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Articles, tagged with "stretching exercise", page 1

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Navy SEALS Workout Uses Bodyweight Exercises Exclusively

18th January 2012
The Navy SEALS Workout is largely compromised of bodyweight exercises. Weight lifting is not used because it tends to use up too much time and space. Also, Navy SEALS Workouts are for building lean muscle, not bulky muscle. As a result, bodyweight ... Read >
Author: adamnicholson

Massage Therapy From Home - Tips For A Great Home Massage

28th January 2011
We have become so used to living sedentary lives that when we do finally do some physical activity the back is the place that bears the work . If you suffer from a back discomfort , you should administer a quick massage therapy course and stretching exerc... Read >
Author: GertruddeeHinckernik

Diabetes Causes and Symptoms and Baba Ramdev Yoga Tips and asanas to get rid of Diabetes

07th October 2010
Although, "Yoga" cannot cure diabetes, but it can complement the lifestyle changes which are necessary to keep the symptoms in diabetics under control. It also helps in keeping the person in good health and well-being. Yoga can create a life that is full,... Read >
Author: Dr.Steve Buchar

Busting Stretching Myths

03rd August 2009
Dr Mel Siff in his usual style, addresses a number of myths about stretching in this great post from the Supertrainig Mailing List - here is the question that brought his response In keeping with this discussion I recently found an excellent literature... Read >
Author: Mel Siff

Easy Stretching Exercises For Fitness Flexibility

22nd February 2007
Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >
Author: Joey Atlas
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