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Articles, tagged with "aerobic training", page 1

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Benefits of Cardiovascular exercise Training

21st December 2011
Being fit and healthy is popular. In reality, it certainly never goes out of style. Your human body is the most important asset you could have in your life. So it is vital that you care for it. Provide it the attention it deserves. When it comes to en... Read >
Author: kaitlyn perez

Powerful Exercises to Lose Belly Fat Swiftly

05th December 2011
In case you at present have undesirable body fat, and you wish to make a toned , healthy body with a flat stomach, here is exactly what it is best to do. The best exercise routines to lose stomach fat are cardio workout plans. Nothing at all is that ... Read >
Author: breanna morgansen

Lose Weight With The Concept 2 Rowing Machine

28th January 2011
If you are considering purchasing home exercise equipment to improve your health, then the Concept 2 Rowing Machine should be your first stop. Users of the concept 2 rower do not just include gym members or home users, professional rowers use this mach... Read >
Author: Terry Sandhu

Shorter more intense cardio burns more fat than long slow duration

23rd April 2009
Cardiovascular exercise to most people is interpreted to mean performing the Long Slow Duration type exercise that lasts for at least 20 minutes and in most cases a lot longer. You are working the heart and lungs. It's also paired up with what we call ... Read >
Author: Michael Bach

EPOC - Turning Up The Post Workout Calorie Burner

28th January 2009
After an intense exercise session, the body goes into oxygen and metabolic debt. Afterwards, the body expends energy to restore the debt to regain homeostasis. This means that our bodies have to burn more calories, just to get back to our normal balanced ... Read >
Author: greywolf

David Beckham's Interval Training Workout!

09th September 2008
My favorite fitness magazine, Men's Health, recently featured an excellent article about David Beckham's cardio workouts. Of course, I wasn't surprised that all of his cardio workouts incorporate some form of interval training because of the simple fac... Read >
Author: BJ Gaddour
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