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Articles, tagged with "chin ups", page 1

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Pull Up Bar Exercises - Essential Facts You Need to be Aware of

25th January 2011
A pull up bar is a simple piece of equipment that can be attached to the doorway of your house for pulling exercises. Any sturdy tree branch, existing railings by the stairs or basically any horizontal bar on which you can hang from can also be improvised... Read >
Author: Royce Venere

Natural Male Breast Reduction

18th October 2010
The natural male breast reduction methods are as follow: The first step is to determine the period your system sheds fat and work during this period. The simple method to discover your body’s fat melting rate is to take away your real age from 220. The... Read >
Author: Kingsley

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >
Author: Mark Mylan

Muscle Gaining Secrets,A Great Upper Body,Massive Muscle Gains,Dips & Chins,Massive Chest & Back

01st April 2010
Muscle Gaining Secrets To A Great Upper Body - Big Chest - Back - Shoulders - Dips & Chins Enthusiastic about learning one or two muscle gaining systems to build a great upper body thru two straightforward exercises? Well read on and you may be excited ... Read >
Author: Maurice Humphrey

Why You Should Buy A Cheap, Portable Pull Up Bar

02nd December 2009
Pull up bars are an amazing way to strengthen your entire upper body. The parts of the upper body that can be strengthened by a Pull up bar include the arms, shoulders chest, back and abs. The two main exercises that can be done with a pull up bar are... Read >
Author: Shaun Connell

Best Workout Routine To Get Big Fast

04th November 2009
If you have been working out with weights and not making the gains that you would like or you are new to resistance training and your goal is to build size and strength fast then consider adding compound exercises into your routine. Utilizing these exerci... Read >
Author: pharris1

Exercise Routine - 50 Year Olds' Muscle Training Tips!

03rd August 2009
The diet and the workouts required to build you body once you reach the age of fifty are quite different than what you might have practiced when you were younger. The body undergoes many chances with aging. Your bones become brittle which means you can't ... Read >
Author: Muscle Man

Long Term Weight Loss

25th February 2009
Copyright (c) 2009 Athleticbodysystem One thing that really bugs me is the term 'I'm on a diet'. In its very nature it is suggesting that the outcome is only temporary! I mean, the outcome of the diet is always 'I want to look good for the holidays'? H... Read >
Author: Bryan Kavanagh

Push And Pull Before You Flex And Extend

04th December 2008
Copyright (c) 2008 Athleticbodysystem I want to touch on a very sensitive subject. Isolating muscles while training versus training heavy and in big compound movements has always been at the centre of controversy. For example on 'Bicep day and Abs d... Read >
Author: Bryan Kavanagh

The 2 Greatest Upper Body Exercises To Build Muscle And Burn Fat

04th April 2008
If you want to get the best results from all your hard work in the gym, then you should put all your energy into these 2 exercises. These exercises are so effective because... - They stimulate more than one muscle to work. (many times 3 or more major m... Read >
Author: Luke Johnstone
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