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Hidden Causes of Obesity

26th February 2010
Have you ever heard someone say that the causes of obesity is too many calories and a sedentary lifestyle? Yet the problem is that there are many of you who are clinically obese that are trying to reduce your calories and exercise but it is not working... Read >
Author: Vic Leppky

Eat a Proper Breakfast to Gain Lean Muscle Fast

23rd December 2009
Picture this: The alarm clock rings, you hit the snooze button to grab an extra ten minutes, wake up late, dress in a rush, and head to work. Maybe you pick up a cup of coffee en route, if time permits. As a result of late nights and hectic schedules, ... Read >
Author: Sean Nalewanyj

How To Lose 25 lbs In 1 Month - The Number One Method To Quickly & Easily Lose 25 lbs In 30 Days!

29th October 2009
Being able to lose 25 pounds in 1 month does not have to be hard...although majority of people make it that way! My friend, I know your frustrated and all you want to do is to get the body of your dreams and you want to do so as fast as possible. I hear y... Read >
Author: AJ Barnes

Building Mass Workout - 3 Steps to Go From Skinny to Buff

17th September 2009
Going based on skinny to buff is not as hard as a large number of folks like to compose out. In fact, by following certain tried and tested principles you can compose muscle mass and get buff within weeks. The challenge is that many skinny guys are either... Read >
Author: Muscle Man

Nutrition Requirements in the Elderly

11th September 2009
It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any oth... Read >
Author: prashant

5 Great Ways How To Get A Flat Stomach

30th August 2009
Have you been wondering how to get a flat stomach? If you are, then follow these 5 great ways How To Get A Flat Stomach: 1. Raise Your Metabolic Rate One crucial thing that you should do is to raise your metabolic rate. Why? Because the higher the met... Read >
Author: Mohd Hizer

Burn Belly Fat Program | Learn How to Lose Belly Fat

04th July 2009
This article is designed to give you unbiased information about ways to burn belly fat program and how to lose belly fat. The truth is: not everyone can burn belly fat program in the same manner. If you don't believe this, you might want to ask lifelong d... Read >
Author: SeanT

Nutrition Myths: Starvation Mode & Fast Metabolisms

22nd June 2009
Copyright (c) 2009 Neal Spruce MYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any calories FACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to p... Read >
Author: Neal Spruce

Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

6 Reasons Why You Should Have Small, Frequent Meals

17th April 2009
Copyright (c) 2009 Stephen Smith Many people believe that having 5 or 6 small meals a day will make them put on weight but in actual fact it will help them lose weight! Most people eat three meals a day: breakfast, lunch and dinner. The problem with... Read >
Author: Author Unknown

Four Easy Steps To Get A Slim Stomach

18th February 2009
Men and women have something in common when you look at the description of what makes a flawless man or an ideal woman. A flat stomach is often a yardstick for splendor. Having your stomach hang over the hot bikini you spent a fortune on defeats any impre... Read >
Author: Ras Reed

5 Health benefits of Drinking Water

01st February 2009
The best gift you can give your body is drinking water regularly on a daily basis. Want to know why? Here are five good reasons.Health Benefit # 1It keeps you from getting dehydrated. Even on a normal day when you are not on a diet and not exercising your... Read >
Author: Mel C

The Health Benefits Of Paintball

11th January 2009
Participating in sports can really be good for a person. For those who are too lazy to go to the gym, there is something worth trying and that is the game of paintball. This extreme sport has been around for some time and almost anyone can play it. All it... Read >
Author: Jerald Shapiro

Exercise: A Treatment for Relieving Constipation

19th September 2008
Exercise and eating the right kinds of food are the secret to relieving constipation. Most people that have constipation have a difficulty in doing both of these activities. Exercise is necessity for eliminating, reducing, minimizing, and preventing co... Read >
Author: Rudy Silva

: Ten Simple Reasons Why You Should Own An Infrared Sauna

13th February 2007
1. DETOXIFY with a Far Infrared Sauna Far infrared saunas stimulate blood circulation and metabolic rate causing toxic waste to be eliminated from your body. A far infrared sauna. far infrared sauna will detoxify heavy metals such as lead, mercury, nickel... Read >
Author: Living Water
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