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Articles, tagged with "muscle group", page 3

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3 Deadly Hardcore Training That'll Make You Jump Higher In Basketball In 3 Weeks !

20th April 2010
Having a decent vertical jump is one thing, but to be able to jump higher in basketball within 3 weeks... as in, really improve your leaping ability in a matter of weeks... now that is not a feat many athletes or basketball players can achieve. If you ... Read >
Author: Mr Vertical Jump

Complex Training, the Way to Achieve Maximum Strength

19th April 2010
The general rule when trying to gain strength is to lift heavy with more sets and less reps. It is considered that how much force one can apply against an object determines how strong that person is. There is an key element to building maximum strength t... Read >
Author: kocabshawn

Are Bent Over Rows The Best Back Exercise?

16th April 2010
The bent over row is one of the "old school" middle and upper back exercise. For some time now, bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the strength and size of the muscles in the middle to upper ... Read >
Author: Nick Andrade

Natural Ways You Can Use To Deepen Your Voice

22nd February 2010
Many people are unhappy with the sound of their voice. Every voice reflects a person's individuality and also affects how they view themselves. Your voice is a very important physical trait, especially in your personal life. Many people say that our own v... Read >
Author: georgebattles

Whole Body Vibration Machine Review: How it Works

15th February 2010
Whole body vibration (commonly abbreviated as WBV) has now become popular every where because of its numerous proven weight loss results. Starting from a common man to any Hollywood personality, all are its now daily users. This happened as it saves your ... Read >
Author: Sanjana Sharma

The Truth About Muscle Recovery Time

09th October 2009
How long do your muscles need to recover between workouts? That is one of the most important questions for any lifter - whether a newbie or a competitor. Unfortunately, it's also one of the hardest to answer. You've probably heard 48 hrs. Or maybe you... Read >
Author: Darrin Clement

Why are Abdominals Important – Understanding the Parts and Functions of Abdominal Muscles

05th October 2009
You're probably asking yourself, "Why are abdominals important?" I think it's good that you raised that query. It's important that you become familiar with the different parts of your abdominal muscles and their functions before kicking off your abs wo... Read >
Author: Travis Hunt

Turbo Jam Vs. ChaLEAN Extreme

23rd September 2009
Chalene Johnsons' newest offering to the world of at home fitness videos is ChaLEAN Extreme, published by Beachbody. Made famous by the Turbo series of workouts, this new program is as different from Turbo Jam as Turbo Jam was new and revolutionary. T... Read >
Author: SurferBodyFitness

How to Get Muscles: 8 Tips Every Hardgainer Must Apply

18th August 2009
If your main goal for weight training is to get muscles, you need to know the basic principles of building muscle mass.In this article I'll cover the weight training aspect of an effective muscle growth program. (However, understand that you must also h... Read >
Author: C Robert Yeung

Natural Testosterone Booster - A Safe Way To Increase Your Testosterone

10th August 2009
If there was a magic potion, or secret formula for building muscle and getting stronger, it's main ingredient would be testosterone. Testosterone supports the growth of your muscles. More testosterone leads to more muscle mass. So increasing your testoste... Read >
Author: Tyler Stokes

Exercise Routine - Build Amazing Bicep Muscle Mass

07th July 2009
Do you want to know how to get ripped arms? I am sure you do, most men take pride in their arms it's one of the most popular muscles that any man would want to get ripped. The bicep, so many people have to take into account isn't a large muscle group and ... Read >
Author: Muscle Man

How to gain muscle weight with high reps

15th June 2009
Do you like to do an extraordinary amount of reps when you lift? It is not always recommended that you do this but if you want to build up your muscles by doing a lot of reps, then there are some things you need to know so that you be familiar with what e... Read >
Author: JLund

Aerobics or Spinning?

29th May 2009
So it's back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd, a ver... Read >
Author: JohnPatton101

Will Weight Training Build A Perfectly Shaped Biceps Muscle?

10th March 2009
Many weight lifters seem to focus upon improving two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often harming total body development. The biceps are an especially sought aft... Read >
Author: Francesco Castano

Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano
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