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Understanding the Glycemic Index and the Glycemic Load

25th October 2011
Are you interested in maintaining a healthy weight and a high energy level? Do you want to avoid feelings of hunger and fatigue? Have you noticed that you become lethargic after eating certain foods? Eating healthy… can be confusing and a frustrating ta... Read >
Author: Matthew Speesler

3 Best Way to Lose Belly Fat

16th June 2011
Getting fat is really intimidating. What?s more difficult in this part is that losing weight and getting in to the right figure is hard. The good thing about this is that, there is a best workout to lose belly fat; this is really great news for every indi... Read >
Author: Dr.Mike Boucher

Exercise Routine - Skinny People Can Build Muscle Too!

02nd July 2009
If offered a choice between being fat or being skinny, nearly everyone would choose to be a rail versus a balloon. But being thin can have its own share of challenges for people trying to build muscle. How can skinny people develop solid, quality muscle? ... Read >
Author: Muscle Man

Top 4 Secret Tips To Be Acne Free And Reduce Further Pimple Breakouts

08th September 2008
In addition to using a good moisturizer and topical solution, you can do a number of free things to achieve acne free skin and prevent further pimple breakouts. Read on to know more of what are the top 4 tips to help you to clear acne fast.Here are 4 tips... Read >
Author: Alan
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