Home » tags

Articles, tagged with "high intensity interval training", page 1

Bookmark and Share

Tabata Training: How To Get Fit In 4 Minutes A Day!

29th June 2012
One of the most common reasons people say they don’t exercise is that they can’t find the time. Although they’ll also admit this is probably an excuse, the reality is that if you’re not that keen on exercise, ‘lack of time’ is a good argument...until now.... Read >
Author: DonnaTora

High Intensity Interval Training to Lose Man Breast

16th December 2011
Approximately 1/3 of the male population suffers from gynecomastia. OR about 30-40% of the men in this world are suffering from gynecomastia or by having man boobs. Just like woman, men are plagued with insecurities regarding certain parts of their bodies... Read >
Author: conanedo

Top 20 Best Fat Burning Exercises

03rd June 2011
Everyone wants to know what exercises will help them lose body fat. Many just don't think twice and start running/jogging for 30 minutes to an hour. But is that the most efficient way to lose body fat? Personally speaking..NO!! You will see in the list be... Read >
Author: ups1984

How To Lose Arm Fat Efficiently - 3 Easy Secrets To Lose Arm Fat Quickly

04th May 2011
Excess arm fat or as they're often termed as "bat wings" may be a challenge for lots of people.The arms, the thighs, as well as the abdomen are the primary areas where fat is likely to be put into storage whenever you gain weight. We can firm up our arms ... Read >
Author: Kristin Moss

HIIT Jump Rope Routine - Helpful High Intensity Interval Training Tips

01st February 2011
The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your legs a great workout. Where burning fat is concern... Read >
Author: Damian Candler

Cam Gigandet Workout And Diet – Never Back Down Workout

14th May 2010
The Cam Gigandet Workout and Diet program for the film "Never Back Down" got him into incredible -- muscular and lean -- conditioning. Read this article and discover the "Secrets" of how he got his phenomenal body with some simple diet tricks and an ea... Read >
Author: Robert Deangelo

Michael Vick's Workouts and Diet to Return to the NFL Revealed!

19th August 2009
Despite his legal troubles, Michael Vick is an amazing athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he has returned to a serious workout routine to regain his exp... Read >
Author: Jeff Rambuken

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly

EPOC - Turning Up The Post Workout Calorie Burner

28th January 2009
After an intense exercise session, the body goes into oxygen and metabolic debt. Afterwards, the body expends energy to restore the debt to regain homeostasis. This means that our bodies have to burn more calories, just to get back to our normal balanced ... Read >
Author: greywolf

Bella Vita Retreat – Health Spa Meets Boot Camp Retreat

15th March 2007
If you're ready to shape, tone and chisel your body while getting that added pampering tough at the same time, you'll find the ultimate spa/fitness combination at Bella Vita Retreat. The Bella Boot Camp program is a hard core get your butt in shape fitnes... Read >
Author: Robert Palmer
Bookmark and Share