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Articles, tagged with "exercise routines", page 3

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Types of Exercise for Women over 40

21st July 2009
Exercise routines should be picked out according to age and particular demands. Women over 40 face particular challenges and their workout routines should include strength training, cardiovascular exercises and flexibility training to address all these ch... Read >
Author: Perry Permann

The Secret to The Hardgainer Workout Routine Revealed

10th July 2009
Being a hard gainer is one of the most frustrating things in the world to be, especially if you are weight training for a long time and not making progress. Its even more heart breaking when you have tried dozens of different bodybuilding routines you see... Read >
Author: Ideaman21

How To Cure Sciatica - Get Relief From Sciatica Immediately

12th June 2009
There are numerous methods how to cure sciatica. You can either try these by yourself or you can enlist the help of a partner to assist you. And these can all be done in the comfort of your own home environment. I would know, because I used to suffer from... Read >
Author: HK

Testosterone Muscle Building - How does Testosterone affect Muscle Building?

07th April 2009
Testosterone, the male hormone plays a major role in muscle building and maintaining the strength of the body and bones. A good diet and exercise will keep the testosterone levels high and hence aid body building. After 40, if diet and exercise are neglec... Read >
Author: Laxman M

Get Rid Of Belly Fat - Be Sexy Fitness Models

13th March 2009
If you watch at the Sports Illustrated Magazine cover or any other Fitness magazines, you experience to admit such a the fitness models look so attractive showing off their sexy and fit body. You right out think, "I seek I undergo a body like her!" or "Ho... Read >
Author: Muscle Trainer

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

19th December 2008
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll s... Read >
Author: thompson stephen

Five Steps to Achieving Slim, Firm and Lovely Arms through Arm Exercises

01st December 2008
Girls always like to have slim, firm and lovely arms. If you are among them, one of the most advisable things for you to do is get yourself involved in specially-designed arm exercises that will tone your arm muscles fast. These exercises are very effecti... Read >
Author: Will Gordon

The right abs exercise

22nd July 2008
Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the pro... Read >
Author: Melvin Ng

Suzanne Somers ThighMaster Toning System

25th March 2008
.After twenty years on the market, the Suzanne Somers promoted, Thigh Master has managed to prove itself to not be one of those 'fad' or 'gimmick' exercise machines that seem to pop up out of nowhere, become incredibly popular. Then disappear as quickly a... Read >
Author: John Sern
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