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21st August 2009
Surfing is a fantastic sport, full of thrills and spills! It's no surprise that the fitter you are the better surfing experiences you will enjoy but what about the quality of your surfing? Are you running out of paddle power? Do you find it difficult bal... Read >
15th August 2009
How the cylindrical girdle affects sacroiliac
The intermediary cylindrical girdle is the go-between for the sacroiliac. Since the sacroiliac does not have support, yet it permits a variety of turns and twists, it needs an intermediary to hold it up. The ... Read >
Author: Richie Lindsay12th August 2009
Time constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and ga... Read >
Author: Anthony Chapman11th August 2009
Time constraints for most people in today's fast living world often leave little time for exercise. The huge misunderstandings people have about the length of time required for exercise to make it worthwhile are usually a long way from accurate. These m... Read >
Author: Anthony Chapman16th July 2009
Cheering requires flexibility, strength, balance, and muscular endurance. The jumping and tumbling is performed with strong legs and hips. So you may wonder, what stretches make me more flexible if I want to try out for a squad? How to become more flexib... Read >
Author: Dianne M. Buxton28th June 2009
A lot of folk wish to be certain they get great ab workouts, but think that great ab workouts require them to spend a ton of time on the floor doing crunches. That's a terrible misconception to have, since there are so many great alternatives to doing hea... Read >
Author: Brain Brown01st May 2009
Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as ... Read >
Author: ictsystem0801st May 2009
Every athlete that has ever looked in the mirror and flexed their bicep can identify with the alpha type personality that lives within each of us. We want to be better, stronger, and faster than anyone else. For those that look at working out not just as ... Read >
Author: M2FitnessPros27th March 2009
I want to talk about the most gruesome and sadistic strength training device known to man. A device that will make you wish you never competed in a sporting event or started working out because of its extreme ability to tax the body like nothing you've ev... Read >
Author: Brandon Richey27th March 2009
If you're feeling pain in your upper back muscles, you're not alone. Especially if you work on a computer for long periods of time. In fact, working in front of the computer is one of the most common cause of upper back muscle pain.
It can also be ca... Read >
Author: Kris Bickell02nd December 2008
The function of the human arm is to allow placement of the hand in useful positions so the hands can perform activities where the eyes can see them. Because of the huge range of positions required the shoulder is very flexible with a large motion range, b... Read >
Author: David Ravech30th October 2008
If you look at the bodies of explosive athletes you will notice large amounts of muscle mass. This holds true for powerlifters, sprinters, throwers, wrestlers, etc.
While heavy strength training plays a huge part in the development of these athletes' ... Read >
Author: Tony Schwartz21st October 2008
One of the most commonly injured areas in lifters is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of work for the antagonistic muscles of the upper back. The bes... Read >
Author: Tony Schwartz06th October 2008
The idea of working opposing muscle groups is nothing new and it's a great way to promote balance. For most bodybuilder types this means the difference between being a one part wonder and having the symmetry and proportion necessary to place. For compet... Read >
Author: Tony Schwartz12th September 2008
Throughout this exploration of the Rolfing ten series there has been quite a bit of change initiated into the clients' structure. Manual manipulation alone is not sufficient to integrate the change accumulated in the ten series.
An element of physical... Read >
Author: Certified Rolfer12th September 2008
As we move into the final turn of the Rolfing Ten Series of Structural Integration, hopefully we are able to observe where the work could flow to next. The Rolfing eighth and ninth hour sessions are typically viewed as a kind of two in one pain management... Read >
Author: Certified Rolfer12th September 2008
The whole structure has experienced a deeper felt sense of space, organization, and integration by the Rolfing seventh hour session: Palintonicity/Adaptability (7-8-9) core expressing through lower pole (push).
The amount of stress that the visceral cr... Read >
Author: Certified Rolfer12th September 2008
In the Rolfing fifth-hour session it will be more obvious where the girdles are inhibited. The sleeve is more at ease and the deeper structures can be observed and addressed.
The three planes of movement of the structure and tissue have to be addressed... Read >
Author: Certified Rolfer12th September 2008
The Rolfing Ten Series session three completes what was initiated in the first-hour, defining the body in three-dimensional space (x,y,z). This session should allow the inhibited tissue in the sleeve to ease, and enable the work to transition to a deeper ... Read >
12th September 2008
the ability to impact multiple myofascial layers, differentiating functionally and structurally, yet maintaining a wholistic intent. Rolfing can generate responses locally or system wide for ease of movement in space as well as functionality in time.
... Read >
Author: Certified Rolfer08th September 2008
Throughout this exploration of the Rolfing ten series there has been quite a bit of change initiated into the clients' structure. Manual manipulation alone is not sufficient to integrate the change accumulated in the ten series.
An element of physical... Read >
Author: rolfmovement08th September 2008
As we move into the final turn of the Rolfing Ten Series of Structural Integration, hopefully we are able to observe where the work could flow to next. The Rolfing eighth and ninth hour sessions are typically viewed as a kind of two in one pain management... Read >
Author: rolfmovement08th September 2008
The whole structure has experienced a deeper felt sense of space, organization, and integration by the Rolfing seventh hour session: Palintonicity/Adaptability (7-8-9) core expressing through lower pole (push).
The amount of stress that the visceral cr... Read >
Author: rolfmovement08th September 2008
In the Rolfing fifth-hour session it will be more obvious where the girdles are inhibited. The sleeve is more at ease and the deeper structures can be observed and addressed.
The three planes of movement of the structure and tissue have to be addressed... Read >
Author: rolfmovement08th September 2008
The Rolfing Ten Series session three completes what was initiated in the first-hour, defining the body in three-dimensional space (x,y,z). This session should allow the inhibited tissue in the sleeve to ease, and enable the work to transition to a deeper ... Read >
Author: rolfmovement08th September 2008
The human body is a social, spiritual and scientific enigma. Like the proverbial onion, the body has many layers and as each one is peeled back for closer inspection, the complexities are marvelous. The ten series Rolfing "recipe" has the ability to impac... Read >
Author: rolfmovement25th April 2008
Brachial plexus is a network of nerves that conducts signals or movement from the spinal cord to the arm and hand. A Brachial plexus injury is a nerve injury - an avulsion, rupture, neuroma or praxis to these nerves. Acute brachial plexus neuritis is an u... Read >
Author: Corwin Brown03rd July 2007
GP, 18TH MAY 2001
Shoulder pain is one of the commoner complaints seen by GPs. The shoulder girdle itself comprises five separate joints: the sternoclavicular, acromioclavicular, subacromial, glenohumeral and scapulothoracic joints. Problems in any o... Read >
Author: Simon Moyes03rd July 2007
AOL SPORTS, 13TH APRIL 2007
Everyone talks about the dangers open to the horses in a Grand National but rarely does anyone mention the men who mount them - the poor jockeys.
AOL Sport sought the views of leading orthopaedic surgeon, Simon Moyes,... Read >
Author: Simon Moyes10th June 2007
Exercising the shoulder joint involves not just one, but 3 complex joints, therby increasing the risk of overuse injuries to the shoulder girdle.
? The sternoclavicular joint is the only place that the upper extremity is actually attached to the rest ... Read >
Author: Jennifer06th February 2007
` Yoga has become a popular means of exercise for older adults. And no wonder. It makes their bodies fitter and their minds calmer. Seniors benefit from improvements in balance, stronger muscles, reduced joint pain and more energy.
Modificat... Read >
Author: Robert Palmer25th January 2007
Low back pain is one of the most common complaints from males over the age of 20. Many women also experience a number of different acute or chronic injuries to their lower back as well. Despite the multitude of recovery options available, ranging from med... Read >
Author: Christopher Pratt06th August 2006
Why does my shoulder always hurt? When will it ever get better? Do I need surgery? These are some of the questions you may be asking yourself; Shoulder injuries are in fact very common, but not as easily fixed all the time. This is because there are many ... Read >
Author: Christopher Pratt
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