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30th September 2009
There are many different ways to achieve better health and wellness. First, there is your physical body health such as heart disease, diabetes, arthritis, or old age. The list is too large to cover in one article. In some cases, health diseases can be tre... Read >
Author: Ray29th September 2009
While we often worry about stress, not all stress is bad. We need a certain amount of stress to make our lives interesting. And since there is no way to eliminate every commitment or deadline in our lives, we should try to control our stress levels in the... Read >
Author: wbdoyle29th September 2009
In today’s performance driven society people are forced to deal with stress at very a young age. Teenagers are constantly driven to compete for the best or the highest at school, amongst peers they are constantly fighting for acceptance usually based on... Read >
Author: wbdoyle28th September 2009
Almost everyone is striving to improve some facet of our lives whether it is our image, spirituality, financial status, health or just our self-respect. Billions of dollars each year are spent on weight control, stress management, health and wellness pro... Read >
Author: wbdoyle28th September 2009
I am only 23 years of age but I have had a great deal of stress. Stress can come from school, work, and life in general which includes relationships, life challenges, and difficulties. There are many ways to relieve stress besides of just going to the doc... Read >
Author: Rene Luis28th September 2009
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more p... Read >
Author: wbdoyle28th September 2009
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relie... Read >
Author: wbdoyle28th September 2009
How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you can’t help but court stress in every aspect... Read >
Author: wbdoyle28th September 2009
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.
When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical ... Read >
Author: wbdoyle28th September 2009
What is it about stress and stress management that everybody has their panties up in a bunch about now-a-days? I mean do we really think that our society today is more stressed out than back in the days when people were dying right and left, eaten by larg... Read >
Author: wbdoyle28th September 2009
It is important to realize the not all stress is bad for you. Some stress can make life interesting, and it can push you to achieve your goals. Because we cannot escape every commitment, instead of trying to eliminate stress from our lives completely, i... Read >
Author: wbdoyle28th September 2009
Life with stress and life without stress- they are poles apart!
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are... Read >
Author: wbdoyle28th September 2009
Tips To Ease Tension
We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with s... Read >
Author: wbdoyle28th September 2009
Career Enhancement Tools
No matter what your career, you will periodically face stressful situations from time to time. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement.
Stress ... Read >
Author: wbdoyle28th September 2009
Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will... Read >
Author: wbdoyle24th September 2009
Explore. Discover. Awaken.
And this is one exploration that is sure to leave you spellbound.
What we’re talking about is your journey within yourself, one that will make you happier, more enriched and empowered.
The Centre for Self-Awakening loca... Read >
Author: subarticle200823rd September 2009
It would be nice to think that the companies on the leading edge of work/life balance programs are simply being good citizens and doing the right thing! But, the fact is that these programs make good business sense.
In addition to increased productivit... Read >
Author: wbdoyle23rd September 2009
I have made a list below, along with a brief explanation, of a number of herbs that are recommended to assist the person in dealing with the problems that are often associated with stress management.
Camomile
This has a relaxing effect on the mind and b... Read >
Author: Charles Silverman23rd September 2009
eLearning is becoming a very popular topic among people in this age. The idea of eLearning is to popularise an indepth, convenient, interactive mode of education through the Internet.
Scientific research reveals that the best way of learning methodolog... Read >
Author: wbdoyle22nd September 2009
What causes tension headaches is not known, however the common assumption is that they are caused by muscle tension in the head and neck. Although muscle tension may be a related cause, there are many forms of tension headaches and recent thinking is tha... Read >
Author: wbdoyle22nd September 2009
The word “tight” is getting more familiar these days. It often describes things that are usually associated with our daily activities: tight schedule, tight budget, and even tight clothes (for those who have recently gained weight). A common worker no... Read >
Author: wbdoyle21st September 2009
In to days fast paced competitive world more people are suffering from anxiety disorders and panic attacks. An anxiety disorder panic attack can change your life and the way you live it forever because of the way panic and anxiety simply “take over” t... Read >
Author: trinity01321st September 2009
The companies selling Lysine supplements have done a great job in getting people to buy a substance that has little value in managing a chronic herpes infection. Lysine has never been shown conclusively in clinical studies to be an effective long term tre... Read >
Author: wbdoyle21st September 2009
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.
Let's get started...
Step 1: Nutritional Supplements
In m... Read >
Author: wbdoyle17th September 2009
Hypnotherapy and C.B.T. (Cognitive Behavioural Therapy) can provide rapid and lasting results for a great many conditions and problems. However, it is often very confusing for anyone seeking a therapist to know who to approach and who is likely to offer y... Read >
Author: Nafees17th September 2009
The older we get the more exposed we are to suffering from high blood pressure because with age our arteries begin to lose their elasticity. We all know that there are drugs on the market for treating high blood pressure, all come with nasty side effects... Read >
Author: Cristina Chase17th September 2009
Temporomandibular joint connects the narrower jaw to the bone at the half of the head. Dysfunction in the joint and muscles that controls the movement of the jaw is called TMJ or temporomandibular joint disorder. This condition will result to several symp... Read >
Author: Candy16th September 2009
Deciding to quit smoking can be one of the best decisions you'll make in your life, but quitting it with your favorite retro sweets could make it just perfect. Of course, we're talking about licorice and all the sweet ways it came to you back when y... Read >
Author: Shen15th September 2009
Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind.
Depending on the stressors and the types of ch... Read >
Author: conor11th September 2009
An individual always think that he has all sorts of stress and worries in his life. Every person carries distinct sorrows and grievances in his life from which he struggles to overcome.
The modern-lifestyle has luminous money making opportunities that ... Read >
Author: fionalivnat11th September 2009
TMJ, temporomandibular joint pain, is caused when people grind their teeth because they are under huge amounts of stress. Its symptoms include but are not limited to jaw clicking, pain chewing, headaches, jaw popping and migraines. Most of the time TMJ oc... Read >
Author: Candy10th September 2009
Temporomandibular joint disorder or TMJ is the dysfunction of the muscles and joint that controls jaw movement. There are reports that more than 10 million Americans are suffering from this condition. Some sufferers experience occasional pain that eventua... Read >
Author: Candy10th September 2009
It's no secret that people working within the education field are often doing so with increased levels of stress in their lives. It's not an unusual for people to suffer from workplace stress, however, it's especially important for teachers to manage thei... Read >
Author: LarryJP10th September 2009
Stress is the condition which a person undergoes when he has to deal with situations which are beyond his grasp. He is unable to cope with the impossible circumstances and develops stress. The definition of stress differs from person to person. What const... Read >
Author: Roberto Sedycias07th September 2009
Education is a requirement in almost every country in the world, and there are many countries in the world where it is but a dream to be able to obtain any form of education. Many of our younger generations would do well to recognize this fact. Fortunatel... Read >
Author: hunny0107th September 2009
For many, yoga is becoming a popular way to exercise. It works both the mind and body, aiding in toning muscles, weight loss, and stress management. Many women may not know where to begin regarding yoga workouts. Fortunately, there are a wide range of yog... Read >
Author: SurferBodyFitness07th September 2009
Yoga can be a beneficial exercise for many women, but some may find it a bit boring. It can be an effective routine for weight loss and stress management. No matter the benefits, if there is no fun and excitement involved, many people will fail to continu... Read >
Author: SurferBodyFitness07th September 2009
Temporomandibular joint disorder or TMJ is the dysfunction of the muscles and joint that controls jaw movement. There are reports that more than 10 million Americans are suffering from this condition. Some sufferers experience occasional pain that eventua... Read >
Author: Gerry Restrivera04th September 2009
In modern day fast paced life it is no wonder that most people are experiencing stress and anxiety, especially when under pressure. Treating anxiety disorder is a challenge to doctors due to its complex nature.
In this article, you will learn various... Read >
Author: Mona03rd September 2009
Anxiety is a much bigger problem than many people believe. It affects people of all ages, although it usually starts in teenage years or the mid twenties, and it seems to affect twice as many women as men.
Anxiety problems can be acute or chronic. ... Read >
Author: joyh03rd September 2009
Stress is always present in our day to day life. If you understand and learn the techniques of self help to stress management, you will be the happiest person in this world who can enjoy all the moments of his life without allowing stress to override him.... Read >
Author: Roberto Sedycias03rd September 2009
The Impact of Conflict Management Training on Customer Service Delivery. This was the title of my case study in partial fulfillment of my doctoral degree which I completed in 1996. More on this in a moment. Here it is 13 years later and…
In a recent... Read >
Author: Rosanne Dausilio02nd September 2009
Temporomandibular joint connects the lower jaw to the bone at the side of the head. Dysfunction in the joint and muscles that controls the movement of the jaw is called TMJ or temporomandibular joint disorder. This condition could result to several sympt... Read >
Author: Gerry Restrivera28th August 2009
As a Personal Development Life Coach and Life Balance Expert, I am often asked, "In this fast paced world we live in, what can I do for stress management? How can I consistently unwind, relax, revitalize my energy and bring more harmony into my life?"
... Read >
Author: Ed McDonough27th August 2009
Managing your stress effectively make take on many different forms. While there are women who choose expensive and more complicated ways to help deal with stress, there are others who employ simpler and less costly means that are no less effective. It jus... Read >
Author: James Pendergraft27th August 2009
Memory problems during menopause can be annoying and disturbing. Although some memory loss can be due to aging, there maybe transitory loss as a result of a drop in the levels of estrogen. There are several measures that you can take in dealing with this ... Read >
Author: Mercy26th August 2009
A good place to start in planning your own stress management would be finding the roots of your stress. It can come from physical exertion and mental strain as well. We all have these things in our everyday life. Its effects on our overall being can vary ... Read >
Author: Pawan Saharan25th August 2009
Internet is cluttered with information of how to control stress and how to cope with stress and issues relating to it. However there is very less information as to the real cause of stress and how to eliminate stress permanently. We are trying to give med... Read >
Author: praveenben24th August 2009
The seemingly unassuming city of Couer d’ Alene is home to some of the nation’s best health and fitness businesses. Couer d’ Alene wellness programs are second to none in terms of efficiency and comprehensiveness.
How on earth could this happen... Read >
Author: Lynn Rowe23rd August 2009
To be a happy single mom is virtually an oxymoron. Living on your own can be tough, but it's even harder when you have kids to take care of. When you're a single mom without your spouse or a significant other in your life all the responsibility falls on y... Read >
Author: Linda Hampton RN MSN22nd August 2009
Are you a music teacher who intends to improve himself and gain professional growth? Well, read on as this blog aims to cite and identify some relevant and effective piano teaching tips – applicable to all music teachers out there.
Music education as... Read >
Author: Earl Marsden18th August 2009
You may be organising a fundraiser dinner or a company promotion or a lecture on stress management. It can be a Christmas function or a product launch or opening of any other corporate event. You may be simply summoning a seminar or interested in gatherin... Read >
Author: Ryan Daley18th August 2009
It's easier to get menopause relief today than ever before. Store shelves and Web sites offer a multitude of products promising menopause relief for the menopause weary. Before buying and/or taking any type of medication, whether over the counter or presc... Read >
Author: Ellsworth Cannon13th August 2009
Urinary incontinence refers to a condition when a person has great difficulty holding one’s urine from flowing out. As such, the condition entails an involuntary leakage of urine. Because of this condition, a person feels embarrassment and it has a prof... Read >
Author: James Pendergraft12th August 2009
Get ready for generation Z (Z for zombie). The brains of a generation of children are now being fried by fraudulent brain drugs. Antidepressants are now the number one prescription in America – and our children are the target market.
If you want t... Read >
Author: Byron J. Richards11th August 2009
American journalist Lance Morrow once said, “Handwriting is civilization’s causal encephalogram.”
Just as an EEG provides us with a vivid picture of our brainwaves, handwriting is a window into our thoughts and feelings. When you write, your bra... Read >
Author: PDA Marketing10th August 2009
TMJ or Temporamandibular Joint disorder can be a very painful and very elusive condition. You may experience a terrible pain in your ear, teeth, jaw or neck. It may move from one place to another or it might develop into a migraine headache. Often it goes... Read >
Author: Candy08th August 2009
Nurses are awfully busy! The call light's always ringing, patients need care, charts and record keeping take up valuable time -- and just when you think you've caught up, there is a code and all day's right off track. Being busy isn't enough : you need ... Read >
Author: Karyn Buxman08th August 2009
A lot of people turn to Yoga for several reasons, whether to cope with life's ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of pos... Read >
Author: Lord Abnev Solutionfinders07th August 2009
Natural Ways to Lower Blood Pressure
So many people are suffering from high blood pressure these days. Some of the risk factors are obesity, less active lifestyle, poor diet and excess consumption of alcohol and tobacco products, stress management,
... Read >
Author: Ken Meyer04th August 2009
Let me begin with a small story…
Brian and Martha were classmates in their high school. While Brian was voted the most popular student for his friendliness and charm, Martha was not so popular but she was an intellectually brilliant student with high... Read >
Author: JobsBridge03rd August 2009
According to research 45 per cent of people often take time off mainly because of problems taught to be related to stress. But for us to perform to optimum capability, certain amount of pressure and challenges are needed. Our ability to equal productivity... Read >
Author: INNOCENT ONWUNZ03rd August 2009
Do you have rectal swelling that sometimes causing uncomfortable itching, pains and bleeding during bowel movement? It might be a hemorrhoid but it is best to get diagnosed by your doctor since rectal bleeding could be a symptom of other rectal disease. I... Read >
Author: Gerry Restrivera02nd August 2009
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties... Read >
Author: Collin Harvey31st July 2009
How to increase your brain power means how to increase two capacities of the human brain, called neurogenesis and neuroplasticity.
Neurogenesis is the term used to describe the brains ability to grow new brain cells every day, given the absence of stre... Read >
Author: Michael S. Logan, MS30th July 2009
In reality, all hypnosis is self hypnosis to put it simply. A hypnotherapist is merely a guide on a voyage. Everyone has day dreamed; consequently, each person has been put under hypnosis at one time or another in their life span. A good hypnotist will co... Read >
Author: Al Perhacs30th July 2009
How to Reduce the Amount of Insulin You Need
Diabetics require insulin to keep blood sugar levels from rising too high, but having too much insulin can be just as harmful. Excess insulin leads to weight gain by triggering your brain to tell you... Read >
Author: arif@netinsurancequote.com29th July 2009
Quality is very important for the organization in this competitive business world. If you want to compete your competitor, you have to win their customer and make new customer. This is only possible if your give them better product at lower cost. Competit... Read >
Author: Nick Mutt29th July 2009
Are you stressed about time? Do you never seem to have enough time for the things you need to get done? Read on to discover why you may be struggling with getting control of your time -- and some time management exercises that help you do something about... Read >
Author: Elisabeth Kuhn24th July 2009
You need a long term solution from acne treatments that you choose since the condition can continue or re-appear in adulthood when there are hormonal changes.
Acne forces you to reconsider the way you do things and instils a need for discipline in yo... Read >
Author: Alan24th July 2009
If you are experiencing frequent or occasional panic attacks, you know the dilemma of suffering from this disabling condition. Of course it is best to seek professional help to manage your panic disorder but it will be very helpful if you know how to mana... Read >
Author: Gerry Restrivera21st July 2009
Hypnosis is a mental state or set of attitudes usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions.
Here are some examples: every smoker in the world has heard... Read >
Author: txyhypnosis20th July 2009
A lot of people turn to Yoga for several reasons, whether to cope with life's ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of pos... Read >
Author: Jonas Glass19th July 2009
What is a Migraine Headache?
Most individuals don't realize that migraine headaches are a neurological disorder. Migraines are generally associated with severe pain that is located on one side of the head, but can affect both sides. The migraine also c... Read >
Author: Cindy19th July 2009
If you or someone you know has a history of cancer, it is important to be aware of the potential health consequences from cancer and its treatment. Frequently, patients and families are not informed or do not recall discussions that occurred during the st... Read >
Author: wbdoyle16th July 2009
Stress treatment and therapy
Communicating with your doctor is an important part of the diagnosis and treatment of stress. By talking to your doctor openly, you allow your doctor to provide you with the best stress treatment possible.
There are a varie... Read >
Author: mark bevan16th July 2009
Have we finally found a diabetes cure? The answer depends on who you speak with. Drug companies invest billions per year on both sides of that coin. On one hand they search for a cure but on the other hand they make billions a year on selling drugs tha... Read >
Author: Ryan Cordeim16th July 2009
Alternative Treatments For Menopause Symptoms ClickWomen were asked about eight alternative cures and their use for menopause symptoms. RESULTS: the amount of women who used each modality was 76.1% for any therapy, 43.1% for stress management, 37.0% for o... Read >
Author: Freddy Cook16th July 2009
Alternative Treatments For Menopause Symptoms ClickWomen were asked about 8 alternative treatments and their use for menopause symptoms. RESULTS: the amount of females who used each therapy was 76.1% for any therapy, 43.1% for stress management, 37.0% for... Read >
Author: Freddy Cook15th July 2009
Taking vitamins is an effective method of stress management. Your body needs to have adequate amounts of certain vitamins stored up to use in regulating stress hormones and neurological responses. Your body quickly uses up vitamins when it is under stress... Read >
Author: Phil Le Breton15th July 2009
How do you get your employees to focus on work when the market and economy have everyone frightened? How do you encourage people to be productive when their emotions are vacillating between rage, dismay, helplessness and financial worry? It is not an easy... Read >
Author: Linda Swindling12th July 2009
In today’s high pressure society, stress comes from many things.. And it seems that more people succumb every week. Up to 90& of all visits to the doctor are for stress related conditions. And the statistics don’t stop there. Every day the newspap... Read >
Author: Octisage11th July 2009
Summary: With rising economic pressures and focus on short term results, Australian’s are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness ... Read >
Author: David nalin11th July 2009
Summary: With rising economic pressures and focus on short term results, Australian’s are working under prolonged conditions of stress with little support on how to manage and reduce it. Stress is not only the silent killer creating disease and illness ... Read >
Author: David nalin11th July 2009
Work is practically the center of our lives in this generation. Simply speaking, if you don't work, you don't eat - and that's the truth. But despite our needs for basic commodities, too much work would often lead to stress that will affect us physically,... Read >
Author: Jonas Glass11th July 2009
Have you experience aches and pains while you work, or feel tired all of a sudden even before you start with one? Well, this is practically the effect of stress in your body. Most medicals experts agree that stress can be a profound influence in the decli... Read >
Author: Jonas Glass11th July 2009
Some people think that it's almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure - which is a ve... Read >
Author: Jonas Glass06th July 2009
Everyone gets a headache from time to time. Some get them more often than others do. There are several different types of headache and there are many factors that can trigger the onset of a headache. Some medications even list "headache" as a side affect.... Read >
Author: jerry05th July 2009
The health care plan that President Obama has proposes will do nothing to solve our health care crisis. All the plan will do is help those who now have sickness or diseases to help them pay for their treatment and prescription drugs.
Now you might sa... Read >
Author: Sonny04th July 2009
Teeth grinding and jaw clenching are two common causes of TMJ disorders, as they cause undue pressure on the jaw joint and can result in the person's bite coming altered as well. TMJ in these cases is considered to be caused by mental stress, rather than ... Read >
Author: Candy04th July 2009
As you move through your professional career, through the growth and maturity of your family, and through all that this life throws at you, it helps to have wise council along the way - especially in those critical times where your mental and physical bal... Read >
Author: Virginia Konrad02nd July 2009
Strategies to increase brain power are the strategies that make it possible for the brain to do more of what it already does.
Whether we want a higher IQ, some kind of acclaim in our career, fame and fortune, better investment insights, we need to make... Read >
Author: Michael S. Logan, MS30th June 2009
Whether you want to believe it or not, you are responsible for being sick or well.
Even if you have a serious disease or illness, most likely, it was because of the lifestyle you decided to live.
Here are some of the factors that can determine yo... Read >
Author: Sonny27th June 2009
Education is a requirement in almost every country in the world, and there are many countries in the world where it is but a dream to be able to obtain any form of education. Many of our younger generations would do well to recognize this fact. Fortunat... Read >
Author: Michiel Van Kets26th June 2009
The source of all stress for a career person's life is their workplace. The deadlines, paper works, irate clients and bosses, the details, and so on will all add up to give you the worst problems that you can possibly experience in your entire life. These... Read >
Author: Jonas Glass22nd June 2009
More people are out of out of work now during this economic crisis than for many a year through no fault of their own. Many encounters in our lives can amplify our stress states, and unfortunately during this particularly tough time it is highly likely th... Read >
Author: LarryJP22nd June 2009
At a time when the industry people are banking upon executive skills, it becomes crucial for an individual to hone managerial skills and knowledge levels. Organizations gain considerable benefits from the newly acquired skills and knowledge of their emplo... Read >
Author: Rahul Rungta22nd June 2009
At a time when the industry people are banking upon executive skills, it becomes crucial for an individual to hone managerial skills and knowledge levels. Organizations gain considerable benefits from the newly acquired skills and knowledge of their emplo... Read >
Author: Rahul Rungta22nd June 2009
At a time when the industry people are banking upon executive skills, it becomes crucial for an individual to hone managerial skills and knowledge levels. Organizations gain considerable benefits from the newly acquired skills and knowledge of their emplo... Read >
Author: Rahul Rungta19th June 2009
Copyright (c) 2009 Jennifer Koretsky
Life at work can be difficult for many people with adult Attention Deficit Disorder (ADD). You may find yourself feeling chronically disorganized and stressed out at the office. Here are 5 quick tips for managing yo... Read >
18th June 2009
People with an independent mind often dream of financial independence and are always in a mind to start their own business. However, what the majority overlook is that it is not only an independent mind but also several qualities that are quintessential t... Read >
Author: Rahul Rungta18th June 2009
Are you ready to learn an amazing secret that will teach you how to put people under hypnosis and get them to do anything you want just by having a conversation with them? Imagine having the ability to negotiate with remarkable success; to have your frien... Read >
Author: Marc Pattenson18th June 2009
Are you ready to learn an amazing secret that will teach you how to put people under hypnosis and get them to do anything you want just by having a conversation with them? Imagine having the ability to negotiate with remarkable success; to have your frien... Read >
Author: Marc Pattenson16th June 2009
A content life is desired by all, but you must have seen very few leading a true happy life. As today's world is full of hustle and bustle so many a times you are not left with any time for your self. Thus, many a times it is very important to have some t... Read >
Author: JessicaThomson15th June 2009
Stress is a very common problem these days. If you will give a clear look than you will realize that in this hectic life there is very less scope for you to lead a life of contentment. Everyone is stressed out and is busy with the fast life. Thus, this le... Read >
Author: JessicaThomson15th June 2009
If you having a problem of depression, anxiety, stress etc than never sit back and think that a day will come when you will relax and get rid of such tensions. But to be honest enough never wait but try your self to release yourself from such problems as ... Read >
Author: JessicaThomson15th June 2009
One of the most common skin problems right now is acne. In fact, millions of people around the world are suffering from acne problems. Whatever age, race, or social class you are in, acne can still happen to you. If you are one of those people who have be... Read >
Author: Isaac Knox15th June 2009
Living and working a teaching profession can mean you are roughly forty percent likely to be living a life with too much stress! The pace of life today often means we try to achieve maybe more than we should by natural design. This could be one of many f... Read >
Author: LarryJP14th June 2009
Every day it seems as if we may have a million things to do: go to work, go to school, cook and clean, drive here, go there, and then all the trepidation of all those tasks may build up. We get stressed out about work, family, the economy, and the future,... Read >
Author: Muscle Trainer12th June 2009
Stress is a difficult term to define. We react differently to stress because we all react differently to stimuli and some people are just not affected by it. Stress can either be a physical, chemical, or emotional factor that causes physical or mental ten... Read >
Author: James Pendergraft12th June 2009
Progesterone is actually a steroid hormone produced in the ovary. This is the kind of female hormone that is involved in menstrual cycle and prepares and maintains the uterus for pregnancy. Our body produces natural progesterone as well. A lot of reasons ... Read >
Author: jazdmarkets11th June 2009
Good Communication skills and with Confidence! Communication is less than 30% by what and how you talk!!! The rest is positive body language and good listening skills. These you can learn on your own by reading leading self improvement books or by going a... Read >
Author: Bindas Bol11th June 2009
Tinnitus is a hearing problem where the sufferer experience constant ringing or buzzing noise in the ears. Some have occasional mild attacks but in severe cases the noise is a constant annoyance day and night. If you have this problem, it is a very distur... Read >
Author: Gerry Restrivera06th June 2009
Yoga is 3,000 years old, Hindu discipline of mind and body that became known in Western society to the hippie generation of the sixties and early seventies. His image as a mystic practice is disappearing as rapidly as the strain of the eighty-appear.
A... Read >
Author: ali05th June 2009
Today, people are increasingly opting for alternative medicine, yoga and other health & wellness practices. The promise of holistic health attracts people from all different backgrounds. The increasing demand for yoga and alternative medicine is quite vis... Read >
Author: kelly9048a05th June 2009
A person suffering from GAD has exaggerated worries in everyday life even though there is little of nothing to get worried about. If the anxiety is severe, sufferers may have difficulty performing even the simplest daily activities. It is important to kn... Read >
Author: Gerry Restrivera04th June 2009
Today, people are increasingly opting for alternative medicine, yoga and other health & wellness practices. The promise of holistic health attracts people from all different backgrounds. The increasing demand for yoga and alternative medicine is quite vis... Read >
Author: kelly9048a29th May 2009
Brain Fitness for Seniors?
Not sure where you are in the Senior Continuum, but I am 61, which I believe qualifies me, and I want to nurture my neurons.
I began to notice some worrisome changes in my ability to recall words awhile back.
I feel a g... Read >
Author: Michael S. Logan, MS21st May 2009
Trying to lose weight? Get more sleep!
A new study by the American Thoracic Society was presented at their International Conference in San Diego that found a direct link between sleep and weight. Study participants who were deemed "short sleepers" (mea... Read >
Author: Tom Conrad15th May 2009
A well structured health and safety procedures plan should cover all premises and activities to ensure the safety and well being of the staff in accordance to their Health and Safety Policies.
Health and safety policies and procedures should be produce... Read >
Author: FelipeBz15th May 2009
Change is the law of nature but getting accustomed to changes is very difficult. Some people change themselves according to the situation very easily while others fail to do so and end up in stress and depression. Coach New York enables people to understa... Read >
Author: spiral2g@gmail.com 14th May 2009
Brain Health probably brings to mind images of Sigmund Freud for most folks, and worries about their oedipal complex, whatever that might be.
Mr. Freud was concerned with your mental health, and I am writing about your brain's physical health.
After... Read >
Author: Michael S. Logan, MS12th May 2009
Camp Eden Health Resort:
Camp Eden Health Resort Centre was created to restore your natural energy, re-discover balance and harmony, enhance your inner beauty & achieve senses of well being.
Camp Eden Resort allows you the seclusion from the outside... Read >
Author: campeden12th May 2009
Are you a women over 40? Chances are, you're stressed out all the time: The house, the business, keeping in touch with friends and relatives, it’s easily getting too much to endure.
Stress has been linked to gaining weight- and there are many reasons... Read >
Author: Perry Permann11th May 2009
Who would have thought that one could improve brain health? I mean, if I go to the gym and do biceps exercises, or squats, there is a way to measure my progress.
Muscles grow and can be measured or I can move more resistance, lift a heavier weight, and... Read >
Author: Michael S. Logan, MS08th May 2009
Stress, or ‘the consequence of the failure to adapt to change’ [Wikipedia], is the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened awareness. Stress can help us become more pro... Read >
Author: Desiree Jumchai05th May 2009
By employing ingredients that are copiously present in the natural world, herbal aromatherapy promotes healing. From stress management to tension easement and the corresponding treatment for pains and aches and much more, herbal aromatherapy aids in deali... Read >
Author: ferd200901st May 2009
Ringing of the ears when you leave a loud party or concert will usually have you digging at your ears with a finger or cotton swab to try to clear the noise. This noise is the plight of those who have to live with tinnitus. Obviously, this probably is ver... Read >
Author: Sally Saunders01st May 2009
There are thousands of people around the world who suffer from tinnitus. It is commonly known as ringing in/of the ears. Sleepless nights and irritability mar the lives of the afflicted. Here are three proven tinnitus remedies that you can get utilize and... Read >
Author: Sally Saunders28th April 2009
The Chronic Bronchitis and Emphysema Handbook were written by Francois Haas and Shiela Sperber Haas. Both authors are gifted scientists besides being compassionate people.
This handbook is a bestseller in terms of guiding patients who suffer from emph... Read >
Author: July Somma27th April 2009
Vitalizer is a leading edge technology product that is a one-of-a-kind foundation nutritional product. Vitalizer is the standard for product content and delivery by which all other supplements will be measured.
Vitalizer is based on 12 Shaklee clinical... Read >
Author: Patrick McTigue22nd April 2009
Wellness is a lifelong process which includes a positive state of personal well-being and of optimal physical, psychological, and social functioning.
According to experts, there are seven dimensions to total wellness. These are emotional, environmenta... Read >
Author: Joan Willis17th April 2009
Tranquility is gods gift to man. But how can one be at ease when there is something ringing in your ears constantly? How can one enjoy the lovely moments in life when all you hear is a buzzing noise? It is difficult to lead a life with tinnitus. This illn... Read >
Author: Ashish16th April 2009
By Cheri Alguire
Many people attack the problem areas in their business with the mantra, “When things get tough, I just work harder.”
This is a philosophy that looks admirable on the surface, but actually can adversely affect our goals. Surprisi... Read >
Author: Cheri Alguire09th April 2009
Time Management and Stress
Stress that is related to work are often brought about by lack of proper time management skills. With too much activity, one never have enough time to attend to work responsibilities within the alloted time, thus resulting to... Read >
Author: manuelmba09th April 2009
Relaxing in the Midst of Stress
http://tinyurl.com/ct75ee------------------------
Stress management is an important practice that most people nowadays need to learn. With a fast paced working environment, people are constantly subjected to tremendou... Read >
Author: manuelmba09th April 2009
I could see brain classes in community college schedule books soon, perhaps as a continuing education class, and as research continues to advance what we can legitimately claim for brain fitness, perhaps even four year schools or graduate schools would in... Read >
Author: Michael S. Logan, MS02nd April 2009
The Internet is the single most powerful vehicle for business development and informational transference ever created. The vast power of the Internet has made it feasible to search for, locate and procure the best products, services and programs available... Read >
Author: Market-For-Me01st April 2009
one of the key criteria of stress management is managing Thought Attacks™. A Thought Attack™ is what happens when your mind turns on itself and attacks any possibility of a positive outlook. It does this by focusing your thoughts on the negative and t... Read >
Author: Raymond Gray01st April 2009
This article discusses the link between stress management and the thoughts we think. This link is a crucial key in taking control of our lives and sponsoring positive emotions in our lives. Often we think that situations and events create our stress but i... Read >
Author: Raymond Gray01st April 2009
Has your Cognitive Decline begun? Are you older than age 27? According to a recent interpretation of Professor Timothy Salthouse's work, cognitive decline has begun for us, in some tests, even earlier than age 27.
According to Professor Salthouse at th... Read >
Author: Michael S. Logan, MS31st March 2009
Exercise is an important tool in managing your diabetes in order to live a longer, healthier life.
1. Exercise increase insulin sensitivity and glucose metabolism. The key problem of Type 2 diabetics is insulin insensitivity, or insulin resistance. By... Read >
Author: Jeanie Smith27th March 2009
It is widely believed that one in seven people in the United States gets a headache every day of their life! Now, most of these that are experienced are not migraines but can be many other types of headaches including stress headaches. But is stress actua... Read >
Author: Sarah McCurdy25th March 2009
A house should not be viewed as an investment. When investments go bad, it causes financial hardship and anguish. When the bad financial investment is a family home it ruins everything. The joyous memories that are supposed to be associated with a person'... Read >
Author: Robert Bell13th March 2009
When it comes to anxiety, most people believe that natural methods of anxiety treatment are safer way to ward off anxiety disorders. The recent years have also witnessed increasing popularity for all natural anti anxiety medications. Moreover, you can fin... Read >
Author: johnpolish10th March 2009
As we've said before, stress is a part of life. There's no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can mak... Read >
Author: Jesus Sabu06th March 2009
Master Your Mind constantly works in the field of helping individuals to cope up with their tribulations and amplify their lives. The Master Your Mind not only works with the individuals but it also works with various industrial houses. The main focus of ... Read >
Author: JessicaThomson06th March 2009
Many people doing exercise are unaware of the fact that exercise is closely linked to stress management. There are some easy techniques of anxiety relief exercise that cost you few minutes but can result in dramatic changes in anxiety disorder. Exercise i... Read >
Author: johnpolish28th February 2009
Unfortantely modern life now can truly be filled with a good deal of stress. Your psychological to-do list might be impossible to complete (I know my own is), and there is perpetually some thing to be done.
For a good deal of individuals, stress is a ... Read >
Author: Darlene Gremlek25th February 2009
With the stress apposite a part of day-today ordinary, relaxation has come up as a chief therapy for heeling it. Contemporary and recent world have come with an absolute new avatar of what was considered to be minimal weakness, which stress and disquiet. ... Read >
Author: Judy Sommer20th February 2009
The key to making the diagnosis of any headache is the history given by the patient. The health care practitioner will ask the appropriate questions to understand when the headache began, learn about the quality, quantity, and duration of the pain, and as... Read >
Author: Rakeshsabi18th February 2009
Are you looking for a fun way to reduce stress in your life? Try playing games!
Stress relief games are specially designed to provide that pleasurable escape which helps deal with stress. Playing games for the relief of stress does not have much resear... Read >
Author: marcus66nm02nd February 2009
Being anxious is a natural emotion and everybody knows how it feels. It is the tension you feel speaking in public, the butterflies in your stomach before a first date and the racing heart beat when you are in danger. Anxiety is a helpful emotion because ... Read >
Author: Gerry Restrivera31st January 2009
My husband has back problems, and no matter how hard I try, I just do not have the touch when it comes to back massage. Sometimes I think I do more harm than good. He tells me to feel and sense what needs to be done and where, but I just missed out on tha... Read >
Author: MJ30th January 2009
What makes you happy? A better job? A long vacation? The "right one" to come along?
Marci Shimoff who created Happy for No Reason, the pursuit of happiness should not be tagged on to a single object, goal or relationship. While these will provide happi... Read >
Author: Ewen Chia28th January 2009
Massage for General Health and Relaxation
For general health and relaxation - recommendation of massage 1 to 2 times per month for people under light to moderate stress. This would also include people who are sedentary or who exercise only occasionall... Read >
Author: Shay West28th January 2009
Anxiety disorder treatment strategies typically consist of a combination of treatments like self help, psychotherapy, medication and family support.
Self Relief
Absolute consent and co-operation of the sufferer is fundamental to treatment by other anx... Read >
Author: johnpolish20th January 2009
Now that you know how your mind and body are connected, you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.
I’ve already defined spirit as the authentic essence that gives you you... Read >
Author: Nordine Zouareg20th January 2009
Stress is a word for emotional strain -- the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause mor... Read >
Author: Darlene Siddons16th January 2009
Funny question that really, isn't it? Most of us and (me included a little while ago) think that we are either healthy or sick, that is the basic concept. Carry on doing what you're doing until you get sick then go to the Doctor to get help.
The compa... Read >
Author: Robert Bell06th January 2009
Positive Attitude – A Panacea for Many Ills
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." -Winston Churchill
We have heard many times that positive thinking is a key to health, suc... Read >
Author: contentwriters1005th January 2009
A new scientific research study conducted at the University of Kentucky College of Medicine provides further evidence that people with high blood pressure can find relief through meditation—but the study also found that not all forms of meditation are e... Read >
Author: Gary Kaplan, M.D., Ph.D.31st December 2008
First of all, you can't and shouldn't stop dog chewing as it is a natural and healthy activity for puppies and dogs. This article explores the reasons for chewing and what actions you can take to minimise the damage your dog causes through chewing.
Why... Read >
Author: Alex Rocklane31st December 2008
Stress is perhaps modern times most used word. We hear it everywhere. It has been written numerous times and studied in all subject areas. Its effects are after all, far-reaching, affecting health, mental performance and even energy levels. In fact, it i... Read >
Author: James19th December 2008
Stress is a part of life. There’s no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to... Read >
Author: Dan Brussels19th December 2008
Chronic tension headaches are a serious ailment that can detract from enjoyment of daily life. Daily activities can be painfully interrupted by the sudden occurence of a tension headache. Chronic tension headaches are known to cause depression in some. It... Read >
Author: Kalidas19th December 2008
Headaches have occurred to almost everyone at some point. These headaches can range from mild irritations to a debilitating pain crisis that demands immediate treatment. Headaches are researched across the medical community, but causes remain a mystery. T... Read >
Author: Kalidas19th December 2008
For a small segment of the population, cluster headaches can be a debilitating condition that strikes without warning. Cluster headaches can strike seemingly random intervals, for which they gain their name. Patients are known to live for years without a ... Read >
Author: Kalidas19th December 2008
Chronic headache is a real problem for millions of sufferers. Don't let chronic headache detract from your enjoyment of life. Although medical science has not found the exact causes of chronic headache, it is widely known that there are some common trigge... Read >
Author: Kalidas19th December 2008
Headache medicine is commonly prescribed to treat the pain frequently attributed to tension and stress headaches. These headaches can become a frequent problem for some patients, striking seemingly at random and seriously impairing quality of life. In som... Read >
Author: Kalidas12th December 2008
Nope. As I write this article, the world is not doing well. Actually, that is an understatement. The economic downfall that is sweeping everyone off the floor is the worst since the Great Depression of 1930.
Make no mistake, many jobs have been cut. Th... Read >
Author: Kum Cheong08th December 2008
Funny question that really, isn't it? Most of us and (me included a little while ago) think that we are either healthy or sick, that is the basic concept. Carry on doing what you're doing until you get sick then go to the Doctor to get help.
The compa... Read >
Author: Mark Snare03rd December 2008
Christmas time is here! Are you happy about that? Does it bring up mixed feelings - maybe some anxiety or loneliness? Do you want the holidays to be different this year?
Let's face it - the "holidays" can be a wretched time of year for a lot of us. The... Read >
Author: Ana Holub03rd December 2008
True stress management can be obtained only from being centered, both mentally and physically. When you have a strong center, the winds of life cannot push you into inner turbulence. From a strong center you can obtain total health from brain vitality to ... Read >
Author: Luna03rd December 2008
Actually the “Activity” section of my e-book titled “Lifestyle Makeover for All Couch Potatoes” (see below) addresses this issue with a lot more details and practical ideas on how critical for anyone to remain active throughout life for over all p... Read >
Author: George Tohme02nd December 2008
Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major sy... Read >
Author: Nick Mutt02nd December 2008
Depression can be a very dangerous problem, and it can make life very difficult to deal with. There are numerous steps that a person can take to help correct the problem and alleviate the symptoms, though. Medication like Prozac can help reduce the damage... Read >
Author: morningshift01st December 2008
Stress management is the controlling and reducing of tension that occurs in stressful situations. Everyone copes with stress everyday. "I'm SO stressed out!" - It seems like you hear it all the time from nearly every one you know. Most people are unprepar... Read >
Author: dreams0000827th November 2008
Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. In reality however, yoga offers so many more he... Read >
Author: peterhutch21st November 2008
Stress management is the controlling and reducing of tension that occurs in stressful situations. Everyone copes with stress everyday. "I'm SO stressed out!" - It seems like you hear it all the time from nearly every one you know . Most people are unp... Read >
Author: Linda Hampton RN MSN18th November 2008
We've all had those days at work when nothing goes right. Wouldn't it be great if there was a built-in stress reducer right at work? There is: It's called event massage. Everyone knows that there's nothing like a massage to relieve stress and tension. Wel... Read >
Author: Kaushik Mukherjee12th November 2008
Lyta Humphris DHC MAPT MNCH(Acc) SQHP
Lyta is a qualified and registered Plymouth hypnotherapist and counsellor, who runs a busy practice in Devon, established in 1992.
Lyta is a member of the National Council for Hypnotherapy including the Hypnothe... Read >
Author: Lyta Humphris12th November 2008
Lyta Humphris DHC MAPT MNCH(Acc) SQHP
Lyta is a qualified and registered Plymouth hypnotherapist and counsellor, who runs a busy practice in Devon, established in 1992.
Lyta is a member of the National Council for Hypnotherapy including the Hypnothe... Read >
Author: Lyta Humphris10th November 2008
Many Gastric Banding Surgeons recommend psychotherapy before the surgery to ensure the patient is mentally and emotionally prepared to cope with life effectively after the drastic change. but sadly many people still undergo gastric banding surgery without... Read >
Author: Simon hemmings29th October 2008
Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a gr... Read >
Author: peterhutch29th October 2008
Difficult finding on your niches? This is one of the biggest obstructions to acquiring working at home or expanding your current home-based business, is coming up a profitable niche to target. Advantageously, I have done a important portion of the hard w... Read >
Author: trishaltbr29th October 2008
Contrary to common belief, yoga is not just for achieving peace of mind where in mind,body and soul are perfectly co-ordinated. It is much more than that,as it can help you over come stress as well.
Today, there is a general awareness that in addition... Read >
Author: jasperknowapp28th October 2008
In today’s hustle bustle world, it seems like we are always running around and the stress of our lives seems to permeate every aspect of our life. Sometimes finding time for relaxation seems impossible. Often stress management seems like a concept tha... Read >
Author: aleasley27th October 2008
Copyright (c) 2008 Jennifer Koretsky
Every now and then someone asks me: "What can I do for a quick-fix solution to my ADD challenges?" I wish I had the magic answer!
Unfortunately there is no quick fix for managing any challenge. Making positive, p... Read >
27th October 2008
With the stress suitable a part of day-to-day normal, relaxation has come up as a chief therapy for heeling it. Contemporary and current world have come with a complete new avatar of what was considered to be minimal weakness, which stress and disquiet. I... Read >
Author: Jamey Sackville21st October 2008
If you are reading this article, you have already fulfilled your first step in identifying that you may have a problem, and are taking active steps in learning how to cope with it. Whilst stress is sometimes seen as a negative problem, there is positive s... Read >
Author: shenty gill PP16th October 2008
Copyright (c) 2008 BrainFit For Life
We've written before about the benefits of Tai Chi for your brain fitness and your immune system. Now a new study shows some striking effects of a year-long Tai Chi program at dramatically reducing cardiovascular di... Read >
14th October 2008
With today's lifestyle and economy, we all would benefit by learning ways to manage stress. Many of us are aware that we need to control stress - and for good reason. Stress is linked to depression and many other life threatening diseases including heart... Read >
Author: Cindy Papp13th October 2008
We all know by now that meditation is excellent for so many reasons including stress management, cardiac and immune maintenance, problem solving, and more. I am a huge fan of meditation for every single one of these reasons. It is the best way I know to... Read >
Author: 3pucom10th October 2008
Stress is an everyday part of life, and while there are many types of stress, there are also healthy and unhealthy ways of dealing with stress. In this article we provide you with 5 steps to beat stress.
Research shows that stress affects your immune ... Read >
Author: Kell02nd October 2008
High blood pressure, also called hypertension,occurs when too much pressure is placed on the walls of the arteries. While high blood pressure is a serious health concern, there are many proven ways to reduce blood pressure naturally without drugs or med... Read >
Author: richer29th September 2008
Many people all over the world suffer from anxiety disorders and these disorders often cause panic attacks. If you are one of those people, then you know anxiety panic attacks can cause a rush of different emotions; each one more overwhelming than the las... Read >
Author: MIKE SELVON25th September 2008
Copyright (c) 2008 AIM Fundraising
There is more to a team fundraising campaign than simply reaching your goal. Through the process your players will learn some valuable lessons that will help them in their personal growth and development. Also, if run... Read >
Author: Juan Franco22nd September 2008
Meditation is a technique, or practice that usually involves focus on an object, perhaps a candle, a sound or your breath. As you meditate the number of random thoughts occurring diminishes, as does your attachment to these thoughts, and your identificati... Read >
Author: swornambigai22nd September 2008
Meditation is a technique, or practice that usually involves focus on an object, perhaps a candle, a sound or your breath. As you meditate the number of random thoughts occurring diminishes, as does your attachment to these thoughts, and your identificati... Read >
Author: swornambigai22nd September 2008
An anxiety attack happens when you get your signals mixed up, you have a sudden surge of fear when there is no threat of danger. This causes an adrenalin surge, but you have no way to release this nervous energy, and a panic attack occurs, you find your h... Read >
Author: PhilipTheElder16th September 2008
When should you consider therapeutic interventions? This question haunts many people for the simple fact that intervention services aren't generally covered by health insurance plans. Therefore, the question is not only a matter of, "Will this work?" But ... Read >
Author: MIKE SELVON15th September 2008
Supporting Year-Round Respiratory Health
There are many ways to support respiratory health naturally.
· Maintain a healthy lifestyle to promote a healthy immune system. This includes regular exercise, healthy, preferably organic diet and sufficient sl... Read >
Author: Trevor Dalley10th September 2008
Brain exercise may simply be a new fad or a real way to avoid Alzheimer’s, aphasia and memory loss that typically accompanies the aging process. If you look at all of the combined research, it appears that the effective brain exercizes are those that ar... Read >
Author: Michael S. Logan, MS10th September 2008
What is the brain fitness program? I’m glad that you asked.
Recently, there have been a lot of new stories about the plasticity of our brains. All that really means is that we have the ability to keep improving our intelligence, our memory and our me... Read >
Author: Michael S. Logan, MS09th September 2008
For Alzheimer’s, prevention is the best medicine. Unfortunately, there is no magic bullet to cure this dreaded disease.
That’s why a holistic Alzheimer’s disease prevention strategy involving mind, body, nutrition, and stress — one that preven... Read >
Author: Susan Nickerson, DC09th September 2008
Sitting under a pyramid can be an effective technique for stress management. Pyramid shaped rooms can be built in residences or recreation centres as a relaxation area.
Pyramids can be used for non invasive treatment of diseases in which the role of fr... Read >
Author: Dr Matloob Thabal09th September 2008
A recent report lists professionals in counseling and social work as the eighth most sought after U.S. job candidates, enjoying a median annual salary of between $35,000 and $45,000. This unique fusion of grounded scientific knowledge and passionate human... Read >
Author: Kelli08th September 2008
Tai Chi is an excellent form of exercise that offers many benefits for people seeking to look and stay younger.
It is a very powerful form of stress management and that in itself can have a positive effect on your youthful look as stress can change t... Read >
Author: Carson Danfield08th September 2008
Facial steaming can be done on a weekly basis as part of your beauty routine and is an excellent precursor for your facial mask. Reaping all the benefits, without the high cost of
a beauty salon treatment, you can easily perform the steam at home. Remov... Read >
Author: swornambigai08th September 2008
Facial steaming can be done on a weekly basis as part of your beauty routine and is an excellent precursor for your facial mask. Reaping all the benefits, without the high cost of
a beauty salon treatment, you can easily perform the steam at home. Remov... Read >
Author: swornambigai05th September 2008
Every teen wants to share and live their dreams at least for sometime. And reading articles can be one such time when a teenager can be lost in the dreams woven by the author of the article. Teen article writing seminars are a good way to get more teens i... Read >
Author: phoenix03rd September 2008
Back Pain Solutions
People that either fear having a surgical procedure for back pain or that simply do not want to invest in a costly surgical procedure can turn to other back pain solutions currently offered by highly trained professionals. Many of ... Read >
Author: Mandy Chagger02nd September 2008
The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won't get sidetracked anymore pursuing personal growth and self i... Read >
Author: swornambigai27th August 2008
Almost everyone trying to lose weight will consider dieting at some point. However, most dieters rarely achieve long-term success. This is because it is often difficult or impossible to commit to a diet and stay on track with a weight loss program. Fortun... Read >
Author: Alan B. Densky24th August 2008
Every teen wants to share and live their dreams at least for sometime. And reading articles can be one such time when a teenager can be lost in the dreams woven by the author of the article. Teen article writing seminars are a good way to get more teens i... Read >
Author: Wazir Singh24th August 2008
Every teen wants to share and live their dreams at least for sometime. And reading articles can be one such time when a teenager can be lost in the dreams woven by the author of the article. Teen article writing seminars are a good way to get more teens i... Read >
Author: Wazir Singh20th August 2008
There are a variety of different definitions for the term touch. If you reach out to others, you in turn feel the effect in yourself. Touch also relates to therapeutic massage that is, the loosening of muscles through touch so that you achieve a relaxed s... Read >
Author: Alien20th August 2008
Exercise is next. Exercise not only helps you to feel good about your-self, but, when done on a daily or every-other-day basis, it can decrease depression, increase the pain threshold, and improve cardiovascular strength. To be effective as a form of st... Read >
Author: Alien18th August 2008
Do you know why London is discussed in many debates regarding nutritional development? It’s because they need it the most. Their routines are considered to be so tense that their food cycles, sleeping hours and living styles contradict each other severe... Read >
Author: Gabrial Helan14th August 2008
Stress management is made up of very many aspects. To manage stress, you must have a clear understanding of what stress is and how it can affect our daily lives. Therefore, the first place to begin is with the definition of stress. Many models or views of... Read >
Author: Peter Gitundu13th August 2008
Copyright (c) 2008 SharpBrains
In an emerging, dynamic, high growth market, like brain training, it is difficult to make precise projections. But, we can observe a number of trends that executives, consumers, public policy makers, and the media should ... Read >
Author: Alvaro13th August 2008
You have seen those shows where hypnosis is used dramatically to dissect and determine emotions that are hidden far in the mind. In reality, hypnosis is a good tool for stress management and although not as dramatic as in the films, it has helped a lot of... Read >
Author: Peter Gitundu13th August 2008
In life, there are many opportunities we can take to avoid stress but the problem is that we usually collide head on with stress all the time. Prevention is always better than cure and you need to take a few steps so that you can know exactly how to avoid... Read >
Author: Peter Gitundu13th August 2008
Yoga and tai chi are forms of body exercises that are very popular in the world today for stress prevention and relief. Yoga originates from India and it has been passed down through the ages to teach the new generation great methods of positioning the bo... Read >
Author: Peter Gitundu13th August 2008
There is so much power in positive thinking than we realize and if only we can put in practice some of these principles, they would totally change our lives. There are people who have had their lives changed when it comes to the issue of stress. Negativit... Read >
Author: Peter Gitundu13th August 2008
When you are going through stress you need all the help you can get to help you solve the problem in the best way possible. There are many ways to approach the issue of stress and one of them is through problem solving techniques. They enable you to know ... Read >
Author: Peter Gitundu13th August 2008
Progressive muscle relaxation technique is a kind of exercise that relaxes all your muscles in the body to relieve you from stress. Stress management is vital because if left unmanaged stress can causes a lot of problems which might even be life threateni... Read >
Author: Peter Gitundu13th August 2008
You need to learn how to meditate because you will be learning an easy way of relieving stress which works wonders. Meditation is a form of relaxation that seeks to bring the body into harmony that will facilitate serenity and peace. Meditation has been s... Read >
Author: Peter Gitundu13th August 2008
You are better placed to manage your emotions because you know your problems best. You need to have the right tools that will guide you in knowing how to manage the emotions in the right way. Stress is a condition that affects all people from all walks of... Read >
Author: Peter Gitundu13th August 2008
One of the best ways to manage stress is through self motivation. Motivation that comes from within is usually an undisputed source of confidence in a person. You do not want to end up overtaken by emotions and feeling frustrated which is stress. People w... Read >
Author: Peter Gitundu13th August 2008
There are so many ways of beating that lonely and defeated feeling called stress and one of the ways is through visualization and relaxation. No matter who you are, we all need some time to relax when nothing serious is on our minds. It is very healthy to... Read >
Author: Peter Gitundu13th August 2008
Effectual time management is the key to beat stress when we are in situations that have strict deadlines. Time is a valuable commodity which if used badly will not only lead to the loss of your resources but, can cost your health as well through stress. ... Read >
Author: Peter Gitundu13th August 2008
Stress relief is what every overworked and stressed person wants to hear and the relief needs a lot of planning and care so that it is deliberate and effective. Some people have constantly said that stress can be a good thing and if this is so we need to ... Read >
Author: Peter Gitundu13th August 2008
Mind control is always an effective tool for stress management but, it is not always easy. When your brain receives stress signals from the outside, it reacts in the way it is designed to in a quest to fight back or to get away from the situation altogeth... Read >
Author: Peter Gitundu29th July 2008
The idea of E-Learning is the in depth way of education through the Internet. Scientific research reveals that the best way of learning are the mix and match of three modes. Namely Instructor Led, Web Based and Computer Based. The popular terms are ILT... Read >
Author: Robert Smith25th July 2008
Stress management implications are vital to study and when you manage stress, you imply that the stress is not helpful to you. There are people who consider stress helpful to some degree but, stress is to be discouraged to avoid all the bad effects it bri... Read >
Author: Peter Gitundu25th July 2008
Aging and memory loss – two things most of us think go hand-in-hand. But science tells us they do not. Memory loss is not a normal part of aging. In fact, actually there are ways to improve your memory as you age.
According to Dharma Singh Khalsa, M... Read >
Author: Susan Nickerson, DC25th July 2008
Anti Aging Herbs are also growing in popularity and availability. Many of the anti aging herbs claim to accomplish many different things depending on the type of ingredients involved. Some of the anti aging symptoms or ailments natural herbs offers to h... Read >
Author: David Cowley24th July 2008
Without a doubt, there is nothing more painful than watching someone you love wither away from Alzheimer’s disease.
Nothing is more upsetting than discovering that your parent doesn’t recognize you anymore, and can’t remember where he lives — ... Read >
Author: Susan Nickerson, DC22nd July 2008
People, who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve its immunity. There are some well-known ways to improve your self-defense system and there are some ... Read >
Author: Chuck Arnone22nd July 2008
There have been so many books and articles written about the office culture - topics like ‘how to stay productive at work’, ‘how to be your own boss’, and ‘stress management’ are three of the more common topics that traditionally pop up. Anoth... Read >
Author: Timothy Spencer16th July 2008
Stress
Stress is one of the worst things to affect the life of an individual. Though it does no bodily harm directly, it can wreak havoc with your psychological makeup. Apart from that, stress is a cause of some of the fatal physical ailments, like hig... Read >
Author: peterhutch11th July 2008
Meditation is great for stress management. Remember stress occurs in your mind, that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and ... Read >
Author: Prabakar, S03rd July 2008
As one of the leading providers on both live and online anger management classes, this question often gets asked by prospective consumers to our programs. There are some fundamental differences between live and online anger management courses. These dif... Read >
Author: Ari Novick, Ph.D.20th June 2008
Not only does the practice of yoga have wonderful physical benefits, there are also more subtle benefits regarding the emotional and spiritual dimensions. Yoga-based relaxation techniques and stretching are effective because the mind is focused in a medit... Read >
Author: Tania Bloch, M.A./C.Y.T.20th June 2008
Jennifer loves her job. But when work demands threatened to wreck her marriage and her health she came to me for coaching.
Ambitious and hard working, she prided herself on arriving at work early, leaving late and working through lunch. Her husband wa... Read >
Author: Jeannette Samanen, Ph.D.13th June 2008
Copyright (c) 2008 SharpBrains
You may already have a Nintendo Brain Age game, or at least have heard of it. You may also have read recently that start-up Lumos Labs raised $3m to develop "brain training games".
From the press release:
- "Lumos L... Read >
Author: Alvaro13th June 2008
If you want a younger look in your gray days, anti aging tips are useful for this. It helps us to know the effective ways to slow down the process of aging. All of us wants to look younger and feel energetic all the time. No one likes graying and reducing... Read >
Author: Sander Bel11th June 2008
Copyright (c) 2008 Konstantin Koss
Stress in the workplace and stress in general is created by our most primal parts of the brain. Understanding the primal causes of stress makes it easy to cope with this stress. Find out more ...
-The Primal Roots ... Read >
Author: Konstantin Koss05th June 2008
There is a common misconception that anger management is only for people out of control or who are being “punished” for a crime and must complete a class as part of a disciplinary action. This fallacy could not be farther from the truth. Anger managem... Read >
Author: Ari Novick, Ph.D.22nd May 2008
Health improvement, stress management, spiritual balance or physical purification, these can all be reasons for beginning yoga classes, but deciding to turn to yoga is only the very first step of the quest. The next thing to do before beginning yoga is to... Read >
Author: Peter Gitundu21st May 2008
The best way to protect your self from diseases is to live a healthy lifestyle and clean environment. These two factors are somehow related and directly affect one another. If you have a healthy lifestyle but you live in an environment that is untidy and ... Read >
Author: articlemarketing01@gmail.com20th May 2008
The recent string of layoffs on Wall Street is a big reminder to financial analysts: Economic ups and downs come with the territory.
After experiencing the longest stretch of economic growth in US history, many have forgotten that it is not uncommon fo... Read >
20th May 2008
At any age and time, there are inevitable circumstances that will come to us and will make our lives a bit more complicated. Things that we can never control to happen would add up much distress and stir with our vulnerability. There are times that you co... Read >
Author: bravo seo20th May 2008
Health improvement, stress management, spiritual balance or physical purification, these can all be reasons for beginning yoga classes, but deciding to turn to yoga is only the very first step of the quest. The next thing to do before beginning yoga is to... Read >
Author: Peter Gitundu19th May 2008
There will be times in your life, both professional and personal, when you feel that you have no control over things that are happening around you. And you say “you are stressed out.” What is stress? Stress is the emotional, mental and physical strain... Read >
Author: Akhil Shahani15th May 2008
The absolute best way for stress management is to consider all the areas of stress. There are three major stresses in your life : physical, nutritional, and emotional. To do this justice, each of these components of stress need to be understood and acted ... Read >
Author: Doclind15th May 2008
Man is a social animal. To be an integral part of society he has to be active and knowledgeable. He had to change according to the needs of society. Change is the law of nature. Some changes in life is expected, while rest unexpected. And to fight with th... Read >
Author: lifebootcamp15th May 2008
Man is a social animal. To be an integral part of society he has to be active and knowledgeable. He had to change according to the needs of society. Change is the law of nature. Some changes in life is expected, while rest unexpected. And to fight with th... Read >
Author: lifebootcamp11th May 2008
Stress, unfortunately, has become an omnipresent part of life today in modern America. Whether it comes out of interpersonal relationships or arises on the job, stress works itself into all of our existences. No one is immune, not even the calmest and h... Read >
Author: Bill Gatton08th May 2008
If you thought that drugs with their unwanted side effects were the only way to control high blood pressure, think again. Studies show that a sizable number of people with mild hypertension can get their pressure dropped with out drugs. At an American Col... Read >
Author: David Jones07th May 2008
Stress management has become an important factor in an individual’s life, these days. This is because most of us feel stressed out more frequently. When stressed out, it is natural to look out for some options that would make us feel relaxed. Stress man... Read >
Author: Bertil Hjert06th May 2008
I am so stressed out today! How many times lately have you said or heard this expression? "Stress" has become such a common household word that we use it to describe everything from the rush of the morning commute to the hours of homework our children co... Read >
Author: Drroth01st May 2008
When I was a kid I used to read Readers Digest and one section I always think of was "Laughter is the best medicine". As I have gotten older I have come to realize that laughter may not be the best medicine but it sure is good medicine for what ails you. ... Read >
Author: David Hallstrom24th April 2008
When stress overwhelms you chunk the task into smaller steps. Completing smaller tasks will make the stress more manageable and will increase your ability to reduce stress.
When everything happens all at once--this is stress. How do you manage the stre... Read >
Author: Doclind16th April 2008
It is known to everyone that high blood pressure can not be diagnosed as it does not have any specific symptoms. And, by the time you diagnose the high blood pressure or left it untreated for years, it could have caused permanent damage to some vital orga... Read >
Author: Article Manager14th April 2008
"In the song ""The Gambler,"" Kenny Rodgers sang, ""You got to know when to hold 'em, know when to fold 'em, know when to walk away, and know when to run."" If that seems to sum up your job situation, then you may be wondering if you should quit or allow ... Read >
Author: Mistina Thomson13th April 2008
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be....STRESS!
What a... Read >
Author: Drroth07th April 2008
Do you feel as if you are being stalked by a grizzly bear? Is your system always on high alert? Do you experience headaches, body aches, digestive distress, anxiety, or sleeplessness? The common culprit behind these symptoms could be....STRESS!
What a... Read >
Author: Drroth03rd April 2008
Copyright (c) 2008 SharpBrains
To learn important lessons for all parents and educators, we interview today Eric Jensen, a former middle school teacher and former adjunct professor for several universities including the University of California, San Di... Read >
Author: Alvaro03rd April 2008
Stress is stress. For our greatest pity, stress is a part of everyday life. We all know that stress is the body’s reaction to everyday tension and pressure. Stress can increase a lot of problems in our organism. Therefore, stress management is the impo... Read >
Author: Vlada02nd April 2008
Hydro-massage is a massage type which is based on the therapeutic use of warm water. Hydro-massage fashion in Britain, Europe and the United States lasted more than half a Century. Mostly because people enjoyed the luxury, comforts and lack of any medical... Read >
Author: Juliet Cohen28th March 2008
TMJ, temporomandibular joint pain, is caused when people grind their teeth because they are under huge amounts of stress. Its symptoms include but are not limited to jaw clicking, pain chewing, headaches, jaw popping and migraines. Most of the time TMJ oc... Read >
Author: Brandon Thomas25th March 2008
Managing Your Fitness Behaviors
The decision to be physically fit is an easy one to make but not always easy to put into action. Physical fitness should be enjoyable.
Do you think you need to improve your fitness level? Is your endurance where it ... Read >
Author: David Jones25th March 2008
The most important thing for make up is the color that suits you and makes you more attractive. Beauty makeup tips provided by us to refresh your look is a skill as well as an art that can be learned by anyone and, with our online guidance, any woman (tee... Read >
Author: peterhutch25th March 2008
The most important thing for make up is the color that suits you and makes you more attractive. Beauty makeup tips provided by us to refresh your look is a skill as well as an art that can be learned by anyone and, with our online guidance, any woman (t... Read >
Author: peterhutch19th March 2008
If you want a younger look in your gray days, anti aging tips are useful for this. It helps us to know the effective ways to slow down the process of aging. All of us wants to look younger and feel energetic all the time. No one likes graying and reducing... Read >
Author: Rachel Broune19th March 2008
If you want a younger look in your gray days, anti aging tips are useful for this. It helps us to know the effective ways to slow down the process of aging. All of us wants to look younger and feel energetic all the time. No one likes graying and reducing... Read >
Author: Rachel Broune11th March 2008
Can meditation help to reduce stress or to manage depression?
When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears and disappointments in perspective. Fears and disapp... Read >
Author: Peter sams11th March 2008
Can meditation help to reduce stress or to manage depression?
When you are fearful or sad, you can feel consumed by stress or depression. Meditation helps you to witness your mind, placing your fears and disappointments in perspective. Fears and disa... Read >
Author: Peter sams07th March 2008
If there was something so simple yet so effective that would make your family life as happy as it could be, would you do it? Of course you would! What is it? It's the little things. No, really I mean it. Stress management at home is most effective wh... Read >
Author: Michael Pollak07th March 2008
One of the biggest obstacles to getting started working at home, or expanding your current home based business, is finding a profitable niche to target. Well, I have done a significant portion of the hard work for you in this article.
Below are ten ni... Read >
Author: Anureet Singh Bhanot07th March 2008
If you are reading this article, you have already fulfilled your first step in identifying that you may have a problem, and are taking active steps in learning how to cope with it. Whilst stress is sometimes seen as a negative problem, there is positive s... Read >
Author: Greg Frost25th February 2008
There are many benefits of yoga that you can gain by practising. In short, if you are keen to achieve a healthier body and a more productive and positive outlook, yoga can help you. If this sounds sweat to you, you may like to read more.
* Unity and Ha... Read >
Author: Nikki Davila12th February 2008
When talking about stress, stress management experts will always emphasize that the focus should be on making stress work for you, rather than eliminating stress. Without a doubt, it is impossible to live a stress free life in our times, when the needs of... Read >
Author: Greg Frost05th February 2008
Massage therapy has been around for a long time. Ancient cultures in China, Egypt, India, Greece and Rome used massage as part of their medical and health procedures.
All kinds of medical conditions and disorders were treated by massages. Massage can b... Read >
Author: Paul Zayer05th February 2008
Walk down the supplement aisle at most health food stores, pharmacies and, increasingly, supermarkets, and it is almost impossible not to feel overwhelmed by the dozens – sometimes hundreds – of brands and combinations. Should you select a multivitami... Read >
Author: Raymond Lee31st January 2008
When a person has healthy brain, he/she can have a better memory and concentration. He/she will also be better in managing stress and increases his/her calmness. His/her creativity will even improve. The performance of our brain relies greatly on our die... Read >
Author: Angie Kimng25th January 2008
Stress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is bot... Read >
Author: Greg Frost18th January 2008
Binaural beats have been used throughout history to achieve altered states of consciousness. With the advent of the digital age and binaural frequency harmonics, binaural beats have been used in audio format to produce profound changes in consciousness an... Read >
Author: Veda14th November 2007
Stress is an integral part of everyday life, and it represents the way we emotionally, physically and mentally, react to different . The pace of modern life, pressures in the workplace and all the demands of life in a continually changing world, make thi... Read >
Author: Teri Hamilton-Mickens10th November 2007
Every teen wants to have an enjoyable summer. Summer holidays are times that students in their teen years look forward to enjoy. But that is also the time which can be spent usefully or wasted away. Summer camp training for teens engages the teenagers and... Read >
Author: asterisk.submitter21st October 2007
There isn’t an easy way to look and feel great. However, if you’re disciplined, you might get the result much faster than you expected. The best way to get the best result from your work out or exercise is by using a personal trainer as your health ... Read >
Author: Leanne Kemp20th September 2007
There is no way I can tell you to rid of stress completely. Each day we deal with stress that emerges from stressors. Note the keyword stressors, since this is what you want to focus on eliminating to learn how to thrive on stress. Everywhere you turn, th... Read >
Author: Li Ming Wong18th September 2007
Irritable bowel syndrome, or IBS, is a problem that affects mainly the bowel. It is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It can be found in children, often is first identified in adolesc... Read >
Author: Juliet Cohen30th August 2007
Guided meditation is simply using help in order to meditate and it is the best way for a person to be introduced to the world of meditation. Guided Meditation is the new paradigm in mediation for today's busy lifestyles. It is also good for beginners who ... Read >
Author: Ed McDonough15th August 2007
Here’s a look at how you may be able to stop smoking using hypnosis. You can consult a stop smoking hypnotist, but you would be best advised to choose a licensed therapist that treats a variety of conditions.
Claims of fraud have been made against... Read >
Author: Patsy Hamilton14th August 2007
Why we need anger
Why do we need anger? Consider the following reasons.
• To protect our rights
• To help us maintain an individual identity
• To ward off those who are bent on preying on the weak
• To moralize against social injustice
... Read >
Author: Carlos Todd07th August 2007
According to the U.S. Department of Human Services more than 50 million people provide care for a chronically ill, disabled or aged family member or friend during any given year.
The typical family caregiver is a 46-year-old woman caring for her widow... Read >
Author: Shannon Munford M.A. 06th August 2007
Copyright (c) 2007 SharpBrains
Ellen recently wrote a nice post titled Top Ten Tips for Men Who Lead Women, and asked for volunteers to offer a complementary perspective. I hope you enjoy!
1- Stress management: We men know we are hard to lead, and t... Read >
Author: Alvaro03rd August 2007
The lifeblood of your business organization is your hard-working employees. Without them, your company would come to a crashing halt. It is a sound investment to provide training seminars for them. With an increase in knowledge comes greater worker con... Read >
Author: Jonothan Blocker31st July 2007
Copyright (c) 2007 SharpBrains
With no exception, all of us age. Now, why is "aging" such a bad word? What about growing? and lifelong development? If you are a caregiver, you know this process is not always easy, but the good news from neuroscience th... Read >
Author: Alvaro25th July 2007
People spend most of their time in front of the computer and in front of the television. They do not get enough sleep, they do not have a healthy life style and, at the end of the day, they forget to take some time to relax. All these things affect us and... Read >
Author: David Yrui23rd July 2007
Copyright (c) 2007 SharpBrains
On June 10th something wonderful happened, and the media hasn't paid much attention yet. On that day, the National Public Health Road Map to Maintaining Cognitive Health was released by the CDC and the Alzheimer's Assoc... Read >
Author: Alvaro23rd July 2007
Yoga Techniques to Avoid Vacation Stress
Yoga techniques act as a stress reliever. Yoga techniques help to reduce the stress that rises from our daily activities. Even during vacations people are getting attacked with the outside stressful factors, wh... Read >
Author: Alien13th July 2007
Interested in bettering ourselves while improving our health, more and more of us turned to the Internet and the multitude of self help audio books presented online. The various categories include: health & fitness, creativity, interpersonal skills and mo... Read >
Author: Ken Wilson05th July 2007
Copyright (c) 2007 SharpBrains
We appreciate very much the role the media (Time Magazine, CBS, USA Today...) is starting to play in explaining the research behind brain exercise to improve memory and attention and help delay potential problems such as ... Read >
Author: Alvaro05th July 2007
Copyright (c) 2007 SharpBrains
We all know how prevalent Alzheimer's Disease is becoming among older adults. Fortunately, researchers are paying growing attention to this area. Neuropsychologist Robert S. Wilson, at the Rush Alzheimer's Disease Center,... Read >
Author: Alvaro01st July 2007
When you suffer from depression and anxiety, making decisions can feel an almost impossible task. Everything overwhelms you. You suffer from chronic stress, and feel paralyzed. Fortunately, there is help. Professional therapists can help you wind your way... Read >
Author: Alien29th June 2007
If you are an author, speaker, consultant, or small business owner, you have a story to tell. If you are a savvy marketer, you know how powerful it can be to tell that story on television.
However, getting the attention of a busy television producer c... Read >
Author: Lynne Klippel29th June 2007
When other methods aren’t working for you, or you need a bit of additional help coping with anxiety, stress, or depression, medication for anxiety is available. Prozac, on of the most widely prescribed medications used in the treatment of stress and anx... Read >
Author: Alien29th June 2007
While bounteous people have always thought of Yoga as some mystic Hindu practice, that model is rapidly disappearing as fast as the increasing stresses of our contemporary lives.
There are countless kinds of yoga to study, and there can be endless yea... Read >
Author: hamza26th June 2007
In part three of this series of articles I will examine the ADA model. ADA stands for awareness-dialogue-action. It is the assertion of this author that mastering anger awareness and emotional literacy is key to anger management. One must be aware of the... Read >
Author: Carlos Todd26th June 2007
I am a firm believer in the idea that how humans express language holds one of the keys to reducing anger. The world renowned anger management from Anderson and Anderson proposes that anger management, stress management, emotional intelligence and communi... Read >
Author: Carlos Todd26th June 2007
Daily I am visited by the angry. Their expressions of rage are cries for help; however these are not innocent cries. As angry cries ring out, a trail of emotional and physical destruction litter their path. Somehow society tend to ignore the small droplet... Read >
Author: Carlos Todd26th June 2007
Anger management is a psycho-education intervention. How an individual learns to express their anger is learned. Anger management interventions are therefore designed to unlearn old skills and teach new skills. Anger management is neither counseling nor p... Read >
Author: Carlos Todd26th June 2007
Alec Baldwin’s now infamous voicemail to his daughter reveals on the surface poisonous anger which seems to grip this well known movie star. However, there are deeper issues that may need to be addressed. The voicemail also reveals a man in pain, in a s... Read >
Author: Carlos Todd26th June 2007
I was working with couple the other day and the discussion turned to the issue of expectations. As they discussed how anger arose in their lives it appeared that for them the source of their conflict was not communicating expectations. This got me to thi... Read >
Author: Carlos Todd26th June 2007
I want to draw to the attention of every member of the American Association of American Anger Management Providers or those who which to seek anger management certification an issue of high importance. The problem of inappropriate anger pervades American ... Read >
Author: Carlos Todd26th June 2007
Anyone who has seen the Gieco insurance advertisement, featuring the now famous cavemen, will agree with me that they need anger management. These cavemen have never had an anger outburst so the question may be: how could one say that they need anger mana... Read >
Author: Carlos Todd26th June 2007
I was working with couple the other day and the discussion turned to the issue of unmet expectations. As they discussed how anger arose in their marriage, it appeared that for them the source of their conflict was not communicating expectations. This got... Read >
Author: Carlos Todd16th June 2007
Whether you are a smoker or not, dealing with stress can be difficult for some. For those that do smoke and whom are quitting smoking the psychological and physical withdrawals can magnify stressful situations making them increasingly difficult to manage... Read >
Author: Jason Lee15th June 2007
Copyright (c) 2007 Barry Lycka
Spas are as old and as common as bottled water - lliterally. Today's modern health and beauty spas exist nearly everywhere in the world. They grew out of simple, ancient traditions and practices. The basic treatments av... Read >
30th May 2007
Copyright (c) 2007 Alvaro Fernandez
We get this question all the time. Do you sometimes forget where you put your car keys? Do you worry too much? Is it true that crossword puzzles can help prevent Alzheimer's?
In summary, the scientific literature ... Read >
Author: Alvaro25th May 2007
Children, teens, and their parents are under more stress than ever. Lists of “things to do” and “stars to reach for” grow longer. More to do means more stress to manage. This advice about stress management for children may seem ironic but holds tr... Read >
Author: Arthur Buchanan02nd May 2007
According to the National Institute of Diabetes and Digestive and Kidney Diseases, Irritable Bowel Syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. IBS causes a great deal of discomfort... Read >
02nd May 2007
Chronic headache is not your average headache. The average headache is caused more by stress than any other factor and so could your chronic headache. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the w... Read >
Author: Peter Rapport23rd April 2007
Copyright (c) 2007 Stewart Levison
Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress entirely, we need to... Read >
Author: Stewart Levison18th April 2007
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful - and it is harmful stress that is becoming increasingly common today. A huge industry has grown up out there on claiming to provide stress r... Read >
Author: Mitamins Team10th April 2007
If you have high blood pressure, you will have to take action to treat it. If
ignored, hypertension can lead to very serious health problems including stroke,
heart disease and kidney failure. So what high blood pressure treatments are the
most effe... Read >
Author: Tatyana Turner09th April 2007
Making use of one of many acne skin care centers around the country can put a stop to your serious acne problems through a holistic approach. Millions of people suffer from acne across the world. If you are one of them, you are no stranger to the black he... Read >
Author: Dean Iggo12th March 2007
When talking about stress management, each little amount of exercise is valuable. Never think that failure to commit to a strict fitness regime is useless. It is not. Remember that what motivates people to do more starts from doing little things.
- Ae... Read >
Author: Albert Lee07th February 2007
While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing.
As an effective method of stress management, yoga is spreading into ... Read >
Author: Barbara House25th January 2007
Copyright (c) 2007 Ainsley Laing
We have all heard of Type A personality types, but have you heard about Type D, or distress, personality? There was an observation made by, Johan Denollet, a Belgian psychologist, of cardiac patients a while back. Deno... Read >
Author: Ainsley Laing19th January 2007
A recent interesting report from the Alliance for Aging Research encourages all of us to keep our brains healthy. It’s important as you age, but also important at any age.
At this time of the year, when people make all kind of resolutions, one of the... Read >
Author: kelly price07th January 2007
Most people planning to work from home are generally under the impression that working from home ensures a stress free life. They attribute this to the fact that they no longer will have to work under an irritating Boss, an unhappy working environment, un... Read >
Author: Kanaga Siva16th December 2006
Every-one's thermal comfort level is very different and depends on many factors: body weight, fat component, level of acclimatisation (whether you normally live and dive in warmer or cooler latitudes); how warm you are before you start a dive, even how ... Read >
Author: reiss mackie08th December 2006
Many years ago, during my Ph.D. program at Osaka University Medical School, I first heard of the half-body-bath (h-bath). My first impression of the idea to ?Put the lower half of the body in warm water until the whole body is warm? was that it was hilari... Read >
Author: Robert Palmer08th December 2006
One of the foremost challenges facing counselling professionals is to understand the complex role that client diversity plays in their work. In counselling, each client's needs and objectives need to be considered and used to guide the counselling process... Read >
Author: Pedro Gondim17th November 2006
Stress management can be spiritual or secular. The combination of spiritual and secular activities can be a perfect tool for stress management activities.
As far as spiritual activities are concerned, take to the universally accepted technique- meditat... Read >
Author: Kanishk manchanda17th November 2006
Help Your Wife Manage Stress During Pregnancy
Do not think that stress management during pregnancy is the ordeal for the woman only. To look at the stressed face of the spouse is in itself the cause of stress. Though for the man, it is the mental stres... Read >
Author: Kanishk manchanda16th November 2006
For the past 200 years our world has been facing a "crisis
of modernity". A crisis of stress. The need for stress
management and stress reduction.
The Industrial Age with the advent of steam power, the
printing press and mass transportation (via la... Read >
Author: Len McNally16th November 2006
Essentials For Stress Management Centers
Even if it is the best orchestra of the town, if your heart is muffled drum, you can't enjoy the music. Unless your internal mechanism is evenly balanced, external happenings will not influence you in the manne... Read >
Author: Kanishk manchanda13th November 2006
In the last few weeks, my son has moved in with us to start afresh, and one of my stepsons has just announced that after four years of being together, he and his lovely girlfriend are getting married - in two weeks time!
If you've ever had that feeling... Read >
Author: Pam Stokes12th October 2006
Naturopathic Studies are becoming quite popular among students who are seeking a comprehensive education in natural health and healing. Unlike traditional systems of medicine, Naturopathic Studies support the principles of preventive and natural health ca... Read >
Author: Michael Bustamante12th October 2006
Every single day we hear about this phrase or activity that is very popular among many different people of different sectors, stress management. But you may be wondering what exactly does stress management refer to? Well, the answer is very simple, stre... Read >
Author: Enrique Leal06th October 2006
Stress And HeadacheThe relationship is admitted. If you are stress free, you are headache free. If you do not know how to manage the stress, you will never know how to manage the headache indeed.
When I talk about treating stress, instead of beating ... Read >
Author: Kanishk manchanda04th October 2006
I was listening to a report about our perception of time a while ago, which talked about our attitude to it and how it can make us feel stressed when we feel that we haven't got enough. We are increasingly running our lives to a clock and can often feel e... Read >
Author: Pam Stokes03rd September 2006
Do you have emotional pain? Most of us do from some point in our lives. What is important is to not only move on, but to grow from the experience in such a way that we are not continuously represented with similar painful situations throughout the rest of... Read >
Author: People Building23rd August 2006
The term spa is traditionally used to mean a place where water that is believed to have special health-giving properties occurs. This is usually a mineral or hot spring, and can include cold water treatments. The term is derived from the Belgian town of S... Read >
Author: Josh Stone16th August 2006
Happiness lies, first of all, in health.
But that happiness is going to be in jeopardy if our health is not ok!
Modern life is very complex and we work the longest hours. Resultantly there aren't enough hours in the day to work and have a quality ho... Read >
Author: William Cary31st July 2006
In to days fast paced competitive world more people are suffering from anxiety disorders and panic attacks. An anxiety disorder panic attack can change your life and the way you live it forever because of the way panic and anxiety simply "take over" the b... Read >
Author: Paul Schmitt29th July 2006
How to relieve stress?
Stress - a twentieth century disorder:
When life takes a steep turn and everything seems to be going wrong, the bravest of men undergo a phase called stress which has both physical and psychological consequences. Biologically sp... Read >
Author: Kevin Scott12th July 2006
It may be a surprise for you that people get acne even well into their 30s, 40s, 50s, and beyond. Luckily, there are some adult acne treatments available that are pretty effective.
Natural remedy methods are undoubtedly the safest ways to take care of mi... Read >
Author: Damien Martyn05th July 2006
Let's face it, planning a wedding has to be one of the most stressful things you can do. What's the solution? Well, for some couples, the solution is to leave town and elope. And, that's a perfectly fine solution. But, for others, a big wedding is impo... Read >
Author: Shari Hearn29th June 2006
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Relaxation in the Workplace
There's one truth that holds for anywhere ... Read >
Author: Charles Moore28th June 2006
Natural remedies have been around as long as there have been people. Herbal remedies and spiritual healing are old practices that are effective but take a while before your health show signs of improvement.
This is because natural remedies do not merel... Read >
Author: Joey Pinkney25th June 2006
Stress-related illnesses are at an all time high in America, and there is no sign it will lessen. For the most part, doctors have identified the basic cause of this to be our "seriousness". By that they mean taking ourselves too seriously, thus causing ... Read >
Author: Esther Smith23rd June 2006
Copyright 2006 Marshall House
You have your own unique constructs and beliefs and views about laughter and play and fun and joy and happiness. As does each person. In this article, I focus first on the dynamic of laughter and then combine play and fun ... Read >
Author: Jeanie Marshall20th June 2006
You might be thinking as to how music can be used effectively for stress management. There are few basic principles that you should understand so as to tailor your favorite music for the purpose of stress management.
1. You should use your favorite ... Read >
Author: olivia andrews08th June 2006
Almost everyone is striving to improve some facet of our lives whether it is our image, spirituality, financial status, health or just our self-respect. Billions of dollars each year are spent on weight control, stress management, health and wellness pro... Read >
Author: Robert Palmer04th June 2006
Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.
Protect your joints. Don't keep your joint... Read >
Author: Nicholas Ahern11th May 2006
Health Nutrition:
The importance of good health nutrition is nothing new.Today, good health nutrition is more important than ever. At least four of the 10 leading causes of death in the U.S.--heart disease, cancer, stroke and diabetes--are directly r... Read >
Author: Michal john01st April 2006
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more p... Read >
Author: Steve Hill31st March 2006
I am one of those people who can easily slip into a very negative state of mind. The slightest knockback or problem can lead to a cloud of doom descending over me, a cloud which I find hard to push away and remove. This article looks at ways in which we c... Read >
Author: Steve Hill28th March 2006
At about this time of year, some months after New Year's resolutions have been made and kept, or made and neglected, one thing is undeniable: we have a chance to learn and grow every day, no matter what we did not do yesterday or neglected to do last week... Read >
Author: Gabriella Kortsch, Ph.D.19th February 2006
Copyright 2006 Karin Vibe Rheymer Stewart
Stress in small doses, and linked to positive events, helps you be more productive, active and happier. However, when stress reaches a certain level, it starts to have adverse effects. Adrenalin floods the body... Read >
Author: Karin Vibe-Rheymer-Stewart03rd November 2005
"Could Tai Chi and Qigong be one of the root solutions
to the dilemma of modern human challenges?"
Urban sprawl and suburban flight are causing massive traffic jams on freeways nationwide, as individuals are working longer and longer hours. The invisi... Read >
Author: Bill Douglas03rd November 2005
Copyright 2005 Anne Wolski
Hypnosis is a naturally occurring altered state of consciousness in which the subconscious part of your mind is accessed enabling the hypnotist to affect a particular problem by suggestion. Basically, the individual is put in... Read >
Author: Anne Wolski17th October 2005
Copyright 2005 Wendy Owen
Relaxation techniques for stress management
There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle... Read >
Author: Wendy Owen17th October 2005
Meditation is described in two very different ways.
1. In western world meditation is concentrating your mind on one thing and not thinking about any thing else.
2. In eastern world meditation is switching off your mind. That is not thinking about any... Read >
Author: Laxmanmurthy Ganesh20th September 2005
I read a great line somewhere recently that said 'We spend
all our health while making money - and then have to spend
all our money to regain our health."
America has 76 million baby boomers. Did you know that we
are turning 50 at a rate of one ... Read >
Author: Barb Melloh09th September 2005
Tips To Ease Tension
We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with s... Read >
Author: John Moore08th September 2005
Five Tips to De-stress Your Life
Copyright 2005 Kathy Paauw
I recently received this e-mail message about stress
management (author unknown)
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A lecturer, when explaining stress management to an
audience, raised a gl... Read >
Author: Kathy Paauw26th August 2005
10 Work at Home Niches You Can Use Today
One of the biggest obstacles to getting started working at
home, or expanding your current home based business, is
finding a profitable niche to target. Well, I have done a
significant portion of the hard ... Read >
Author: Trent Brownrigg19th August 2005
Five Tips to De-stress Your Life
Copyright 2005 Kathy Paauw
I recently received this e-mail message about stress
management (author unknown)
------------------------
A lecturer, when explaining stress management to an
audience, raised a glass ... Read >
Author: Kathy Paauw19th August 2005
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally
found it difficult to pinpoint how much stress is optimum.
A very recent study, carried ou... Read >
Author: Tanja Gardner19th August 2005
4 Days to Better Health- Let me Show You How
Copyright 2005 Ryan Cote
It's possible to learn HOW to better your health in only 4
days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually ... Read >
Author: Ryan Cote11th August 2005
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner
WHAT THE RESEARCH SAYS
Experts in the stress management field have traditionally
found it difficult to pinpoint how much stress is optimum.
A very recent study, carried ou... Read >
Author: Tanja Gardner10th August 2005
Free Self Hypnosis Download
The UK's two leading Hypnotists, Richard MacKenzie and Terry Doherty are making another first in the world of Personal Development and Hypnotherapy. The pair have launched easyTrance.com, which is a site that millions all ov... Read >
Author: Terry Doherty29th July 2005
Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes impediments t... Read >
Author: Dave Lavinsky25th July 2005
Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during digestion. This... Read >
Author: Dave Lavinsky
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