Articles, tagged with "muscle growth", page 3
28th June 2009
The static contraction training system was originally developed by Pete Sisco and John Little. Their book titled "Static Contraction Training" was first published in 1998, and has become one of the better sellers. Pete Sisco has since gone on to develop a...
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Author:
Muscle Man
15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e...
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Author:
JLund
11th June 2009
Do you follow bodybuilding and want to gain muscle mass quickly? If so, then you know of "The Golden Eagle" whose real name is Tom Platz. It's a name that instantly pops into a person's mind that follows this sport. After all, he's widely known in the bod...
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Author:
JLund
10th June 2009
Many people who lift weights or body build have at one time or another used a muscle builder that contained certain stimulants, the most popular of which is caffeine. In fact generally speaking more than ninety percent of North Americans consume at least ...
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Author:
GeraldFitz
18th May 2009
Finally the fitness industry has started to see the light. Most exercisers want the strong, lean body of an athlete. But sadly most of the workout programs out there are bodybuilding workouts and will never work. Luckily, a lot of trainers have learned th...
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Author:
Eddie Lomax
17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it ...
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Author:
Jason Richards
09th April 2009
As you strive to attain a quality physique without drugs, it is important to remember that intense and efficient training methods only initiate the muscle-building process. And, although very helpful, a good supplementation program can only help so much. ...
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Author:
The Abs Man
08th March 2009
A popular bodybuilding question revolves around the most effective time to train, with many wondering if early weight training workouts are superior for muscle growth. In fact, numerous bodybuilders make the effort to wake up early so that they can comple...
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Author:
Francesco Castano
09th January 2009
Despite the widespread health warnings on cigarette smoking, many smokers still remain unswayed by the numerous harmful effects that go along with the habit. Now, everyone knows for a fact that smoking can lead to life-threatening effects such as lung can...
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Author:
Info Spreader
09th January 2009
Weight training and nutrition are without a doubt the two mandatory components of developing a healthy muscular physique. If you're unable to give the utmost attention to both components, you may as well quit wasting your time and bid adios to your muscle...
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Author:
Info Spreader
09th January 2009
Muscle mass building workouts may seem like a topic that has been done to death, but the fact remains that a lot of beginner lifters are still deluded on this matter, causing many to throw in the towel prematurely, disheartened that despite the countless ...
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Author:
Info Spreader
02nd December 2008
Both athletes and bodybuilders have used creatine extensively in recent years. It's popularity stems from its ability to enhance muscle growth and athletic performance.
Creatine acts as a ready source of energy for muscles and hence people who consume...
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Author:
Johndecker
07th July 2008
Creatine was introduced the bodybuilding industry in the early 1990s. Since then, literally thousands of other supplements have come and gone. So why is creatine still around?The reason is that creatine flat-out works. Let's take a look at what creatine d...
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Author:
Tony Schwartz
13th April 2008
What is conjugated linoleic acid?
In scientific terms, conjugated linoleic acid, or CLA, refers to the conjugated dienoic isomers of linoleic acid, an omega-6 fatty acid essential to good nutrition. In lay terms, CLA is a trans-fat which occurs natural...
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Author:
Vitacost.com, Inc.
13th April 2008
Amino acids occur naturally in the body. They're nitrogen-containing compounds which compose the structure of proteins and are said to be essential in maintaining a healthy metabolism. When analyzed separately, it appears that each individual amino acid m...
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Author:
Vitacost.com, Inc.
