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Articles, tagged with "resistance bands", page 1

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Some Tips And Tricks For A More Active Life

25th January 2013
It is common to have a fitness goal, but few reach their goals. You must keep in mind that education is key if you are the meet your objectives. Use what you have learned here and move forward. Before the beginning of your actual routine, find some goo... Read >
Author: Jesus Jilk

3 Techniques To Get That Perky Butt You Have Often Thought About

22nd November 2011
You have heard the expression, "My butt is dragging" and to many folks, it means you are extremely tired. Even so, for some, it takes on a very different meaning. If you are one of those people who simply don't have a bottom or your backside lies on your ... Read >
Author: Terry

TRX Review : Advantages and disadvantages

10th October 2011
TRX Trainer will be the most interesting trend in muscle and workout. It really is a workout program that utilizes the exerciser's weight plus the globe's the law of gravity as opposing force regarding exercising. It may be applied as the home fitness too... Read >
Author: prindad

A Series of Trapezius Stretches and Trapezius Exercises

27th June 2011
I am going to discuss a number of trapezius muscle exercises--with weights, resistance bands, and also some stretches. My aim is to give you a selection of exercises to learn to hit your trap muscles with.First off, it's best to strive for proper form whe... Read >
Author: Joseph Prince

Do Blake Kassel's Bodylastics Really Work?

01st April 2011
That's the query I identified myself asking. The solution may shock you, go through this article and find out the reality about this resistance bands house fitness center.If you're not familiar with the Bodylastic resistance bands, then let me start off b... Read >
Author: worminto65

How to Exercise with Resistance Bands and Elastics

22nd November 2010
Resistance bands and elastics are a great way to help get into shape. These types of bands allow for easy strength training. They allow you to add a little bit of variety of your exercise routine. If you don't get bored during a workout, you're more likel... Read >
Author: M. Ortiz

Ab Twister 10-in-1 Ab Workout Machine - Abdominal Exercise Machine

23rd June 2010
Ab Twister 10-in-1 Ab workout Machine- Abdominal Exercise Machine is the most multi-purpose abdominal exercise machine available in the market today. This equipment opens a new window to regain control of your bulge. Ab twister lets you select from ten ex... Read >
Author: William

Workouts For Disabled People

02nd June 2010
Copyright (c) 2010 Chris McCombs Fitness training can not only helping maintaining the perfect body weight and a shapely figure, it can also help in warding off certain physical disorders like heart problems, diabetes, arthritis and problems related to... Read >
Author: Penelope L.

P90X Equipment Needed - How To Save Money On P90 X Equipments

13th April 2010
What's the essential P90X equipment needed? Right here is a little background critical information.Tony Horton, the creator of the actual Beach Body Power 90 extreme training program has assembled twelve distinctive routines that can be quickly performed ... Read >
Author: Robert Deangelo

Improve Your Soccer Stamina with some Simple Exercises

25th March 2010
A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in "all or nothing" matches such as the F... Read >
Author: Chadwick Lane

Weider X - Factor - Work Out Gym On A Door

12th March 2010
OK, we have all prepared some kind of a New Year's resolution to shed weight; got the risk free gym membership, worked out a couple of times, and now the average person, that as far as it will go. The actual determination was there until you drove through... Read >
Author: Kevin

10 Easy Exercises to Help the Morbidly Obese

22nd December 2009
We all know that exercise is beneficial for maintaining a healthy lifestyle. But for morbidly obese individuals, simply moving up and down the stairs or getting out of a chair can be challenging. Understandably, having to consider an exercise routine woul... Read >
Author: Jamie Hanson

Bodylastics Resistance Bands

12th June 2009
More than likely a Bowflex is something you are already familiar with. After all they spend millions of dollars in television advertising to make you believe that you can get a Bowflex body just like the fitness model. Sadly, most individuals are too b... Read >
Author: Robert Deangelo

Muscle Confusion, The Best Way to Maximize Results

02nd March 2009
So, you've been working out for some time and are really starting to see results. Then, suddenly, you can't seem to make any improvements to your fitness level. Your workouts seem easier and your body isn't as sore the next day. Plus, your muscles simply ... Read >
Author: Robert Harden

Full Body Max Workout Routine For a Lean and Toned Body

19th February 2009
This workout routine is really going to make some of you sweat buckets! It was originally made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to repla... Read >
Author: fitjerk
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