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Articles, tagged with "exercise program", page 3

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How To Start Applying A Home Gym Exercise Chart

22nd June 2010
If you have decided to make use of your own home gym exercise program, you would have initially gotten some information on what exercises that need to be done to achieve what you need. In the beginning stage you will need to keep looking at the home gym e... Read >
Author: lisa lucero

Salter Bathroom Scales - Are They Worth The Money?

08th June 2010
Whether you are on a weight loss plan or exercise program, or just wanting to keep a healthy weight, a good bathroom weight scale can help you to keep track. Some people will say that a nicely constructed and precise bathroom scale is the very best ally t... Read >
Author: Joe Arthur

The Relationship Between Calories and Fat

24th May 2010
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exer... Read >
Author: Darrin Lowe

The Anatomy of Cellulite and Stretch Marks: Causes and Effects

14th May 2010
You know that fatty tissue is found in most parts of your body to varying degrees. It primarily functions as a protective cushion for your organs and as an energy reserve. When you reduce your normal intake of food, your body automatically burns its own r... Read >
Author: Cezare

Breast Tenderness

07th May 2010
Every woman dreads the coming of menopause, which is defined as the single day that follows 12 months without menstruation. It isn't so much the cessation of menstruation that is feared (many women actually welcome this particular change), rather it is th... Read >
Author: ayushvedahub1

Hips Fat - How to Have Sexy Hips

22nd April 2010
The hips fat that people find themselves stuck with does not have to be long term. You can do something about the excessive fat on your hips. It will not be a cake walk sorry there is no magic pill for you to take to burn the fat. With the proper diet and... Read >
Author: D Carter

Kegel Exercise for Men

08th April 2010
Kegel exercises were originally created to help women strengthen the muscles PC them, to help stop urinary incontinence after childbirth, when stretched out the muscle PC. Kegel Exercise turns out, has sexual benefits as well. Kegel exercises are a nat... Read >
Author: herbalcure30

Exercise Tips from Annika Sorenstam

11th March 2010
Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays specia... Read >
Author: Nicky Michael

The Neck Bridge Has Long Been Considered One Of The Best Exercises To Lose Weight

04th February 2010
Those that have recently begun an new exercise program now how difficult it can be to develop and stick to a consistent exercise plan. The sheer amount of choices available to you at your local gym make this clearly obvious. The vast amount of options ... Read >
Author: George Hutton

Reversing the Effects of Smoking

02nd February 2010
If you have ever smoked you almost certainly know precisely how troublesome it is to quit smoking, but are you aware just how much a good exercise program can aid in reversing the damaging effects of smoking? When you engage in a total fitness program the... Read >
Author: Mark Miller

Predicted Maximum Heart Rate Calculation

09th December 2009
Before beginning an exercise program it is a good idea to check out your resting heart rate, target heart rate for your age, and a predicted maximum heart rate. It is important to establish a base so that progress can be measured. This gives a goal for ea... Read >
Author: Jonny

Understanding the Many Benefits of Zumba

12th November 2009
Some individuals may think that Zumba is just another overhyped exercise program. Although, you could not understand that it genuinely took years to develop and is truly unique because of the variety of influences and original approach to exercising and d... Read >
Author: kayla

6 Things You Will Discover From The Stop Snoring Exercise Program

28th October 2009
6 Things You Will Discover From The Stop Snoring Exercise Program Are you tired of having one restless night of sleep after another due to snoring? Do you feel that your health is in danger because of unhealthy breathing habits that are causing you to ... Read >
Author: Sumaryan

5 Methods to Reduce Arm and Thigh Fat

14th October 2009
It is essential to understand the importance of everyday exercise when losing arm fat and thigh fat. Anyone can say they work out. But if your working out is not something you do everyday, then your physical appearance is going to suffer. Having an exerci... Read >
Author: William Onedge

How Much Should I Really Pay For A Bicycle?

13th October 2009
Millions of people worldwide are riding bikes, from the casual rider to the competitive athlete. The question you must face is what is the best bike for me. To help determine the best road bike for you there are several things you should consider first.Wh... Read >
Author: Friamin
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