Articles, tagged with "laing", page 3
05th March 2007
Copyright (c) 2007 Ainsley Laing
Isn't balancing work and life tough? I mean really! Even if you feel like you have the greatest balanced life possible ' sometimes it just gets to be too much. You know what I mean?
Let's break this down: there a...
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Author:
Ainsley Laing
05th March 2007
Copyright (c) 2007 Ainsley Laing
As I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here'.
To get fit one needs to 1) decide to do it, 2) deci...
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Author:
Ainsley Laing
10th February 2007
Copyright (c) 2007 Ainsley Laing
What do you think of when someone says the word wellness? What does it mean to you?
Out of curiosity, I looked up "definition of wellness" on the web and a bunch of different results came up! Many of them referred ...
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Author:
Ainsley Laing
23rd January 2007
Copyright (c) 2007 Ainsley Laing
This week, I was surfing the web for ideas for fitness articles and something really caught my attention. It was an article on emotional fitness by Dr.Mathew Anderson called "Fat and Emotional Fitness".
What is emot...
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Author:
Ainsley Laing
17th November 2006
Copyright 2006 Ainsley Laing
A few weeks back, a Body for Mind reader wrote a letter that really started me thinking about the topic of staying fit after menopause. She is someone who adopted a fitness and healthy eating lifestyle and really transform...
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Author:
Ainsley Laing
16th November 2006
Copyright 2006 Ainsley Laing
How many of you have had this experience? There's been no time to get to the gym in the last month or so. So finally when there is time, you (consciously or subcounsciously) ?make up? for lost time. The next day?OUCH, you...
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Author:
18th October 2006
Copyright (c) 2006 Ainsley Laing
Last week, a friend of mine was telling me about her 2 aunts. Both are about 60 years old. One aunt has always been athletic and fit and the other has always been sedentary. Now, at 60, the fit aunt is still active a...
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Author:
Ainsley Laing
10th October 2006
Copyright (c) 2006 Ainsley Laing
This last weekend, I met with someone who I haven't seen for 8 years or so. This person, a quiet and very kind man, was my training partner for my first marathon 12 years ago. It was great to see him – not only becaus...
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Author:
Ainsley Laing
27th September 2006
Copyright 2006 Ainsley Laing
Do you know the saying, "we are all a product of our experiences"?
If you have gone through a major life change or trauma which created the physical symptoms of anxiety or grief, you understand how physically uncomfortab...
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Author:
Ainsley Laing
21st August 2006
The Bigger, the Better?
by Ainsley Laing MSc.
In the last 10 years or so, we have seen the advent of "supersized" foods. And quite honestly some of the supersized products are so big they are ridiculous..and it looks like they are still getting bigge...
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Author:
Ainsley Laing
05th April 2006
Okay, so you've worked out your financial position and made your creditors an offer to repay your debt at a reduced rate. But your offer is refused.
What's gone wrong? Well, there are three main reasons why reduced repayments are refused.
Number One...
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Author:
Stuart Laing
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