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The Best Tabata Clock Options For Your High Intensity Interval Workouts

03rd March 2011
One of the best, if not THE best, workout protocol available is the Tabata method which will get you very fit AND strip the fat from your body in a fraction of the time you would expect to spend exercising. Amazingly, outside of warm-up and cool-down, the... Read >
Author: Chris Boyd

Polar FT60 Review: Don't buy this heart rate monitor before you read this

28th February 2011
Those who buy the Polar FT60 are huge goal setters that enjoy sound structure. It is the most intelligent and motivating way to improve your training. Maintaining the right intensity when you work out is really important so you donít burn out too quickly ... Read >
Author: Guy Harmon

Sweet Red Wine vs. Dry Red Wine: The Difference Between Them

28th February 2011
There is a big difference between dry red wine and sweet red wine. The difference is confusing at times. This article provides a definition of the two and more information on those wines in between. During the wine making process, sugar is converted in... Read >
Author: Jill_L123

Rapid Weight Loss From Strength Training: Claims vs. Realities

31st January 2011
New research from the University of Arkansas has looked into the common claim that strength training increases metabolism with interesting results. According to Dr. Robert Wolf the research done at his lab points to several specific points when it comes t... Read >
Author: Hamilton Erridge

How to Achieve the Hollywood Physique of your Preferred Celeb

17th January 2011
How would you like to accomplish the physique of your desires? How many times have you heard that? In all probability far also many, from all of the fad diets and "ab machines" you see on Television. Those secret magic extra fat loss pills your sister ... Read >
Author: StacyConiglio

Can Boot Camp Workouts Help Me Lose Weight?

07th January 2011
Boot camp workouts happen to be rising in popularity amongst fitness trainers and those searching to lose weight and get in form fast. Boot camp workouts are more popular than ever. Why? Here's why --- Boot Camps are Super Effective! I've seen h... Read >
Author: Interval Training

Muscle Memory after Pregnancy

08th December 2010
Recent research on the ability to get back into shape after pregnancy highlights key brain components called "muscle memory" that make it easier for some than others. First recognized in previously fit individuals recovering from a severe accident where t... Read >
Author: Hamilton Erridge

Buy Orthovisc to Treat Knee Joint Pain

03rd December 2010
Knee joint pain has been reported frequently among the aging population. Researchers have also confirmed that 48% of aged people are found to be suffering from the menace. Moist heat can reduce the intensity of knee joint pain, resulting in a healthy life... Read >
Author: Canada Pharmacy

A Fitness Stair Stepper is the Best For Keeping Fit

23rd November 2010
Fitness machines like the stair stepper are great for tightening and toning all your leg muscles. They are low impact workout machines which when used safely, will help you look amazing. Sturdy bases and non-slip steps give you a safe workout - you don... Read >
Author: 42ajbattle

GNC Whey Protein Shake Review

17th November 2010
GNC is a brand that has been around for a very long time. Many bodybuilders and fitness enthusiasts consume whey shakes produced by GNC on a regular basis. But do these drinks really work? Let's take a look. Taste: The first thing you need to consider ... Read >
Author: Gen Wright

Getting Comfortable to Use Reading Glasses with 1.5 Magnification

12th October 2010
One can find all kinds of corrective lenses can be sold over the counter and are very economical. Each of the glasses are titled dependent on the level of the magnification. The least solid are labeled +1.00 & they steadily increase until they reach the m... Read >
Author: Amy Miller

Evaluate Exact Body Temperature with Infrared Laser Thermometer

07th October 2010
Guide to Laser Thermometer We live in the period of science of technology flourishing with variety of revolutionary products for making our life simple and comfortable. One particular outstanding apparatus of this period is Laser Thermometer or Infrare... Read >
Author: Annabell Zayden

The ways of climbing mountain and the benefits of climbing

10th September 2010
Climbing mountains is kind of very interesting and full of risk outdoors sport. People often arrange a group of members to go out for a enjoyable camp-out. They will take bus to get to the destination with food and water, where there are hills, trees and ... Read >
Author: xionglwu

Endurance Training / Aerobic Endurance

09th September 2010
Every action we make has a certain endurance value. We all have a limit to whatever we do. That limit represents our endurance in that activity. Swimming, running, standing still, being without air, water, food, typing on the keyboard, jumping, standing o... Read >
Author: MASecrets

Prolonged Eye Contact, Smiling = Flirting

08th September 2010
Prolonged eye contact, smiling = flirting. Remember this formula and you have gone a long way towards knowing the secrets of flirting. If I were to expand the process to five steps, I would express it thusly: 1. Make eye contact. Holding another ... Read >
Author: Timothy Arends
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