Articles, tagged with "cardio", page 3
15th December 2008
Successful people have a regular routine of daily or weekly habits that reinforce the things that are most important to them. By practicing a set of personal success habits, they maintain a positive outlook, keep focused on their priorities, have more ene...
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Author:
Laurel
25th September 2008
So how many times a week should you train to build muscle? I'm glad you asked. Most people experience over training in the beginning and they're muscles get sore. Sometimes you'll find that you just don't have enough time to train, or you've got an inju...
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Author:
Westy
02nd September 2008
Are you an endomorph? Here's how you tell. If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph.
Very few people are entirely true to one body shape, but if you are apple shaped (carrying m...
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Author:
Rosie Peters
26th March 2008
High Intensity Interval Strength Training: A Special Workout Report
"Beowulf"
In a legendary time of Heroes the mighty warrior Beowulf was the most prolific of all. He was proficient by Sea and Land; he possessed strength, speed, and power; his char...
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Author:
Jerry Hill
24th April 2007
Like everyone else who is hitting the workouts harder and starting to run a bit more to get in shape for summer, your probably feeling the pain. Sore muscle are usually a good sign if you've been working out for awhile. The soreness is caused by tiny tear...
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Author:
chester ku-lea
11th January 2007
How I Lost Ten Pounds of Blubber with Kickboxing Workouts
I've been taking kickboxing for about 10 weeks on Mondays and Thursdays. It has been a intense and rewarding. The thai kickboxing workouts push your cardio that's for sure. Even though I am a ro...
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Author:
Yoshi
