Articles, tagged with "bodyweight exercises", page 1

Navy SEALS Workout Uses Bodyweight Exercises Exclusively

The Navy SEALS Workout is largely compromised of bodyweight exercises. Weight lifting is not used because it tends to use up too much time and space. Also, Navy SEALS Workouts are for building lean muscle, not bulky muscle. As a result, bodyweight ... Read >
Author: adamnicholson

Calisthenic Workouts – Ideal 3 Day Workout Routines

Today I want to share with you a few benefits of the calisthenic workouts - the ideal 3 day workout routines. I realize the words workout or exercise may not induce a happy reaction in you, but allow me to tell you about some really great benefits that s... Read >
Author: Edward Platz

Calisthenics Physical exercises: What is the advantage?

Calisthenics is a type of arranged exercises made up of many different movements that are not complicated to perform. Calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or some other equipment ... Read >
Author: DougDuck

Tacfit Commando - Bodyweight Workouts

Tacfit Commando is the good another fitness system by world-renowned fitness expert Scott Sonnon. This is one of the most new bodyweight physical exertion system that I've ever saw. I've been following Tutor Scott Sonnon's work since I began doing Flow-Fi... Read >
Author: bestcbproducts

Isometric Exercise Done With a Stick

Have you tried using a stick or broom handle to do your isometric exercises? Using a tool like this can add another dimension to your routine. You can use a stick by simply holding it in your hands and pushing and pulling with it in front of you, behind y... Read >
Author: Tim Archbold

3 Reasons Bodyweight Calisthenics Are Better Than Cardio

Most exercises split their workouts into resistance training and cardio training. They use weighted resistance for the resistance part and some type of monotonous exercise like jogging, rowing or biking for the cardio part. But by neglecting bodyweight ca... Read >
Author: Eddie Lomax

5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll s... Read >
Author: thompson stephen

7 Bodyweight Exercises for Extraordinary Strength

Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance. 1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body. You may ... Read >
Author: Jason Oh

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