Articles, tagged with "agility", page 3
11th March 2009
Following are the Physical Fitness Components :
1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved...
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Author:
Body Fitness
10th March 2009
When you start playing basketball there are a couple of things you will realize are important, the agility you have as a player, the ability you have and the height of which you can jump. Those three things are all important aspects of the game and ones i...
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Author:
Sean Lee
10th March 2009
Having lost interest in baby toys, but still too young to be involved in the activities provided for older children, toddlers are often seen as disruptive.
This second year is one of extraordinary rapid growth and development, but unless careful though...
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Author:
Victoria Welch
20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance.
1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body.
You may ...
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Author:
Jason Oh
30th July 2007
Strength Training for Triple Jump - The triple jump is a fantastic event to watch. The grace and the agility of these track stars is something that most of use can only dream of achieving.
But running and jumping isn't as easy as it seems. In fact, wat...
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Author:
Lynn VanDyke
17th November 2006
Starting a family fitness routine is a great way to set up your kids with a lifetime love of fitness and exercise, not to mention that it's good for your health and waistline as well. Although most of us know the importance of exercise and physical fitnes...
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Author:
Mila Sidman
