Home » tags

Articles, tagged with "muscle building", page 3

Bookmark and Share

Eating Properly is Important for Your Good Health

31st May 2010
If you prefer a healthy body, you need to do more than exercise. You need to eat correctly. You have to eat an adequate diet that includes healthy dietary fats. Fats are necessary as they are part of the cell membranes that go throughout the body. By e... Read >
Author: Arthur McGinn

The Best Chest Workout to Get Ripped Fast

12th May 2010
Have you grown tired of being called scrawny or puny? Or perhaps you're ashamed of your flabby, weak pectoral muscles. This can be a real confidence-killer, and produce low self-esteem. It's time to turn things around, and take control of your fitness fut... Read >
Author: Joshua A. Johnson

Are Bent Over Rows The Best Back Exercise?

16th April 2010
The bent over row is one of the "old school" middle and upper back exercise. For some time now, bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the strength and size of the muscles in the middle to upper ... Read >
Author: Nick Andrade

Can be Creatine Monohydrate Adverse reactions for Real and Can We Reduce Them?

10th April 2010
In the whole world of resistance training and health and fitness, a simple belief continues to be held authentic: "Creatine Forms Muscle mass". The advantages of taking creatine health supplements to enhance strength building are well documented. Creatine... Read >
Author: Mike Mass

Eating to Build Muscle Mass - How to Grow Lean Muscles and Fuel Your Body

19th January 2010
Is eating to build muscle mass the right decision? According to most body building enthusiasts and experts, the answer is yes. Eating does not automatically make you grow lean muscles, but it is the first step towards that goal. Isn't eating to build m... Read >
Author: 2Deano

Weight Lifting Workout - List of Post & Pre Workout Foods That Help in Bodybuilding

05th November 2009
Weight Lifting Workout Nutrition plays a serious role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building foods include carbohydrates, fats and protein. You should preferably take mor... Read >
Author: Grow Taller Advisor

Facial Exercises Ever thought about it?

03rd November 2009
A chiseled face with broad jaw line is an attractive feature, which escapes the attention of many body builders. Facial exercises help you burn excess fat from the neck and jowls making face cuts look like Brad Pitt. The facial structure comprises of abou... Read >
Author: Jason Ferruggia

What are Branched Chain Amino Acids (BCAA) and how can they help

03rd November 2009
Branched chain amino acids or BCAA are made up of leucine, iso leucine and valine, three types of amino acids. These amino acid molecules form a branched structure when they come together, which is why they are called branched chain amino acids. BCAAs for... Read >
Author: Jason Ferruggia

10 Sets of 10 Reps Workout Program for Quick Muscle Building

30th October 2009
The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and Vince Gironda have effectively used this workout program with great res... Read >
Author: Jason Ferruggia

Turn Fat Into Muscle - Tips on Building Muscle For Skinny People

28th October 2009
Turn Fat Into Muscle Building muscle for skinny bodies is a dream which most thin guys strive to fulfil. If you are short or tall in stature but are extremely thin, at that time you are not alone as there are many like who be on the look send back to p... Read >
Author: Grow Taller Advisor

Top 3 Ways of Getting Ripped Muscles Fast

09th October 2009
Building muscle is not easy. In fact, it can be terribly hard even when working out on a regular basis with hard workouts and even using supplements. For years I've been trying to gain a good amount of muscular mass and during those times I realized th... Read >
Author: John Ken

Benefits of whey protein concentrate and isolate

03rd September 2009
Whey protein has long been recognised as a important aid to muscle growth and definition as part of a weight training regime. Whey protein acts by getting to muscles quick after training to aid the rebuild of muscle fibres. As muscle fibres expend and ... Read >
Author: David W Brown

Exercise Routine - 50 Year Olds' Muscle Training Tips!

03rd August 2009
The diet and the workouts required to build you body once you reach the age of fifty are quite different than what you might have practiced when you were younger. The body undergoes many chances with aging. Your bones become brittle which means you can't ... Read >
Author: Muscle Man

"Muscle Confusion Myth": Don't let it hold back your bodybuilding progress

15th July 2009
Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids - resulting in general ignorance among those considered to be experts ... Read >
Author: Scott Abbett

How To Use Squats to Obtain Huge, Muscular Legs

11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod... Read >
Author: JLund
Bookmark and Share
1 2 3 4 5