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Articles, tagged with "fitness", page 3

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Stretching Facts and Fallacies of Fitness Part 1

03rd March 2010
Research and experience have established beyond a shadow of doubt that flexibility is an essential component of all sporting fitness. Most training programmes begin with a warmup and stretching phase before progressing to the main training exercises. Stre... Read >
Author: Mel Siff

Ab Roller Review - The Wonderful Stomach Machine

19th October 2009
You're about to gain knowledge of in this ab roller review for what reason I term it the neatest, most helpful little stomach machine that exist. If you're looking for the absolute best abdominal machine and best ab exercise, then you will find it in the ... Read >
Author: Christian Lee

Fat Burning Kitchen Review - Does It Work?

13th October 2009
Fat Burning Furnace is a nutrition ebook created by renowned diet and fitness expert Mike Geary and nutritionist, Catherine Ebeling. The purpose of the ebook is simple: to help people get rid of the food that's making them fat and replace it with food tha... Read >
Author: John Davenport

Hip Hop Abs: Stop Doing Sit Ups To Get Flat Abs

10th August 2009
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don't even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tu... Read >
Author: SurferBodyFitness

How to maximize performance in sports competition - Personal Trainer Explains

10th August 2009
Many of the clients at my gym and personal training center here in Singapore play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in... Read >
Author: Coach Jonathan Wong

Tips to Improve Fitness Level

17th July 2009
Our bodies are the most important possession we have. Our body is the one thing that allows us to do our everyday activities without trouble or worry. It is only when our bodies break down that we feel the difficulty of doing everyday activities. Without ... Read >
Author: healthreviser

Vince DelMonte Fitness Review

17th April 2009
Vince Del Monte Fitness - Is it really the solution for your quest to gain muscle? Do You finally want to get huge? Are you feeling insecure with how you look? Do you think that you are fat? How about a realistic solution? Vince Del Monte Fitn... Read >
Author: igorv1

Facts About Laziness

17th April 2009
Can you acknowledge how many times in the past year you have openly told yourself, "from now on, I start working out every day so that I can get in shape, lose some weight, and look better?" Now, think of how many times you actually made this happen? I am... Read >
Author: Gergana

How to Prevent Arm Pump While Riding a Motocross Bike

30th March 2009
If you are a true motocross rider, even if you have high levels of motocross fitness, at some point you should have felt the strains of arm pump. Arm pump takes place when the blood flow entering your arms is greater than the amount of the blood flow o... Read >
Author: Guy Draper

Burning Buttock Fat - What Diet and Exercise to Do to Lose Fat in Your Butt?

09th March 2009
Not everybody is came up with equal. Some of us undergo from making overly endowed with a large behind. Although it may look good on celebrities like Jennifer Lopez, there's no skepticism such a she needed to tone which butt every now and then. Is there a... Read >
Author: Muscle Trainer

Get a 6-Pack Abs in 7 Days!

03rd March 2009
Are there only 3 steps you must take to get a six pack? Well that might be debated by various people. However, I can promise you that if you don't follow the 3 things I am going to show you that a six pack won't be in your future. Unfortunately there is n... Read >
Author: Muscle Trainer

Best Way To Trim Your Waistline - Part 1 of 2

21st October 2008
You want to know the best way to trim your waistline, right? If losing weight from your middle is one of your trouble spots, then this article can show you a trick or two. Take spot reduction for example. Does it work? In other words, can you simply remov... Read >
Author: KenDockins

Shape Slimming Vibrating Belt - Max Comfort

09th September 2008
Who doesn't want to improve their physique? As one of my male friends told me 'I'm tired of being asked when the baby is coming'.But if you've tried a massage fitness belt to shed some pounds from your frame you might have noticed that the results are som... Read >
Author: Rose Li

Post Workout Trick For Rapid Fat Loss

17th August 2008
For several years now, post-workout nutrition has been studied rather extensively. These studies have shown that intaking a shake (consisting of simple sugars and whey protein) immediately following your workout greatly assists in muscle recovery replenis... Read >
Author: John Alvino

The Best Way to Breathe

05th October 2006
Let me tell you that breathing plays an important part in exercise and relaxation. When your respiratory muscles are strong, you are capable of taking in more oxygen per breath. As a result, you can get greater amount of oxygen which your body needs for t... Read >
Author: john lawson
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