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23rd September 2009
Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, if you eat man-made, heavily processed, chemically alte... Read >
Author: petersonbran22nd September 2009
Good Or Bad?
Despite what many people think, we actually need some fats in our diet to stay healthy. Not only are they a source of energy, they also -- among other things -- help us to absorb vitamins and nutrients (vitally important), help with nerve tr... Read >
Author: ottie0019th September 2009
The multiple benefits of fish oil supplements continue to amaze me. The omega-3 fatty acids found in oil from fish are such an integral part of our body’s functions.
For example, the brain requires adequate levels of docosahexaenoic acid (DHA) in or... Read >
Author: Elizabeth Ruby18th September 2009
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.
Sugar Causes Diabetes
So far, a diet high in calor... Read >
Author: wbdoyle18th September 2009
The three major components of our diet are Carbohydrates, Proteins and Fats. It is normally believed that while carbohydrates and proteins provide energy and are essential
for life, fats are dangerous and should be avoided. Some people go to the exten... Read >
Author: prashant17th September 2009
Almost everywhere you look, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to... Read >
Author: jamie lee17th September 2009
Wherever you turn, somebody's promising the following secret to getting quick 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much.Decoding which are the best strategies to getting six pack abs is going to ... Read >
Author: Xavier Mcconnell16th September 2009
When you are trying to lose weight, it is common knowledge that you want to cut out as much fat as you can from your body. However, we are now learning that not all fats are bad for you and that you actually need certain fats to stay healthy. Women espe... Read >
Author: GeraldFitz14th September 2009
The production of trans fat is achieved by turning liquid oils into solid substances, such as mentioned above are margarine and shortenings. They are commonly produce to help extend the shelf life of most food products and used to enhance the flavor of fo... Read >
Author: Arman Hansen14th September 2009
Fish oil has recently become a popular supplement for people because it contains Omega-3 fatty acids. The history of fish oil can be traced as far back as the transition from single-celled organism to multi-cellular organisms. The hormones used to communi... Read >
Author: M2FitnessPros03rd September 2009
The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet is... Read >
Author: Vince DelMonte02nd September 2009
Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to c... Read >
Author: Bill Nadraszky28th August 2009
No matter where you look, there is somebody offering the next secret to building 6 pack abs. A few of these so called 'secrets' come with fair degree of accuracy, while others, very little. Understanding which is the most effective methods to building 6 p... Read >
Author: Max28th August 2009
No matter where you look, there is somebody offering the next secret to building 6 pack abs. A few of these so called 'secrets' contain an approximate degree of accuracy, while others, very little. Understanding the most effective methods to build 6 pack ... Read >
Author: Max26th August 2009
Everywhere you go, someone's promising the subsequently secret to getting 6 jam abs. Some of these so called 'secrets' maintain selected degree of accuracy, while others, not so much. Deciphering which are the superlative methods to getting 6 jam abs is g... Read >
Author: maxyoungarticles21st August 2009
Goods Fat
Good fat that are contained in natural non –animal products are excellent for promoting good health and vital performance. It can help your metabolism run efficiently and by consuming adequate amounts, you can actually assist in weight loss... Read >
Author: Cherie Ang17th August 2009
1. Build strong bones and muscles
W hen your bones and muscles are strong, your posture improves and you move more like a young person. Your skin is firmer, your organs better protected, and nutrients are used more efficiently to nourish your cells and ... Read >
Author: Dr Dzung Price Holistic MD13th August 2009
Do you feel embarrassed by the size of your breasts? Are you reluctant to put on a bathing suit and go to the beach or swimming pool because of your small breasts? Do you want to grow your breasts but cannot afford breast enlargement surgery or feel unsa... Read >
Author: Nancy Newton12th August 2009
High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc.: Just about any fish or seafood are good sources of natural omega-3 polyunsaturated fats, but the higher fat fish listed above are the best sources of omega-3’s. Due to the radi... Read >
Author: Jim Atkinson11th August 2009
Buying a gift card from a favorite store for a friend or relative who has everything was a great way to simplify gift giving. You could give your receiver a gift that you knew he/she wanted and feel good about giving it. Then some well-known and popular s... Read >
Author: Bethany Chastain08th August 2009
How to Lose Weight Fast and Easy
Obesity and over weight problems is a big issue today and have largely increased every year. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. These some how to lose weigh... Read >
Author: Eddy08th August 2009
Top Diets to Lose Weight Fast Tips!
Obesity and over weight problems is a big issue today and have largely increased every year. Almost 95% of them have lost weight and regain weight easily because they lose weight in wrong way. These some Top Diets to L... Read >
Author: Eddy07th August 2009
Weight loss information is important especially for people who are overweight or obese. Being overweight or obese poses several health risks and it is therefore important to know these risks as well as the various ways that you can use to overcome the con... Read >
Author: Mercy05th August 2009
Are you aware what your food pyramid should look like? Is the low carb food pyramid an efficient tool for weight-watchers? The real answer lies a great amount on your physical condition, and also what is recommended by your doctor.
The main purpose of ... Read >
Author: Tony A Newton04th August 2009
THE SECRET OF 6 PACK ABS
6 Pack Abs -
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the most benf... Read >
Author: jamie lee01st August 2009
Soul food recipes continue to enjoy a healthy trend. Unlike the past, when cooking and eating this southern cuisine favorite meant cooking in large amounts of animal fat. For example, lard fatback and thick sides of bacon. Now the trend continues toward ... Read >
Author: Roy Primm31st July 2009
I'm sure you've tried a few fad diets before and felt like you were suffering just to lose some weight.
Here Some Tips How to Lose Weight Quick:
1.Breakfast: Eat eggs/breads/cereals + Low fat dairy milk. Never skip your breakfast, your body need that f... Read >
Author: Eddy30th July 2009
Natural weight loss is the best way to shade off those extra pounds. Increasing your physical activities is a sure way to go about this. Weight training is the real answer to calories. The higher, the muscle mass you have, the higher, the resting metaboli... Read >
Author: Mercy24th July 2009
Without proper nutrition you will never achieve success as a bodybuilder. If you aren't aware of the crucial role that proper diet plays in
developing your physique then this article will help outline everything you need to know about nutrition buildi... Read >
Author: pharris123rd July 2009
Any bodybuilder that has had even token success knows that proper nutrition is absolutely necessary in building quality, lean muscle mass. If you aren't aware of the crucial role that proper diet plays in developing your physique then this article will he... Read >
Author: pharris119th July 2009
What do wild anchovies, herrings, and sardines have that we humans want? If you guessed Omega-3 Fatty Acids you are correct. What does Omega Sufficiency have that we humans want? Right again, Omega-3 Fatty Acids with a health-sustaining ratio of EPA and D... Read >
Author: myultimatehealthstorene17th July 2009
Get Bulging Female Biceps - The Absolute EssentialsIf you need to get bulging female biceps, there are 2 essential elements you should follow. Leave out just one of these essentials and you'll be asking how to get bulging female biceps next year. But usi... Read >
Author: kendrick knapp16th July 2009
The largest area you need to focus on trying to get 6 package abs was the issue of access and benefit-sharing will be your diet. Like it Or not, the old saying, 'ABS resin in the Kitchen ', may be one of the most real
Statement in the fitness industry. I... Read >
Author: FasWang15th July 2009
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical... Read >
Author: FasWang23rd June 2009
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats.
Eating fats also ... Read >
Author: mensxp23rd June 2009
Wherever you turn, somebody's promising the following secret to get six pack abs at home. Some of these so called 'secrets' have some degree of accuracy, while others, not so much.Decoding which are the best strategies to get six pack abs at home is going... Read >
Author: Austin Sullivan23rd June 2009
Wherever you turn, somebody's promising the following secret to getting quick 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much.Decoding which are the best strategies to getting six pack abs is going to ... Read >
Author: Mike Izzo22nd June 2009
How To Get Bigger Muscles And 6 Pack Abs - 2 Things You Need To DoIf you would like to know how to get bigger muscles and six pack abs, there are two vital parts you should follow. Omit one of these necessities and you will be asking how to get bigger mus... Read >
Author: jamie mcintyre06th June 2009
So many people think that the way to lose weight is to cut all fat out of their diet, but this is definitely the wrong approach. Your body needs fat: not only does it make food taste good, it helps us produce the right levels of hormones, protects our imm... Read >
Author: BODA05th June 2009
Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. This is not a realistic target. Eating to lose weight does not have to mean stressful calorie counting and precise measurements. You can lose weight with... Read >
Author: Dee K. Brown05th June 2009
The health benefits of essential fatty acids can be quite substantial and visible, especially if your diet is deficient in them. Find out 5 essential facts that you need to know to reap their maximum benefits and achieve a perfect health naturally.
Ess... Read >
Author: Vijay K Raisinghani05th June 2009
Essential fatty acids are vital for our overall health and well-being. Especially in the Western world, where the diet of the people has become highly deficient in Omega 3 essential fatty acids, their supplementation becomes very important. So, what are t... Read >
Author: Vijay K Raisinghani05th June 2009
Essential fatty acids are also called "fats of life" due to their vital importance in our overall health and well-being. Find out an essential overview and expert facts in this article that you need to know to reap the maximum benefits of essential fatty ... Read >
Author: Vijay K Raisinghani01st June 2009
Tips for you to Prevent Cancer
There seems to be little hope in this world. Many People believe that you can not prevent cancer. They may be right, just like there is no way to prevent being hit by a car while crossing the street. By living a healthy l... Read >
Author: louisjeffries15th May 2009
The old adage “You are what you eat” not only applies to the physical aspect of you, but mental as well. While there is plenty of talk about having a diet that is healthy for the body, there is a lot to say about having a diet healthy for the brain, L... Read >
Author: Greg Frost09th April 2009
• Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night.
• Freezing is an important method of preserving most nutrients. Fr... Read >
Author: Jody Siena09th April 2009
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm,... Read >
Author: Jess Shaw02nd April 2009
Detox diets, vitamins that boost energy, diet-ruining carbohydrates...health and fitness rumors run rampant, especially in cyberspace where at the touch of a button you can find pages of information on any subject. Don’t fall into the trap of believing ... Read >
Author: Diane Raymond31st March 2009
Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil th... Read >
Author: Jody Siena25th March 2009
The Omega Mate 3-6-9 formula by 21st Century Organics is most recently linked to the Mediterranean diet, that happens to be rich in omega-3 fatty acids and helps to lower cardiovascular risk as well as increase life span in the healthy adult. Omega-3 incl... Read >
Author: Robert Bell22nd March 2009
Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil th... Read >
Author: John Salmon13th March 2009
FAT OR NOT TOO FAT, THAT IS THE QUESTION
1. The body needs fat. It is essential so our bodies can absorb certain nutrients.
We need vitamin A, D and E, especially. ‘A’ for good eyesight, ‘D’ for healthy bones, and ‘E’ for our immun... Read >
Author: celiabalmer12th March 2009
Such oils are analyzed to confine over 50% lauric acid and high levels of phenolic antioxidants. Much senior than from refined oils. It is said to be the healthiest oil on earth. So why did the American authorities legislate against its use? It is because... Read >
Author: Jaden Santon11th March 2009
The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. ... Read >
Author: Jasper Sayer05th March 2009
healthiest oil on earth. So why did the American authorities legislate against its use? It is because of the bad push expected by drenched fats and oils.
You can have drenched, monounsaturated and polyunsaturated fats. The maturity of the fats and oil... Read >
Author: Jaden Santon04th March 2009
Everyone would love to get a six pack abs, but the problem is there are so many programs on the internet that claims they are the best to help you achieve this goal. Some of these programs are good while some are absolute crap. Deciphering which are the b... Read >
Author: acneaffiliate24th February 2009
it is actual that they are high in both, shunning them from your diet so, unaided, will have you lost an expansive array of other important nutrients.
Nuts and seeds, depending on the brand, are totally a nutrient dense food. Nutritional inquiries kno... Read >
Author: Jaden Santon24th February 2009
Unfortunately, some people still think they must avoid fat if they want to lose fat and get a smaller waist line. Others think that following a low fat diet is healthier.
Well, I'm here to tell you that both of those assumptions are wrong!
Not only ... Read >
Author: Muscle Trainer20th February 2009
We hear all the time about the bad foods and the good foods, but what is a bad food? Well everyone knows that their is the wrong food to eat to achieve a dream belly. Read through my flat stomach tips and learn the differences between bad and good carbs... Read >
Author: matt shuebrook20th February 2009
Low-fat diets. High-fat diets. Eat good fats. Stay away from bad fats. There is so much information out there and it can be confusing to know what the best diet choices are. Especially when it comes to healthy versus unhealthy fats.
Most foods we e... Read >
Author: JD Bell18th February 2009
You need some fat in your diet. Fat helps your body absorb vitamins A,D,E and K. You NEED these vitamins!
Saturated fats – think SOLID or semi-solid. Butter, margarine, the fat on meats, anything that is solid or semi solid at room temperature
Unsat... Read >
Author: Anne P. Jackson10th February 2009
If you want to lower cholesterol level by eating healthy foods; it is quite obvious that you require foods those are low in fats. It can make a bit of common sense and a real way to improve the health. You don't need to quit eating any of your favorite fo... Read >
Author: Bryan Len24th January 2009
Apples
Apples have the quality to stifle the appetite. Such foodstuffs with great content of dietary fibers like apples, need more time for chewing. So you have additional time to let your organism know that you are not hungry. That’s why the possibili... Read >
Author: Carole Parker16th January 2009
Copyright (c) 2009 Katie Kelley
Researchers have found that a cancer patient that previously suffered from a diabetes diagnosis may be at an increased risk of a fatal outcome than patients not suffering from diabetes.
The study included resear... Read >
Author: LegalView13th January 2009
It is very important to know about weight packers and protein foods in order to select them sensibly in your diet. This article has discussed the common weight packers and protein foods and how they can affect your weight loss goal.
1. Weight packers
... Read >
Author: Nick Mutt09th January 2009
You hear it everywhere, especially at the gym, the latest magic method to get 6 pack abs. They come in a variety such as diets, workout regimes, and secrets of personal trainers. Some of these methods are accurate ways to get 6 packs ads, others are pur... Read >
Author: vishal07th January 2009
If you search for training methods to help you develop those much wanted six-pack abs you will find hundreds of sites promising to sell you their “secret” to success. While some of these secrets are at least partially effective many of them are worth... Read >
Author: glchandler05th January 2009
The breastfeeding vegetarian diet doesn't vary all that much from the pregnancy vegetarian diet. Protein recommendations are the same, vitamin B-12 recommendations are higher, and the recommendations for iron and calories are lower than during pregnancy. ... Read >
Author: Jill Smi19th December 2008
Healthy eating is a challenge for most people particularly if they are on a weight loss program. As many cooks like to say 'Fat is flavor' and many foods require cooking oils in the preparation process. Unfortunately, most cooking oils are actually satura... Read >
Author: Bob Storrs13th December 2008
Many times we want to loose weight quickly and easily, but we often forget to look at the big picture at how we need to achieve that goal. The secret to reducing weight quickly and keeping it off is eating nutritiously and being physically active. Even th... Read >
Author: Amanda Richards18th November 2008
Pistachios! The funny looking nut that can give you the gift of health! But don't let that odd appearance fool you! Pistachios are a nut with a winning combination of great taste and incredible health benefits. In what way do pistachios help you maintain ... Read >
Author: Bethany Chastain13th November 2008
For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.
The fats that we intake as part of our daily diet, play an important ... Read >
Author: Chelsi13th November 2008
We all know that blood cholesterol is harmful for our body, but what causes an increase in cholesterol in our body? How can we reduce cholesterol level? The answer is healthy eating.
It is known that dietary cholesterol plays a significant role in rai... Read >
Author: Chelsi05th November 2008
We need to know about the importance of protein that is responsible for the building blocks of muscle tissue. Without protein, building muscle and burning fat efficiently would not be feasible. Protein also helps increase your metabolism every time you ea... Read >
Author: Oz05th November 2008
We need to know about the importance of protein that is responsible for the building blocks of muscle tissue. Without protein, building muscle and burning fat efficiently would not be feasible. Protein also helps increase your metabolism every time you ea... Read >
Author: Oz04th November 2008
Fats along with proteins and carbohydrates, are one of the three nutrients used as energy sources by the body. The energy produced by fats is 9 calories per gram. Proteins and carbohydrates each provide 4 calories per gram. Total fat; the sum of saturated... Read >
Author: Kevin McNabb04th November 2008
Fats along with proteins and carbohydrates, are one of the three nutrients used as energy sources by the body. The energy produced by fats is 9 calories per gram. Proteins and carbohydrates each provide 4 calories per gram. Total fat; the sum of saturated... Read >
Author: Kevin McNabb30th October 2008
Sexy, figure hugging clothes are all the rage nowadays, and it seems that most fashion trends are keen on emphasizing the figure. That is why it is no wonder that most people, especially women, are looking for ways to slim and to stay thin.
Going to th... Read >
Author: Pailamod02nd October 2008
Several large studies have linked nuts to sink sympathy disease gamble and longer life. In the milestone Nurses' Health Study, for demand,women who ate the most nuts (about 5 oz per week) had half the attempt of center harm as those who rarely ate them. A... Read >
Author: Jamey Sackville29th September 2008
This image-conscious culture has driven a lot of people, majority of them women, to buy into the notion that skinny is synonymous with beautiful. It should be made clear that this is a misconception because healthy is the goal that we all should be workin... Read >
Author: John Sern24th September 2008
Sunflower seeds are not just fun to eat; they are also very nutritious to the body. While sunflower seeds repress about the same quantity of polyunsaturated fats as their counterpart nuts, they are much richer in antioxidants that corner off canker, catar... Read >
Author: Jamey Sackville11th September 2008
My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat and low cholesterol diet reduces heart disease, ask yourself:
If a saturated fat and cholesterol diet really has been responsible for ... Read >
Author: Paul08th September 2008
Nature has provided humankind with many wonderful, healthy foods. Interestingly, one of the healthiest of all is low in cost and readily available on every inhabited continent on our planet.
This plant is a veritable multivitamin superfood, providing n... Read >
Author: Trevor A. Johnson20th August 2008
A balance in essential fatty acids is crucial for many bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving good health throughout life. The tissues of the body re... Read >
Author: Robert Palmer24th July 2008
Dietary fat got a bad rap during the 80s and early 90s. Just about everyone who was health conscious was following a low-fat diet. Not only were people depriving themselves of fat, but they were replacing the fat with carbohydrates. This carbohydrate b... Read >
Author: Tony Schwartz17th July 2008
Eating lots of nuts or peanut butter may help ward off diabetes, a study of more than 83,000 nurses suggests. Women who reported eating the equivalent of a handful of nuts or one tablespoon of peanut butter at least five times a week were more than 20% le... Read >
Author: Tom Harel03rd July 2008
Fat is considered the enemy. We try to eat a fat-free diet and avoid fat at all costs. It’s important to understand, though, that not all fats are bad and some are actually necessary for a healthy diet and proper nutrition.
First, there are good fa... Read >
Author: Gina Clark02nd July 2008
Even when you are sure about a supplement, how do you know where to get it from? Both flax seed and fish oil are fantastic sources of omega 3 fatty acids: nature's super health supplement. What is the difference?
Flax seed generally refers to the seeds... Read >
Author: Thomas Budd17th June 2008
Essential fats, also known as Essential
Fatty Acids (EFAs), are nutrients that play a crucial role in normal body
functioning, health, maintenance and disease prevention. These fats are referred
to as "essential" because they must necessarily be s... Read >
Author: hameed11th June 2008
The really bad fats, and probably the worst fats that exist, are called trans fats. These fats are produced when the polyunsaturated fats in vegetable oils undergo a process called hydrogenation, where hydrogen atoms are added to the polyunsaturated fats.... Read >
Author: Alien21st May 2008
Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease. In the past one hundred years, heart disease has gradually become the leading cause of deat... Read >
Author: Jolene Wilkinson15th May 2008
Hypertension is considerably dangerous and must be managed appropriately to alleviate further damaging medical conditions. On most occasions, physicians describe medication to control and lower high blood pressure. Unfortunately, the medications sustain... Read >
Author: Alvin Hopkinson08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones08th May 2008
You have most likely heard about the good fats and the bad fats, but there is another fat that you probably have not heard too much about, these are sometimes referred to as hidden fats.
Firstly I will run through the Bad Fats, Saturated Fats, these ar... Read >
Author: Alfred Jones29th April 2008
Fishing for Omega-3 fatty acids in your diet? What to look for in a fish oil supplement can prove to be a dilemma, especially when there are a number of products out there all claming to be one better than the other. How do you choose? Before we move to... Read >
Author: Kevin Agrawal18th April 2008
Fat is an important nutrient that sometimes gets a bad rap. Its major functions in the body include providing an energy source, aiding in the absorption and transport of the fat-soluble vitamins A, D, E, and K, cushioning organs, and regulating body tempe... Read >
Author: Alien08th April 2008
Attention Deficit Hyperactivity Disorders (ADHA) are basically learning disabilities in children. The transition from a child into an adult is a challenging time for most teenagers and they might get hyperactive or irritable during this time. Studies sugg... Read >
Author: Jean Helmet02nd April 2008
Omega 3 benefits work like magic. They help you look and feel fantastic and protect you from a long list of diseases. Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critica... Read >
Author: Juliet Cohen25th March 2008
Current guidelines for fat consumption are no more than 30% of total calories from fat. Most overweight or obese people consume tWice that amount. Not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke... Read >
Author: Alien11th March 2008
So you just found out you have high cholesterol and have been told to start a low cholesterol low fat diet immediately. But what does this mean? Should you eliminate all high cholesterol foods or eliminate all fats? No and no. Read on to find out abou... Read >
Author: Darlene Nicholson26th February 2008
Everyday people waste their hard earned money on weight-loss supplements. They go to vitamin stores and natural food stores and walk out with bags of the newest "fat-burners". Most of these supplements and fat-burners do not work and they can have unwante... Read >
Author: Kalvin C. Chinyere11th February 2008
Why your body needs fat? From nutritional point of view, fats are potentially harmful elements to your body. . While this is true in general, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely neces... Read >
Author: James Ma31st January 2008
Copyright (c) 2008 Charles Carter
Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want.
1. Eat 4-6 small mea... Read >
Author: liveleantoday19th January 2008
Cholesterol is thought to become a problem for people over 40. Although this is not strictly true (as some children and young adults can also have high cholesterol), it is often the consequence of eating the wrong types of foods for many years. Certainly ... Read >
Author: Ade14th November 2007
Coconut is extracted from coconuts, the coconut palm often being called the tree of life and for good reason. However, its benefits were lost to America for many years due to the politics of the vegetable oil industry claiming that all saturated fats are ... Read >
Author: Robert Palmer30th October 2007
Committing to a low-fat lifestyle means making some changes in our kitchens. But what do we mean by a low-fat kitchen? Basically we mean replacing high-fat foods with low-fat foods. So yes, those double-stuff sandwich cookies should be tossed, along with ... Read >
Author: Alien03rd October 2007
Nearly everyone is concerned about too much fat in his or her diet. We are constantly hearing about the link between fat and heart disease and other life threatening diseases such as diabetes. But how much do we really know about fats and the effects of ... Read >
Author: Deborah Prosser13th September 2007
You can use Omega-3 for better health in general and to protect the cardiovascular system from disease in particular, since they seem to reduce the likelihood of your blood clotting internally and thus causing coronary heart disease. They also help to red... Read >
Author: Robert Palmer03rd September 2007
Vegetarians have long claimed that their diet means that they are healthier than the meat-eating counterparts and now it seems that at least one life insurance company agrees. Pointing to the belief that vegetarians suffer less fatal illnesses such as can... Read >
Author: Andrew Regan31st August 2007
For those people who have been diagnosed with having high cholesterol, changing your eating habits is the best way to get the numbers under control. Your doctor will more than likely suggest you go on a low fat low cholesterol diet to improve the chances... Read >
Author: Arturo Ronzon15th August 2007
The South Beach diet menu is the collection of the food that you could take if you truly want to achieve your set goal. You could substitute some of the food contents only that you must not go beyond what is required by the phase.
The Phases of South B... Read >
Author: Anthony Lee07th August 2007
Your longevity has everything to do with your brain health.
My previous article "Heart Surgery and Your Longevity" emphasized the importance of heart health to your overall health and well-being. As you age, your heart health declines, thereby affectin... Read >
Author: Stephen Lau01st July 2007
Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body ... Read >
Author: cwalker301st July 2007
To effectively lose weight you must eat a healthy and balanced diet. Fad diets, pills, and other gimmicks are not effective or healthy. While these products usually produce short term results, they have more side effects than benefits.
Here is a sim... Read >
Author: cwalker301st July 2007
Hemp is a fantastic product. As a food source hemp is second to none offering a complete source of protein and one of the highest concentrations of polyunsaturated fats (helping to reduce cholesterol and heart disease), as well as the best balance of the ... Read >
Author: Davinos Greeno23rd May 2007
Diet and Cholesterol - The single biggest influence on our cholesterol condition.
Cholesterol was not a factor when Charles Darwin's proposed his theory "Survival of the fittest". He would certainly re-write his theory if he existed today, battling w... Read >
Author: Sudhani30th April 2007
Everybody needs a little helpful advice on the road to weight loss success. Following are eight basic but effective fat loss tips that will make adhering to your nutrition and exercise plan much easier. They will gear your body and your mind for extreme f... Read >
Author: Robert Palmer27th March 2007
Cholesterol in the Body
Contrary to popular belief, the liver creates most cholesterol and only a small percentage is acquired through food. However, the more saturated fat a person eats, the more cholesterol his or her body makes.
Cholesterol is a... Read >
Author: Steve Dolan07th March 2007
Generally patients find out about the fact that they have a high level of cholesterol in the blood during the regular blood tests they take. Before prescribing them a treatment based on pills most doctors prefer to try other methods first. They recommend ... Read >
Author: groshan fabiola06th March 2007
The relationship between sunflower seeds and heart health has to do with the nutritional value of sunflower seeds and the oil derived from them. It is not safe to say that consuming sunflower seeds and heart health go hand in hand. Adding sunflower seed... Read >
Author: Patsy Hamilton10th February 2007
The Holiday season is full of love and joy with family and friends. Of course, it also seems to be an endless cycle of eating and drinking at dinner parties, office get-togethers, and family reunions. Now that this little era is done with, we ladies are... Read >
Author: Phatguru02nd February 2007
It is more important today than ever before to purchase organic foods. Organic fruits, vegetables, meat and dairy products do not have the toxins that inorganic foods have.
With the large amounts of toxins in the inorganic foods we eat, we all need to ... Read >
Author: Carol Stack13th December 2006
The UDSA advises getting 25-30% (or less) of our diet from fats. That's a lot when you think about it! Fats are essential to our health, so severely restricting them is not desirable depsite the low fat advice we get from our healthcare professionals... Read >
Author: Robert Palmer05th November 2006
Diet does not have a significant direct impact on arthritis. Diets, vitamins and supplements will not cure or improve your arthritis but altering your diet to maintain or attain the right weight is an important step to reduce the burden of arthritis.
F... Read >
Author: Phil Hariram20th October 2006
In days gone by your mother would make you take your daily dose of cod liver oil. Although that is no longer a usual ritual mom knew a thing about staying healthy.
If you follow any of the current health news you know there are good fats and bad fats. ... Read >
Author: Timothy Spaulding06th August 2006
If you've been reading health magazines, or even some of the mainstream women's magazines, you have probably heard about the health benefits of coconut oil. One of the most dramatic changes it can make is in your skin. For protection against harsh chemica... Read >
Author: No Last Name25th July 2006
Dietary Changes
Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the hea... Read >
Author: Fawn Bales18th July 2006
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to.
Sugar Causes Diabetes
So far, a diet high in calories, bein... Read >
Author: chester ku-lea07th July 2006
Copyright 2006 David McEvoy
Trying to shift those last few extra pounds of weight can be a struggle; there's no denying it. No matter what you do, they just don't seem to budge. You've tried everything from starvation to sit ups and nothing seems to w... Read >
Author: dave mcevoy08th June 2006
Copyright 2006 Dr. Eileen Silva
Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read "Nutrition Facts" panels for assistance in selecting healthy foods for your famil... Read >
Author: Dr. Eileen Silva02nd May 2006
Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body ... Read >
Author: Bill Nadraszky18th April 2006
Evening Primrose Oil (EPO) is an extract of the Evening Primrose flower. Evening Primrose Oil (EPO) contains Gamma Linolenic acid (GLA), an essential fatty acid that gets converted into a hormone-like substance called prostaglandin E1. Evening Primrose Oi... Read >
Author: nutrovitasub nutrovitasub08th April 2006
FISH OIL SUPPLEMENT
Fish Oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both EPA and DHA are known as essential omega-3 fatty acids because the body cannot make them on its own. Humans rely on strictly on their diet and/or nut... Read >
Author: nutrovitasub nutrovitasub09th March 2006
Extra virgin olive oil is very special and unique. This is something that people along the Mediterranean, as well as gourmets everywhere, have known for a long time. Thomas Jefferson is even said to have considered the olive tree as 'surely the richest gi... Read >
Author: Kelly Martinez16th February 2006
Many people focus on the weight scale when it comes to their dieting success. The size of your waist is a better indicator than the weight scale, of your health risks. Men whose waists are more than 40 inches and women whose waists measure more than 35 ... Read >
Author: Dr. Enigma Valdez, C.H.09th August 2005
By: Charlene J. Nuble
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The Sou... Read >
Author: Charlene Nuble
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