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Articles, tagged with "excess calories", page 1

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How To Lose Weight while watching TV

03rd June 2013
Watching TV is the common cause of sedentary life style that results to obesity and weight gain. But do you know that this habit can even help you lose weight in so many ways? Yes you heard me right! Watching TV can help motivate you to lose weight and ev... Read >
Author: Jee Ivan

Diet and Fitness...Can't Have One Without the Other

23rd January 2013
If one would enjoy living a really long and happy life span, there are a couple of imperative elements: nutritional routine and training. While some folks consider that they are one item all together, little or nothing is likely to be further from the rea... Read >
Author: eludere

Top reasons that makes a Bollywood Fitness plan a Fantastic Mind-Body Routine!

20th January 2012
Taking part in a Bollywood dance workout is going to be an enchanting and life altering experience for you. Doing it may help your mood soar and give you a completely new lease of life by way of offering you an amazing body-mind workout. Health care resea... Read >
Author: Melissa Wells

Walking to burn excess calories

23rd February 2010
Walking is a part of life. Walking is not difficult. Walking may aid you in burning excess calories, and lose weight. If you have minimal time for walking, you really must learn to burn more calories when walking. The first approach to burn more ca... Read >
Author: scheng1

Ab Belts - Do They Work? Shocking Your Abs Does Not Result In Six-Pack Abs

05th January 2010
Ab belts, do they work? Many people claim that ab belts do work but many of these claims are often misleading. Many people who offer positive reviews about ab belts are also selling the product on the same web page as the review. Can you trust these peopl... Read >
Author: VinceO

How To Gain Muscle And Lose Fat Simultaneously

17th December 2009
Copyright (c) 2009 Athleticbodysystem In order to gain muscle you have to put on bodyfat. Eat loads of calories for weeks and months and forget about how you look. You have to accept that you are going to gain bodyfat so you 'bulk up' and gain bodyweig... Read >
Author: Bryan Kavanagh

Can The Ab Circle Pro Give You Six-Pack Abs? A Question That May Not Be Easy To Answer

24th November 2009
The Ab Circle Pro is a relatively new machine. It is a much different machine when compared to previous products that claimed to help you get a six pack or more defined midsection. This product has its problems. For one the Ab Circle Pro infomercial cl... Read >
Author: VinceO

Exercises to Get Rid of Love Handles - And Stop Them Coming Back!

20th August 2009
If you are one of the many people trying to lose weight, but are struggling with what's known as a 'muffin top', then you will no doubt be interested in learning some exercises to get rid of love handles. Whilst you may not relish the idea of a gruelling ... Read >
Author: app127

Bulking Up, Is It Really Necessary?

18th August 2009
Copyright (c) 2009 Athleticbodysystem I get asked this in the gym all the time: 'how do I bulk up?' Or 'whats the fastest way to bulk up'. The usual answer is to eat lots of calories and lift heavy. Easy Right? The problem with that approach is that yo... Read >
Author: Bryan Kavanagh

How To Tone Thighs - 3 Easy Tips

12th June 2009
Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice... Read >
Author: b-moc

Do Muscle Gaining Supplements Really Work?

04th March 2009
When you walk into a nutrition store, the sheer volume of supplements staring at you from the shelves can be somewhat overwhelming. There are supplements available for every facet of weight training and exercise. These supplements include fat burners, ene... Read >
Author: Jason B Han

5 Health benefits of Drinking Water

01st February 2009
The best gift you can give your body is drinking water regularly on a daily basis. Want to know why? Here are five good reasons.Health Benefit # 1It keeps you from getting dehydrated. Even on a normal day when you are not on a diet and not exercising your... Read >
Author: Mel C

Getting A Good Workout With The Rowing Machine

25th June 2008
The foremost reason why people purchase a rowing machine is to get into a habit of regular exercises to tone the muscles and burn off calories. Strength building and cardiovascular is amply provided through consistent workout with the rowing machine. Rowi... Read >
Author: Cindy
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