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Articles, tagged with "lifting weights", page 3

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First Step To 6-Pack Abs-Lose Your Belly Fat

02nd October 2008
Yes! You can have 6-pack abs, but if you're like a lot of people who decide they want to have rock hard abs, those abs are covered by a layer of fat. Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only... Read >
Author: Don Levy

The Martial Art Guides for Bodybuilder

05th September 2008
Whenever you always thought of mixing bodybuilding and martial art? You had better severely think of it. Martial arts, like Judo, Karate, Tae Kwon Do and Aikido, consume a bunch of strength, power and endurance, barely alike bodybuilding. Exercising both ... Read >
Author: Maverick Taylor

Muscle Soreness Recovery with Contrast Showers

07th July 2008
Whether it's from lifting weights, running, or playing a game of tennis, muscle soreness can result from making your muscles work in ways they are not used to. This is an unfortunate side effect, as it can limit your future physical activity.The cause of ... Read >
Author: Tony Schwartz

Working out might be a waste of time!

01st May 2008
Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it's also important to pay attention to what you eat. It has to be a diet that fits the nutritional need of the sport in ... Read >
Author: Lars Rantzau

Get Rid of Your Tension Headaches Fast

24th July 2007
There is hardly anyone who has never experienced at least one headache in their life, so everyone would agree that once headache strikes you can think nothing but how to get rid of it as fast as possible. Unfortunately, headaches became a regular part of ... Read >
Author: joseph_s

How To Cut Weight For Wrestling

14th January 2007
Let?s take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, sustaining muscle, and adding strength to their body. The wrestler might compete... Read >
Author: Robert Palmer

10 Tips for a Successful First Date

15th November 2006
Here's some tips for going on a first date to help you make sure that you're taking your relationship where you want it to go.1. Take her somewhere that you go often. You'll give yourself a lot of credibility and value if you take her to place where every... Read >
Author: Matt Buschbacher

Hobby Psychology

06th October 2005
Happiness is the culmination of small amounts of success. You will inevitably not be successful at everything you try to do. Also, if you measure your success by extreme standards, such as accomplishing some great and important task then you will likely o... Read >
Author: Peter Jay
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