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Articles, tagged with "shallow breathing"

Living without Fear

28th September 2009
Fear can have strong impact in your life. It affects almost everything you do. If you have a 9 to 5 job, the fear of losing it will determine your waking hours during the week days, which in turn affects the time you go to bed the previous night. The time... Read >
Author: M.Safari

What is Tramadol?

24th September 2009
Tramadol is a narcotic-like pain medication that is used to treat moderate to severe pain. The extended use of Tramadol is used for severe chronic pain when treatment is required around the clock. This pain medication can also be used for other purposes w... Read >
Author: jaun koos

A Little Phobia Knowledge Goes A Long Way

21st September 2009
Everyone is afraid of something. This is one of those rules of life that can't be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that c... Read >
Author: wbdoyle

Stop Your Panic Attacks - See the Difference between a Heart Attack and Panic Attacks

15th August 2009
For most people who are trying to stop panic attacks, one of the most beneficial things that can be done is to overcome the individual anxiety-based fears. It could be said that one of the biggest fears that people with severe anxiety have is the fear ... Read >
Author: Dean Whitewood

Stop Your Panic Attacks - Find out the Difference between a Heart Attack and Panic Attacks

15th August 2009
For most people who are trying to stop panic attacks, one of the most beneficial things that can be done is to overcome the individual anxiety-based fears.It could be said that one of the biggest fears that people with severe anxiety have is the fear of h... Read >
Author: Thomas Whitney

What is Tramadol Pain Reliever - Facts and Uses

03rd August 2009
What is Tramadol? Tramadol is basically a pain reliever which is used to cure moderate to severe pain. Further this pill can also be used for other purposes which you can find over internet or ask your doctor. Some facts of Tramadol There are consid... Read >
Author: jaun koos

Flexibility Stretching for Health Longevity

16th July 2009
Flexibility stretching holds the key to health longevity. When you were young, you might have been very athletic and sportive. However, as you continue to age, you may have become less active physically: instead of participating in sports, you may have... Read >
Author: Stephen Lau

Dreaming For your Life Creation

12th July 2009
"I will be an astronaut." "I'm going to be a movie star." "I want to be a President." "I'll have my own chocolate factory!" What were your childhood dreams? We still have the ability to dream big, It doesn't matter how old or young, not important ... Read >
Author: Your Life Creation

The First Step To Breaking Addiction: Put A Stone In Your Slingshot, David

28th June 2009
As a smoker living in a democratic society you have every right to fill your lungs with smoke. Notice that I said YOUR lungs. Your lungs, throat and mouth are your own personal property and only you have the last word as to how that living tissue will be ... Read >
Author: Diane Neuman

Steps to take control of your breathing and take control of your life

18th June 2009
Purpose When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonder... Read >
Author: Jennifer David

Stop Panic & Anxiety Attacks - Want to End Panic & Anxiety Today? Here's Some Tips

18th June 2009
Stop! Take breaks, learn to relax. You must learn to recognize exactly when you need to stop. This requires personal judgment, and self-assessment, to determine what your acceptable stress level is, and whether your current level of stress is at or nearin... Read >
Author: John Horrax

Is Your Fear of Public Speaking Standing in the Way of a Promotion? Part 2

11th June 2009
From my experience having worked with thousands of clients and students in voice and presentation skills, I will tell you, in no uncertain terms, that the most important thing you need to do to control your nervousness is to learn how to breathe with the ... Read >
Author: The Voice Lady

Stress Relief is as Close as Your Breath

04th June 2009
You know it's gonna be one of those days. Your e-mail in-box is full of messages that need your attention. The phone is ringing off the hook and the boss is looking for that project you were supposed to complete in a week but instead he wants it now. ... Read >
Author: Sandi H.

Swine Flu - 6 Natural Ways To Help Yourself

05th May 2009
Although both Obama and Gordon Brown assure us they are well prepared to deal with an outbreak of Swine Flu, I am always happier to take proactive action myself and there are some simple measures we can all take. They are not guaranteed to prevent you ge... Read >

Anxiety Attacks - It´s Time To Get a Reality Check on Your Panic Attacks!

05th May 2009
Dealing with panic attacks can be exhausting, humiliating and depressing. The fear you feel about having a recurrence, being embarrassed in front of others, or being unable to get the assistance you need during an attack are real. These feelings are power... Read >
Author: Bertil Hjert

Benefits of Pranayama

04th May 2009
Pranayama or breath control is an important bridge between the outward practices of yoga, like the asanas, and the inward surrendering yogic practices. It is a link between the mind and body; between the conscious and unconscious. By focusing on the breat... Read >
Author: Namita Jain

Natural Ways to Get Taller - Tips to Increase Your Height Regardless of Your Age!

28th April 2009
Natural Ways to Get Taller - Tips to Increase Your Height Regardless of Your Age! If you thought the only thing you could do about your short height was wring your hands, complain about it, laugh it off, or be depressed�you�re not alone. Many peopl... Read >
Author: Lindsy Emery

How Visualization Creates Wealth And Success...

07th April 2009
I’m almost certain you’re familiar with the concept of visualization. It’s so important to the creation of wealth that Chapter three in Napoleon Hill’s Think and Grow Rich is title “Faith. Visualization of and belief in attainment of desire.â€... Read >
Author: jeremy

The 5 Secrets of Dynamic Public Speaking

04th April 2009
As a voice specialist, I teach people not only how to improve the sound of the speaking voice but also how to be a dynamic public speaker. Below are listed the 5 most important things you should do that will allow you to control your nervousness as well ... Read >
Author: The Voice Lady

What Most People Forget to Do in Public Speaking

02nd April 2009
It is the first thing we do at birth; it will be the last thing we do at death. It is the most important thing we do every day of our lives. Dogs do it; cats do it; cows do it; and, horses do it. In fact all other mammals do it and they do it prope... Read >
Author: The Voice Lady

What is Anxiety?

02nd February 2009
Copyright (c) 2009 Wee Dilts Anxiety is an unpleasant complex of emotions that includes fear, apprehension and worry. It is often accompanied by physical sensation such as: palpitations, nausea, chest pain and shortness of breath. An anxiety attack... Read >
Author: FSBOFRIEND.COM

Treating Tension Headaches Caused By Muscle Contractions With Fioricet

03rd December 2008
Fioricet is used to treat tension headaches that are caused by muscle contractions. Its generic name is acetaminophen, butalbital, and caffeine. Together they are taken orally as a pain reliever and fever reducer. There are many brand names such as: Anolo... Read >
Author: Bruce Holms

Treatment for Heatstroke

02nd December 2008
Sunstroke is a very dangerous condition which can be fatal or, at best, can cause permanent damage. This happens when the body's thermostat fails to work because of overheating. This condition is not just one that occurs from exposure to too much sun but ... Read >
Author: stbotanica

Be Careful When You Use Diet Pills

06th October 2008
While your regular diet pill may claim to provide the easy solution to trimming down and avoiding obesity, these can be dangerous when taken indiscriminately and without the supervision of a competent medical professional. It is often that we hear of indi... Read >
Author: Saksrimae

Anxiety and Panic Disorder- Treating Anxiety Disorder with Biofeedback Therapy

08th September 2008
Anxiety disorder has become quite common these days because of today's hectic life. Everyone is running to achieve success; so it is obvious for anyone to get anxious at times due to some unforeseen situations. But when does an actual problem begins? Well... Read >

Anxiety- Know the Causes of Anxiety Disorder and Feel Better Now

20th August 2008
There are various causes of anxiety disorder. There is not a single reason which is responsible for this trouble but this anxiety disorder usually arises due to the combination of more than one factors. The various factors that are regarded as the causes... Read >

Prescription Drug Addiction May be the Least of Your Problems When Taking Methadone

16th August 2008
When it comes to prescription painkillers, we really seem to be between a rock and a hard place. After God knows how many people were killed, injured or turned into drug addicts with OxyContin, doctors started looking for alternatives. Many chose methadon... Read >
Author: Gloria MacTaggart

Am I suffering from panic attacks?

29th July 2008
Do you suffer panic attacks? If you are, then you are not alone. Panic attacks are of a nature that many people have a difficult time explaining what is going on and why. Symptoms of a panic attack vary, depending on the severity of the event. Panic a... Read >
Author: Robert Palmer

Control Anxiety Attacks and live a Happier Life

16th June 2008
In today’s world of increasing cost of oil, fuel and food has indirectly put pressure on most of us. The pressure in us induces stress on our lives. Stress can be good for some and many a time is bad for us. As for those who are less tolerant to str... Read >
Author: William Kho

Killer Bloat In Great Danes

02nd May 2008
Bloat is the number one killer of large and deep-chested dogs such as Great Danes, German Shepherds and Dobermans. It is an emergency situation that could kill your pet in less than an hour. Bloat, formally called "Gastric Dilatation- Volvulus" (GDV) is a... Read >
Author: Richard Cussons

Sleeping Disorders – Types and Causes

25th March 2008
Sleeping disorder is generally found in people of all ages and because of a hectic life people today have. Excessive work pressures some times make them feel un comfortable sleeping in night which in turn makes them restless. Medically this condition is c... Read >
Author: jyoti

Respiratory Problems In Labrador Retrievers

19th March 2008
Problems associated to respiratory or breathing may occur in Labrador Retrievers. Whether it may be just a simple sneezing problem or a cough caused by heart problem, these health issues should be addressed immediately to prevent it from progressing into ... Read >
Author: Richard Cussons

Setting Realistic Goals in Daily Routines To Improve Your Ballet Exercises

23rd January 2008
Sometimes working smarter means doing less. For daily routines, realistic goals may be achieved by picking one aspect of your ballet exercises. Optimum results for muscle memory may come from a super slow motion repetition, such as press ups, maintaining ... Read >
Author: Dianne M. Buxton

Acute Chest Syndrome and Sickle Cell Disease Information

22nd January 2008
Acute chest syndrome (ACS) is an important cause of morbidity and mortality in sickle cell disease (SCD). People with sickle cell disease are susceptible to a broad array of health problems. Sickle cell disease is an inherited disorder in which red blood ... Read >
Author: Juliet Cohen

Epiglottitis Information

22nd January 2008
Epiglottitis is an acute inflammation in the supraglottic region of the oropharynx with inflammation of the epiglottis, vallecula, arytenoids, and aryepiglottic folds. Epiglottitis involves bacterial infection of the epiglottis, most often caused by haemo... Read >
Author: Juliet Cohen

Relaxation Techniques to Reduce Stress

18th October 2007
Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether you ha... Read >
Author: Chris

Top 4 Tips To Treat Asthma Through Self-Care

08th October 2007
Asthma is a chronic respiratory disease in which airways in the lungs periodically become narrowed, obstructed, or even blocked. An estimated 15 million Americans suffer from asthma, and the number of new asthma cases increases yearly.Asthma generally dev... Read >
Author: Raymond Lee

Relaxation Techniques

07th September 2007
Relaxation techniques are an enormous way to help you quest for stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body. Whether ... Read >
Author: Chris

Sleep Apnea - It's more than just Snoring.

10th August 2007
Sleep Apnea is the cessation (stoppage) of breathing for more than 10 seconds during sleep. Apnea can be caused by many factors such as the airway muscles relaxing so much during deep sleep stages that nearly all muscle tone is lost and the airway closes ... Read >
Author: Lisa Bower

Panic Attack Symptoms: A first-hand account of the symptoms experienced during a panic attack

02nd August 2007
I seriously feel that if you’ve never been unfortunate enough to have experienced a panic attack then, it would be very difficult, if not impossible to realise just how overwhelmingly frightening they really are. On the other hand, if you have been in t... Read >
Author: Steve Baker

How to Survive Asthma Caused By Exercise

01st August 2007
Asthma has become the silent epidemic in western society and there are many reasons purported for the root cause of the disease. One of the most common causes that we see in adults is asthma brought on due to physical exercise. The exercise could be as s... Read >
Author: Chris Le Roy

What are the Possible Causes of Headache?

27th June 2007
Tired of this pain in your head? Read the following article to discover what causes headache. Everyone at on point or another has suffered from a headache, after it is probably one of the most common illnesses. But what exactly are the causes of headac... Read >
Author: Frederic Madore

Is is Resistance or is it Fear: What's the Difference?

01st June 2007
Fear is a vibration of powerlessness. Resistance is a vibration of opposition. Resistance is the number one thing that will stop you in your tracks. Fear will jettison you into fight or flight mode. Resistance tries to figure things out, ruminates on... Read >
Author: Susan L Reid

Three Key Shifts to Manage Overwhelm at Work

28th March 2007
It's easy to get overwhelmed with your to-do list at work. You're probably managing several tasks or projects at once. Work keeps piling up. You feel as if you don't have enough time to get it all done. You're stressed and there's no end in sight. ... Read >
Author: Athena Williams-Atwood

Are You Winning The Stress Battle?

08th March 2007
Traffic! High prices! Unemployment! Terrorists! Stress! Stress! Stress! Battling stress is a common problem in America today. It affects rich and poor, young and old, alike. How well do you recognize this enemy's effects? Have you prepared good battle pla... Read >
Author: Dr. Eileen Silva

Pneumonia - The simple facts and the cures

07th March 2007
What is Pneumonia: Pneumonia is an infection that causes the air sacs in the lungs to fill with fluid, making it hard for you to breathe, and causes you to cough up phlegm. Pneumonia is an ancient Greek word, which means 'lungs'. Pneumonia can occur in pa... Read >
Author: Robert Benjamin

Heart signs and symptoms according to Chinese Medicine.

27th January 2007
What are the main signs and symptoms of heart weakness and disease according to Chinese medicine? These are the patterns that to relate to the philosophy of Chinese medicine. • Heart Qi Deficiency. • Heart Yang Deficiency. • Heart Yang Colla... Read >
Author: Gudni Einarsson

Power Breathing Dissolves Stress - Instant Stress Relief

15th November 2006
You can read hundreds of stress management books in seach for ways on how to relieve stress - but the most powerful of all the stress management techniques is right underneath your nose... In recent news, it was reported that: 1. Labor chief Sto. To... Read >
Author: Michael Licenblat

Home Remedies

15th November 2006
Home Pet Remedies Disclaimer: Do not take this advice over that of your veterinarian. This is only a guide, and should be treated as such. Pet Home Remedies Many problems, illnesses, and conditions can be treated at home. However, some things ... Read >
Author: C P

Causes and Risk Factors of Acute Bronchitis

12th September 2006
Acute bronchitis is a very common respiratory disease that generates symptoms such as mucus-producing cough, chest discomfort and pain, difficult and shallow breathing, wheezing and fever. One of the most commonly diagnosed respiratory diseases in the Uni... Read >
Author: groshan fabiola

Sleep Deprivation – A Modern Day Plague

25th August 2006
By: Emmanuel DeFreitas Reputable sleep experts will tell you that the average adult requires seven to eight hours of sleep at night. If you are getting less than the required minimum session of sleep, you are probably damaging your overall health. If y... Read >
Author: Emmanuel DeFreitas

How Asthma Sufferers Can Live Drug-Free and Breathe Freely?

26th June 2006
Who else wants to know that asthma is an allergic inflammation of the lungs and it's on the rise among Americans, particularly among African American children. It's estimated that between 20 and 40 million people suffer from the disease and its attack... Read >
Author: Eddy Kong

Burn Fat With Oxygen

12th April 2006
Copyright 2006 Donovan Baldwin Sure, you know how to breathe...or do you? And do you know what breathing can do for you...beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even better than some exercises? I... Read >
Author: Donovan Baldwin

Functions of Oxygenated Water

20th March 2006
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the lowest amount. Streams and rivers usually have the highe... Read >
Author: chester ku-lea

Self Confidence, Happiness and Posture

05th August 2005
Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is m... Read >
Author: Allan Cowley