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29th September 2009
There are about 60,000 billion cells found in the human body. It includes muscle cells, cheek cells, and white blood cells. Each cell contains the whole genetic information which is the DNA (deoxyribonucleic acid). The nucleus inside the cell holds the DN... Read >
Author: Alvin Mitchell28th September 2009
Many golfers have questions about their injuries such as back pain, elbow pain. Some of them have questions about the pains that persistent, but some pains happen and just disappear in very short time without any additional treatment. Some of them have a ... Read >
Author: wbdoyle21st September 2009
Actin is a ubiquitous protein involved in the formation of filaments that are major components of the cytoskeleton. It is the monomeric subunit of microfilaments, one of the three major components of the cytoskeleton, and of thin filaments which are part ... Read >
Author: wbdoyle17th September 2009
Human growth hormone HGH is a very complex hormone that is produced in the pituitary gland inside the brain. HGH is involved in several growth and regeneration functions in the body and it controls several type of cell including muscle, bone and those in... Read >
Author: Kyrill John14th September 2009
Intensity will be your key to success, regardless of what muscle group you are training.
The mental intensity you are able to generate will cause physiological effects. Muscle protein accumulation and repair occurs when the rate of protein synthesis incr... Read >
Author: Mr. America Jason Kozma11th September 2009
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certa... Read >
Author: LA03rd September 2009
Who Else Wants To Eliminate Fat Cells From Your Butt, Thighs, Gut, Arms and Face?
If you are trying to lose pounds, or find your 6 pack abs; you will want every obtainable method available when you begin to eliminate fat cells from your butt, thighs, g... Read >
Author: dr dave31st August 2009
The importance of cord blood stem cells has really grown over the years as stem cell therapies have started to develop. This development has been helped by recent researches that showed that the cells coming from an organ in the human body can actually tr... Read >
Author: Don REV27th August 2009
When it comes to mma strength training, most people get it mixed up with either bodybuilding or general fitness, simply because the majority of what the average person is exposed to in weight training are these two types of training. Often time's people a... Read >
Author: Derek Manuel10th August 2009
Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to... Read >
Author: hardeep10th August 2009
Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to g... Read >
Author: hardeep02nd August 2009
HGH stands for Humane Growth Hormone and is actually a protein consisting of 191 amino acids that promotes growth and cell reproduction in both animals and humans. You can buy HGH numerous places.
In English then is often also called Somatropin or Soma... Read >
Author: Luzia31st July 2009
The best muscle building exercises are movements that allow the body to generate a high intensity of effort to initiate an adaptive response from muscle cells. It means the best muscle building exercises for any muscle group are multi-joint movements. The... Read >
Author: Thomas29th July 2009
Athletes and bodybuilders use Creatine in order to ensure better performance during high intensity exercise, increased strength, fuller muscles, increased body size and rapid recovery after workouts. Creatine results in helping performance, and usually s... Read >
Author: MMR2129th July 2009
Along with protein, creatine is one of the most effective and widely used natural bodybuilding supplement.Creatine, a derivative of amino acid, helps boost muscle and strength gains. Top Creatine has become one of the most popular supplements for bodybuil... Read >
Author: MMR2128th July 2009
Having excess fat around your waistline can be hazardous to your health. Why? Abdominal fat cells are quite adept at accommodating fat if you eat more calories than you burn off. As more fat is stored in your belly, your waist widens inch by inch. Mos of ... Read >
Author: therisahawk27th July 2009
Creatine monohydrate has been shown to significantly improve strength, power, recovery time and lean body mass1,2,3. MuscleTech Research and Developments believes that their new advanced creatine formula, CELL-TechTM, is superior to regular creative monoh... Read >
Author: mukesh26th July 2009
Have you ever pricked your finger and looked at the drop of blood that forms? In that one tiny drop of blood, there are thousands of living cells, and some of those cells are locked in a fight to the death!
Our bodies are made up of trillions of tiny ... Read >
Author: Sarah Jane Elliott24th July 2009
Your body needs two main food group sources to perform normally every day. The first group supplies energy and consists of proteins, fats and carbohydrates. The second group supplies building materials consisting of proteins, amino acids, vitamins, minera... Read >
Author: Phillip T. Terry19th July 2009
HGH plays an important role in helping our bodies to maintain a healthy metabolism and shape.
The body produces Hgh throughout our lives, though levels decline significantly as we grow older. By the age of 60, most people have around 80 per cent less g... Read >
Author: Health4Life16th July 2009
After a long and tiring week, you really fee like unwinding a little. Why not join the guys, and meet up at the local pub for a few drinks, sounds like a good idea? Besides you can exercise off the effects of a few drinks at the gym tomorrow...Why not?
... Read >
Author: Perry09th July 2009
In contrast to what a lot of people say about not being able to grow more after teens, a person can still grow 7 inches more on top of their height even after puberty.
After the growth spurt, the body of a human still has the ability to grow. For so... Read >
Author: jason bb06th July 2009
FAT - Friend or Foe? Understand it and you can easily control it.
Most people think of fat as their enemy. It’s unsightly, it’s unhealthy (biggest contributor to diabetes and heart disease), and makes your normal motions of life burdensome.
... Read >
Author: Professional Life Coach Cathy Webb26th June 2009
Did you know that your body has over 20 Trillion cells? Not one of your cells is random and every one has a certain mission. Each and every one of the 20 million cells is protected by glutathione, the miracle protein.
Our cells create their own fuel ... Read >
09th June 2009
A person’s muscle mass is affected by a number of factors; hormones are one of them. Among these hormones, the most crucial one is the Human Growth Hormone (HGH). It is known that with increasing age, the HGH hormone level in the body decreases, also ca... Read >
Author: shane06th June 2009
If you already have been diagnosed with a high cholesterol level, but do not to lower your cholesterol level down with the drugs. It is hard to figure out what to do after that. However, a simple Internet search can discover a lot of services and products... Read >
Author: Pindra04th June 2009
Approximately 7% of women that carry a pregnancy to term develop Gestational Diabetes during pregnancy. The incidence of Gestational Diabetes doubled from 1992 to 2004. No one understands why this has occurred except that the incidence of obesity increas... Read >
Author: James Pendergraft04th June 2009
Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme - BALANCE! Nothing in the body wor... Read >
Author: bodybuildingforums04th June 2009
Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme - BALANCE! Nothing in the body wor... Read >
Author: Mick Hart29th May 2009
Creatine is a metabolite and it’s produced by the body naturally. It is found in several places in the body, including the brain and heart, but its highest levels is found in red muscle tissue. The main dietary source of this metabolite is found in fish... Read >
Author: Evan O’Rourke18th May 2009
Research on American ginseng extracts in the past many years has increasingly shown that it can help to deal with emotional fatigue, physical fatigue and acts as stimulant to provide physical strength. It can boost energy, combat the physical effects of s... Read >
Author: Rigler Jason05th May 2009
If you're into bodybuilding or just fitness in general, chances are you've heard about the creatine advantage. You may have your doubts or even think that it is all just hype to sell the product. It wouldn't be the first time a huge company has built up a... Read >
Author: Brian Mathers28th April 2009
L-glutamine. Sports Nutrition International has added glutamine peptide to Xtreme Pro Whey(tm) to enhance recovery and growth.
CREATINE MONOHYDRATE
Creatine Monohydrate is one of the most popular and most effective bodybuilding supplements today. ... Read >
Author: Jody Siena27th April 2009
Human Growth Hormone, or HGH, is a protein-based peptide hormone secreted by the pituitary gland deep in the base of the brain. HGH stimulates both cell reproduction and growth; children with low HGH levels are noticeably shorter than their peers and may ... Read >
Author: hghacad23rd April 2009
If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, ... Read >
Author: Jim Clements09th April 2009
Calcium and magnesium are both essential minerals that the body needs. They are two of the minerals contained in each of the body cells, hence calcium and magnesium can contribute to the occurrence of high blood pressure.
Calcium is needed in the inte... Read >
Author: Alvin Hopkinson13th March 2009
Garlic is a great way to lower blood pressure and decrease the risk to suffer from cardiovascular disease, according to a recent study conducted at the University of Alabama at Birmingham. The beneficial effects of garlic are connected to the amount of hy... Read >
Author: Alex Baran12th March 2009
Fat burners, and creatine supplements do different functions within your body. Creatine supplements can significantly increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, enhances muscle growth and accelerate... Read >
Author: Oz12th March 2009
Fat burners, and creatine supplements do different functions within your body. Creatine supplements can significantly increase lean muscle mass, improve performance in high-intensity exercise, increase energy levels, enhances muscle growth and accelerate... Read >
Author: Oz11th March 2009
Controlling your blood demands is just one of many gear you can do to avert stroking. Many people imagine that strokes can't be vetoed. Controlling High Blood Pressure also requires you to make changes to your lifestyle, through decorous diet and apply. T... Read >
Author: Jeremiah Slivka 20th February 2009
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certain... Read >
Author: Robert Bell29th January 2009
In these days life is very fast & most of the people have no time for any kind of physical exercise & mostly people are addicted to fast foodstuff which results in boost of weight. You just do not have to worry as it’s not so late because we have lots o... Read >
Author: Alien23rd January 2009
Have you tried changing your lifestyle to help your blood pressure only to find it isn't helping very much? Sometimes lifestyle changes alone aren't as effective as when combined with blood pressure medication.
There are many different kinds of blood ... Read >
Author: Jeremiah Slivka 16th January 2009
Diabetes is a metabolic disorder, which in this century is commonly heard among many people. Researches have done on diabetic patients show a strong inheritance of this disease over many generations.
Diabetes is no longer a dreaded disease; a well-man... Read >
Author: India Internet05th January 2009
Approximately 70% of your body is made up of water. So proper hydration is critical. Your performance and health depend on it. A good rule of thumb is for every 15 pounds of bodyweight you should be drinking 1 cup of water. 1 cup is equal to 8 oz. But thi... Read >
Author: Jason Yun04th January 2009
Diabetes is a metabolic disorder, which in this century is commonly heard among many people. Researches have done on diabetic patients show a strong inheritance of this disease over many generations.
Diabetes is no longer a dreaded disease; a well-manag... Read >
Author: India Internet19th December 2008
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted a... Read >
Author: thompson stephen04th December 2008
Alcohol And Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some thing... Read >
Author: Jimmy Chuang03rd December 2008
At the beginning of this discussion it is crucial to mention a very important fact that most people don't know. Up to a whopping 70% of the total amount of daily calories we burn is expanded at rest in order to keep our internal organs and muscles alive. ... Read >
Author: George Tohme03rd December 2008
by Westy
There are a number of supplements that are widely used in bodybuilding. Creatine is one that many bodybuilders have used to get the best results from their efforts.
The concept that is behind the use of creatine is something that many pe... Read >
Author: Westy03rd December 2008
The body is unable to distinguish between a prehistoric threat of a wild boar and a modern day office tyrant. Both result in stress hormones which often lead to Hypoglycemia (low blood sugar levels).
But how is the connection between stress and low bl... Read >
Author: Noel Glass02nd December 2008
Ok now you have decided to take creatine as a supplement as part of your muscle building regime.
Great but when do I take creatine? What's the best time to take it?
This is a "classic" question raised frequently by both existing and potential consum... Read >
Author: Johndecker28th November 2008
Anabolic Xtreme’s 3-AD is the foremost innovative pro-hormone to go ahead of the narrow span of producing incline strength and mass. The aim of 3-AD is entire performance development outcomes. 3-AD is intended to quickly build trustworthy increase in be... Read >
Author: Alien25th November 2008
Many bodybuilders are using a new drug called human growth hormone, or HGH, to improve their bodybuilding performance.Human growth hormone is naturally produced by your body's pituitary gland. When that happens, your liver also releases IGF-1. After puber... Read >
Author: Maverick Denic25th November 2008
Many bodybuilders are using a new drug called human growth hormone, or HGH, to improve their bodybuilding performance.
Human growth hormone is naturally produced by your body's pituitary gland. When that happens, your liver also releases IGF-1. After p... Read >
Author: Maverick Denic24th November 2008
These days, body building is an in thing as everyone wants to look trendy and attractive. The desire to own a fit and muscular body has always been there in men not only to look good and stay healthy but also to attract the opposite sex. There are various... Read >
Author: Megancashton24th November 2008
Diabetes is a condition that occurs when the pancreas fails to produce enough insulin. Some people are born with this condition or has the onset of diabetes at an early age. This is called juvenile diabetes or type 1. Type 1 diabetes usually requires insu... Read >
Author: stbotanica18th November 2008
Summary: Protein powder can be very beneficial to the development of muscle growth and overall health. If you ask any professional athlete or bodybuilding, every single one of them will confirm that use some kind of protein supplement.
Protein is the ... Read >
Author: David29th October 2008
1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to set goals and keep to them. Your mi... Read >
Author: paulbecker01@googlemail.com27th October 2008
A large number of people around the world have been using varieties of things to give their body a good looking shape and size. Most common of them is going to gym and having regular workouts. But many of them think that just doing so is not enough. To bu... Read >
Author: Alien21st October 2008
Weight gain...two words that instill fear and dread in most people who hear them. Alpha lipoic acid (ALA)...three words that should instill hope and excitement; yet most people may never have heard them spoken. ALA is an antioxidant that helps control blo... Read >
Author: MIKE SELVON17th October 2008
Malignant Hyperthermia is a genetic disorder of skeletal muscle, discriminated by a hypermetabolic state, triggered by all volatile anesthetics and suxamethonium. In people with the muscle abnormality, a gene mutation causes muscle cells to have an abnorm... Read >
Author: Juliet Cohen08th October 2008
The first studies published in the modern literature on the effects of carnitine in hyperthyroidism came from post-war Germany in 1959, with the observation that carnitine had an impact on the hyper-functioning thyroid.
Three years later the same rese... Read >
Author: mythyroid26th September 2008
It is commonly viewed that lots of people are very conscious about body building now-a-days. To build the body they try each and every product which comes into the market. But the Creatine Ethyl Ester is a great way to build the body between these product... Read >
Author: Alien25th September 2008
by Dave Vower
So you wanna loose weight and build muscle? Often the idea of using supplements comes to mind. There are so many nutritional supplements on the market these days but it's healthy to exercise a bit of skepticism.
Lot's of the weight l... Read >
Author: Westy25th September 2008
Sometimes we don’t really need to look far for a natural sleep aid. Most times we should at least get our diet right before we try sleeping medications or herbal sleep aids. Do you have all the top 4 food sources in your diet as your natural sleep aid? ... Read >
Author: Isabel T.15th September 2008
Thiamin (also spelled "thiamine") is a water-soluble B-complex vitamin, previously known as vitamin B1 or aneurine. Thiamin may most commonly be known for treating Beriberi.
But Thiamin is involved in other body functions, including: nervous system a... Read >
Author: nutrition104th September 2008
Diabetes is a serious disease caused by a genetic people: its probability of developing a disease of the pancreas. If your family is exposed to the disease, read this article to detect symptoms of diabetes as soon as possible.
The type I diabetes
... Read >
Author: Jack Stanley03rd September 2008
Recent studies have found the importance of magnesium as a nutrient and its impact on general and heart health. Nutritional magnesium is deeply involved in the production of energy, the uptake of oxygen, the function of the central nervous system, the ba... Read >
Author: Robert Palmer02nd September 2008
Unfortunately, in today's world, our bodies are constantly bombarded by harmful toxins that build up in our tissues and slowly poison our bodies. These toxins come from the food we eat, the air we breathe, and even the water we drink. Once these toxins bu... Read >
Author: DMarlow02nd September 2008
A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Normally the exerciser does one to three sets of each exercise a set can be anywhere f... Read >
Author: Prabakar, S02nd September 2008
Copyright (c) 2008 Stephen Lau
Your immune system is an aggressive age fighter: it keeps you younger for longer.
Your body is made up of billions of different types of cells, such as brain cells, blood cells, bone cells, heart cells, kidney cells, l... Read >
Author: Stephen Lau22nd August 2008
If you haven't heard about creatine supplements yet, then you soon will. It is being widely touted as a performance enhancer, and there is actual scientific evidence to support the claim. However, many claims have outpaced (and ignored) the science, so at... Read >
Author: Richard Williams22nd August 2008
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins' ... Read >
Author: Jackie Serta14th August 2008
Allergies Type 5 is also called stimulatory allergy. Instead of the antibodies binding to the cell components as they do in type 2 allergies the antibodies bind to the receptors on the surface of the cells. This binding to the receptors will stop or slo... Read >
Author: David Cowley13th August 2008
Stem cells can be found in multiple locations within our body. Research has discovered the potential life saving importance of these cells, and are currently using them for treatment in a number of diseases. This article is to help the reader understan... Read >
Author: Melvin25th July 2008
Fibroids or Uterine Fibroids also known as cancerous myomas are benign or non-cancerous tissues that grow on or within the area of uterus. Cells that form muscles of the uterus mostly form them. Fibroids are common in women from the age of 30-50. The most... Read >
Author: Rick Hutch22nd July 2008
Blood sugar testers are particularly important for people who are suffering from diabetes to enable them to regularly monitor their blood sugar levels. It is more advantageous to monitor your blood sugar levels in your own home and to then be alerted to t... Read >
Author: Kengism21st July 2008
Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it’s fun and relatively easy. It is only the other factors such as dieting and supplementing that really demands discipline.
It is also the primary rea... Read >
Author: Jerold Smith17th July 2008
Copyright (c) 2008 Ainsley Laing
As a trainer, I often get this question: don't I need to do long duration aerobic training to burn fat? The answer is (drum roll please) both aerobic (low intensity) training and anaerobic (high intensity) training will... Read >
Author: Ainsley Laing16th July 2008
Fibroids are the most common non-cancerous tumors in women of childbearing age. Fibroids are made of muscle cells and other tissues that grow in and around the wall of the uterus, or womb. The cause of fibroids is unknown. Risk factors include being Afric... Read >
Author: peterhutch11th July 2008
Uterine fibroids are noncancerous growths of the uterus that often appear during your childbearing years. Also called fibromyomas, leiomyomas or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop i... Read >
Author: peterhutch09th July 2008
Since pro-hormones are banned, what could be the best alternative for muscle building? These are some of the legal supplements you can try:
1. Creatine – one of the famous supplements in the market. It might not work for everyone, but it’s defini... Read >
Author: Caitlina Fuller07th July 2008
Creatine was introduced the bodybuilding industry in the early 1990s. Since then, literally thousands of other supplements have come and gone. So why is creatine still around?
The reason is that creatine flat-out works. Let’s take a look at what c... Read >
Author: Tony Schwartz05th July 2008
Over the past few years carbohydrates have come under attack in the media. It seems that everyone is going on a low-carbohydrate diet or at least “watching their carbs.”
While this focus on lowering carbohydrates may be warranted for those looking... Read >
Author: Tony Schwartz25th June 2008
Have you been looking at your belly and wondering where does all the fats come from? You want to know how to lose fat fast but you know it will take work, and you will not be able to enjoy your regular food if you follow the advice of some weight loss die... Read >
Author: Vincent T20th June 2008
Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly... Read >
Author: Knut Holt20th June 2008
Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly... Read >
Author: Knut Holt09th June 2008
Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states. Fat burning exercise and fat burning foods work together to bur... Read >
Author: peterhutch15th May 2008
Desmin related myopathies are a heterogeneous group of muscle disorders, morphologically defined by intrasar-coplasmic aggregates of desmin. Desmin is simply expressed in vertebrates, however homologous proteins are establish in many organisms. Desmin is ... Read >
Author: Juliet Cohen12th May 2008
In these days life is very fast and most of the people have no time for any type of physical exercise and mostly people are addicted to fast food which results in increase of weight. You just don't have to worry as it is not so late because we have lots o... Read >
Author: Alien08th May 2008
Botulism is a rare but serious paralytic illness caused by a nerve toxin that is produced by the bacterium Clostridium botulinum. There are three main kinds of botulism. Foodborne botulism is caused by eating foods that contain the botulism toxin. Wound b... Read >
Author: peterhutch28th April 2008
Irritable bowel syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is... Read >
Author: Corwin Brown28th April 2008
Achalasia is a rare disease of the muscle of the esophagus. Achalasia, also known as esophageal achalasia, achalasia cardiae, cardiospasm, dyssynergia esophagus, and esophageal aperistalsis. The most common form is primary achalasia, which has no known un... Read >
Author: Juliet Cohen27th April 2008
If you have stage 2 high blood pressure (higher than 160/100)
Having a systolic pressure of 160 or higher or a diastolic pressure of 100 or higher, or possessing both readings to be high; you have stage 2 high blood pressure. In such scenarios, you wil... Read >
Author: Alvin Hopkinson01st April 2008
DNA is material that governs inheritance of eye color, hair color, stature, bone density and many other human and animal traits. DNA is a long, but narrow string-like object. A one foot long string or strand of DNA is normally packed into a space roughly ... Read >
Author: Gurbaksh01st April 2008
DNA is material that governs inheritance of eye color, hair color, stature, bone density and many other human and animal traits. DNA is a long, but narrow string-like object. A one foot long string or strand of DNA is normally packed into a space roughly ... Read >
Author: Gurbaksh25th March 2008
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certa... Read >
Author: Jill Smi17th March 2008
Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ag... Read >
Author: Juliet Cohen17th March 2008
Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ag... Read >
Author: Juliet Cohen07th March 2008
Bodybuilding supplements are the substances that help in the growth of the muscle and especially used by athletes and weight trainers. Creatine is also used as body building supplements. Creatine is the organic acid which occurs naturally in the body and ... Read >
Author: Alien06th February 2008
As you’ve doubtless heard before, your post-workout meal may very well be your most important meal of the day. The basis is that when you’re done with an intense workout, you’re entering a catabolic state where your muscle glycogen is exhausted and ... Read >
Author: greywolf31st January 2008
Across the northern United States, members of “polar bear clubs” delight in swimming in frigid oceans, lakes, and streams every winter. There is no better way to start off a new year. Most Americans, on the other hand, view voluntary immersion in cold... Read >
Author: Raymond Lee31st January 2008
Few activities feel more relaxing than an interlude in a hot bath, hot tub or sauna. Since 1969, when backyard inventor Roy Jacuzzi of Walnut Creek, California, added air jets to an old grape press and created the first Jacuzzi hot tub, bathing has emerge... Read >
Author: Raymond Lee30th January 2008
Actin is a ubiquitous protein involved in the formation of filaments that are major components of the cytoskeleton. It is the monomeric subunit of microfilaments, one of the three major components of the cytoskeleton, and of thin filaments which are part ... Read >
Author: Stephen Jones26th January 2008
Signs and Symptoms
Distorted body image
Dissatisfaction with body
Pronounced weight loss
Low body fat
Excessive fear of becoming fat
Reduction in food intake and/or food refusal
Preoccupation with calories, food, and food preparation
... Read >
Author: Alien20th January 2008
Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline).
Well, the body has its own s... Read >
Author: cannone12th October 2007
They say that a good breakfast is probably the most important meal of the day. It is most likely true that breakfast provides a great start to your day. What about your post workout snack? We are talking here about what could be the most important... Read >
Author: Robert Locke12th September 2007
Creatine is one among the most accepted and commonly used sports supplement available in the market today. Many athletes who want to remain legal and gain energy and muscle bulk use Creatine. Intake of creatine supplements can elevate natural creatine lev... Read >
Author: shijinaseo11th September 2007
Magnesium is a metallic element that is essential to the body�s biochemistry, and is an important cardiovascular mineral. Although over half of the total magnesium content of the body is contained in bone, the rest is found in the cells of the body inc... Read >
Author: Robert Palmer29th August 2007
Many people can do with lowering the risk factors that lead to heart disease. Metabolic syndrome is characterized by a group of metabolic risk factors in one person. These include elevated blood pressure. Abdominal obesity (excessive fat tissue in and aro... Read >
Author: Li Ming Wong26th August 2007
The Atkins diet online, which has been around since the 1970s, is very popular with people all over the world. Let’s take a took at the basic principles of this diet and why it is so successful.
Dr. Atkins’ theory is that weight gain is caused becaus... Read >
Author: Steve24th August 2007
Copyright (c) 2007 Charles Carter
The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want... Read >
Author: liveleantoday20th August 2007
What is the Conjugated Linoleic Acid pills claim to fame? It is a newly discovered good fat. It is naturally found in the grass fed animal’s meat and dairy products. Recently, it has been made into a synthetic version. Its many uses include being a m... Read >
Author: Alien13th August 2007
Just Stunning!
I am not the strongest or fastest or most street savvy woman. In fact, I would probably look like a pretty good target for an attacker. I�ve often thought about what I would do if I suddenly found myself being followed or worse, being ... Read >
Author: Robert Palmer09th August 2007
Copyright (c) 2007 Charles Carter
When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a hear... Read >
Author: liveleantoday25th July 2007
Hypoglycaemia is a term used to describe blood sugar that is too low to sustain the energy needs of the body. It is often cited as a headache cause and you may already be familiar with its link to migraines. Blood sugar levels during a migraine attack are... Read >
Author: Alien20th July 2007
� All rights reserved Keith Crovatt
Building muscle on a regular basis during our lifetime is absolutely vital to our long term fitness goals. As you get older, you will lose muscle and strength if you are inactive. Loss of muscle and strength is c... Read >
Author: Keith Crovatt29th June 2007
Copyright (c) 2007 Charles Carter
Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all ... Read >
Author: liveleantoday29th June 2007
With the rise of obesity in America, not only are we getting heavier, but we are becoming more unhealthy. No where is this more true than with the explosion of Type 2 diabetes.
More than 21 million people in the U.S. have diabetes, and 54 million more ... Read >
Author: Alien18th June 2007
Have you ever heard about the benefits of human growth hormone (HgH)?
Human growth hormone is a hormone produced by the pituitary gland that regulates the growth of children to adults as well as the growth and creation of new muscle cells. HgH is also r... Read >
Author: carib10231st May 2007
Discussion with a nutritionist will quickly reveal that empty calorie foods do little to increase the vitamins and other molecules that act as catalyst to increasing body mass. Increasing lean muscle mass and reducing fat is one of the main goals of di... Read >
Author: DD17th May 2007
Copyright (c) 2007 LG Sciences
NO is a potent vasodilator which means that it causes blood vessels to open up allowing more blood to pass through. This results in increased blood being delivered to your muscles resulting in swelling of the muscles know... Read >
Author: LG SCIENCES12th May 2007
Copyright (c) 2007 LG Sciences
The market is starting to get flooded with many different kinds of creatine. Most products are pretty good, but what separates many of them is effectiveness and taste. That being said almost any creatine product will giv... Read >
Author: LG SCIENCES09th May 2007
Copyright (c) 2007 LG Sciences
So whether you use a natural testosterone booster or a pro-hormone or real juice, you need the basics to build your genetic house. Make no mistake; nothing else mentioned in this book will help you grow like androgens, as... Read >
Author: LG SCIENCES09th May 2007
Everyone wants to look their best and feel great. Men with muscle mass are a magnets for women and other men will treat you with respect.
It’s not only great for men but it’s also healthy for women to be fit and tone. Having a fit body also increas... Read >
Author: Elliot Hanson30th April 2007
So just how do you build fast muscle mass? With so much information out there and with much of it conflicting information it can be confusing on what you need to do to really build fast muscle mass. This is a really big topic in today’s world of body bu... Read >
Author: The Muscly Jerk23rd April 2007
How may people do you see spending an hour, maybe more, at their health club pouring on the sweat and the exercise intensity. Do you ever wonder why many of these people don't make changes in their outward appearance as often as they should? Improper pos... Read >
Author: Robert Palmer13th April 2007
For almost a hundred years, athletes and exercise physiologists have blamed lactic acid (LA) as the primary culprit for fatigue during strenuous exercise. They referred to it as a metabolic waste product that, if allowed to accumulate to certain leve... Read >
Author: Robert Palmer14th March 2007
Yes, it is true that you can drive 4,500 miles in North America, from Miami to Fairbanks, and English will be all you need. It's the official language all along the way. But you can drive 7,500 miles south from San Diego, California to Punta Arenas, Chi... Read >
Author: Jorge Chavez28th February 2007
Millions of people around the world are diagnosed with type 2 diabetes every year. Many have never heard of the disease, though some know a few facts. If you're one of millions diagnosed with type 2 diabetes this year, arm yourself with knowledge that wil... Read >
Author: Chonticha Marijne17th February 2007
Copyright (c) 2007 The Brain Code LLC
I wanted to finish this week's posts with another discussion of the glycemic index. I have written about it in the past but want to revisit it because it is so crucial to life long health ? and it's so simple.
W... Read >
15th February 2007
Diabetes has two major types named very simply diabetes type 1 and diabetes type 2.
In the type one diabetes we are dealing with insulin dependent patients. In most often cases it is found in children and adolescents. In this kind of diabetes the body... Read >
Author: groshan fabiola01st February 2007
The health burden caused by diabetes mellitus, known to most simply as diabetes, is growing which is forcing the diabetes community to respond with one of three choices. The first choice is to prevent diabetes, the second is to cure it, and the third is t... Read >
Author: Arturo Ronzon26th January 2007
The number of calories burned during a day depends on various factors. Some factors we can control like exercising more or working harder, others we have less control over like the metabolism and which fuel cells use for energy. However its quite possibl... Read >
Author: awafox2006@gmail.com18th January 2007
The substance Clenbuterol hydrochloride is available in various other forms of administration, including syrups, drops, liquids, dosing aerosols, injectable solutions, and granules. Since athletes usually prefer tablets or liquids, manufacturers and trade... Read >
Author: mark henry11th January 2007
There seems to be a lot of answers to the question "How often should I work out?". For the average healthy person with fat loss as their goal you can get fit and trim in just three workouts a week. However, the workouts need to be good intense ones. ... Read >
Author: Robert Palmer13th December 2006
History and physical examination are most important tools for diagnosing diabetes Mellitus, however to confirm diagnosis one should have following laboratory tests.
Urine sugar test
Urine ketones test
OGTT-Oral Glucose Tolerance Test , (also calle... Read >
Author: Armughan Riaz07th December 2006
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins... Read >
Author: Liza Othman15th November 2006
Heart attack is called as Myocardial Infarction in medical terminology. Heart is supplied by right and left coronary arteries. Whenever these arteries are blocked, blood supply to heart stops and wall of heart damages, result is Heart Attack with symptoms... Read >
Author: Armughan Riaz08th November 2006
If you are serious about building a better body, the advantages of buying wholesale supplements are hard to deny. But with an abundance of products on the shelves, it can often be hard to distinguish a good supplement from a potentially harmful one. S... Read >
Author: Dean Iggo16th October 2006
Animal muscle turns to meat after slaughtering. Meat is surrounded by a layer of connective tissues, consisting almost entirely protein collagen. Meat tissues are composed of three main factors, water, protein (connective tissue) and fat. Carbohydrate a... Read >
Author: Farouk Othman11th October 2006
Uterus is the most common female organ found in all the mammals which includes human also. These are the fibroids are tumors or growth made up of muscle cells and other tissues that grow with in the wall of uterus. These fibroids are some times called as ... Read >
Author: dr jack08th September 2006
Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have... Read >
Author: apiwat songworn01st August 2006
When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat b... Read >
Author: Bryan Ashbaugh29th July 2006
L CarnitineMaintain A Realistic Weight.L-Carnitine is an amino acid, also known as carnitine. L-carnitine responsible for transport of fatty acids into a cells mitochondria. It is often sold as a nutritional supplement. the chemical process by which our b... Read >
Author: Get Nutri24th July 2006
Copyright 2006 Raymond Burton
In order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a brief look at each nutrient and what it does.... Read >
Author: Raymond Burton23rd June 2006
1. What is L-Glutamine and where does L-Glutamine come from?
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements from Bodybuilding.com.
2.... Read >
Author: tom willson12th June 2006
Copyright 2006 Donovan Baldwin
What on earth does water have to do with weight loss? Actually, a lot more than you previously imagined.
Are you aware that some studies have shown that your brain cannot distinguish between hunger and thirst? Someti... Read >
Author: Donovan Baldwin10th May 2006
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But just what is this glycemic index and what does it mean for you? Why is it that peop... Read >
Author: Jim Oneill07th May 2006
Special areas in the pancreas gland, the Islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly... Read >
Author: Knut Holt07th May 2006
Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to gly... Read >
Author: Knut Holt25th April 2006
It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend'... Read >
Author: Jim Oneill01st April 2006
Creatine is the best selling sports supplement of all time. In 1998 over $200 million of creatine products were sold. When a supplement becomes very popular there are usually 3 possible explanations. The first is that the supplement industry did a great j... Read >
Author: tom willson28th March 2006
Did you know that exercise can actually motivate you to do more in your life?
It's true. If you don't do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or ... Read >
Author: John Gibb09th March 2006
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understa... Read >
Author: Vernita Sherman19th December 2005
A heart attack is a sudden serious medical condition in which someone's heart stops working, causing them great pain. It is the most common of the heart diseases and occurs when blood flow to the heart and part of it is blocked, often by a blood clot, whi... Read >
Author: Hector Milla06th August 2005
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up an... Read >
Author: hamoon arbabi06th August 2005
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building b... Read >
Author: hamoon arbabi
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