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25th September 2009
As you many know, being overweight or even obese has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, amo... Read >
Author: Rahim Siddiqi25th September 2009
As you many know, being overweight or even obese has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, amo... Read >
Author: Rahim Siddiqi22nd September 2009
Are you looking for a way to kick it up a notch? Your workouts are starting to feel stagnant or stale? You’ve hit a plateau? You’re getting bored? All of the above? Here’s a kick ass way to give your workouts a kick in the pants and get them fe... Read >
Author: Jackie Burgmann17th September 2009
As you many know, being overweight or even obese has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, amo... Read >
Author: J Solutions16th September 2009
As you many know, being overweight or even obese has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, amo... Read >
Author: Rajni02nd September 2009
When it comes to building muscle it is important that you are lifting to your full potential every time you hit the gym. Those mediocre days are not going to cut it and can slow down your muscle growing process. Whether you are having a bad day or are tir... Read >
Author: Jim Clements26th June 2009
Here are ten reasons while most people fail to lose weight
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1) Not having follow up plan.
Trying to lose weight fast without a social support to back you up will lead to a failed weight loss plan. First, have your doctor, RN, a personal trainer, you... Read >
Author: SeanT18th June 2009
Check back often as I will be frequently updating information about my research into Catch Wrestling and Western combatives, as well as our new instructional releases, training events, and catch wrestling tournaments!
Last weekend Scientific Wrestling ... Read >
Author: Jake Shannon03rd June 2009
No matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distra... Read >
Author: M2FitnessPros15th May 2009
Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that heart really pumping they dread it.
So I then ask them ... Read >
Author: Mike Podlesny30th March 2009
They key to any successful fitness plan is motivation. Being able to keep up with your plan and stick to it day in and day out is what will at last define your results. Consistency is the key, while at times, this can be a difficult task. Over the ages I ... Read >
Author: Muscle Trainer13th March 2009
In this article I am going to share with you a few exercise tips for busy moms. Being a mom usually means you spend most of your time doing for others. You get your kids to school, to practice, cheer them on from the sidelines, and help with their home... Read >
Author: JoeT11th March 2009
Have you ever wondered when would be the best time to work out is? In the morning, at lunch, or in the evening? Here are a few opinions of when it`s the best time to work out during the day in order to lose weight.
Early workouts may enhance metabolism... Read >
Author: Alex Baran23rd February 2009
Bodybuilding is a hobby that requires substantial weight training discipline and dedication, and many feel that having a companion with similar goals can increase mental focus and enhance the effectiveness of each weight lifting workout. This concept is ... Read >
Author: Francesco Castano18th February 2009
A bold statement, but that's how much I love this exercise. Partly because I "made it up", but mostly because it works! I call it the "medicine ball abs blaster" as it's performed with a medicine ball and well ...it "blasts your abs". This is the best exe... Read >
Author: William Smith17th February 2009
Exercising for weight loss doesn't have to be hard, just consistent. If you can get some form of exercise most days of the week, you will not only lose weight, you'll also be fitter.
If you're something like me, you wouldn't deem exercising your prefe... Read >
Author: pmen4821st October 2008
Are you a woman? And are you really looking to lose your weight? If you are interested weight loss either to improve your health, or your physical appearance or both too, you may be feeling hopeless to an extent.
While so many women are able to do w... Read >
Author: Alien06th October 2008
Generally when people think of weightloss, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to weightloss than just the basics.
Maybe you are a woman who is looking to lose wei... Read >
Author: Paul Kellum03rd September 2008
If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.
1. Eating too Often.
It is a commonly held belief that eating multiple small meals each day is a good way to lose weight. ... Read >
Author: John Barban18th August 2008
If you go to the gym to get healthy and fit, look good, feel good and pamper your ego, then I urge you take a minute to think about something,
Do you remember the old adage, "People like to do what they are good at and comfortable with"? Are you livin... Read >
Author: hefferon13th August 2008
Are you a woman who is looking to lose weight? Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do s... Read >
Author: Jackie Serta29th May 2008
Any time someone starts a new weight loss routine, the initial excitement is very high. You get to go to the grocery store for healthier food, and get to the gym. But after that initial enthusiasm dies down, how do you stay motivated? Here are our tips:
... Read >
Author: Colleen09th April 2008
Copyright (c) 2008 Ed Scow
Today was a crazy day.
I had non-stop appointments for 8 hours straight, including a couple deep tissue massages.
Needless to say that when I finally sat down I was spent. That's OK, because I love what I do for a livin... Read >
Author: Ed Scow02nd February 2008
TOP 3 TIPS TO IMPROVING YOUR BODY AND SEEING RESULTS!
1) Starting Slow is Better than Fast
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren't that extreme, but burnout is common early on. Take your tim... Read >
Author: Charles Torres24th January 2008
There will be days (everyday?) when you don't feel like doing your workout.
Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines (but this is when you need a worko... Read >
Author: craig ballantyne25th July 2007
Pumping up the power on your truck is as fun and easy as pumping up your physique. Just like preacher curls, heavy bench-press reps and a diet of protein powder and creatine rip your muscles to the max; the right combination of performance accessories can... Read >
Author: Andrew Bernhardt07th April 2007
If you want to continue to screw up your fat loss program, look closely at the following five fat loss mistakes. These are common mistakes people make every day. Fix these and you'll get back on a successful fat loss program right away:
1)Not adhe... Read >
Author: Robert Palmer01st March 2007
The single factor that can help you get more results from home training is using full-length mirrors. This is very important to check out technique and evaluate your progress.
Beware; some mirrors will distort your physique - so pick a good quality mir... Read >
Author: Nitin Chhoda03rd October 2006
As you many know, being overweight or even obese, has a strong genetic component. If you or a loved one was overweight as a child, or if one or even both of your parents were obese, the odds of you being overweight too, skyrockets. Hereditary controls, ... Read >
Author: Roxanne Manning
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