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Upper Back Pain - Causes of Upper Back Pain

28th February 2008
Although upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are muscular irritation (myofascial pain) and joint dysfunction. Back problems ... Read >
Author: Peter sams

How to avoid leg cramps while sleeping or when waking up

19th June 2007
About Leg Cramps A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of th... Read >
Author: Salieri

Easy Stretching Exercises For Fitness Flexibility

22nd February 2007
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >
Author: Joey Atlas

Surefire way to increase your karate move flexibility

21st May 2006
Before you begin your karate training I just only want to make sure you do some stretching first. It is basic but it is very important to improve your karate move flexibility. All of your muscle is subject to myotatic reflex. What the h**k is myotatic ref... Read >
Author: Ken Martial Arts
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