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30th September 2009
Most elite athletes, regardless of their sport, maximize their performance by training, at least on occasion, with sprints. Sometimes known as “wind sprints,” these activities can help you increase your speed, quickness, and even your vertical jump wh... Read >
Author: GeraldFitz28th September 2009
Born on September 25, 1985 in Tyrone, Georgia, Calvin Johnson has grown into one of the best college football wide receivers of all time. His rare combination of speed, size, strength, and athletic ability make him difficult to guard no matter who is lini... Read >
Author: wbdoyle23rd September 2009
Do you need to know which exercises to begin with that will improve your vertical jump? There are many to choose from. Here are some basic ones that are an excellent point to begin your training. You need to ensure that you follow them closely. You can pe... Read >
Author: Tom Beagle23rd September 2009
Are you looking for some fundamental exercises to develop your vertical jump? There are several out there. There are a few in particular that can increase your capacity to jump higher. Make certain that you follow the movements properly. Numerous people p... Read >
Author: Tom Beagle23rd September 2009
The beginning of basketball is nearly here. Although the pro basketball won't begin for a few months, serious athletes are still training. As you already know, athletes are forged during the off-season, not in the season. If you need to make better your s... Read >
Author: Josh Adams17th September 2009
In a single jump, you may not get high enough, but closing to the edge of a basketball ring should be no trouble. Either you're just a fit guy looking the fast way practicable to improve your vertical ability to impress your both friends and girls or an ... Read >
Author: Clayton PJ. Marquez16th September 2009
Have you constantly asked yourself the questions: How do you jump higher? Are there exercises to spring higher? Can you create basketball workouts to leap higher or to probably jump higher in volleyball? Is there something you can execute to expand your v... Read >
Author: flewis831st August 2009
You might be wondering how to jump higher, dunk, and slam because you want to make higher scores, play longer, or simply to experience the wonderful feeling of soaring up high to dunk a ball. It's actually pretty easy and simple! If you really want to lea... Read >
Author: alexa griffin23rd August 2009
People have studied how athletes train for top performance for some time. Certain workouts produce drastically different results even though they may be simmilar. If you want to explode your vertical leap you need to take note of these researchers findin... Read >
Author: Philip Bush23rd August 2009
The New York Knicks guard Nate Robinson is known as a freak of an athlete. Being only 5’7’’, Robinson won the the NBA slam dunk contest in 2006 against sick dunkers like Josh Smith and Andre Igoudala. His best dunk was arguably the one over 1986 cha... Read >
Author: Steve Wells15th August 2009
There are lots of 'how to dunk' programs these days. Some claim that perfect dunking can be achieved in just a short period of time with their program. Let us see if this is true as we learn the basic principles on how to dunk.First, a perfect dunk comes ... Read >
Author: Kermit Fox15th August 2009
Sports can boost your muscle strength. It is a brilliant idea for performing your routine exercises. Even though many people seek to get engaged in sports, there are several aspects restrict them. Well known sports such as volleyball, basketball, and ... Read >
Author: Ray Dow01st August 2009
This may come as a complete shock to you - but did you know that one of the main secrets to becoming quicker and getting that vertical leap of yours as high as it possibly can be, is to pay some direct attention to working out your toes?
I know, it s... Read >
Author: Mark "The Shark" Anderson01st August 2009
You have a lot of different ways improve your vertical leaping ability. The reason I am writing this article to show you some realistic ways to increase your vertical leap.
You want to warm up first before training. You must do this because it will he... Read >
Author: T.J. 30th July 2009
This may come as a complete shock to you - but did you know that one of the main secrets to becoming quicker and getting that vertical leap of yours as high as it possibly can be, is to pay some direct attention to working out your toes?
I know, it s... Read >
Author: Marv Dean27th July 2009
The Slam Dunk Just could be one of the greatest accomplishments in playing the game of basketball. Its possibly second to hitting a game winning shot. Everyone wants to find out how to slam dunk. The answer's pretty easy, you simply need to increase yo... Read >
Author: Donald Banks24th July 2009
There are a lot of exercises to jump higher available. Developing your vertical leap can help you with a lot of possible daily functions as well as sports activities. Written below are some exercises to jump higher while assisting with your need to enh... Read >
Author: Alonzo Hoover21st July 2009
The way to Slam Dunk - Increase Vertical Jump The Slam Dunk Just might be one of the greatest feats in playing the game of basketball. Its possibly second to hitting a game winning shot. Everyone wants to know how to slam dunk. The answer's pretty easy,... Read >
Author: Millard Horn20th July 2009
Exercises To Jump Higher-How to double up your Vertical Leap There are multiple vertical jump programs out there. However only a few essentially seem to truly help players jump significantly higher. Retailers sell jumping machines, jump shoes, etc, and ... Read >
Author: Millard Horn18th July 2009
It seems nowadays that every year sees the launch of the professional careers of amateur basketballers who have virtually appeared from nowhere, or so it seems. As you might expect, 2007 will be no exception with many amateur basketballers now turning pro... Read >
Author: submitproductratings16th July 2009
The Jump Manual is another quality jump training system brought to you by a very respected coach. Getting good advice on coaching techniques to help you increase your vertical leap is crucial to reaching your goals. A great place to start to start your tr... Read >
Author: Troy Moss07th July 2009
Jump Manual is an outline guide to complete vertical jump coaching as developed by trainer Jacob Hiller. In contrast to the coaching and system of other coaches who did not comprehend that jumping requires all sides of physicality, Hiller uncovered this t... Read >
Author: Troy Moss30th June 2009
You are probably an athlete who is working hard trying to improve your vertical leap. I am too. When I injured myself following my own made up jumping program I was forced to stop training for a long time. This turned out to be a blessing in disguise as i... Read >
Author: Steven Miller29th June 2009
Vertical jumping exercises can hold the key to your basketball career. If you want to be a success you need a training schedule that includes one on one advice from a basketball legend. The best course we have found is here and offers a full money back ... Read >
Author: Mike Jones18th June 2009
The purpose of this article is to help one understand what exercises you can do right now in order increase your vertical leap fast. Ever dreamt of slam dunking that basketball as your opponent looks on in disbelief? Or have you ever wished you could just... Read >
Author: T.J. 14th June 2009
Vertical jumping exercises really hold the key to your basketball future. If you want to be a success you need a training schedule that includes one on one advice from a basketball legend. The best course we have found is here and offers a full money ba... Read >
Author: Mike Jones12th June 2009
There are many things that you do as part of your training program to make sure that you stay in shape and stay the best athlete that you can possibly be. You know all too well that an effective training program is not about exercising, but in your selec... Read >
Author: Alian Brock12th June 2009
If you are struggling to get the jumping distance that you need, you no doubt have found a huge assortment of information and are having trouble trying to put it all together. All you want to do is find the right information that will help you get a high... Read >
Author: Alian Brock11th June 2009
I have been playing basketball since the age of five. I love the game of basketball and everything that goes with it. I played high school and some college basketball and still play recreationally. I have two younger brothers that are still in high school... Read >
Author: treklub11th June 2009
Are you serious about wanting to learn how to jump higher?
Correct training to improve your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, vert... Read >
Author: Tom Beagle10th June 2009
The purpose of this article is to help those that want to learn to jump higher faster. After reading this article one should have gained the knowhow to increase there vertical leap and more importantly start their jump training with a solid foundation.
... Read >
Author: T.J. 06th June 2009
It is the most celebrated shot in the game of basketball. It is the dream of the average player and it is an in-the-face "statement" that a good player makes to the other team. It is the slam dunk. We all know WHAT it is, and we all WISH we could do it. B... Read >
Author: Tom Beagle06th June 2009
It is the most celebrated shot in basketball. It is the dream of the average player and it is an in-your-face "statement" that a good player makes to a defender. It is the slam dunk. We all know WHAT it is, and we all WISH we could do it. But how do you d... Read >
Author: Tom Beagle12th May 2009
ANYONE can increase their vertical leap and learn how to jump higher!
The key is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your body's individual reaction to tra... Read >
Author: Tom Beagle06th May 2009
If you undertake any sort of sport, you can enhance your performance by learning how to jump higher. This essay will show you ways and strategies on how to improve your vertical jump. Irrespective of whether you play a sport such as football, baseball, or... Read >
Author: Jason Ryan17th April 2009
Discerning and trying these classic and tested workouts along with the proven techniques will facilitate you to build your vertical leap measurably. These workouts are proven to generally extend physical fitness and extend jumping ability and height... Read >
Author: Greg Baxter09th April 2009
Have you ever seen an athlete in basketball, football, or any sport for that matter, make an amazing, gravity-defying, play and thought to yourself I wish I could do that? If you have had that thought, you may very well be selling yourself short. One of t... Read >
Author: ndu213430th March 2009
If you want to become a better basketball player you probably want to learn how to jump higher. This one skill will improve so many aspects of your game. Wether you play on a basketball team or just play for fun you probably would like to be able to dunk ... Read >
Author: Mdiz219th March 2009
When I watch the professionals play basketball I am always amazed at how high they can get off of the ground. It is almost as if there were springs inside their shoes or something. Then it makes me think that they must have learned some tips on how to j... Read >
Author: Sean Lee28th February 2009
Firstly, let me tell you exactly what the Jump Manual is all about. This is marketed as a program that promises you to increase AT LEAST 10 inches to your vertical jump in a space of just 12 weeks. Is this possible? So many people have sought for the secr... Read >
Author: Peter White28th February 2009
Have you ever wanted to jump just that little bit higher but all the different methods you’ve tried just haven’t worked? Are you a basketball player that needs to take that extra step for your vertical jump to reach your goals? Well from basketball to... Read >
Author: Peter White09th January 2009
If you’re after somewhere a little bit different to stay, why not try out one of Dubai’s quirkiest hotels, guaranteed to be an entirely unique experience.
The newly opened Atlantis the Palm, is a luxury 5 star hotel with its own water-park; Aquav... Read >
Author: Isla Campbell07th January 2009
When trying to jump higher and dunk the basketball there are many factors to consider. If you are not naturally gifted with the ability to be able to jump three feet in the air you will need to work out. The most overlooked thing athletes do when training... Read >
Author: Mdiz220th May 2008
It's doable to jump similar to Michael Jordan, higher than the regular 4 inches. If you just understand how, it's likely to get a vertical leap as high as his.
Regardless if you're a basketball athlete, a hurdler, or a football athlete, you will aim fo... Read >
Author: Carley07th May 2008
If you are reading this article, you have probably heard of Kelly Baggett and his Vertical Jump Bible. If you are like me, you are probably now surfing the net looking for answers to questions like… Should I fork out my hard-earned money to buy it?...Is... Read >
Author: Luke Johnstone08th April 2008
Michael Jordan was once hailed by Celtics star Larry Bird as "God disguised as Michael Jordan." He is a world legend who has been proclaimed the best basketball player of all time by the NBA.
Why is Michael Jordan different? That is simple: the vertica... Read >
Author: Carley02nd September 2007
First of all make sure to check out parts 1 – 5
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the g... Read >
Author: Virgil Aponte30th August 2007
First of all make sure to check out parts 1 – 4
Here’s what was covered in these parts:
Part 1: Kettlebell exercises to jump higher
Part 2: Band training secrets to improve your vertical leap
Part 3: What to do the 22-23 hours outside of the ... Read >
Author: Virgil Aponte29th August 2007
At my 8th grade graduation I announced to the bemused audience that my future career was going to be as an NBA basketball player. I am a 6' 1" clutz with a vertical leap of about 3 inches. This goal was not one of the smarter things I have ever said in my... Read >
Author: Bill Zipp28th August 2007
Do you remember Spud Webb winning the NBA Slam Dunk Contest in 1986? Standing at only 5’6”(!), Spud beat the defending champion Dominique Wilkins with a variety of nasty dunks – a one-handed 360, a two-handed double pump and a 180 reverse double-pum... Read >
Author: Steve Wells09th August 2007
Did you know NBA superstar Kevin Garnett had more dunks (60) last year than highflyers like Kobe Bryant (59) and Desmond Mason (56)? Of course, the 31-year old power forward is 6’11’’, but he also has a 36-inch vertical.
So, dunking a basketball ... Read >
Author: Steve Wells23rd July 2007
Did you see Amare Stoudemire’s Dunk over the 7’1” Michael Olowokandi? How about the one over the 2005 Slam Dunk Champion Josh Smith? STAT also had some sick ones on Emeka Okafor and Yao Ming.
Actually, before his knee surgery on October 18, 2005,... Read >
Author: Steve Wells23rd July 2007
Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Fr... Read >
Author: Steve Wells11th July 2007
Do you remember LeBron James’ dunk over Damon Jones? What about the one over Tim Duncan and Rasheed Wallace? Nobody would doubt that LeBron has got mad hops. His head is at the rim almost every time he dunks! In fact, he has a 41-inch vertical.
But ... Read >
Author: Steve Wells08th July 2007
In case you didn’t know – Chris Paul, the 5’11’’ point guard of the New Orleans Hornets has a 38-inch vertical! But maybe you did, maybe you also have seen his monster dunk over the 6’11’’ center Dwight Howard. In case you didn’t, simply... Read >
Author: Steve Wells05th July 2007
You may know the small New York Knicks guard Nate Robinson as the human spring. In fact, the 5’ 7’’ guy won the NBA slam dunk contest in 2006 against top dunkers like Josh Smith and Andre Igoudala. In his most memorable dunk of the night, he jumped ... Read >
Author: Steve Wells16th June 2007
Do you remember Allen Iverson’s dunk over the 6’11’’ Marcus Camby? You know, the guy isn’t even 6 feet tall! He is actually only 5’ 10.75’’. So its clear that he can jump. But without any exercises no one can jump that high. There are a lo... Read >
Author: Steve Wells16th May 2007
Whilst studying at Portsmouth University (where I graduated with a degree in Entertainment Technology) and in a freelance capacity since leaving I have dabbled in the world of web design. I enjoy the feeling of accomplishment when a site is finished, and ... Read >
Author: Peter Handley07th April 2007
Scenes of Michael Jordan busting through the lane and jumping over people to dunk the basketball light up the television screen to our day. And it makes us dream of being able to leap that high and dunk on a 10 foot rim. Do you wish that you could jump th... Read >
Author: Tim Allen16th November 2006
Ever noticed that even ballers who can jump really high,
can't do some special dunks like 360s or windmills? They
may do it in a powerful way because of their vertical leap
but they can't do a certain things.
Why is that?
Do you think that eve... Read >
Author: Trajko Dangov16th August 2006
Basketball players always aim to improve their vertical leap. It is because they idolize the famous and very amazing NBA players, doing dunks that are fit for a powerhouse treatment.
To be able to do such power dunks and at the same time, improve their... Read >
Author: Anthony Lee
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