Articles, tagged with "portion sizes", page 3

The Mediterranean Diet - What You Should Know

Studies have consistently shown that those living in Crete, Greece and Southern Italy have lower rates of heart disease compared to the rest of the American population. Studies have shown that diet plays a major large role in the low rates of hypertension... Read >
Author: Oretha Worthington

Nutrition Nursing Book From Made Incredibly Easy! UK Editions

This book breaks down challenging clinical concepts - the ones that we know can be difficult to grasp - and presents them in a refreshingly original, humorous, engaging series of books. Nutrition plays an important role in health promotion, disease pre... Read >
Author: Made Increibly Easy!

The 10 Calorie Phenomenon

To gauge my clients' general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common ... Read >
Author: Kimberly Coventry, MS, CNC

Best 5 Ways To Eat Better

Usually, those who would like to improve their diet do so in an attempt to lose weight or improve their overall health. It's admirable to want to modify your diet for the better but it requires serious commitment on your part. From personal experience, it... Read >
Author: Billy Estes

What A Grande Plate Means To Us – Part 1

When it comes to getting and maintaining a flat stomach, the answer may not be what you eat, but how much you eat. If you’re doing abdominal workouts at the gym at least 3-4 times a week, then stuff yourself once you get home, any positive impact from th... Read >
Author: drenchedfitness

Top 3 Tips on Portion Control

Controlling your portion size is essential for a successful weight loss diet program. People usually do not believe in reducing portion sizes or plate sizes to aid their weight loss efforts. However, ask any person who has achieved permanent weight loss a... Read >
Author: Kevin Cohen

Gastric Bypass Texas Will Help You Achieve Your Weight Loss Goals

People around the world who've been researching the ideal way to drop those pounds, usually give up when they realize that the lifestyle changes that they are required to make are overly hard. Although it is rather challenging to be able to improve eating... Read >
Author: ELewis

The Secrets To Beating A Weight Loss Plateau

You started out with great success, but now those stubborn scales just won't budge! It's called a weight loss plateau, and it's not that unusual. In fact, almost every dieter will face it. Before you throw all your hard work out the window, take a look at... Read >
Author: Cinergy Health & Life

This is the way in which to a rapid loss of stomach fat

Lose cussed belly fats will be troublesome and frustrating. In case you are making an attempt to determine find out how to lose belly fats fast, then you may get even more frustrated. But there are some issues you are able to do really burn fat faster. Fi... Read >
Author: Chris Lee

Guidelines For Nutritious Homemade Natural Dog Food

The recent recalls on many commercial dog foods have made many pet owners very wary about their best friends' diets. The profit-prioritized manufacturing process, preservatives and other chemicals, and sub-grade ingredients found in many commercial brands... Read >
Author: Jamie Lansley

Understanding How to Stop Overeating

There are many people in our society that struggle with overeating and binge eating. When you feel that you do not have control over how much food you are going to eat it is important that you recognize that you have a problem. First, you want to ... Read >
Author: Cade Lennox

Picnic Backpacks for the Traveling Foodie

Hundreds of years ago, the French first coined the word "picnic" to describe an outdoor meal that’s enjoyed while hunting. Fast forward a few centuries, and the term is rarely used in reference to a feast in the woods. For some people, a picnic is an art ... Read >
Author: Polly Godwin

Advice Concerning Nutritious Homemade Natural Dog Food

There have been several recalls on commercial dog foods in recent years that have left pet-lovers worrying about the quality of their furry friends' diets. Manufacturing processes that prioritize profit over quality, low-grade ingredients, the presence of... Read >
Author: Daniel Phine

Why Michelle Should Get Oprah To Slim Down

If you haven't been living under a rock, the last week or so, you know that the Packers won the Super Bowl, Keith Nowhereman was fired at MSNBC and Michelle Obama wants to have the government force restaurants to reduce their portion sizes. The first t... Read >
Author: Dr. Bill

Intelligent Snacking

Snacking as we know it usually refers to eating chips, sweets and other unhealthy, calorie-filled foods between meals. But eating healthy snacks throughout the day can be a great way to ensure you have a balanced diet containing all crucial vitamins and n... Read >
Author: amecily

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