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28th September 2009
Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we’re always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for body... Read >
Author: M2FitnessPros21st September 2009
Overview
Powering up a workout program to improve results and reduce stored body fat
mass can be as simple as changing the type of workout utilized. High intensity
interval training is the activity of choice for many coaches and trainers. The quic... Read >
Author: jmarion0419th August 2009
Despite his legal troubles, Michael Vick is an amazing athlete. He was one of the most explosive and exciting players in the NFL. After spending nearly two years in prison and out of football, he has returned to a serious workout routine to regain his exp... Read >
Author: Jeff Rambuken03rd August 2009
Top trainers agree; Tabata Intervals are one of the most efficient and effective training protocols to burn fat, tone up and lose weight; not to mention, the stamina and endurance benefits.
Tabatas are named after a Japanese scientist named Izumi Taba... Read >
Author: Justin Yule18th July 2009
The current issue of the open access journal BMC Endocrine Disorders contains a report on research conducted at Heriot-Watt University Edinburgh, Scotland. Researchers there have shown that an extremely short high-intensity interval training workout cause... Read >
Author: bill mann12th July 2009
This is going to be your year. This year, you're determined to be fit and buff by summer. But how? How can you achieve your goals in just a few months?
You don't have enough free time to spend hours a week on cardio, and it is too boring anyway. Hours ... Read >
Author: bill mann12th July 2009
Turbulence Training is a superior muscle building plan that uses three short intense workouts a week, and changes the details of the plan frequently, to keep your body from adapting and stimulate rapid muscle growth. The Turbulence Training plan was desig... Read >
Author: bill mann18th June 2009
High intensity interval training is seem to be a common component in weight loss and body building programs due to the fact the it speeds up the fat burning process.
Losing fat occurs when you burn more calories than you consume. By writing a calorie d... Read >
Author: Muscle Man11th June 2009
Fast weight loss is something you might expect if you’re on a diet. While different diet program offer different benefits and consequences, there are few things you can do to speed up the process and at the same time getting used to healthier lifestyle.... Read >
Author: Stefan Vincent09th June 2009
In recent times, there has been a lot of speculation surrounding the benefits of HIIT, also known as high intensity interval training. To begin with, HIIT refers to continuous bouts of both low and high intensity exercise done for a set period of time. Th... Read >
Author: Karen Whittaker11th May 2009
Just when everyone thought that Schwinn had pulled out all the stops with the Schwinn 430, no one knew that they would be able to engineer a model that will arguably beat it. Well they just have with the Schwinn 460 Elliptical Trainer.
The biggest diff... Read >
Author: simonp8301st May 2009
If you are ready to burn fat and get in incredibly ripped shape, you have to HIIT it. No, that wasn’t a misspelling; I said HIIT, or High Intensity Interval Training. HIIT training can get you in fantastic shape in less time than just about any other ty... Read >
Author: M2FitnessPros29th April 2009
What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but ... Read >
Author: bodybuildingforums29th April 2009
What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but ... Read >
Author: Mick Hart28th April 2009
What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but ... Read >
Author: ictsystem0828th April 2009
What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but ... Read >
Author: M2FitnessPros16th April 2009
There are virtually hundreds of ways to lose fat. However, you can lose several inches in just a matter of weeks by doing the right routines and following a healthy nutritional plan. There are 3 top ways to maximize fat loss. You can benefit by looking an... Read >
Author: Mike16th April 2009
There are virtually hundreds of ways to lose fat. However, you can lose several inches in just a matter of weeks by doing the right routines and following a healthy nutritional plan. There are 3 top ways to maximize fat loss. You can benefit by looking an... Read >
Author: Mike02nd April 2009
Have you ever seen a statue of a classical Greek athlete? If you're wondering how they managed to get such perfect physiques without trendy gym equipment and fad diets, I might just have the answer for you.
One of the secrets to their perfectly proport... Read >
Author: Dr. Nick Hallale01st April 2009
Has your Cognitive Decline begun? Are you older than age 27? According to a recent interpretation of Professor Timothy Salthouse's work, cognitive decline has begun for us, in some tests, even earlier than age 27.
According to Professor Salthouse at th... Read >
Author: Michael S. Logan, MS31st March 2009
Everyone has heard the expression, "A body like a Greek god," but have you ever wondered just how the ancient Greeks managed to get such ideal physiques? The clue might be painted on a vase!
One of the secrets to their perfectly proportioned, lean, mus... Read >
25th March 2009
The best method to lose weight fast is to combine cardio training with nutrition, weight training and a handful of motivation. If you drop out one of these main factors then losing fat permanently is pretty impossible. It is not enough to only do weight t... Read >
Author: broalex19th March 2009
Let me show you how to reduce body fat in 5 easy to follow steps. Nothing complicated but very powerful stuff if you actually follow the advice.
The problem is that this is so simple that a lot of people discard it as useless. They think because i... Read >
Author: snyder710th March 2009
Eliminate More Fat In Less Time
High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly10th March 2009
Want to lose stomach fat for good? Below are 4 simple ways to burn body fat fast-
1. This is often overlooked but a key step in helping you to staying focused at reducing body fat. Teaming up with a buddy seems more fun than dieting alone, which is why... Read >
Author: Jason Oh03rd March 2009
Your metabolic rate - which is the rate at which your body burns calories - can be naturally manipulated a lot of different ways. Our diets, our workout routines, heck - even the water temperature we use while taking our showers has an effect on our metab... Read >
Author: William Smith09th February 2009
LIFT HEAVY:
When most people start a fat-loss regimen, they lift light weights for high reps, and it seems to make good sense. You will sweat and burn calories. Bur you will make better gains, or losses in this case, by training with heavy weights a... Read >
Author: greywolf02nd February 2009
When it comes to weight loss, one of the most frequently asked questions has definitely been how to loose belly fat. That's not really surprising right? I mean, who doesn't want a flatter stomach? Now while you can't specifically target the belly when you... Read >
Author: Robert Bell28th January 2009
There are plenty of people out there who can tell you how to get 6 pack abs fast, but most of them are people who either have way too much time to workout and prepare their meals, have genes that would rival a pro bodybuilder, or take some kind of steroid... Read >
Author: Jeremy Reeves28th January 2009
After an intense exercise session, the body goes into oxygen and metabolic debt. Afterwards, the body expends energy to restore the debt to regain homeostasis. This means that our bodies have to burn more calories, just to get back to our normal balanced ... Read >
Author: greywolf22nd January 2009
Look, I know that you are smart. I know that you know that if you want to lose weight then you need to work on your diet and exercise routine. I'm not going to write an article explaining how to lose weight and end it so that the only thing that you have ... Read >
Author: Robert Bell16th January 2009
Programs for fitness and fat loss come in just about every variation depending on the perspective of the guru or expert involved. As a former military trained fitness professional working with thousands of people over the last three decades, all of the tr... Read >
Author: ictsystem0808th January 2009
Do you know the 2 biggest reasons men and women stop exercising?
1) Not enough of time
2) Can't get motivation
We all have 24 hours a day to what we'd like, thing is, if working out isn't the priority then 28 hour days won't help.
So we need t... Read >
Author: ictsystem0829th December 2008
Although the heavy bag is one of the oldest, most valuable pieces of training equipment, it has oftentimes been not appreciated due to its commonality. Fitness manufacturers are all the time working hard to bring out new, innovative products into the mark... Read >
Author: Sharon Samraj04th November 2008
Are you a health and fitness retreat regular? Whether you�ve been to one or all of them, you�ll find a Vita Vie Retreat (formerly Bella Vita Retreat) stands out in the crowd. If you�re looking for a health and fitness retreat that is more than just ... Read >
Author: Robert Palmer29th October 2008
Does doing cardio first thing in the morning on an empty stomach really burn more fat? In one word…YES!
Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless st... Read >
Author: Madeline29th October 2008
Does doing cardio first thing in the morning on an empty stomach really burn more fat? In one word…YES!
Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless st... Read >
Author: Madeline21st October 2008
You've heard it a hundred times: you can't build muscle up and burn fat at the same time. Building muscle requires an increase in calories, while fat burning involves a decrease in calories. This conventional wisdom is based in fact, but the concepts are ... Read >
Author: Shaun Taylor21st October 2008
You want to achieve muscle weight gain and you want to achieve it quickly. You've probably heard how much hard work it will take, and you're preparing yourself to get to the gym five times per week for 60 to 90 minutes per session.
You've been mislead.... Read >
Author: Shaun Taylor25th September 2008
How do you strip the fat from your body to reveal your muscles?
Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the people next to you on the bus/train, the people at t... Read >
Author: Westy09th September 2008
As a fitness boot camp instructor I have trained many women, especially moms, so I know what they are looking for: fast results that work with, not against, their busy lifestyles.
Labor Day weekend signifies the end of summer and the beginning of the n... Read >
Author: BJ Gaddour02nd September 2008
High intensity interval training (hiit) can get you excellent fat loss and fitness results with a much shorter time commitment than steady state cardio.
It is possible to cut your commitment to cardio workouts in half with high intensity interval train... Read >
Author: Rosie Peters01st September 2008
Speed training for soccer match
You want more speed in your soccer (soccer) game to run your opponents and they disagree on how to do that. Finally, to develop speed to play soccer and is very different from developing speed say, a track and field rac... Read >
Author: John Salmon28th August 2008
Well first of all, Mr or Ms mesomorph, just count your blessings to have been born with the ideal body shape. As a man you are naturally wide shouldered and slim hipped. As a woman you are a classic hourglass, whether fat or fit.
Any sound diet you und... Read >
Author: Rosie Peters20th August 2008
Everyone is looking to find the magic workout that will have the fat fly off quickly rather than slowly over months. No one is happy when they spend so much time trying to lose fat and have slow results. The main thing to keep in mind while trying to lose... Read >
Author: Greg McKenzie20th August 2008
Do you want to lose face fat? Having puffy cheeks could be annoying to some people, so I have laid out some tips for you to implement today. Most of us want to exercise hard and get the body fat down so that we look great and can fit into some of the sexy... Read >
Author: Tony Leong19th August 2008
Having gorgeous and really stunning abdominals is not as hard as one would think. Unlike common beliefs, fast abs can be attained and developed for as short as 12 weeks or about three months. More surprisingly, you do not need to spend the whole day at th... Read >
Author: Melvin Ng13th August 2008
Exercising at a rate to where the blood stream cannot supply oxygen to the muscle fast enough is called anaerobic exercise. Anaerobic exercise simply means exercise without oxygen. Lactic acid builds up in your muscles in an oxygen deprived environment. L... Read >
Author: Greg McKenzie13th August 2008
Anaerobic exercise is where the body is exercising at such a rate
that the blood stream cannot supply oxygen to muscles fast
enough.
Anaerobic exercise is essentially exercise without oxygen. This
happens during high intensity and cannot be held ... Read >
Author: Greg McKenzie09th July 2008
There is no magic bullet when it comes to exercise, but there is efficiency, getting the most out of your workouts, and get consistent results avoiding plateaus. Many spin their wheels with little to show for it. They eventually become injured, over-tra... Read >
Author: John Kelly26th June 2008
HITT or high intensity interval training is an easy way to burn all those fat and calories in your body without exerting yourself much. This mode of interval training with much higher and intense cardio level has become a rage in bodybuilding industry, fo... Read >
10th June 2008
Top Secret Fat Loss Secret is a great natural treatment to detox your body and flush the system of harmful toxins and living worms breeding in your stomach. Not only will you shed weight using Dr Suzanne's Top Secret Fat Loss Secret, you body will be much... Read >
Author: Jason Oh07th April 2008
Want to know how to loose weight quick?
Here are 7 simple tips on How to Loose Weight Quick -
1. Eat Well - Regardless of how much exercise you do, you still need to follow a healthy eating plan in order to reduce body fat and keep it off. Avoid b... Read >
Author: Jason Oh03rd April 2008
With all the Easter eggs this bunny has to deliver, it�s hard for him to find the time to stay fit.
And for the Easter bunny he�s got to stay fit to be super efficient on his big day (Easter).
But today I�ll share with you an important type of... Read >
Author: Marci_Lall03rd April 2008
What is high intensity interval training and can I really lose more fat following this routine? Many have said that optimal fat loss should be done at a lower intensity level and longer duration. Most people assume that doing aerobics for 40-60 minutes is... Read >
Author: Richard Chan19th February 2008
How much better is your health and level of fitness from a year ago? Will this year be another year of episodic commitment to exercise with little or no change in your well being? It does not have to be that way. For those who just can't seem to find the ... Read >
Author: John Kelly19th February 2008
For the most change in all aspects of fitness in the least time spent exercising nothing compares to a method of strength training called high intensity interval training (HIIT). The workout is non-stop strength training, with little rest between exercise... Read >
Author: John Kelly20th October 2007
There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in... Read >
Author: Alien11th September 2007
Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread conventional cardio - why?Because it's b-o-r-i-n-g.So why do it at all? The goal o... Read >
Author: Machelle Lee31st August 2007
Your weight loss goal must be long term in order to have success. Consider this, if you only lost a pound a week that would be 52 pounds a year and that is a lot of fat loss. You may not realize it, but there are certain mental factors at work in succes... Read >
Author: B.Janeway22nd August 2007
Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post... Read >
Author: Raymond Burton25th July 2007
When is the last time someone told you that a low intensity cardio workout was the best way of achieving maximum weight loss in the shortest time possible? I hear it from clients everyday. Its about 5 minutes later I go into this little routine in one for... Read >
Author: Raymond Burton10th June 2007
Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, "YES!"
You can definitely achieve a smoother and flatter stomach than you have right now just by following these simpl... Read >
23rd April 2007
It is definitely possible to speed up your metabolism, that aspect of your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," exp... Read >
27th March 2007
The most popular question in the weight loss industry is the question, ¡°How to lose
stomach fat?" And "fast?"
Well, it's a mystery that has been dying to be solved, and fortunately it really has been
solved. You will need very simple steps to lo... Read >
Author: Abi26th March 2007
People at the gym everyday ask two common things,
How to get a six pack?
How to get rid of belly fat?
How to lose stomach fat?
Well, can you tell me how to become the world¡¯s richest man in one night? NO?
"Rome wasn't built in a day but it ... Read >
Author: Abi15th March 2007
If you�re ready to shape, tone and chisel your body while getting that added pampering tough at the same time, you�ll find the ultimate spa/fitness combination at Bella Vita Retreat. The Bella Boot Camp program is a hard core get your butt in shape fi... Read >
Author: Robert Palmer18th December 2006
Have you been to numerous fitness retreats and health spas where you�re just one in the crowd? If you�re looking for the ultimate health and fitness retreat with a personal touch, go to Bella Vita Retreat. Situated about 15 minutes north of Fort Laude... Read >
Author: Robert Palmer17th August 2006
By Dov Oshri
I met my best friend Yalon last week for a dinner at a cozy beach restaurant. I haven't seen him for 6 months and I was delighted how much he had changed. His tight shirt didn't leave anything to the imagination. At age 47, Yalon has an at... Read >
Author: Dov Oshri
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