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28th September 2009
The Acai berry diet has been used by many, from celebrities like Oprah Winfrey to common people who want to accomplish weight loss. This widely-practiced special diet has brought about reviews on Acai berry and how effective it really is.
The reviews ... Read >
Author: Peter Skotnicky28th September 2009
New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybody's attention. It doesn't matter who you are, eating a healthy diet is an essential part of your daily routine a... Read >
Author: wbdoyle23rd September 2009
Usually, both the male and female gender who have an aim to sculpt sexy, ripped abs make the mistake of assuming that both genders just have to adhere to one ripped abs training regime. There are, however, distinct differences between the ways both gender... Read >
Author: wbdoyle22nd September 2009
Good nutrition and healthy eating habits is extremely important for a diabetic. The American Diabetes Association recommends the ADA diet to all diabetics across the country. The ADA diet serves as a guideline to help ensure that you are eating healthy ... Read >
Author: AngieMcAdams22nd September 2009
We’ve all got certain guilty pleasures. Maybe yours are donuts, cookies, chocolate candy, chips, etc. What these all have in common is a high glycemic index. This means that they break down more quickly in your body, causing blood sugar levels to rise m... Read >
Author: M2FitnessPros21st September 2009
The South Beach Diet, created by cardiologist Dr. Arthur Agatston, is a safe and effective diet that differs from other diets in that it advocates not just a new way of eating but a new way of life.
The South Beach Diet puts an end to counting calorie... Read >
Author: wbdoyle18th September 2009
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carboh... Read >
Author: wbdoyle10th September 2009
If you are newly diagnosed as a Diabetic or perhaps you have been diagnosed for a while and are struggling with your blood sugars you may be wondering what can I eat to help bring down my readings and control this thing they call Diabetes.
... Read >
Author: Sofia Garvey07th September 2009
Mothers are always busy. Aside from their job, they also have to take care of the whole family. With so many things to do, mothers often have no time left to exercise thus they become overweight or obese. How can mothers maintain their desired body weight... Read >
Author: sabrina10th August 2009
Do you want to remove stomach fat? The tips below work best when combined as an overall program. The three areas I’ll cover are diet, exercise, and anti-stress strategies. Get committed, create your personal plan, and you will remove your stomach fat!
... Read >
Author: Claire P. Summers03rd August 2009
A diabetes diet is crucial when a person suffers from diabetes. The low glycemic index diet is not a special food package but is just a little more than a diet plan for healthy living for people in general. A low gi diet is not a special food that is pac... Read >
Author: Jose M. Talavera03rd August 2009
It’s true - getting rid of your fat belly is easy! To get started, you can actually use some of these really useful tips to get into shape and get six pack abs. I have tried them and feel lucky that I have found the solution for getting rid of my fat b... Read >
Author: Claire P. Summers03rd August 2009
Here are some great and easy tips you can use to tighten your loose fat belly. My tips cover the three main areas that you should put all your focus on: diet, exercise, and anti-stress strategies. It’s not difficult to tighten your loose fat belly. It ... Read >
Author: Claire P. Summers03rd August 2009
Here are some great tips for losing your fat belly. The three areas I’ll cover are diet, exercise, and anti-stress strategies. These tips are really easy to follow and I have learnt that they have been really effective for me in my aim for losing my fat... Read >
Author: Claire P. Summers31st July 2009
Do you want to lose your fat bellyquickly and effectively? Here are some easy tips that anyone can learn. It took me years to lose my fat belly and I finally found something that worked for me in 2 weeks to give me great looking abs!
Great Exercise Tip... Read >
Author: Claire P. Summers31st July 2009
You can use these essential tips tighten your loose fat belly. I have focused on these 3 key areas which has given me great results: diet, exercise, and anti-stress strategies. It’s not difficult to tighten your loose fat belly. It needs some dedicatio... Read >
Author: Claire P. Summers31st July 2009
Are you looking for a way to remove tummy fat? The tips below work best when combined as an overall program. The three areas I’ll cover are diet, exercise, and anti-stress strategies. Get committed, create your personal plan, and you will remove your tu... Read >
Author: Claire P. Summers31st July 2009
Pure acai berry is a wonderful fruit that is local to the Brazilian rainforests of South America. It grows in clusters on the acai palm, and individually resembles a grape in size and shape. Pure acai products can come in many forms. You'll usually fin... Read >
Author: Charley Mccall12th July 2009
Simply defined, fiber is undigested carbohydrates. It is considered as a special type of carbohydrates that are not absorbed into the bloodstream. As such, it has many health benefits. The benefits of fiber can positively affect the body’s vital organs ... Read >
Author: James Pendergraft09th July 2009
Just deciding the diet is not the key task to success in weight loss but actually the key task must be that how much we follow that diet. A panel of various dieticians and doctors have determined and categorized people into four categories of diet groups:... Read >
Author: Alien09th July 2009
South Beach Diet is originally created to prevent heart disease by cardiologist Arthur Agatston and dietician Marie Almon. The original purpose of the program is replacing low fat diet suggested by American Heat Association in 1980s which is turned out to... Read >
Author: Stefan Vincent04th July 2009
A high triglyceride level has been shown to increase the risk of stroke and heart attack by as much as 60% even if the Cholesterol level is normal. Simple changes in the diet may help with high triglyceride levels. This article discusses several ways to u... Read >
Author: Rutchell Laquihon02nd July 2009
If offered a choice between being fat or being skinny, nearly everyone would choose to be a rail versus a balloon. But being thin can have its own share of challenges for people trying to build muscle. How can skinny people develop solid, quality muscle?
... Read >
Author: Muscle Man23rd June 2009
Do not look down on the Kiwifruit. This dwarf fruit which contains a giant of benefits has been labeled as one of the super fruits which includes oranges, cranberries, blueberries, pomegranates, bananas and apples.
Benefits of the little Kiwi -
... Read >
Author: Megan Wong18th June 2009
Eating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming the... Read >
Author: M2FitnessPros17th June 2009
Losing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It’s not as if these will never work, they do. The unfortunate thing is many people... Read >
Author: M2FitnessPros04th June 2009
Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber. This kind of diet will reduce diabe... Read >
Author: John Adison19th May 2009
Naturopathy (also known as naturopathic medicine or natural medicine) is an eclectic alternative medical system that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathic philosophy favors a holistic approach a... Read >
Author: Rhonda19th May 2009
Naturopathy (also known as naturopathic medicine or natural medicine) is an eclectic alternative medical system that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathic philosophy favors a holistic approach a... Read >
Author: Rhonda01st May 2009
Cow’s Milk and Acne Treatment.
Avoiding cow’s milk will help get rid of my acne. Recently, three epidemiological studies from the same group of scientists found an association between acne treatment and consumption of partially skimmed milk, instan... Read >
Author: lewisb17th April 2009
Splenda-holics: let's get real.
So many people are using an artificial sweetener in the hope that it will help them lose weight. A recent article in the New York Times states that almost half of all American households use some kind of no-calorie sweet... Read >
Author: Nancy Bruning17th April 2009
also be effectively treated.
In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai juice. Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps a... Read >
Author: onlinebmkt02nd March 2009
Victoria Johnson is an internationally acclaimed Professional Trainer and presents programs for the NBA and WNBA. She has competed in as a bodybuilder and now serves as a competition judge in fitness competitors, dance competitions and bodybuilding compet... Read >
Author: Peter White02nd March 2009
What is the definition of glycemic index (GI)? It is a system which is numeric on how quick a carbohydrate rises in the circulation of the blood sugar. It is in here where the higher its number, there is a greater sugar blood response. Foods with low glyc... Read >
Author: Muscle Trainer02nd February 2009
If you are like me, you probably know over the years, there's been a lot of research about acne care and acne skin clear lesions. The condition causes scarring, both of a physical and a psychological nature. Most people have a pimple every now and again, ... Read >
Author: Laurel Levine01st February 2009
Let me tell you a quick story. The secret to beautiful clear skin is natural. You should never put anything on your face or body that you would not put in your mouth, period. You should eat natural nutrient-rich foods, not the junk that passes for "food" ... Read >
Author: Laurel Levine13th January 2009
A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but ad... Read >
Author: peterhutch08th January 2009
As a bodybuilder you already know that carbohydrates are an important part of our diet, and that all carbs are not created equal-some are good while others are not-so-good or even bad. The rate at which carbs release their energy determines where they fal... Read >
Author: Mike Westerdal05th January 2009
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head ... Read >
Author: suegold30th December 2008
The top best diets to lose weight aren't the most popular ones but they're the diets that do work. They are effective and will help you start losing weight immediately. Why you need those effective diets to kickstart your weight loss journey? Imagine how ... Read >
Author: James Ma19th December 2008
Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head ... Read >
Author: Jeremy Seaver17th December 2008
3 Keys to Diabetic Weight Loss
Beating Diabetes Without Meds
The frustrations felt by diabetics regarding weight control are well founded. Diabetes is an inflammatory disease. Inflammation makes diabetics particularly sensitive to what they eat. It... Read >
Author: tomenelson17th December 2008
3 Keys to Diabetic Weight Loss
Beating Diabetes Without Meds
The frustrations felt by diabetics regarding weight control are well founded. Diabetes is an inflammatory disease. Inflammation makes diabetics particularly sensitive to what they eat. ... Read >
Author: tomenelson05th December 2008
The right grains for breakfast may have an important contribution to the blood sugar regulation after meals because certain grain products may have indigestible carbohydrates and a low glycemic index (GI), according to a dissertation from the Lund Univers... Read >
Author: Alex Baran01st December 2008
Monavie – “the tree of life” in Portuguese - is a delicious and healthy blend of 19 fruits, including the revolutionary acai berry. This drink delivers all the antioxidants and phytonutrients your body needs to be healthy and active.
Monavie is ... Read >
Author: Elena Tudor20th November 2008
People today are fixated on diets, and all have their own personal reasons to show for. Some feel they are at an unhealthy weight level, and need to pay closer attention to their food consumption and exercise habits, while others, like many celebrities, a... Read >
Author: Robert Palmer31st October 2008
In light of recent events I felt I needed to weigh in on the great stevia debate. As early as last week, a law firm in Washington, D.C. petitioned the FDA to not allow the marketing of stevia as a food ingredient in the United States. According to FDA ... Read >
Author: Damon Palame30th October 2008
5 things you need to do or not do to get a 6 pack:
1. The main focus should not be on abdominal exercises. I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of th... Read >
Author: pharris130th October 2008
The glycemic index, more commonly known as GI, ranks carbohydrate foods according to their effect on glucose levels in the blood. High GI foods are absorbed rapidly and lead to a quick rise in blood glucose levels. In contrast, low GI foods break down gra... Read >
Author: smithers256730th October 2008
The glycemic index, more commonly known as GI, ranks carbohydrate foods according to their effect on glucose levels in the blood. High GI foods are absorbed rapidly and lead to a quick rise in blood glucose levels. In contrast, low GI foods break down gra... Read >
Author: smithers256730th October 2008
People today are fixated on diets, and all have their own personal reasons to show for. Some feel they are at an unhealthy weight level, and need to pay closer attention to their food consumption and exercise habits, while others, like many celebrities, a... Read >
Author: Alfitness29th October 2008
If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don't worry there are many mo... Read >
Author: Tony Leong21st October 2008
Nutrition plays an important role in the occurrence, prevention and treatment of Age-related Macular Degeneration (AMD). Nutrients--which are found in various foods--are commonly advocated for prevention as well as treatment of AMD. However, recent resear... Read >
Author: Paul Krawitz13th October 2008
The glycemic index diet and low glycemic index diet are more than diet books. The glycemic index is a nutritional index that's used to rank carbohydrate based foods. It is a system of ranking carbohydrate foods according to how much a certain amount of ea... Read >
Author: Tony Leong13th October 2008
Making positive, healthy lifestyle changes and finding effective weight loss solutions does not necessarily mean you have to cut back on food. Simply eating foods higher in soluble fiber can make a difference and many people are embracing this concept wit... Read >
Author: Alfitness26th September 2008
Here is the basic physIological fact that all of your low-carbohydrate diets miss: no matter what type of low-carb diet that you are currently following, it is most probably a high- fat diet. When you eat a low-carb, high-fat diet, all of the.excess fat c... Read >
Author: Alien23rd September 2008
You may remember the school yard chime, "Beans, beans, the magical fruit..." You say "musical?" Well, I say magical! The FDA agrees and has approved a U.S. dietary guidance message that says bean-rich diets may reduce your risk of heart disease and certai... Read >
Author: ADW11th September 2008
Today, many dieters are confused by the many claims for weight loss diets. Each of the top three has different strengths. Here are some tips to help you decide which is right for you.
Weight loss diets can be confusing. There are thousands of diet... Read >
Author: Alan11th September 2008
We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The older I get the more I look to small improvements for my motivation. The great thing with running, unlike many other sports, is... Read >
Author: Dr. Marybeth Crane08th September 2008
In addition to using a good moisturizer and topical solution, you can do a number of free things to achieve acne free skin and prevent further pimple breakouts. Read on to know more of what are the top 4 tips to help you to clear acne fast.
Here are... Read >
Author: Alan02nd September 2008
There is not a diet for diabetes. General guidelines exist, like "eat less fat and saturated fat and eat more whole grains, fruits and vegetables" .. Your meal plan diabetes must be based on your individual needs. When it comes to what to eat and what not... Read >
Author: Jack Stanley28th August 2008
The list of carbohydrate foods will prove that all carbohydrates are not created equal. The selected list of 10 complex carbohydrates used in dieting can provide your body with energy, optimum nutrition, proper organ function and a healthy, attractive app... Read >
Author: Tony Leong11th June 2008
There is a diet that was developed by Rick Gallop called the GI Diet plan. The plan is based on the Glycemic Index and have been used in Europe for many years now. The newer version is called the Glycemic Impact Diet which uses the Glycemic Index for is b... Read >
Author: bryan11th May 2008
The best way to lose belly fat is - eat better and be active. Full stop.
Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more.
And to change all that, you need to ... Read >
Author: Jason Oh01st April 2008
The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, bu... Read >
Author: Knut Holt04th February 2008
Let's say you already know what products have low levels of GI. You can swap this so you don't get bored eating them or you can try out low glycemic index recipes to make it more fun to eat.
One example is Broccoli Frittata. For this, you will need 3 ... Read >
Author: Anthony Lee25th January 2008
Copyright (c) 2008 Mark Albertson
The escalation of obesity rates in this country has sparked a flurry of activity among both serious researchers and charlatans to discover the perfect weight loss method. A recent study of four diets revealed that the ... Read >
16th August 2007
Obesity, perhaps the most important nutritional disease in the United States and in Europe, results, usually from excessive caloric intake. Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioratio... Read >
Author: J.De La Cruz15th August 2007
The South Beach diet menu is the collection of the food that you could take if you truly want to achieve your set goal. You could substitute some of the food contents only that you must not go beyond what is required by the phase.
The Phases of South B... Read >
Author: Anthony Lee01st July 2007
Usually, when we hear the word "diet", we automatically think of counting calories, eating salad, and being generally miserable. In my opinion, this word is more about eating healthy, nutritious foods regularly. There's no need to go hungry just because w... Read >
Author: Steve Johnson03rd May 2007
Diabetes is a killer disease. It can lead to kidney failure, heart disease, neuropathy, blindness, and much more. If you have diabetes, you must take control of it immediately.
Type 1 diabetes is the hardest type to control. It is also called juvenile... Read >
Author: aron wallad04th April 2007
You’ve been training for a while, but it still seems to be some kind of secret. You haven’t been able to discover how to get ripped. Sure, you made some good gains in muscle size and definitely got stronger, but those early gains didn’t seem to cont... Read >
Author: Debt Free04th April 2007
You should read about anything you plan to do, and what is the more imprtant than your health to read about it. I will give you all facts about famous diet programs to get the chance to choose the most suitable diet program for you and the most healthy on... Read >
Author: Husseiny04th April 2007
Medical science research at Tufts-New England Medical Center has provided irrefutable evidence that all popular diets work when you stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie.
But me... Read >
Author: Alan B. Densky02nd April 2007
These superior fat burning foods are recommended by Tom Venuto and have some of the best nutrition value while keeping you fuller to cut down on the calories you normally consume.
Make sure that you get a variety of foods into your diet as these shoul... Read >
Author: Jared Wash29th March 2007
Copyright (c) 2007 Ainsley Laing
"You might as well eat the box. IT has more nutrition than the cereal inside". These are the words of my mother every morning when I was a kid.
Of course, that was the 1960s which was the real beginning of the popu... Read >
Author: Ainsley Laing26th March 2007
If you’re one of those people who can’t stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index. On the other hand, you might find it another madden... Read >
Author: Caroline J. Cederquist, M.D.14th March 2007
One of the more rare type of diabetes is the gestational diabetes which can affect a small percentage of women carrying child. Diabetes is a dangerous disease and having diagnosed with one can put a lot of pressure on the mother-to-be. At this delicate co... Read >
Author: Nash Burns08th December 2006
The Glycemic Index (GI) measures the effect of foods on your blood sugar levels. Eating foods with a high glycemic index value will raise the blood sugar level a great deal more than foods with a low glycemic index value. This makes them much healthier f... Read >
Author: Chris Chenoweth03rd December 2006
These Healthy Pain Free Living tips will teach you how to look and, feel great by Concentrating on portion control and changing you’re eating habits for life. Are you tired of not knowing where to start? These tips will get you started. So you learn hea... Read >
Author: Kimberly Jamieson14th November 2006
People always associate sugar with diabetes. Perhaps it is partly because of the fact that patients with diabetes are monitored with regular measurement of their blood sugar. As you know, diabetes causes one’s body not to produce or properly use insulin... Read >
Author: Ng Peng Hock03rd October 2006
Exercise and Women's Weight Loss Plan: Proper Diet +Exercise=Weight Loss
Have you had a difficult time deciding what to eat each day? It is so frustrating trying to decide: -What to eat? -How much to eat? -How much exercise? You need the exercise and wo... Read >
Author: Kimberly Jamieson19th July 2006
The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of pe... Read >
Author: Jared Wash16th July 2006
Formulated by Florida-area heart specialist Arthur Agatston, the South Beach diet, stresses the intake of beneficial carbs and beneficial fats. He produced this diet for his heart patients supported upon his work of scientific dieting inquiry.
The So... Read >
Author: james ellison22nd June 2006
The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the... Read >
Author: Rebecca Prescott20th June 2006
Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods. Water may be an exception. Although, you shouldn't drink too much water either, during this ... Read >
Author: John Tiniakos02nd May 2006
In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one's eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one ... Read >
Author: Philip Nicosia20th March 2006
Copyright 2006 Adam Waxler
The glycemic index diet plan certainly is being endorsed by more and more celebrities. But how exactly does the glycemic index diet (GI Diet) differ from the other diets on the market.
The glycemic index diet is based on ... Read >
Author: Adam Waxler14th January 2006
A Berkeley professor has a dream diet he calls Shangri-La.
Diet commercials.Diet pills.Diet books.For millions in the world, the search for the silver bullet to battle the bulge is a constant one.
Berkeley psychology professor Seth Roberts says he tri... Read >
Author: Peter Petersen04th January 2006
ou may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohyd... Read >
Author: Kim Beardsmore24th December 2005
The Glycemic Index offers an interesting, and scientifically valid, way of assessing the types of carbohydrates we eat. It measures and rates the way these carbohydrates enter the bloodstream. And in doing so offers a way of approaching a meal so that it ... Read >
Author: Rebecca Prescott17th October 2005
Copyright 2005 Wesley Atkins
Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one o... Read >
Author: Wesley Atkins17th August 2005
I have thoroughly researched this diet and am giving you every detail of south beach diet for information.
South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight l... Read >
Author: Rajesh Shetty13th August 2005
By: Lee Dobbins
During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?".
Un... Read >
Author: Lee Dobbins13th August 2005
By Lee DobbinsThese days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet ... Read >
Author: Lee Dobbins09th August 2005
By: Charlene J. Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The Sou... Read >
Author: Charlene Nuble
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