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Articles, tagged with "workout routine", page 3

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Are Isolation Weight Training Workouts Counterproductive For Maximum Muscle Gain?

04th March 2009
A widely believed bodybuilding notion asserts the superiority of compound weight lifting exercises as compared with isolation movements; proponents claim that the most effective method of muscle gain involves choosing weight lifting workout plans that sti... Read >
Author: Francesco Castano

Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Full Body Max Workout Routine For a Lean and Toned Body

19th February 2009
This workout routine is really going to make some of you sweat buckets! It was originally made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to repla... Read >
Author: fitjerk

Should You Drink the P90X Recovery Drink Every Day?

03rd February 2009
Warm up and cool down are the most important, and often ignored aspects of any exercise routine. There are a lot of accessories, nutritional supplements and equipments, which are supplied along with a particular exercise routine primarily for the purposes... Read >
Author: Caroline Miller

Working out might be a waste of time!

01st May 2008
Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it's also important to pay attention to what you eat. It has to be a diet that fits the nutritional need of the sport in ... Read >
Author: Lars Rantzau

Six Pack Attraction - Why are People Attracted to Six Pack Abs?

03rd April 2008
There are many reasons why people are attracted to a ripped abs. One of the most popular reasons is that guys like to be seen with a six pack to impress the girls. To get a ripped abs is not that difficult. All you need is discipline, determination and... Read >
Author: Ian Kuro

Simple Leg Toning Exercises for Shaping Sexy Legs

28th February 2007
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health clubs are filled with big, expensive machines.No matter wh... Read >
Author: Joey Atlas

Easy Butt Exercises for a Toned & Shapely Butt

20th February 2007
Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set of glutes is a function of following a series of targe... Read >
Author: Joey Atlas

The easy 1-2-3 Quick Workout

30th May 2006
Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they'll to have to hit the gym for a couple of hours at a time in order to see results. Wrong. This is precisely what prevents p... Read >
Author: Dr. Thomas Kersting
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