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29th September 2009
Are you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fa... Read >
Author: Anthony Chapman22nd September 2009
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.
You know the frustration of looking repeatedly... Read >
Author: wbdoyle22nd September 2009
Stress leads the list of all psychological triggers for migraine headaches and may be the most common migraine trigger of all. Understanding stress and how it effects your life could help you cope better with migraines.
Think of specific things you ca... Read >
Author: wbdoyle16th September 2009
Jet Lag
Anyone who has traveled around the world will know about jet lag. It's well named. You travel on a jet and when you arrive you lag or feel tired. Your 'body clock' has not adjusted to the new time zone.
Some people arrive at their new destin... Read >
Author: Doug Eldred08th August 2009
You’re body clock has that uncanny ability to kick in when it is most unwanted; You look forward to those Sunday lie ins all week long and then you still wake up at the work day time and you’re not only awake but wide awake! Or conversely, fighting to... Read >
Author: Jaden Briek01st August 2009
you get to see the teeming life under the blue façade of the seas.
The nature below the surface of the water changes as the sun says its goodbye and as the moon starts to glow. Actually, most advanced divers would prefer to go on a night dive rather t... Read >
Author: Ollie Donovan20th July 2009
A natural sunrise alarm clock imitates the sun coming up to start just another day. There is nothing better than a natural way of the sun's rays waking you up in the morning.
The sunrise alarm clock creates a natural sunrise that tells your body clock ... Read >
Author: Paul Easton17th July 2009
What is a Seasonal Affective Disorder or S.A.D.? Seasonal affective disorder is also known as winter blues. It is a type of winter depression that affects about a million people every year, particularly during winter months. Natural alarm clocks are known... Read >
Author: Paul Easton16th July 2009
There are chronologists all over the world working constantly to find new ways of telling time that are the most accurate that can possibly be created. The first atomic clocks were developed in the 1950’s and thus began the race for millisecond accuracy... Read >
Author: Graham Gallagher07th July 2009
Our younger generation are becoming the catch of the day for many 30+ year old singles. Is it just a sexual trend that has become exceptable in society, or is it simply that young singles are the only ones out there?
Society is accustomed to big age ga... Read >
Author: Matt15th June 2009
This is the second most popular sleep disorder and usually affects international flights and if it's domestic if they're going between time zones. This is what you call knocking your body clock out of synch because when you're traveling across different t... Read >
Author: Jonas Glass12th June 2009
There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger.
The metabolism slows and the digestive system doesn't work as well as it once did.
Hormonal changes ... Read >
Author: snabj04th June 2009
There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger.
The metabolism slows and the digestive system does not work as well as it once did.
Hormonal changes... Read >
Author: Andy Ainsworth27th March 2009
As your newborn baby grows, it is slowly acclimating to sleeping at night and being awake during the day. Also, as baby's stomach is growing and holding more breast milk or formula, it will be able to go for longer periods between feedings at night. At a... Read >
Author: Jan Richards04th March 2009
How to lose weight quickly. There's no doubt about the fact that the body changes as we getting old and fat is stored in places that we didn't have to worry about when we were younger. Really it's not easy to lose fat fast when we older.
Age is not an... Read >
Author: Tle18th February 2009
Although natural anti aging supplements can help keep your skin youthful and healthy, they are not a sole cure for aging. It is a good idea to take natural anti aging supplements on a daily basis- they can only help improve the health of your skin. But yo... Read >
Author: John Adison04th November 2008
Melatonin is also called the “hormone of darkness.” This is because production of this particular hormone is only permitted at night. It is present in human beings, animals and in some other living organisms like algae. It has been seen that these hor... Read >
Author: Fabiola Castillo27th October 2008
How can I lose weight fast? In this day and age, it seems that we always hear this question uttered by almost everyone. And it's not just losing the extra pounds quickly, but really lose them. Keep them away. Maintain the desired weight. Can it be done? T... Read >
Author: Dean James21st October 2008
SAD is the acronym for Seasonal Affective Disorder. A legitimate mood-related disorder, it stems from the deterioration of the long hours of daylight into the long winter hours of darkness. The disruption to the body’s internal clock with the changing l... Read >
Author: Rosana Horowitz10th October 2008
Sleeplessness or insomnia is one of the common sleep disorders. It is characterized by difficulty in falling to sleep or staying asleep. And on serious cases it already interferes with the normal physical, emotional and mental functioning. An average per... Read >
Author: Laura Roberts06th October 2008
To some, combining the phrases natural rhythm and fast weight loss in the same paragraph is too contradictory. However, if you want to achieve weight loss quickly, pay attention to the body clock and you are more likely to be successful.
Techniques... Read >
Author: Alan08th September 2008
The cells of the body have been shown to divide for a specific number of times for each individual in their lifetime. By the time a person leaves their teenage years behind almost half of their cell division quota has been used up.
This causes the phys... Read >
Author: Carson Danfield08th September 2008
When you look at someone and try to determine how old they are there are various different areas that you will look at as signs of age.
You will look at hair color and/or lack of hair. You will look at teeth discoloration and even such things as postur... Read >
Author: Carson Danfield02nd September 2008
Insomnia is one of the most common sleep disorders seen today and is characterized by restlessness, frequent sleep interruptions, shorter than normal sleeping time and sometimes by complete wakefulness.
Apart from being extremely annoying, insomnia can... Read >
Author: Donald Saunders02nd September 2008
Insomnia is one of the most common sleep disorders seen today and is characterized by restlessness, frequent sleep interruptions, shorter than normal sleeping time and sometimes by complete wakefulness.
Aside from being very annoying, insomnia can resu... Read >
Author: Donald Saunders14th August 2008
The reason you need sleep is to rest and restore energy levels. But when your sleep is disturbed, you end up with fragmented sleep patterns and dangerously low oxygen levels in your bloodstream. Some of the most common sleep disorders occur when your inte... Read >
Author: Phil Tsang13th August 2008
Do you feel unwell whilst travelling? When travelling do you have to tend to a sick relative or friend? Do they have symptoms of travel sickness.
Travel sickness can vary from slight nervousness to the more nauseating motion sickness, jetlag and sea si... Read >
Author: MIKE LOBO12th August 2008
Sleep disorders come in many different forms, but insomnia is considered of the most commonly experienced by a lot of people. There are approximately 64 million American adults who are experiencing insomnia every time night descends.
Insomnia
Insomnia... Read >
Author: Abbey Grace Yap02nd July 2008
A simple, at-home treatment - a single light box and the over-the-counter drug melatonin - allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endoc... Read >
Author: peterhutch27th June 2008
Melatonin is a naturally occurring hormone produced by the pineal gland, a small, pea sized gland located in the centre of the brain. The discovery of melatonin and the understanding of its role in maintaining good health and vitality is relatively new wi... Read >
Author: C. Gray Flynn26th June 2008
Are you planning a journey or are you holidaying abroad or maybe you are travelling to visit family and friends? Do you feel sick whilst making a journey?
Travel sickness can vary from slight nervousness to the more nauseating motion sickness, jetlag a... Read >
Author: D. Thompson20th June 2008
Cluster headaches are one of the most painful conditions known and their only saving grace is that they are fortunately quite rare. For example, although about one person in ten of the population suffers from migraine, only about one person in three hundr... Read >
Author: Donald Saunders06th June 2008
Having a baby should be the most natural thing in the world, but for some couples it becomes almost a nightmare when the longed for pregnancy just doesn?t happen.
For these people the inability to achieve this ultimate desire in life is a devastating e... Read >
Author: Robert Palmer14th May 2008
Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Quan... Read >
Author: Sander Bel14th May 2008
The Science of Sleep or La Science des rêves (literally The Science of Dreams), is a 2006 film, written and directed by Michel Gondry. Michel Gondry works very much in the spirit of his artistic predecessor and countryman, creating films and music videos... Read >
Author: Sander Bel06th April 2008
Make after-dinner playtime a relaxing time. Too much activity close to bedtime can keep children awake.
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
Quan... Read >
Author: Rachel Broune05th April 2008
The Science of Sleep or La Science des rêves (literally The Science of Dreams), is a 2006 film, written and directed by Michel Gondry. Michel Gondry works very much in the spirit of his artistic predecessor and countryman, creating films and music videos... Read >
Author: Rachel Broune05th April 2008
The Science of Sleep or La Science des rêves (literally The Science of Dreams), is a 2006 film, written and directed by Michel Gondry. Michel Gondry works very much in the spirit of his artistic predecessor and countryman, creating films and music videos... Read >
Author: Rachel Broune02nd April 2008
Melatonin: 5mg of fast-release melatonin (a hormone) can be an effective method to reduce jet lag. It can be used for several days after arrival. While melatonin is available without a prescription in the USA, it is not available in the UK without presc... Read >
Author: peterhutch01st April 2008
Our Reaction to Colour - The Endocrine System
Colour affects us physically and psychologically, directly and indirectly and from a combined psychological, physiological, and spiritual perspective. From both the psychological and physiological perspecti... Read >
Author: Trevor Mayes01st April 2008
Our Reaction to Colour - The Endocrine System
Colour affects us physically and psychologically, directly
and indirectly and from a combined psychological, physiological, and spiritual
perspective. From both the psychological and physiological persp... Read >
Author: Trevor Mayes26th March 2008
Ask any regular long-haul flyer about their experience of flying and you will soon discover that everyone has a different "magic" formula for overcoming or avoiding jet lag.
In reality of course no magic formula exists - and there is certainly no magic p... Read >
Author: G.Entp711th March 2008
Everybody snores occasionally even a baby may snore. Studies show that at least 1/3 of the adult snores.
If your spouse snore, do you know that you actually lose an average of an hour sleep every night and can be waken up as many as 21 times in an hour... Read >
Author: Cherry Joe15th February 2008
Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.
What Is Insomnia... Read >
Author: Dr John Anne15th February 2008
The part of the brain that regulates specific metabolic processes and certain other activities of the autonomic nervous system is called the hypothalamus. Its main purpose is to synthesize and secrete so-called neuro-hormones, often referred to as hypotha... Read >
Author: Anthony J. Carter25th January 2008
The symptoms of jet lag can have a lasting, detrimental effect on your holiday, and the increase in long-haul flying means more and more travellers are affected.
The body operates on a 24-hour cycle and Jet lag occurs when the body’s rhythms are out... Read >
Author: Paula Garrett25th January 2008
When flying long-haul from Edinburgh Airport the last thing on your mind is jet-lag, but unfortunately, jet lag and long-haul flying often goes hand in hand.
Jet lag occurs when the body’s rhythms are out of sync with your destination time and can c... Read >
Author: Paula Garrett14th January 2008
The excitement of long distance travel can often be marred by the effects of Jet lag which can have a lasting, detrimental effect on the enjoyment of your holiday. The rise in long-haul flying means more and more travellers are affected.
The body oper... Read >
Author: Paula Garrett05th November 2007
Based in the north of England, Manchester Airport handles 22 million passengers a year flying to more than 225 destinations worldwide. This vast array of destinations has led to more and more travellers venturing further a field and, whether you are flyin... Read >
Author: Paula Garrett20th September 2007
Having a baby is always something to look forward to. It is especially exciting for first-time parents, however, it is understandable that first-time moms have a few hundred questions they need answered when it comes to taking care of their children. Wh... Read >
Author: Ravok Corp11th September 2007
As more and more people travel further both for pleasure and business, the chances of suffering from jet lag increases. Learn here a few simple solutions to reduce the misery of jet lag.1. Take a morning flight where possible and upon arrival at your dest... Read >
Author: Merlin26th July 2007
Most of us are taught at school that our body temperature stays at a constant 98.5 degrees Fahrenheit (36.6 Celsius). In reality, this is false. Your body temperature rises and falls by about 6 degrees every-day. This rise and fall of your body temperat... Read >
Author: Beth24th July 2007
Start taking vitamins and nutritional supplements when you plan a trip abroad! Depending on how wild your travel plans are, you could be in need of some anti-malarial shots, or boosters of long forgotten vaccinations you first had as a child. The docto... Read >
Author: Mitamins Team05th July 2007
If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleepl... Read >
Author: Michael Lee03rd July 2007
Insurance means you have protection. This is a worthy step toward secure living. In today's life where dynamism and speed is the name of the game, uncertainties and stress is also on the rise. The speed with which the world moves forward and we have to fo... Read >
Author: Allan05th March 2007
Jetlag is a common issue for people who fly a lot. The reason is the different time zones of the different countries. When a human body is delocalized to another time zone, it takes time to adjust to the new routine. Most importantly, the sleeping times u... Read >
Author: Tom alter21st August 2006
It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employ... Read >
Author: Helene Malmsio25th July 2006
Nearly 2500 years ago, Hippocrates, the father of medicine, wrote about the healing properties of sunlight. Sunlight is still prescribed as treatment for many diseases, and some medical and health professionals believe that healing with light is actually ... Read >
Author: No Last Name18th June 2006
Have you ever had the experience of sleeping for over eight hours and feeling tired and lethargic the next day? In fact it's just as bad as not having enough sleep isn't it?
So what happened?
You've had too much sleep. More exactly most of that slee... Read >
Author: Wendy Owen21st May 2006
What are the various causes of insomnia?
Insomnia is a sleep disorder defined as the inability to sleep satisfactorily or to have any sleep at all. It is characterized by restlessness, sleep interruptions, a decreased in normal sleeping time, or, at wo... Read >
Author: Wendy Owen25th April 2006
Travel for business or pleasure can bring to the fore several health concerns. The most common ailments people experience while on a trip are hypertension, colds, and diarrhea. In order to build up resistance to fight diseases you must adopt a healthy lif... Read >
Author: Paul Wilson14th January 2006
Copyright 2006 Mary Desaulniers
My grandmother used to be up at the crack of dawnnot because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that after Dad retired, he w... Read >
Author: Mary Desaulniers09th November 2005
With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the producti... Read >
Author: Mimi Richardson26th July 2005
by Patricia Wagner
Do you have trouble getting a good night's sleep?
What you are about to read may make a huge difference to
your future health! Being well rested is essential to our
wellbeing and is a major key in living an energetic
lifes... Read >
Author: Patricia Wagner
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