Articles, tagged with "resistance training", page 1
07th February 2012
Although most of the people think of constructing muscle as bodybuilding, if you're carrying out it for wellness you don't must wind up massive and bulging with muscle. Basic, reliable muscle developing will leave you hunting somewhat slight, but with all...
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Author:
howgainmuscle
26th January 2012
So you're now forty years old. Is this the time to start modifying your workouts?
I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a par...
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Author:
Marc Ouellette
26th January 2012
There are many sports out there. Perhaps you play one, two, or more competitively? Often we hear trash talk where someone says something along the lines of “such and such sport is for candy @$$#*73$” while their favorite sport is regarded as a “REAL SPORT...
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Author:
Marc Ouellette
24th January 2012
Boot camp activities could be modified to suit your specifications or perhaps to be applied in a physical fitness summer boot camp. The core activities in these particular boot camps are typically weight training, strength building, teambuilding, obstacle...
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Author:
melissa
20th January 2012
Successful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health...
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Author:
Laura
19th January 2012
You probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger. This will speed up your metabolism an...
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Author:
Ram Gupta
16th January 2012
The buzzword, rather buzz phrase, now is most definitely “functional training.” Interestingly the vast majority of the public and even a surprising large number of trainers don’t even know what “functional training” is. By definition, functional training ...
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Author:
powertecfitness
12th January 2012
3 Things To Do To Get Rid Of Your Love Handles For Good
The strategy below is the ideal approach you should for getting rid of your love handles fast.
1. Diet
Your diet should include healthy fat burning foods such as food rich in fibre l...
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Author:
Mark Bellinger
11th January 2012
Copyright (c) 2011 Claudel Kuek
If you find yourself running around in circles, always out of time for a workout, use the Magic Circle to stay in shape. The Magic Circle is the perfect answer to any workout blues. Small enough to fit into your travel b...
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Author:
Mrs.Claudel Kuek
20th December 2011
Workouts For Getting Rid of Love Handles Fast
Call them what you like, but love handles are nothing more than excess body fat & getting rid of them requires the same approach & strategy as you would use to burn fat.
Having said this, though, there a...
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Author:
Mark Bellinger
16th December 2011
You have probably heard of the phrase “hitting a plateau” in conversations discussing various forms of training. The essence of what is happening when the body plateaus is pretty simple. Once your body achieves the necessary physical adaptations to deal...
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Author:
Powertec Fitness
15th December 2011
Two secrets to help women achieve the flat stomach that they crave
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you...
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Author:
Johnfox
05th December 2011
There are few times in a woman’s life when getting in shape is more of a priority than just before their wedding day. Everyone wants to look their best when getting married but unfortunately there’s a lot of misconception about the best way to go about it...
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Author:
Shane Doll
15th November 2011
A proper weight Management is very essential for a proper lifestyle management. In today's fast life, we just cannot afford to be unhealthy & obese. Fitness & Proper weight management are the basis for a prosperous & healthy life. If you are fit & fine, h...
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Author:
Mbffitness
15th November 2011
Have you looked at your thighs and given up hope? Do they waggle while you move? Have you got saddle-bags or wobbly inner thighs which rub together?
Upper thigh fat can be a challenge for a lot of men and women. It can contribute to obesity, help to ma...
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Author:
tomeur7monj2
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