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Articles, tagged with "aerobic exercise", page 3

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Trampoline Advantage

05th February 2010
Trampolines are considered as a fun outdoor amusement item for children. Exercising on trampoline helps to keep you healthy and fit. Trampoline exercises increase the blood flow throughout the body thereby increasing the oxygen availability to each and ev... Read >
Author: David Jones

The Importance of Aerobic Fitness and the Benefits Gained

02nd February 2010
Almost all forms of sports include elements of aerobic ability. Its the ability by which we as individuals can sustain prolonged effort that gives us our aerobic fitness levels. In general a sporting activity that lasts for 15 minutes or less is not f... Read >
Author: Grant

Precautions with Aerobic Exercise

23rd November 2009
In aerobic exercise one is required to breathe deeply for an extended period of time. This increases the heart rate and the oxygen levels also get amply replenished. The most important benefit is the cardio-vascular conditioning of the body. As this metho... Read >
Author: Konica Paul

New Insights on Addiction, Mood, Memory, and Cognitive Ability

05th October 2009
An array of new science is painting not only a clear picture of addiction but of how the same brain issues relate to poor memory, poor mood, and poor cognitive function. While we can think of addiction in terms of a clinical problem like drug or alcohol a... Read >
Author: Byron J. Richards

5 Essential Components to Optimal Physical Fitness

18th September 2009
If you look up the words "physical fitness" in several dictionaries, you will get several definitions that are similar, but not identical. But, the one common theme you will see is "a state of well-being in which performance is optimal, often as a result ... Read >
Author: Paul C. Stokes

How Can You Remove Tummy Fat Fast?

03rd August 2009
Are you looking for ways to get nice flat abs and remove tummy fat? The tips I'll share should be used as a holistic course to remove your tummy fat. I'll impart my exercise, diet, and anti-stress strategies that I've learnt. So, bring your commitment and... Read >
Author: Claire P. Summers

The Best Way To Control PCOS - Exercise And Diet

11th July 2009
You've got too much hair on your chest, face, or back. You may be experiencing hair loss and have a receding hairline. You haven't been able to get pregnant and have brown or gray patches of skin on your knees, elbows, armpits, and neck. Your armpits and/... Read >
Author: Marc Sandford

Simplest way to Lose intestinal Fat - Losing intestinal Fat The Straightforward Way.

05th July 2009
When talking about the best way to lose abdominal fat, the most vital fact that you must know about losing abdominal fat is that there is no magical formula that may make your abdominal fat disappear in a moment. Losing abdominal fat permanently needs pat... Read >
Author: build abs

Aerobic Breathing Can You Lose Weight Just By Breathing?

13th June 2009
We all know that aerobic exercise (also known as cardio) is good for our health. It helps to keep our heart and lungs healthy and increase our metabolism leading to weight loss. Most people therefore perform aerobic exercise in order to burn fat, lose wei... Read >
Author: ched271@gmail.com

Spinning May Be The Perfect Workout For You

10th June 2009
Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. Spinning incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride... Read >
Author: Paul Rodgers

Cannondale f700

28th April 2009
5 Things You Should Know About Cannondale F700 and Cannondale Here are 5 tips about cannondale. It always fascinates me that you can always find something new about a topic if you look hard enough, and these 5 tips are useful reminders. I struggl... Read >
Author: Coran Levison

Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly

Using a mini Trampoline Rebounder to improve your health

14th February 2009
With a number of health problems knocking your door, it is sensible if you start taking care of your health immediately. People look for choices like joining a Gym or going for a morning walk, jogging, exercises, heavy workouts, dieting or some might even... Read >
Author: Jamie Hanson

Could Glutathione Be A Predictor of How Long You Will Live?

13th February 2009
All cells in the body need water, oxygen, glucose and glutathione. The levels of glutathione in our cells could be predictive of how long we will live. For exhaustion and chronic fatigue sufferers reading this, the information that follows is vital to you... Read >
Author: Judy Thompson
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