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Articles, tagged with "steady pace", page 1

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Endurance Training / Aerobic Endurance

09th September 2010
Every action we make has a certain endurance value. We all have a limit to whatever we do. That limit represents our endurance in that activity. Swimming, running, standing still, being without air, water, food, typing on the keyboard, jumping, standing o... Read >
Author: MASecrets

The Relationship Between Calories and Fat

24th May 2010
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exer... Read >
Author: Darrin Lowe

Boot Camp Workouts

02nd February 2010
You can have fun while doing a boot camp exercise. Training can be fun everyday when all efforts are the same. You can do most of the routines without equipment. Everyone should be properly hydrated and warmed up before each day's drill. Do some stretches... Read >
Author: Jesse Miller

Learn To Play Violin - 5 Quick Steps

17th September 2009
When we pick up a new instrument it's only natural to want to progress as swiftly as possible . However, bad habits learned early can cause great delays so here are some old tricks to keep you on the path to success.Learn to Play Violin - Step 1Learning v... Read >
Author: Marius Kennedy

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly
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