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Articles, tagged with "biceps", page 3

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Is There a Difference Between P90X and Power 90 Workouts?

10th August 2009
There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic principles, the two workouts are quite different. The P90X workout progra... Read >
Author: SurferBodyFitness

Strength Building with Isometric Exercises

08th August 2009
When you are doing isometric exercises for strength building how many reps and sets should we be doing. Do we treat this the same as when working out with weights. There is the difference that isometrics are done by time and weights are reps and sets. ... Read >
Author: Tim Archbold

Three Exercises To Bulk Up Your Triceps Fast

04th August 2009
Though the arm is composed of multiple muscles, the most frequently used muscle in your arm is the triceps. Composed of three main muscles, the triceps give you the ability to pick up heavier loads. Powerful arms come from having large and well-built tric... Read >
Author: JLund

Spinal Cord Injuries - Chinese herbs can easily treat Spinal Cord Trauma

23rd July 2009
After a 6 month search, in May of 2008, Silas answered Gary's call with fervour & experience, they agreed to incorporate their web-sites to better serve the spine Injury community. Their concepts & their goals fitted each others sites seamlessly, so it wa... Read >
Author: Jamar Hardin

Exercise Routine - Build Amazing Bicep Muscle Mass

07th July 2009
Do you want to know how to get ripped arms? I am sure you do, most men take pride in their arms it's one of the most popular muscles that any man would want to get ripped. The bicep, so many people have to take into account isn't a large muscle group and ... Read >
Author: Muscle Man

Will Weight Training Build A Perfectly Shaped Biceps Muscle?

10th March 2009
Many weight lifters seem to focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought aft... Read >
Author: Francesco Castano

Build Massive Triceps Now!

09th March 2009
Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and agai... Read >
Author: askROCCO

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano

Making it as a Male Underwear Model

03rd March 2009
When most people think about underwear models, they think of women, and probably the giants of the female underwear industry. Careers for female underwear models have taken off as a result of being one of these giant's "Angels" - they have become so much ... Read >
Author: Mel Joelle

Best Tricep Exercises - Top 3 Exercises For Big Triceps

20th February 2009
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they... Read >
Author: William Smith

Upper Back Exercises - Here's How To Do Them Right!

19th February 2009
The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing movements and pull-up and pull-down exercises. This is exactly... Read >
Author: William Smith

Muscle Strength and Physiotherapy

17th February 2009
Muscle strength is very important for all of our functional activities, from heavy work such as climbing stairs or a hill to fine work such as sewing or typing on a keyboard. While losing feeling in a part of the body can be more disabling, losing muscle ... Read >
Author: David Ravech

DoggCrapp Training - DC Training Program Overview

23rd January 2009
If you've read more than two articles I've written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From th... Read >
Author: Mike Westerdal

How To Grow Your Biceps...HUGE!

21st January 2009
One of the biggest ego boosters in the weight lifting world is to possess a set of biceps that burst the sleeves off your shirt when you pose and flex. However a lot of us chase the big guns of the upper arm with little success. You review your workout pl... Read >
Author: glchandler

WORKOUT SONGS AND LYRICS THAT PUMP YOU UP

06th January 2009
Motivation is a big part of working out at the gym or exercising at home. Rather than being shamed, bribed or threatened into reducing those abs or building those biceps, you need positive motivation. Unless you have a professional personal trainer who kn... Read >
Author: Merryl Lentz
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