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22nd September 2009
We have been lead to believe for decades that cardio activity such as walking, jogging or cycling is necessary for weight loss. "You jog to lose weight" is the common thinking.
While this may work in some cases, research has shown that cardio exercis... Read >
Author: Gen Wright21st September 2009
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived!
However, y... Read >
Author: wbdoyle18th September 2009
If you feel that you are becoming a couch potato and putting up weight, it is a time to take a serious action so as to avoid any further complication where your excess weight leads to health hazards and other complications. Well, if you are not a gym frea... Read >
Author: wbdoyle17th September 2009
Many people think that 'cardio' activity such as walking, jogging, cycling, swimming or cardio gym equipment is the best way to get in shape and lose body fat. They start off with these low intensity activities and quickly become hooked on the 'feel good'... Read >
Author: Gen Wright17th September 2009
Cholesterol is indissoluble in blood, but is moved in the circulatory system bound to one of the kinds of lipoprotein, spherical particles, which have an exterior, constituted mainly of water-soluble proteins.
Cholesterol
Cholesterol is also found i... Read >
Author: jsolutions00820th August 2009
There are so many reasons why people have back pain. Your particular back pain may be the result of an old car accident or sports injury. Sometimes, people get back pain simply because it just comes with the territory of aging. Certain people may even be ... Read >
Author: Steven Giles19th August 2009
Almost every person I have ever met has had an acne problem at one time or another. Acne treatments and cures come in many forms and costs. I will go through some of the easiest and most effective tips to get you on the road to an acne improved state! Si... Read >
Author: jeyanth20th July 2009
A lot of people wish to consume fat and gain muscle so they can look hot and horny. The truth is, you can burn calories and gain muscle at the same time, but not really the way the infomercials might have you suspect you can. You can consume fat and ga... Read >
Author: Michael Mcgee17th July 2009
Hush Puppies is an internationally successful brand of casual footwear based in Rockford, Michigan. The first Hush Puppies were created in 1958 when the Chairman of Wolverine Worldwide (the parent company of Hush Puppies) was investigating the process of... Read >
Author: kentsmith15th July 2009
Living in North America, there is constant talk and discussion about us being in an obesity epidemic. Everywhere you go, there seems to be a tremendous amount of people who are overweight or on the verge of being overweight. As a result of us constantly b... Read >
Author: Jason N18th June 2009
Surely you don't need persuasion to exercise regularly. After all, you know it makes you feel good. Muscles look better than flab. And you improve your odds of attracting the opposite sex. But there are good reasons to exercise beyond the usual. It can ac... Read >
Author: high54life18th June 2009
High intensity interval training is seem to be a common component in weight loss and body building programs due to the fact the it speeds up the fat burning process.
Losing fat occurs when you burn more calories than you consume. By writing a calorie d... Read >
Author: Muscle Man17th June 2009
There is a lot to be done if you are planning of growing tall or adding some inches. Studies show that our bodies have been genetically modified to stop growing after puberty. People cannot grow taller after puberty because growth hormones are not release... Read >
Author: dinahshields13th June 2009
You can lose weight in the manner you spend your time at work or in routine activities with these great weight loss tips that you should incorporate.
Being fidgety is claimed to keep you fit since the constant movement increases the calories burnt ev... Read >
Author: Alan11th June 2009
For women, there is no beachwear quite like the bikini. Many women however, feel that getting that bikini body is something they will never be able to achieve. Getting a bikini body is not as difficult as it may seem, and can easily be achieved by followi... Read >
Author: Paul Rodgers07th June 2009
Are asking the question: “how can I lose my fat legs with exercise?” Here is some good news. You will find it is surprisingly easy! There are exercises you can do that are easy and you do not have to go to a gym. Read on and get the tips.
Before mo... Read >
Author: Magriet05th June 2009
My friends at Octane really have grabbed the bull by its horns of late. Only last year they got the exercise industry's most coveted award yet again: top supplier in the industry. for a double helping of awards, Octane Fitness Ellipticals were also named ... Read >
Author: Jamie Hanson11th May 2009
If you're like most doctors, you probably spend a lot of time reading books, listening to audiotapes, and watching videos. It's most likely that your library is filled with tons of books, videos, audiotapes and CDs.
But the main question is, which of ... Read >
Author: John Hayes Jr28th April 2009
Fast weight loss occurs when your metabolism is at a high because of motivation, good nutrition, good breathing and high activity. Focus on these main aspects for quick results.
Focus on yourself
Are you motivated by the thought of fast weight los... Read >
Author: Alan27th April 2009
Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly exert themselves an... Read >
Author: Gen Wright16th April 2009
Your puppy could be barking for no good reason and you don't know why it is behaving in such an irrational manner. Non-stop barking can cause problems for you, your family members, and even your neighbors. You don't want your pup to be the culprit accused... Read >
Author: Gen Wright15th April 2009
Busy much?
A loaded schedule, a heavy workload and a boatload of commitments are not enough reasons why you should skip the proper exercise that is recommended on a daily basis for your optimal physical health. There are so many fitness routines t... Read >
Author: nancybhabe15th April 2009
Copyright (c) 2009 Lakeland eBooks
So you have been dieting for weeks and your belly is not reducing as fast as you would like; what steps can you take to accelerate your weight loss. The first thing you need to do is increase the amount of aerobic exe... Read >
Author: merky08th April 2009
Copyright (c) 2009 Stephen Smith
The best way to lose weight fast is the strategy most commonly used in the fitness industry for helping people achieve amazing results in a relatively short period of time.
It is called the, 'Maximum Fat-loss Protoco... Read >
01st April 2009
In the event that you are perplexed about what Turbulence Training is, here is a brief overview. Turbulence Training is an increased intensity level physical fitness system that relies on strength training more than cardiovascular exercise to produce 'tu... Read >
Author: King of Kontent27th March 2009
A fitness heart rate monitor will enable you to perfect your training or exercise session to the maximum beneficial level. These wireless systems allow you to track your heart rate whether in the gym or running down a country road.
There are four impor... Read >
Author: Anne P. Jackson27th March 2009
Exercise Heart Rate Monitors are an excellent tool that will help you improve your fitness plan and bring it to the next level. You will find yourself able to exercise more efficiently and in less time.
With wireless technology, you can monitor and adj... Read >
Author: Anne P. Jackson25th March 2009
Making a profit is defined as an excess of returns over expenses from a transaction. How about when we exercise, is it possible to make a profit? How can we justify taking time out of our busy day to somehow fit in an exercise session? How can we also jus... Read >
Author: Gen Wright25th March 2009
Belly fat seems to be the most stubborn area in the war of how to lose to weight. Many people seem to shed pounds but are left with that belly sticking out. For women after having a baby, it can be a huge problem area. Some tips on how to lose weight arou... Read >
Author: broalex25th March 2009
As you’ve probably gathered by now, there are hundreds if not thousands of programs to increase your vertical jump or various methods that show you how to jump higher, well I want to show you just a few methods you can do without the need of a program.
... Read >
Author: Peter White17th March 2009
You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc. Most of us are well aware that regular exercise is a vital and critical part of looking, feel... Read >
Author: Gen Wright12th March 2009
Weight loss programs are vended from every television channel, book, newspaper, magazine and billboard from all over the world. It is quite confusing for people who don't know much about either their body function or the effective program for weight loss.... Read >
Author: Mansi Gupta11th March 2009
-Convenience: Obviously an exact is most likely to sustain a steady exercise program when it is the most practical and convenient tad to work out. For some, it is before work, or during lunch, or after work. Each of us has our own unique set of conditions... Read >
Author: Muscle Trainer03rd March 2009
Option 1 – Open to all individuals with no formal training or qualification but must have an interest in human movement and anatomy.
Option 2 – Approved Prior Learning Route (APL) route. This option is open to individuals who can demonstrate that t... Read >
Author: 3rsales03rd March 2009
The National Qualification in Pilates Matwork Level 1 is designed to enable learners to achieve the appropriate knowledge and skills necessary to teach Pilates movements at beginner level. Pilates can be taught on a one-to-one basis or in a group exercise... Read >
Author: 3rsales20th February 2009
Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowi... Read >
Author: Joaquin Sanders16th February 2009
Imagine a disease that is habitually fatal and could spread each and every time you took the elevator instead of going up the stairs, parked your car right in front of the doorway instead of walking an extra 5 minutes, sat watching 2 hours of television i... Read >
Author: Suzanne Andrews03rd February 2009
Many doctors are now of the opinion that moderate exercise pregnancy can benefit both mother and baby. However there are precautions that you should take to ensure that you do not risk your health or the health of the fetus.
When you become pregnant yo... Read >
Author: Paul Elms28th January 2009
After an intense exercise session, the body goes into oxygen and metabolic debt. Afterwards, the body expends energy to restore the debt to regain homeostasis. This means that our bodies have to burn more calories, just to get back to our normal balanced ... Read >
Author: greywolf20th January 2009
Working out is a great way to keep your body healthy, gain confidence in your appearance, and feel younger. However, what you do after an exercise session can be just as important as the workout itself. If you fail to refuel your body and replenish nutrie... Read >
Author: Robert Harden13th January 2009
People who are obese or overweight continuously search for the best diet plan for weight loss. Here, in this article you will find the best diet plan to lose weight in a healthier way. Remember, there is no shortcut to become slim. There is no quick trick... Read >
Author: Nick Mutt13th January 2009
Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. Personally, I know what it feels like to suck your stomach in and wonder what it would be like to be shre... Read >
09th January 2009
So you want to have six pack abs? Well, ab machines are not the answer. Abdominal machines are able to strengthen the abdominals but they are not the answer. Training with resistance, watching your diet and lowering stress in your life are key to help y... Read >
Author: vishal08th January 2009
Before beginning your stomach shaping exercise session, there are three important rules you need to follow. To be truthful, these three rules apply to any exercise session, regardless of whether you are doing a purely aerobics workout or even just bodybui... Read >
Author: Calvin07th January 2009
Exercise is an important treatment in normalizing blood glucose level in type 2 diabetes as well as in type 1 diabetes. It is also important to know the type of exercise diabetics should undertake that involve minimizing the risks and at the same time der... Read >
Author: peterhutch06th January 2009
The Horizon Evolve treadmill is a good choice for the average person wanting to add a little exercise into their daily life, as long as those exercise sessions are not too intense. Selling for less than a thousand dollars, this is a good option for budget... Read >
Author: Robin OBrien08th December 2008
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung dis... Read >
Author: Jimmy Chuang05th December 2008
I would like to say that every single one of my clients that I have ever trained reached their ultimate goals, but I can’t. Some of you might have heard the saying “All I can do is show you the door!” In essence, I would love to not only show you t... Read >
Author: Stanley04th December 2008
Physical activities are very essential in keeping a person energetic and healthy. In the case of diabetic, exercise has an important role in regulating blood glucose; avoiding long-term complications of diabetes; maintaining body weight and in minimizing ... Read >
Author: Nick Mutt03rd December 2008
A successful fitness plan has many components -- not the least of which is: change. Let’s face it -- change is hard, and it takes time! If you’re new to fitness, or starting up again after a long hiatus, you may be tempted to give up before your h... Read >
Author: Diane Raymond01st December 2008
Did you ever feel like the Biggest Loser - but not in a positive way? Obesity can increase your risk of chronic disease, reduce your ability to exercise, and hurt your self-esteem. Here are some steps to becoming the winner you've always wanted to be:
... Read >
Author: Zach Hunt05th November 2008
If you have a frozen shoulder diagnosed by your physician and have done any research on this condition, then you are aware of the 3 stages by now: Stage 1 - Increasing pain in the shoulder joint with daily activities or range of motion, Stage 2 - Increasi... Read >
Author: Rex Taylor27th October 2008
It comes as no surprise, that weight loss is about eating right, exercising on a regular basis and your lifestyle habits. And you should know that there is no miracle pill that will help you loose weight overnight. If you set your weight loss goals to hig... Read >
Author: alexbragoo1227th October 2008
It comes as no surprise, that weight loss is about eating right, exercising on a regular basis and your lifestyle habits. And you should know that there is no miracle pill that will help you loose weight overnight. If you set your weight loss goals to hig... Read >
Author: alexbragoo1223rd October 2008
Reliance on aerobic exercise for weight loss is like using a shot-glass to empty the ocean. It is THE least efficient exercise method known to man. If you have limited time for exercise - less than 6hrs/week*, then you should never, ever waste a single s... Read >
Author: Washington, DC's Top Personal Trainer21st October 2008
Copyright (c) 2008 SCL Health & Fitness
The nation is on a rapid slow-down, a financial crunch and our bodies are feeling the pinch as a result! Here are some metabolic mistakes to avoid in 2009!
Mistake #1 - Eating 3 or Fewer Meals Per Day - Eating... Read >
Author: SLOVELL17th October 2008
For those who are looking for the best way to lose belly fat, the answer is surprisingly simple. You need to work out a healthy exercise and diet plan, and, after that, all it asks for is your dedication to stick to it.
Between the two, exercise is pro... Read >
Author: Nikki Davila16th October 2008
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three d... Read >
Author: neptunus29th September 2008
Cheat your diet. Cheat your exercise program. And don't waste a single minute of your life worrying about it. Even though you have committed to a weight control diet and a regular exercise regime, you have to realise that from time to time circumstances w... Read >
Author: Rosie Peters03rd September 2008
Back pain is one of the many common ailments that stresses individuals feel at one time or another. Our cringing back can be a result of a good day's work, or a exercise session or workout. However, rampant back pain continues to be a problem when it star... Read >
Author: Mandy Chagger20th August 2008
You have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do. Define your exercise goal... Read >
Author: Prabakar, S15th August 2008
Warming up and cooling down reduces your chance of injury by helping your body prepare for and recover from exercise. Though essential to every exercise program, the warm-up and cool down phases are often neglected. Follow these steps for a safe exercise ... Read >
Author: Prabakar, S17th July 2008
Who has time for an hour long exercise session these days? With the demands of a career, children, after-school activities, volunteer positions, housework, errand running, and preparing meals, it’s no wonder we slack off when it comes to our health and ... Read >
Author: The Dabbling Mum17th July 2008
Why Skip?
Skipping is a great exercise and something that everyone can do in their spare time. Skipping is also the ideal sport for everyone, regardless of age and is enjoyed by all.
As well as being fun skipping rope is a fun and efficient way o... Read >
Author: wilton02nd July 2008
Body building tips are so abundant that you could fill a number of bulky manuals discussing all of them. On the other hand, the body building tips mentioned below are some of the more basic, but vital tips that looks to get left out of most body building ... Read >
30th June 2008
This may sound strange to you but our bodies were created for exercise,this is why evolution has given us the abilities to adapt to numerous situations.Your body will adapt to the way you treat it.Exercise it and it will start adapting to it.At first it m... Read >
Author: Terry Sandhu04th June 2008
Heart disease is the #1 cause of death among American women. It causes more than ten times the number of deaths than breast cancer does.
Menopause symptoms are often confused with heart disease and menopause symptoms are generally widely known. Wheth... Read >
Author: John Russell21st May 2008
Who doesn't want to be fit always? Everyone wants and will always. To remain fit, you need to control your weight. Diet is one of the ways for maintaining weight. To be on a diet is a somewhat difficult task to those who enjoy eating foods. You have to pr... Read >
Author: Amol15th May 2008
How to exercise and lose weight is one the most popular question thrown at all personal trainers and fitness consultants around the world. The reason behind this is that there is many people out there that exercise vigorously almost daily and get zero res... Read >
Author: Tony Leong08th May 2008
Weight loss can be easy for some but difficult for most people. Whatever weight loss program you are up to, you need to keep in mind the 5 following points.
1. Basal Metabolic Rate(BMR)
When you are at rest, your body still burns calories to maintai... Read >
Author: jezzbb28th April 2008
Your activity diary
When it comes to activity, be sure to enter things you do as a matter of routine (such as walking the dog or playing catch with your kids) as well as planned exercise. You may be pleasantly surprised to see how much motion there is ... Read >
Author: Alien18th April 2008
Also known as stationary bikes, exercise bikes are one of the best ways to exercise too lose weight. Exercise bike workouts are a great way to lose fat and get in condition. There are tricks you can use to make your exercise session more enjoyable. Multi-... Read >
Author: Dave Jones18th April 2008
You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the T.V. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. Does this sound like a familiar situati... Read >
Author: Jimmy 07th April 2008
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung di... Read >
Author: Jill Smi07th April 2008
Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used t... Read >
Author: Nick Mutt02nd April 2008
Your exercise routine travels hand in hand with your weight-loss diet. That partnership is what will make the whole thing work. Unlike dieting, exercising for weight loss is something you do instead of not doing. It will keep your spirit buoyed at a time ... Read >
Author: Alien01st April 2008
Balanced diet and proper hydration is very important for all the human beings, but with people doing heavy physical workout its need is more crucial. Right amount of fluid intake during the exercise session is necessary as it helps in performance and safe... Read >
Author: Robert Palmer25th March 2008
Everyone knows that it is important to get regular physical activity. However, it is just as important to keep your body well-hydrated any time that you are working out. Sport drinks are a special kind of beverage, designed to provide the body with water,... Read >
Author: John Hogan19th March 2008
If you're like me, you've heard a lot about interval training. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible fitness and health benefits. Y... Read >
Author: Coach K22nd February 2008
According to a recent survey by the Association of Executive Search Consultants (AESC), 53% of business executives have not achieved a satisfactory work/life balance. 46% replied that their balance worsened in the past five years.
Perhaps not so surpri... Read >
Author: Ann Golden Eglé18th February 2008
Copyright (c) 2008 Jack Moorehouse
This article is the second of a two-part feature describing exercises I use in my golf instruction sessions. We discussed Part I in the last article.
Last week we said that no single swing is right for all golfers.... Read >
Author: Jack Moorehouse02nd February 2008
Every new year millions of us make the resolution to lose weight. Being overweight can lead you to a lot oh health risk such as heart diseases and diabetes so it is a good thing to try and achieve. Many however end in complete failure but this doesn't hav... Read >
Author: Stewart Douglas23rd January 2008
We all know that exercise is important. It is the cornerstone to successful weight loss and maintain your weight. Many of us though consider exercise as a chore. We think of it as a "have to" rather than a "get to" in our day. A healthy lifestyle incl... Read >
Author: Cathy Wilson18th January 2008
What makes beautiful healthy skin?
Our lifestyle, stress, even our attitude can affect our skin. Lack of water, (dehydration) vitamin deficiencies, improper nutrition, alcohol, caffeine, and smoking can all affect the skin's health.
Protection of your... Read >
Author: Annsbeauty18th October 2007
It seems like every day I run across another article or study talking about interval training. Why? Because interval training works. There is no better way to achieve your health and fitness goals than by alternating short bursts of high intensity with... Read >
Author: Coach K11th October 2007
Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn't entirely ... Read >
Author: Michael A07th September 2007
The clever and stupid ways to lose weight.Losing weight is one thing people crave and will go to many lengths to achieve. This article outlines the good and the bad ways to do this.Cutting calories and stopping eating.The classic thought process is that i... Read >
Author: One2one nutrition07th September 2007
Static stretchingStatic stretching refers to how far a muscle can be passively stretched around a joint, e.g. furthest distance you can move when trying to touch your toes.This type of stretching routine serves to lengthen the resting muscle lengths and s... Read >
Author: One2one nutrition26th August 2007
Balanced diet and proper hydration is very important for all the human beings, but with people doing heavy physical workout its need is more crucial. Right amount of fluid intake during the exercise session is necessary as it helps in performance and safe... Read >
Author: Robert Palmer13th August 2007
For most people it's not failure to realize that it's good for them but an unwillingness to work it into their daily lives. The most common excuse "I don't have time." I think that people always manage to find time when it comes to things they really want... Read >
Author: Joe Blaschke06th August 2007
Active stretching
Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from... Read >
Author: One2one nutrition31st July 2007
Exercise No. 1: The Abdominal body Stetch
Begin and end all of your routines (at whatever level) with this exercise, as it is more of a stretching exercise. It is essential to stretch before any exercise session (to warm up) and afterwards (to cool down)... Read >
Author: Nick01st July 2007
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body b... Read >
Author: cwalker311th May 2007
How Calories are burned.
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will ... Read >
Author: Robert Palmer04th May 2007
It is an accepted fact that appropriate exercise directly lowers the blood pressure of those with hypertension.
After each exercise session, Post Exercise Blood Pressure is 10 - 30 mmHg (or even more) lower than before the exercise took place, and it sta... Read >
Author: Bilal Rose30th April 2007
Phosphatidylserine (PS) is a naturally occuring compound found in many foods such as vegetables, soybeans, rice amd fish. It is necessary for proper functionming for all mammalian cells and in humans it's found in very metabolic tissues such as skeletal m... Read >
Author: Robert Palmer27th April 2007
Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body b... Read >
Author: Thomas Berten02nd April 2007
The rehabilitative procedures are both a physical and mental goal in promoting healing. Physical therapy utilizes joint mobilization, strength training and hold/cold packs to quicken the recovery.
The returning Vet is aware of what he or she has to ... Read >
Author: DMM31st March 2007
Multiple Sclerosis (MS) is a demylenating disease affecting the central nervous system (CNS). Loss of fatty tissue, or myelin, surrounds the nerves and adversely affects smooth and rapid conduction along CNS pathways. MS symptoms can range from mini... Read >
Author: Robert Palmer30th March 2007
Preventing fatigue is a number one concern for active people who exercise for long periods of time. To prevent fatigue for exercise bouts lasting over 60 minutes you need to:
1)Prevent dehydration
2)Keep your blood sugar from dropping
S... Read >
Author: Robert Palmer19th January 2007
Menopause refers the the last 12 months of cessation of the menses, when the ovaries stop making the hormones estrogen, progesterone and testosterone. Of the three, estrogen is reponsible for most of the uncomfortable symptoms of menopause. The great ... Read >
Author: Robert Palmer11th January 2007
It is no secret that people who exercise regularly feel better, more energetic, and less stressed. . There is plenty of evidence to show that exercise provides stress-relieving benefits. Essentially, there are four ways exercise controls stress.
Exerci... Read >
Author: Nitin Chhoda04th January 2007
It's hard to exercise with a busy work schedule. When you are in the gym, it hard to push your body to get the results you need. By eating smart, you can feel positively explosive for your next workout and even better for the one after that.
Problem: ... Read >
Author: Nitin Chhoda27th December 2006
In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This stateme... Read >
Author: tanjak15th December 2006
Anyone who has ever become involved in exercise, especially aerobic exercise, has probably heard the term "target heart rate" or "target heart range" or THR. This is a very important concept for anyone who is involved in an exercise program or someone wh... Read >
Author: Tom Manfredi15th December 2006
The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here ... Read >
Author: Tom Manfredi13th December 2006
Record keeping or the “food diary” is one of the most important reported factors in losing weight and keeping it off. Kelly Brownell, Ph.D., of Yale University, a nationally recognized researcher on weight control stated this about record keeping ... Read >
Author: Scott Larson16th November 2006
By Christina Gopal
I'm sure you know the recommendation of drinking the minimum 6-8 glasses of water a day, but do you know why at least this much is needed everyday? Well, 60-70% of our bodies, by weight, is made up of water, and we lose nearly 8-10 ... Read >
Author: MyPrivateCoach20th October 2006
Once you receive medical clearance and feel that you are in decent shape, see how this ab workout gets those abs toned up. With this ab workout you can expect to see results after about 10 times. This ab workout was created for the fitness enthusiast who ... Read >
Author: Rob DeMaio28th September 2006
The strongest advice that can be given to the beginner is to exercise often. Many people state that maximum benefits are obtained by exercising three times a week, an hour each session. But that can be misleading. People that are moderately fit can deal w... Read >
Author: Jude Wright08th July 2006
The scenario's familiar - maybe it's a new job, a new
partner, or a speech you've got to give. You are
overcome with feelings of nervousness, excitement and
inadequacy as well.
As a result, you're under a collosal amount of stress.
The thought o... Read >
Author: Peter Cutforth17th May 2006
Copyright 2006 Adrian Bryant
The number of calories you burn exercising depends on three factors:
1. Your Bodyweight
2. How Long you Exercise
3. How Hard you Exercise
Body Weight
The biggest factor in determining how many calories yo... Read >
Author: adrian bryant07th May 2006
Although certainly not a supplement, water is the most important of all nutrients.
FACTS
More than 75% of our body is made up of water
Bone is more than 20% water
2 cups a day are tipically lost to sweating and evaporation
2 cups to breathing
6 c... Read >
Author: Rossella Pruneti09th March 2006
Copyright 2006 Dennis Watson
Exercising is one of those events that you know you should do but don't always want to. At least that's how I feel until I get on a routine. After about a month or so of continuous planned exercising a strange thing happens... Read >
Author: Dennis Watson29th January 2006
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cro... Read >
Author: keith londrie09th December 2005
How exercise can help reduce your stres
HOW IT WORKS
People who exercise regularly will tell you they feel better. Some will say it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believ... Read >
Author: Gavin Walsh28th October 2005
Copyright 2005 Sonia Devine
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are star... Read >
Author: Sonia Devine02nd August 2005
There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryn... Read >
Author: Stefan Everaet
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