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What Is HIIT Cardio Training?

07th October 2011
Confess it, you possibly haven't accomplished jumping jacks due to the fact grade college. They're in fact a amazingly excellent work out.For the real exercise, you can perform any physical exercise you want for the substantial intensity portion. Here are... Read >
Author: DanaMacdonald

HIIT Jump Rope Routine - Helpful High Intensity Interval Training Tips

01st February 2011
The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your legs a great workout. Where burning fat is concern... Read >
Author: Damian Candler

HIIT Cardio on the Elliptical to Burn Extra Fat

17th February 2010
After years of spending up to an hour of my time working out on the elliptical, I got bored. Then I uncovered a way to finish my cardio workouts on the elliptical by as much as 15 times quicker. I also uncovered that I could burn body fat for a much longe... Read >
Author: iairv

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly
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