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Articles, tagged with "dumbbells", page 3

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Exercises To Reduce Chest Fat For Men Exposed!

25th February 2010
For most females, they all say that the most attractive part of a man is none other then his chest. Now if you are a guy that has a problem and needs exercises to reduce chest fat you are in for a treat. I will show you how to remove and eliminate the exc... Read >
Author: Steve Gib

Don't by a Kettelbell until you read this - Size DOES matter!

19th February 2010
Don't Buy A Kettlebell Until You Read This.... (because Size DOES matter)By Randy LaHaieSelecting the right sized Kettlebell is important in getting the most out of your Kettlebell training. A bell that is too light or too heavy is not only a waste of mon... Read >
Author: Randy LaHaie

MMA Workout Routine

27th August 2009
Because mixed martial artists require virtually every type of physical attribute when it comes to strength and conditioning, there really isn't one "magic" mma workout routine that you can perform that will always and forever top any other mma workout rou... Read >
Author: Derek Manuel

Grip Strength Isometric Exercises

03rd August 2009
Most people can be found exercising their grip strength using grippers, pinch grips and other common exercises. Another option to try is isometric or static exercises for your forearm strength. Variety in your workouts is a good thing. For a bodyweight... Read >
Author: Tim Archbold

Unconventional Training is Taking Over

04th July 2009
Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other "old school" equip... Read >
Author: MBody Strength

Exercise Routine - Build Super Strong Legs With Sandbags!

22nd June 2009
Many people think that you need to stick amongst just barbells and dumbbells to build strength, but odd objects such as sandbags certainly undergo their place - outstandingly concerning lowerbody development. Using a heavy sandbag, there are many optio... Read >
Author: Muscle Man

Bodylastics Resistance Bands

12th June 2009
More than likely a Bowflex is something you are already familiar with. After all they spend millions of dollars in television advertising to make you believe that you can get a Bowflex body just like the fitness model. Sadly, most individuals are too b... Read >
Author: Robert Deangelo

Stronger Calves to Jump Higher

04th June 2009
The calve muscles can be one of the most difficult body parts to increase in size but developing explosive jumping power is easily gained with proper training methods. You do not have to build large muscles to get stronger, in fact, it may be genetics tha... Read >
Author: Tim Archbold

5 Unique Strategies for a Flat Stomach

17th April 2009
You can get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself "how could this possibly happen? I must do crunches in order to get a flat stomach." Wrong! There are 5 central strategies that will make you... Read >
Author: Gergana

Trap Exercises - Some Great Trapezius Exercises

16th April 2009
When they're well developed, the upper traps are cool looking muscles. Bodybuilders, pro wrestlers, football players - a lot of them have that "no neck" appearance due to the development of their upper traps. They really give you that strong, "don't mess ... Read >
Author: Bill Forestell

Lift It If You Want To Shift It! Lifting Weights Will Cause Accelerated Fat loss!

09th April 2009
Copyright (c) 2009 Athleticbodysystem Females tend to have many issues with weight, and it's not just how much one weighs on the scale... there are some others too. Here's the 3 main weight issues... Any of these sound familiar to you? 1)How Much Yo... Read >
Author: Bryan Kavanagh

Build Massive Triceps Now!

09th March 2009
Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and agai... Read >
Author: askROCCO

Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Full Body Max Workout Routine For a Lean and Toned Body

19th February 2009
This workout routine is really going to make some of you sweat buckets! It was originally made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to repla... Read >
Author: fitjerk

Shoulder Shrugs - Are They Even Worth The Effort?

18th February 2009
Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper "traps" are, just picture a really muscular guy with large muscles around his neck. Large traps almost make for a "no neck... Read >
Author: William Smith
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