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07th October 2009
The World Health Organization or WHO projected that by the year 2015, close to 2.3 billion adults will be overweight and about 700 million will be obese.
WHO defines overweight and obesity as “abnormal or excessive fat accumulation that may impair he... Read >
Author: JessieFloyd50107th October 2009
Cancer, diabetes and the other heart diseases enter your body easily if you're stuffed with the fats. The profoundest layer of the fatty visceral tissues is the most risky tissue that secretes the internal secretions and some substances resulting to eleva... Read >
Author: Wesley Tyler06th October 2009
Quick weight loss tips come handy in todays creation when fleshiness has turned thick.Experience these facts and make suited measures. Weight gain develops from diets containing abnormal calories. A inert life-style and a slow metabolic value which does n... Read >
Author: Tariq Ghazi06th October 2009
Fats in the stomach can be a very difficult place to lose and could cause a lot of potentially dangerous diseases. It could be a troublesome situation but with the right plan you will get rid of stomach fat in the quickest way possible.
What you should... Read >
Author: ejoka06th October 2009
Omega3 fatty acids have become a topic of discussion almost everywhere; be it a coffee shop, gym or club. Everyone is in a quest to find answers to questions like: What are they? What are their types? What are the benefits? And what is the best source?
... Read >
Author: Chuck Blake06th October 2009
Almost all commercial dog food claims that they are packed with the complete nutritional needs of your pet. However, there are dog food secrets that were uncovered by veterinarians and dog owners these recent years. It was unfortunate to know that most, i... Read >
Author: kiran.khambekar17th September 2009
We have been bombarded with all the negative information about fats and how they are bad for our health, but as we know there are always two sides to a story. It is true that certain fats (mainly fast food fats) are the contributing factor to some disease... Read >
Author: latoyaval17th September 2009
Choosing Foods for a Diet That Lowers Weight and Promotes Fat Loss
The wrong choice in foods is the direct cause of weight gain. The main culprit for this is fat, particularly trans fat, which has been linked to a host of major health issues. This ty... Read >
Author: Lee J. LaCasse17th September 2009
There are a number of different weight-loss plans advertised today, from low-fat and no-fat to low-carb and no-carb, but what is the best way to achieve sensible, sustainable, long-term improvements?
Before we start, it is necessary to explain the dif... Read >
Author: Dr. Andrew Smith17th September 2009
You have probably read somewhere that the way to a healthier you is through exercise and good nutrition. You may even have an idea of what the perfect healthy meal is supposed to be, and of course it has to include carbohydrates, proteins, good fat, veget... Read >
Author: Lisa Paule16th September 2009
Earlier this week I read yet another pregnancy article on the role of "good" and "bad" fats in the pregnancy diet and how we should be avoiding all saturated fat and opting for mono-unsaturated fats instead because of their ability to lower "bad cholester... Read >
Author: Nisha Obaidullah16th September 2009
Diabetes and disease me. Sounds like a bad movie. Perhaps part of my tour have diabetes has been a bad movie. Diabetes has become much more common today than ever. Although this disease is hereditary, its growing prevalence of this disease is partly due t... Read >
Author: Dr. Mital John15th September 2009
If the food tastes great, more often than not it is food high in cholesterol. They are not wrong when they say if it tastes good it can't be good for you. This does not mean that you have to give up all that you like to eat, the key is moderation.
Food... Read >
Author: Henry Fong14th September 2009
The production of trans fat is achieved by turning liquid oils into solid substances, such as mentioned above are margarine and shortenings. They are commonly produce to help extend the shelf life of most food products and used to enhance the flavor of fo... Read >
Author: Arman Hansen14th September 2009
The right diet to lower cholesterol levels can work wonders for you. It helps to reduce the levels of the bad cholesterol. This helps protect from heart troubles and also incidents of blocked arteries. It is essential to opt for a healthy diet as we age.
... Read >
Author: Henry Fong06th September 2009
The idea of embracing a healthy lifestyle has become in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest of wellness, take a sneak peek in this healthy food list and oh, start munching, huh!
* A... Read >
Author: Kenny Leones22nd August 2009
The Primacy of Workouts
Since a woman’s body is not exactly the same as that of a man’s, the exercise routine also needs some tweaking. The routine obviously has to be well-planned and thought out. The routine should focus not only on gaining muscl... Read >
Author: argiro.mike19th August 2009
If you are reading this article, then you already know that high cholesterol can lead to serious health issues - you may have already been told that you need to lower your cholesterol or risk developing a life-threatening illness. In order to understand h... Read >
Author: HealthRemedies13th August 2009
Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the "big" nutrients, consist of proteins, carbohydrate... Read >
Author: Dwain Griffith11th August 2009
How Can I Lower My Cholesterol?
If you are reading this article, then you already know that high cholesterol can lead to serious health issues - you may have already been told that you need to lower your cholesterol or risk developing a life-threateni... Read >
Author: HealthRemedies08th August 2009
Most veterans would tell you that there is no other alternative to lose extra weight except by starving or keeping a check on your diet. Now if you have ever done this act, you know it very well that it is easier said than done. The body would not accept ... Read >
Author: Alien08th August 2009
The South Beach Diet is one of the latest craze in diet that really works. People have found that using this diet is a great way to loose weight and have a healthy lifestyle. The Diet Plan focuses on eating good carbs rather than eliminating carbs all tog... Read >
Author: bryan07th August 2009
In time when every food seems to be artificial and medical concerns stuff us with the newest cures for everything, some people try to find help using natural cures.
We forgot how powerful nature can be, after all we only duplicate its achievements in m... Read >
Author: Peter Stason03rd August 2009
A diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is pac... Read >
Author: Jose M. Talavera01st August 2009
Today’s lifestyle makes it difficult to take the time to care for the health of your body, with schedules and deadlines putting stress levels over the top, the last thing we want to think about is whether or not we are putting the right things into our ... Read >
Author: Hugh McInnes24th July 2009
Coconut oil is a medium chain fatty acid, this fat is digested and assimilated easily in the body and is transferred directly to the liver where it is immediately converted into energy, also meaning it isn't directly stored as body fat. In addition, cocon... Read >
Author: Jasica23rd July 2009
When the process of losing weight enters your life, you will have to get to know all about healthy diets. That is, if you are serious about finding the vital key to your eventual success.
While doing some research, I unearthed some truths about the in... Read >
Author: Tom Pyne 23rd July 2009
Two facts stand out for all researchers in search of the fountain of youth. Diet and Exercise play a major role on the impact on our health and on our life span. Why do we have such an interest in the aging process? Is it vanity or is it just a fear of de... Read >
Author: sophia23rd July 2009
Diet To Control Blood Sugar:
Diabetic people, especially obese diabetic individuals are always prescribed with regular workouts, diabetes control medicines and low fat diabetic diet to keep the blood sugar level under control.
A low fat diabetic di... Read >
Author: MMR2117th July 2009
America has fallen in love with the acai berry and weight loss. Considering the incredible percentage of Americans who are overweight, it is no small wonder that we are constantly searching for ways to boost our weight loss. But there are also many compan... Read >
Author: Travis17th July 2009
If you're an avid follower of what goes on in the health industry, by this time you have probably tired of hearing all about the benefits of acai berry. These perceived benefits run the gamut of increased energy to miraculous weight loss to disease preven... Read >
Author: Travis17th July 2009
America has fallen in love with the acai berry and weight loss. Considering the incredible percentage of Americans who are overweight, it is no small wonder that we are constantly searching for ways to boost our weight loss. But there are also many compan... Read >
Author: Travis17th July 2009
Acai berry has recently jumped into the health food market with a splash and the health benefits of acai berry are are receiving a great deal of attention. Celebrities and doctors are all promoting the acai berry as the new number one super fruit. There a... Read >
Author: Travis12th July 2009
Belly fat is a condition in a human body that results after the accumulation of fats around the abdominal area. When someone has high belly fat he is prone to acquire flab which generally slows down the body. Performing basic, daily activities becomes an ... Read >
Author: ejoka10th July 2009
Nuts, just like meat, fruits, vegetable and cereals, play an important role in our diet. Because nuts are nutrient dense, packed with very high contents of protein, oils and other important minerals, some people tend to look at them as calorie-rich food.... Read >
Author: sabrina09th July 2009
South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to... Read >
Author: Stefan Vincent07th July 2009
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: ashish06th July 2009
Wrapping one's mind around diet nutrition can sometimes be confusing. For instance, a 120-pound fifteen-year-old girl will not need as many calories as a 220-pound twenty-five-year-old man. To further confuse matters, that 120-pound fifteen-year-old girl'... Read >
Author: MIKE SELVON04th July 2009
Want the best ways to lose weight quick? For sure, there is one universal truth about body confidence: When you're doing some sort of exercise every day and eating well, you naturally feel more positive about your body, not necessarily because you're losi... Read >
Author: Jason Oh02nd July 2009
The flat belly diet is a new weight loss program that is taking the nation by storm. The diet is from the makers of Prevention magazine, and it's creating quite a buzz online as people everywhere gear up for swimsuit season.
Like most diets, it has b... Read >
Author: Jamie Jefferson21st June 2009
Muscle building will enhance your career and you will love to live with the stronger muscles. A proper muscle building strategy involves a balanced diet and a regular exercise. There are a lot of natural foods that will enhance the muscles. These foods ar... Read >
Author: Robert Bell12th June 2009
Muscle building is a real source of attraction. But keep in mind that you have to consume a balanced diet accompanied by a consistent exercise. A proper technique for a certain exercise is more necessary then the workout. On the other hand, eating too muc... Read >
Author: Robert Bell11th June 2009
Sunflower seeds are quite possibly the most wonderful thing in the world. They are incredibly healty, very convenient, and just a plain joy to eat. Why am I bringing up sunflower seeds? Because they don't get the credit they deserve.
I eat sunflow... Read >
Author: DaveWalters01st June 2009
When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for this times when it all ... Read >
Author: weddingdirectory18th May 2009
How many times have you thought about acai berry and said it is the healthiest food that individuals with nutrient deficiency should ever consider? Well, one too many have tried the risk free berry and believed it works.
Apart from other food supplemen... Read >
Author: liquifire18th May 2009
For resolving stomach related ailments, a colon cleanse process is often looked on as a last minute resort. This is not a good practice at all. A colon cleanse therapy should be included in our daily lifestyle. You would be indirectly harming your inner s... Read >
Author: Raheel13th May 2009
Copyright (c) 2009 Mind Body Spirit Central, LLC
In my last article in March 2009, "Stressful Times", I shared with you how stress can lead to a number of negative health and emotional problems, such as relationship issues, needless arguments, weight g... Read >
Author: keithshaw12th May 2009
A healthy diet is essential to maintain your health and a normal weight. However, unlike what many believe, eating well does not mean abandoning all tasty foods, or give up on all foods you like; it is, instead, choosing a variety of foods from all groups... Read >
Author: Raphaelo01st May 2009
Anybody new to body building, or outside of the body building scene, could be forgiven for thinking that body builders would keep their fat consumption to an absolute minimum. This is certainly not the case, good body building foods will include some fa... Read >
Author: jmart5709th April 2009
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm,... Read >
Author: Jess Shaw04th April 2009
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because th... Read >
Author: Jason Richards04th April 2009
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrie... Read >
Author: Jason Richards25th March 2009
Every should try cutting the fat and see a brand new you bursting with energy and helping you to have a happy heart. Low fat diets are everywhere as society obsesses over thinness. But it isn't just about losing weight fast, cutting out fat can improve sy... Read >
Author: broalex20th March 2009
There are several building blocks of a healthy diet, carbs and fat are two of them, but many people don't understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the di... Read >
Author: Jake Samples17th March 2009
5 things you need about healthy eating:
1. water- Still waters run deep
Drink a lot!! It is good for you!
Water helps you clean your body, it is great for nutrition and skin.
The levels of oxygen in the bloodstream are greater when the body is well hy... Read >
Author: Lily13th March 2009
In order to become the person you want to be and look great naked you need to know what it is you are eating at all times. You need to know how much you are eating. So you need to become a label reader.
Always start off with the serving size, and the s... Read >
Author: Jason Yun12th March 2009
Fat is often considered to be unhealthy. The first thing you will most probably think of when planning a diet is to cut down on fat. But to really do that effectively and eat fat healthily you need to know and understand a couple of things.
1. Not all... Read >
Author: Bettina Berlin10th March 2009
Food is a prime need of life. You consume food in order to keep your body active and healthy. The foods you consume not only supply energy to your body but also revitalize and rejuvenate the organs, tissues and cells of the body. You must eat food which i... Read >
Author: Nick Mutt09th March 2009
Want to learn how to burn chest fat? Looking for some secret little trick that's going to get rid of it right away? That'd be nice wouldn't it? Well, unfortunately, that's now exactly how it works. The strategies for burning chest fat are no different tha... Read >
Author: Bill Forestell03rd March 2009
Losing weight by actually eating, sounds too good to be true right? Well it isn't, there are several so called super foods that you can eat that help quick weight loss and three of those foods are highlighted here.
1. Lean meats:
Lean chicken meat ... Read >
Author: Daniel Major03rd March 2009
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, mono-unsaturated or polyunsaturated.
Saturated and mono-unsaturated fats are no... Read >
Author: Jasper Sayer03rd March 2009
In the modern world where even the air is contaminated with pollutants, all of us should realize the importance of detoxification, mainly a full body detox. Most of us are under the impression that we are living healthy lifestyles but we still seem to suf... Read >
Author: John Khu23rd February 2009
Some people wrongly believe that food is the culprit behind their weight gain. To be honest, this is just another misconception. Just as a tool can be used both in right and wrong ways, the same can be said about food. Assuming that food is a 'tool', if y... Read >
Author: Bill Nadraszky20th February 2009
A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. If you're a diabetic then it's wise to cut the amount of fats and carbohydrates you consume.
Both types of diabetes can benefit from the diabe... Read >
Author: Dan Carlin18th February 2009
You need some fat in your diet. Fat helps your body absorb vitamins A,D,E and K. You NEED these vitamins!
Saturated fats – think SOLID or semi-solid. Butter, margarine, the fat on meats, anything that is solid or semi solid at room temperature
Unsat... Read >
Author: Anne P. Jackson13th February 2009
We recommend that you attempt to adhere to the exact menu as closely as possible to obtain variety in nutrients, vitamins, antioxidants and phytonutrients. If you need to substitute a food, do your best to substitute with a food of the same quality. For e... Read >
Author: Tamra Hammett RD, LDN12th February 2009
Every month it's the same thing. You're bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take ... Read >
Author: Judy Sommer13th January 2009
It is very important to know about weight packers and protein foods in order to select them sensibly in your diet. This article has discussed the common weight packers and protein foods and how they can affect your weight loss goal.
1. Weight packers
... Read >
Author: Nick Mutt12th January 2009
No matter how strange it may seem, cravings may be a consequence of certain diseases, according to Chinese medicine. This idea is confirmed by classic medicine as well.
Cravings for meat may come as a result of the lack of proteins generated of intense... Read >
Author: Alex Baran09th January 2009
The majority of Americans know to some extent that there is a an association between a high-fat diet and serious health problems including heart disease, high cholesterol, diabetes complications, and cancer. However, what a lot of people are unaware of i... Read >
Author: Robert Palmer08th January 2009
For good health, low blood sugar levels must be controlled before hypoglycemia takes hold. Nuts are perfect for this control.
Once your body falls onto the rollercoaster of high and low blood sugar levels, hypoglycemia is not far off. Once you have dev... Read >
Author: Noel Glass07th January 2009
Sunflower seed was normally regarded as one of type's most potent all-in-one sources for a span of nutrients that the body wishes and is worn for a varied range of strength purposes with mind disease and strengthening the immune structure topping the incl... Read >
Author: Jenny Styles05th January 2009
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head ... Read >
Author: suegold19th December 2008
Alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer's disease. By 2050, that number cou... Read >
Author: Jeremy Seaver19th December 2008
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head ... Read >
Author: Jeremy Seaver08th December 2008
There's a new word for not taking care of yourself - Metabolic Syndrome. If you are over 40, have an expanding waistline, high cholesterol, high blood pressure, poor diet, not enough exercise, high blood sugar (pre-diabetic), then you have this condition!... Read >
Author: GiGi Konwin03rd December 2008
A large number of people across the world die every year due to heart diseases. Some of the main causes of heart diseases are excessive cholesterol, high blood pressure, increased blood sugar level, smoking, lack of physical activity, and increased body w... Read >
Author: TedBrumby01st December 2008
A new way of losing those extra pounds is not by starving but rather by eating certain special foods which help a person burn fat by boosting his metabolism. Such foods are also known as 'weight loss super foods'. One such super food is the Acai Berry. It... Read >
Author: Bill Nadraszky29th November 2008
Some of the fatty acids are vary much essential for our body. Essential fatty acids provide an abundance of health-promoting properties. Many years ago, scientists were puzzled by an apparent "paradox" that existed among a tribe of Greenland Eskimos. It w... Read >
Author: Adam Trevorz26th November 2008
Diabetes Nutritional Supplement: A Guide
Diabetics must follow a balanced and healthy diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best forms o... Read >
Author: quinlanmurray26th November 2008
Diabetes Nutritional Supplement: A Guide
Diabetics must follow a balanced and healthy diet to combat the ill-effects of diabetes. For this they must include the special diabetes nutritional supplements along with their food. The best form... Read >
Author: quinlanmurray13th November 2008
For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.
The fats that we intake as part of our daily diet, play an important ... Read >
Author: Chelsi13th November 2008
We all know that blood cholesterol is harmful for our body, but what causes an increase in cholesterol in our body? How can we reduce cholesterol level? The answer is healthy eating.
It is known that dietary cholesterol plays a significant role in rai... Read >
Author: Chelsi30th October 2008
The results of an EU study have just been released. They may leave you feeling just a little uneasy with regards to your future plans. Frighteningly, they show that for a man living in the UK, the average healthy number of years they can expect to live is... Read >
Author: michael challiner27th October 2008
Years ago, it was not uncommon for bodybuilding experts to advocate an unrestricted, very high-calorie diet-in combination with an intensive weight training program-for someone wanting to gain muscle. The rationale was that if you wanted to gain muscle, y... Read >
Author: Mike Westerdal21st October 2008
There is a lot of excitement surrounding a small purple berry from the Amazon and it's wonderful nutritional value. It can be hard to believe that a small berry with a diameter of only 2 cm can be a #1 superfood in the world, as explained by Oprah's anti-... Read >
Author: Justin Chelf21st October 2008
There is no easy solution to today's obesity epidemic but it begins with education. Here are some the must-know healthy eating guidelines that will help teach you the most important things about nutrition:
Understanding Proteins, Fats, and Carbs
Cho... Read >
Author: quest4health17th October 2008
Most experts would tell you that there is no other way to lose weight except by starving for days! Now if you have ever starved you know only too well that it is easier said than done! Even if you are able to keep up with the hunger pangs, your body won't... Read >
Author: Bill Nadraszky16th October 2008
Man can not build muscle with food alone. Packing on lean muscle weight requires two things: one, you have to lift weights and two, you have fuel your muscle growth with the right kinds of foods. Even if you're training with weights regularly, stuffing yo... Read >
Author: Mike Westerdal13th October 2008
The glycemic index diet and low glycemic index diet are more than diet books. The glycemic index is a nutritional index that's used to rank carbohydrate based foods. It is a system of ranking carbohydrate foods according to how much a certain amount of ea... Read >
Author: Tony Leong02nd October 2008
Several large studies have linked nuts to sink sympathy disease gamble and longer life. In the milestone Nurses' Health Study, for demand,women who ate the most nuts (about 5 oz per week) had half the attempt of center harm as those who rarely ate them. A... Read >
Author: Jamey Sackville01st October 2008
When most people eat, they may not consider the food they put into their bodies is not only fuel for energy, its nutritional value helps ward off chronic systemic diseases like cardiovascular disease and diabetes, prevents deficiencies and curbs issues li... Read >
Author: MIKE SELVON24th September 2008
A lot of people tend to shy away from anything that has the word fatty involved with it, thinking that it will cause them to gain unnecessary weight. What a lot of people don�t know is that there are good fats and bad fats. The beneficial ones actuall... Read >
Author: Robert Palmer15th September 2008
Ah, a halthy breakfast. The most important meal. Sets you up for the rest of the day. Gives you the get up and go to...well....get up and go.
But I'm guessing you may have skipped breakfast at least a couple of times this week. Did you sleep in? Were y... Read >
Author: Rosie Peters15th September 2008
Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
✓ Know your numbers
Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholest... Read >
Author: Lisa Nelson RD09th September 2008
The South Beach Diet is one of the latest craze in diet that really works. People have found that using this diet is a great way to loose weight and have a healthy lifestyle. The Diet Plan focuses on eating good carbs rather than eliminating carbs all tog... Read >
Author: bryan09th September 2008
If you want to lose weight in 30 days, then this is the article for you. Read on for some fat blasting tips to shrink your belly fat-
How to Lose Weight in 30 Days
1. The first thing you need to address is your eating habits - losing weight is not a... Read >
Author: Jason Oh09th September 2008
There is a saying which goes "you are what you eat." It is certainly true in the context of having healthy hair and to minimize the chances of hair loss problems. In a nutshell, in order to prevent hair loss, you need to eat right and stay away from junk ... Read >
08th September 2008
When asked to think of a tropical setting, many people think about palm trees, sandy beaches, pina coladas, fresh coconut milk sipped straight from the coconut, and of course, happy islanders.
The tree of life in tropical settings has always been the c... Read >
Author: Susan Teton Campbell04th September 2008
When you are taking regular exercise be it going to the gym or training for a marathon, it is vital that you are eating enough of the correct foods.
The key ingredient if you are doing a lot of cardiovascular work is carbohydrates. They provide glycog... Read >
Author: Cooper02nd September 2008
What can you expect if you go on a fad diet? Well, you'd think you would lose some of that stubborn excess fat, but that is seldom the case.
First off, let's be clear on what constitutes a "fad diet".
A fad is something that becomes very popular for... Read >
Author: Rosie Peters02nd September 2008
That's right, you have to eat fat to lose fat. The misguided idea of cutting fat totally out of your diet is as smart as going on a crash diet.
That is, not smart at all. It might seem like a good idea at the time but it cannot work if you want to lose... Read >
Author: Rosie Peters02nd September 2008
Are you an endomorph? Here's how you tell. If you tend to be rounded, medium to big boned, short limbed and find it hard to take off fat, you are an endomorph.
Very few people are entirely true to one body shape, but if you are apple shaped (carrying m... Read >
Author: Rosie Peters30th August 2008
If you are ready for a high intensity workout for your abs, this whole body routine is amazing, even more so because it doesn't use any direct ab exercises.
Before we start, you do know that unless you eat clean you are never ever going to have a tight... Read >
Author: Rosie Peters21st August 2008
Red yeast rice is rice that has been fermented by the addition of yeast to red rice and is incorporated into many natural dietary supplements. It contains natural HMG-CoA reductase inhibitors, which inhibit the enzymatic reaction that is necessary for pr... Read >
Author: Robert Palmer17th August 2008
Are you aware that you could also get it when you are in your late 30's. Are you surprised? Why not? You must be eating too much of food that contains saturated fat or your body is not able to handle the stress you are under. Therefore, here are some hear... Read >
Author: James A. Peterson15th August 2008
Cholesterol is an important factor for the human health, as the increased amount of cholesterol in blood may lead to number of diseases. That is why it is good if your cholesterol is high, to follow the following diet for decrease of cholesterol in blood.... Read >
Author: Normand Jeckins22nd July 2008
The are many quick and easy ways to lose weight. It's all about getting into the right type of short effective workout - not the boring thread-mill routine and getting a dose of healthy nutrition with good eating habits. Below are 9 surefire ways to lose ... Read >
Author: Jason Oh17th July 2008
Eating lots of nuts or peanut butter may help ward off diabetes, a study of more than 83,000 nurses suggests. Women who reported eating the equivalent of a handful of nuts or one tablespoon of peanut butter at least five times a week were more than 20% le... Read >
Author: Tom Harel17th June 2008
Maintaining all around health is the best way to live, and when it comes right down to it, all it takes is creating and up-keeping good habits, but there are some ABC’s of health which we should all abide by. Number 1: A balanced diet is one that elimin... Read >
Author: Nedalee Ruiz06th June 2008
If you are one of the many families trying to tackle to problem of child obesity today then here are four tips to help you when it comes to meal planning:
Tip 1 - Buy the right ingredients. The starting point for any meal planning is to ensure that you... Read >
Author: Donald Saunders05th June 2008
Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion.
Types of Fatty Acids
There a... Read >
Author: Lisa Nelson RD20th May 2008
Fats, The Good…The Bad and Omega 3.
This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important informati... Read >
Author: Parveen Kumar15th May 2008
Below are 5 fat blasting tips on how to get a flat stomach fast
1. The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout. So go ahead, choose your favorite sport or go to the gym. And exercis... Read >
Author: Jason Oh08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones01st May 2008
Whenever you start or restart any kind of new workout routine, whether its lifting weights, strength training or fitness training, it’s also important to pay attention to what you eat.
It has to be a diet that fits the nutritional need of the sport i... Read >
Author: Lars Rantzau30th April 2008
Vitamins and minerals that play an important role in maintaining the quality of your skin include vitamins A, C, and E, and minerals such as selenium and zinc.
Whole grain foods are rich in vitamins of the B complex. There are many functions that the B... Read >
Author: Corwin Brown28th April 2008
What makes an effective body building program? Well, it's not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know t... Read >
Author: The Bodybuilding Trainer28th April 2008
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type o... Read >
Author: The Bodybuilding Trainer18th April 2008
Fat is an important nutrient that sometimes gets a bad rap. Its major functions in the body include providing an energy source, aiding in the absorption and transport of the fat-soluble vitamins A, D, E, and K, cushioning organs, and regulating body tempe... Read >
Author: Alien13th April 2008
By now, most of us have heard of essential fatty acids (EFAs) and their potential health benefits. They're said to sustain cognitive function and memory, benefit the heart and immune system, aid in cell reproduction and repair, and even help balance hormo... Read >
Author: Vitacost.com, Inc.07th April 2008
It sounds like a simple question. The answer is both yes and no. Let's take each of the answers and look into the reason behind them.
Yes, fat in your food will make you fat if you are eating a diet high in fat and you aren't regularly burning it off. ... Read >
Author: Sharon Sullivan02nd April 2008
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as ... Read >
Author: The Bodybuilding Trainer27th March 2008
Do you know the reason you've been feeling down and depressed lately in spite of leading what you consider a healthy lifestyle? It could be that you're in need of a full body detoxification. Full body detox programs are one of the latest and most popular ... Read >
Author: John Khu25th March 2008
Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. The cause of gout theory behind it is that because uric acid is made from purines, and because uric acid i... Read >
Author: John Mepham22nd February 2008
Need easy diets that work, but confused on where start?
You're not alone - With all the programs out there being promoted today, no wonder most people are confused.
You open up a magazine, turn on the television and there they are - new diets to sav... Read >
Author: Jason Oh22nd February 2008
Don't fear fat! That is the motto if you want to wear those skinny jeans. Certain fats actually help with losing weight fast.
I am here to tell you that there are certain fats that actually help with weight loss. This doesn't mean you should be eati... Read >
Author: jaysonrd19th February 2008
Good Nutrition and targeted exercise during the months prior to conception can improve your physical and emotional health. For mature parents to be replenishing your resources for conception and pregnancy may, in some cases make it easier to conceive and ... Read >
Author: David Jones14th February 2008
Let's face it, we need fat in our diet - but there are the good, the not so bad and
the evil kinds of fat you should know.
Fat helps us absorb essential antioxidant vitamins such as A,D and E, as well as vitamin K.
The fats we consume aids in the d... Read >
Author: Jason Oh28th January 2008
No matter what purpose is behind your attempts to gain muscle mass fast, one thing you should understand first of all – no miracle is going to happen to your body. Six pack abs don’t appear overnight. And if you see somebody’s fantastic shape, just ... Read >
Author: Davion Wong24th September 2007
If you are a person who needs help to reduce body fat then this article is a must read for you.You will discover some very effective tips to get rid of your body fat.Unless diets (95% don’t work) and fat loss pills where the results are only temporary y... Read >
Author: Alien02nd September 2007
This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.
AVOID THESE FOODS
If you are a diabetic patient try to avoid following list of foods.
1-Sugar, artificial... Read >
Author: Armughan Riaz11th July 2007
Nutrition labels have revolutionized the way we buy food -- especially for people on special diets. Nutrition can affect more than just your weight. People who practice good nutrition, hygiene and exercise patterns develop a lifetime of habits that will k... Read >
Author: Juliet Cohen01st July 2007
Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body ... Read >
Author: cwalker301st July 2007
To effectively lose weight you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they have more side effects than benefits.
Here is a sim... Read >
Author: cwalker316th June 2007
Lowering cholesterol decreases the risk of developing heart and blood vessel disease. Recipes to lower cholesterol should contain limited amounts of certain food components.
Recipes to lower cholesterol should have limited amounts of saturated fat and ... Read >
Author: Albert Lee15th June 2007
The diabetes disease and me. Sounds like a bad movie. Maybe part of my excursion of having diabetes has been a bad flick. Let me tell you why I say that. You may have experienced a somewhat of a similar situation.
When I went to my doctor in Oakland Ne... Read >
Author: aron wallad11th June 2007
The keyword in heart health these days is the Omega 3 fatty acids that are typically found in fish and fish oil nutritional supplements. However, many people don’t like fish, or fish oils, so finding an alternative is important. Many people don’t know... Read >
Author: Mitamins Team06th June 2007
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type o... Read >
Author: Sharpy21st May 2007
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises it also give... Read >
Author: Sharpy13th May 2007
My trials of diabetes treatments
This article is about my direct experiences dealing with the diabetes disease in my life. I will mention diet, herbs, exercise and meditation as treatments I have used to help treat this disorder. It was not until I got... Read >
Author: aron wallad20th February 2007
Vitamin E in the form of alpha-tocopherol is beneficial to over all cardiovascular health primarily because of the role it plays in protecting low density lipoproteins (LDL) from oxidization. This form of cholesterol is considered to be harmful when it i... Read >
Author: vincent platania10th February 2007
Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss program much more confusing. There seems to be no consistent source of information. H... Read >
Author: Edward Sample31st January 2007
MORE THAN 100,000 PEOPLE THIS YEAR WILL FAIL AT THE DIET THEY ARE CURRENTLY FOLLOWING BECAUSE THEY DON’T KNOW WHAT YOU ARE ABOUT TO LEARN!
If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about... Read >
Author: Christopher Guerriero22nd January 2007
When it comes to having a healthy diet, specialists will tell you that the majority of people just do not get it. Yet, because you are aging, now is the most crucial time in your life to be thinking about this issue.
What you eat plays a huge role in ... Read >
Author: Alex Fir04th January 2007
Eating a nutritious diet and getting enough physical activity can reduce your risk of many diseases and help you live a longer, healthier life. Heart disease, some types of cancer, obesity, high blood pressure and diabetes can be prevented or controlled s... Read >
Author: Chris Chenoweth28th December 2006
When it comes to losing weight, we try to find ways to do it with little pain or discomfort. There is really an easy way to do it. Sure we can opt for the latest diet program or visit the gym or we can simply choose to find out what to eat to lose weigh... Read >
Author: Noraini Maskuri13th December 2006
Chances are that someone you know has been a victim of heart disease or high blood pressure, and the frightening part is that it is one of the top 3 causes of death in the country. In fact, my father died due to a sudden, massive heart attack. Diet plays ... Read >
Author: Nitin Chhoda13th December 2006
The UDSA advises getting 25-30% (or less) of our diet from fats. That's a lot when you think about it! Fats are essential to our health, so severely restricting them is not desirable depsite the low fat advice we get from our healthcare professionals... Read >
Author: Robert Palmer17th November 2006
Cholesterol is a fatty substance produced by the liver to help meet the body's need for hormones and bile acids. It enters the body when high-fat foods are consumed and when the body's cholesterol level is higher than necessary for normal cell functioning... Read >
Author: Chris Chenoweth16th November 2006
The Popular Wisdom is that most of us will put on a few extra pounds between Memorial Day and the New Year. While there is no definitive study to support or debunk that theory, practical experience does suggest that this may be the most difficult period... Read >
Author: Peter Amaral16th November 2006
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand t... Read >
Author: Ng Peng Hock16th November 2006
I am sure you have long heard about the implications that saturated and trans fats have on the body.
Increased fat in the diet impairs health and can lead to diseases such as hypertension, arteriosclerosis, heart disease, and diabetes.
An increase i... Read >
Author: MyPrivateCoach17th October 2006
While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue. If you have the run-down feeling which doesn’t subside in a few weeks and you still feel sluggish... Read >
Author: Farrell Seah16th August 2006
In common with the rest of Europe, life expectancy in Britain is increasing. A man can now expect to live to 76.2 years and a woman to 80.7 years. This is wonderful news, but unfortunately we also learn that Britain is not keeping pace with most of Europe... Read >
Author: michael challiner13th August 2006
Food is vital to our life. Each day, we consume at least 2 to 3 meals (breakfast, lunch and dinner). In order to make our foods tasty and variety, condiments such as salt,sugar,pepper, chilies, etc. are added to our foods. Sometime, soft drinks, wines or ... Read >
Author: Ng Peng Hock28th July 2006
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.... Read >
Author: Ken Bendor28th July 2006
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should an... Read >
Author: Ken Bendor20th June 2006
Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like caro... Read >
Author: Mark Ransome03rd June 2006
What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Ag... Read >
Author: Robert Palmer10th May 2006
For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There's re... Read >
Author: Jim Oneill28th March 2006
Why should I increase my Omega fatty acid intake?
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition o... Read >
Author: chester ku-lea21st February 2006
We all love chocolate candy, but as we grow older some of us begin to consider it a forbidden fruit. How did something that ancient civilizations considered the food of the gods become so riddled with controversy today?
In this day of saturated versus ... Read >
Author: Natalie Aranda15th February 2006
The main building blocks of good nutrition that people are always talking about are fats, carbohydrates, and proteins. Let's briefly describe what these nutrients are.
Protein is found in plant and animal sources. Animal proteins include meat, poultry... Read >
Author: Tom Manfredi06th December 2005
These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real... Read >
Author: Alan LeStourgeon31st August 2005
Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language a... Read >
Author: Roy Barker06th August 2005
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because th... Read >
Author: hamoon arbabi
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