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Articles, tagged with "simple sugar", page 1

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Understanding the Glycemic Index and the Glycemic Load

25th October 2011
Are you interested in maintaining a healthy weight and a high energy level? Do you want to avoid feelings of hunger and fatigue? Have you noticed that you become lethargic after eating certain foods? Eating healthy… can be confusing and a frustrating ta... Read >
Author: Matthew Speesler

Beware of the Protein Bar

18th September 2009
You are trying to be health conscious, and you are trying to help your body to get the most out of every workout. You have done your research and have found the power of protein in a healthy diet. You have found out the correct levels of protein that you ... Read >
Author: GeraldFitz

Hypoglycemia - How to Overcome 'Brain Fog' and Mood Swings

13th January 2009
To understand "brain fog", one of hypoglycemia's symptoms, you need an understanding of the basics of your body's low blood sugar levels.To get the required energy for 24 hours, most people only eat three times a day. Any breakdown in the system of provid... Read >
Author: Noel Glass

2 Nutrition Periods For An Amazingly Fast Muscle Mass Development

09th January 2009
Weight training and nutrition are without a doubt the two mandatory components of developing a healthy muscular physique. If you're unable to give the utmost attention to both components, you may as well quit wasting your time and bid adios to your muscle... Read >
Author: Info Spreader

Tips on how to overcome gastritis

05th November 2008
Gastritis is not a disease on its own but a symptom of abnormal digestion. It is characterized by inflammation or irritation of the lining of the stomach. It affects millions of people worldwide. It can be divided into 3 categories: (1) erosive and hemorr... Read >
Author: mohamad ali

What Are Carbohydrates Good For?

17th September 2008
Carbohydrates, aka "carbs," are one of three macro-nutrients, alongside proteins and fats, that provide your body with energy and the building blocks for growth. (Micro-nutrients are things like vitamins, minerals, etc.)Proteins are the building blocks fo... Read >
Author: Rodney Sheperd
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