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06th October 2009
Guided Imagery Relaxation videos are some of the most effective meditation tools available in the market today. As a matter of fact, you can find many of these videos spread out throughout the internet for free.
However, you may already know that this ... Read >
Author: Sonia Gallagher01st October 2009
After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques. As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by... Read >
Author: wbdoyle29th September 2009
I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints. ~Ralph Waldo Emerson
Each day, are you becoming more of yourself? At first an awkward question. Yet, as I c... Read >
Author: wbdoyle29th September 2009
Successful weight management goes beyond simply what a person eats. It all comes down to their thoughts and feelings. By focusing on positive thoughts and emotions, a person can attract the way they would like to be. The following tools can be used to mak... Read >
Author: wbdoyle22nd September 2009
If exercise or fast paced aerobics sessions are not your cup of tea then consider another tool that can be used to relieve stress. That tool is your mind, more specifically, your imagination. I am referring to visualization. You do this more than you know... Read >
Author: Rpalu27122nd September 2009
Can a piece of jewelry have the power and the ability to play a significat role in our day to day existence or is this merely a literary motive and nothing more?
Jewelry for beauty
The majority of jewelry marketed today falls under the category of fas... Read >
Author: John Penn01st August 2009
• Relax for a while before going to bed. Spending quiet time can make falling asleep easier. This may include meditation, relaxation and/or breathing exercises, or taking a warm bath. Try listening to recorded relaxation or guided imagery programs.
... Read >
Author: Mason Hinton20th July 2009
Whether you admit it or not, music imbeds our daily life, weaving its beauty and emotion through our thoughts, activities and memories. Music is one of the best thing that we have got in our life. This is one of the best way to express your thoughts, emot... Read >
Author: funfilms16th July 2009
Stress can hit without warning, causing irritability, tiredness, restlessness and depression. Without scope to de-stress, stress can also cause lack of concentration, poor productivity and lethargy. To relieve stress, there are several relaxation exercise... Read >
Author: Luka Malgaj12th July 2009
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have inclu... Read >
Author: Colby Morrison09th July 2009
Some people struggle to find something to "inspire" them, while others find inspiration all around them. When was the last time you were truly inspired?
If it has been a while chances are your vision and other senses have been clouded by the chaos an... Read >
Author: Mitchell Dahood05th July 2009
Those who suffer from Temporomandibular Joint Disorder, or TMJ, have to deal with pain in their lower jaw on a regular basis. There are a variety of things that can be done to treat TMJ and to lessen the pain that is brought on as a result of having this ... Read >
Author: Candy30th June 2009
There are just times in our lives when certain situations and circumstances just call for the use of stress relief. When our levels of physical, mental, and emotional strain remains unchecked, it is very easy for us to get stressed out. And when this happ... Read >
Author: Felix Makmur27th June 2009
If you are suffering from diabetes then you are worried and cannot decide what will be the best treatment for you? Diabetes can be treated in two procedures. One is with the help of the conventional medicine. The other is the alternative medicine diabetes... Read >
Author: Zaharey11th June 2009
In the US alone, there are approximately 6 million people suffering from panic attacks annually. This translates to about 2.7 percent of the entire US adult population.Panic attacks are very powerful episodes that can completely overwhelm the mind and bod... Read >
Author: Dean Hopkins11th May 2009
Tired of Living with a chronic illness? Of course you are. Tried traditional medicine or certain alternative practices and found they haven’t completed the healing? But have you tried the Doctor Within?
C. G. Jung, the great Swiss psychiatrist, belie... Read >
Author: Arthur Bernard, Ph. D.31st March 2009
Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don't have the time for lengthy therapy sessions and just don't have the privilege of affording them. I have inclu... Read >
Author: Jill Smi01st February 2009
Anyone suffering from depression, anxiety or both knows how hard it is to live life with these conditions. Let's take a look at the available options for treatment, their pros and cons, while setting apart those based on the standard approach of drug trea... Read >
Author: anxiety14th December 2008
How to Successfully Quit Addiction
By: Brian Diggins, Director of Recovery Resources
Alcohol Support Group.com
One tool you can use to successfully quit addiction is Guided Imagery or Visualization. Both work about the same way and what it boils ... Read >
Author: Brian Diggins30th September 2008
Guided imagery, a mind/body technique used for decades, is now increasingly being used in weight management programs. “Oh, right!” I can hear some of you saying, “I’m going to use my mind to lose weight? I don’t think so!” Don’t be too qu... Read >
Author: Pat Altvater23rd September 2008
If you are ready to shed some pounds but the concept of limited food choices is less than appealing and weight loss programs focused on what you can’t do or have tend to encourage tantrums from your inner two-year old, read on. You are not al... Read >
Author: Pat Altvater05th September 2008
There are many different reasons hypnosis works. Our minds are very open to suggestions at all times and hypnosis creates a way for us to program ourselves with positive, empowering and uplifting information that can change our lives in powerful ways. The... Read >
Author: Healing Headquarters LLC03rd September 2008
Deep breathing is a simple, but very effective, method of relaxation. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and Zen meditation.
It works well in conjunc... Read >
Author: Joan Shine27th August 2008
Copyright (c) 2008 Konstantin Koss
There are numerous ways on how to lessen pressures and tension. If you are already feeling the stress, this article is right for you! I have discussed here the top ten stress relievers to help you prevent the stress a... Read >
Author: Konstantin Koss22nd August 2008
How can hypnosis be done by phone? Easily. Hypnosis is induced and sustained by the voice. Ask anyone who ever did it and they will tell you their eyes were closed the whole time they were in trance. This means that phone sessions are easy to do, since lo... Read >
Author: Michelle Beaudry18th July 2008
Nationwide, 76 million people are suffering with chronic pain every day. Start scheduling time for good health every day. Whether you have chronic pain, care for someone with chronic pain or just want to stay as healthy as you can, the following are simpl... Read >
Author: Rebecca Rengo, MSW, LCSW10th June 2008
Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer... Read >
Author: peterhutch05th June 2008
Get answers to your Frequently Asked Questions about hypnosis sessions by phone. Where you live should not stop you from getting the help you need.
How can hypnosis be done by phone? Easily. Hypnosis is induced and sustained by the voice. Ask anyo... Read >
Author: Michelle Beaudry07th May 2008
There are several ways to reduce stress and make one feel relaxed. You think about one stress buster and it would be followed by a bunch of them. Here are top ten stress relievers that would be effective for you to fight out stress.
1) Breathing exerci... Read >
Author: Bertil Hjert31st January 2008
Perhaps the biggest inner fear that keeps people from breaking bad habits is fear of failure. Every long-term dieter feels burned by all the diets that did not work, so they are sceptical about trying again. It is recommended to view the weight-loss attem... Read >
Author: Raymond Lee24th January 2008
In today’s day and age, the increasing awareness by most Westerners of alternative medicine and alternative healing, has shown a surge in the medical industry. Many still question the power of alternative healing, but what one should maybe rather be ask... Read >
Author: Lulie Swanepoel06th January 2008
Our mood and attitude have a tremendous bearing on the function of our immune system. When we are happy and up, our immune system functions much better. Conversely, when we are depressed, our immune system tends to be depressed. Laughter and other positiv... Read >
Author: Raymond Lee08th October 2007
You're Ready for Advanced Hypnosis You've been to hypnotists and are ready to continue the work on your own. You do not want anyone else guiding your work, you want to be in charge. You want a way to make your experience unique each time, tailored to your... Read >
Author: Michelle Beaudry20th September 2007
A guide in how innovative advanced technology choices in thriving on stress works: What choices do we have in the latest intellectual enhancements that provide us a guide to thriving on stress? Can we choose the right gimmicks or thingamajig that prompts ... Read >
Author: Li Ming Wong02nd August 2007
When it comes to medicine, most people think of doctors, hospitals, and medications. This is often referred to as western medicine, and many people rely on it to stay healthy or for help when an accident happens. This doesn't mean this is the only way to ... Read >
Author: Chris09th May 2007
With the quick pace of our lives constantly increasing speed, relaxation is a cause for concern. As our lives keep on becoming more and more stressful, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred a... Read >
Author: ajeetkhurana09th May 2007
With our lives constantly picking up speed, relaxation techniques are the need of the day. As the stresses in our tension filled lives continue to mount, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred... Read >
Author: ajeetkhurana01st April 2007
Yes, you read that right. You can now quit smoking while taking a relaxing mini-vacation through Creative Guided Imagery. Proven scientific data verifies that guided imagery can rewire the brain to accept new thought patterns. Just imagine taking a me... Read >
Author: Julie Johnson, CHT01st April 2007
If you ever became frustrated after using the Law of Attraction principles, don’t fret… there are many solutions for you located on www.lawofattractiontools.com
If thoughts can create your future, are you sure you are putting the right thoughts out... Read >
Author: Julie Johnson, CHT29th March 2007
Guided Imagery can often provide considerable healing benefits by using the mind to affect the body.
The brain uses images and other senses such as smell and hearing to communicate with other organs.
What can Guided Imagery do for you?
*Heal Your... Read >
Author: Lambert Klein05th March 2007
Complementary medicine integrates non-Western treatment methods into mainstream medical practice. Examples include light exercise, guided imagery, massage, yoga, reiki, tai chi, acupuncture, music therapy, and art therapy.
In the oncology area, th... Read >
Author: Carol L. Kornmehl, M.D., FACRO16th January 2007
Panic attack is a strong and abrupt feeling of fear and anxiety. Person can get panic attack anytime & anywhere, whether he is alone or at home or in public. Panic disorder is diagnosed when person gets recurrent panic attacks.
Symptoms of panic attac... Read >
Author: Stephen Thomson15th December 2006
EAT WELL - Eat a well-balanced diet that includes plenty of fruits and vegetables, as well as foods that are high in complex carbohydrates, moderate amounts of protein, and low in fat. Make sure you eat regular meals. Skipping meals or eliminating certain... Read >
Author: Chris Chenoweth31st August 2006
Why use Hypnotherapy?
Have you ever wanted to change a habit or become more self-confident or motivated, only to find something within you is resisting change?
That's your subconscious, and the fact that your subconscious can create such resistance t... Read >
Author: Steve Knipe21st May 2006
Copyright 2006 Marshall House
Popular is the belief that imagery and imagination are not real. From my point of view, imagination is real: it exists in another dimension of reality than the physical. Imagery is not less real because it is less dense th... Read >
Author: Jeanie Marshall01st April 2006
I feel a little silly when I think about the preconceived notions I had about being a comfort therapist for hospice. This was my fantasy:
I would be an 'angel of mercy', administering peace, comfort, and understanding to dying people. The people I vis... Read >
Author: Rita Ballard02nd August 2005
Effective Coping Strategies For Back Pain
One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques
The importance of relaxation in controlling and treating disease as well as back pain i... Read >
Author: Kim Standerline
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