Articles, tagged with "polyunsaturated fats", page 1

Mediterranean Diet Meal Plan Lose Belly Fat and Avoid Hunger

A Mediterranean Diet meal plan is very easy to follow because the food selection includes full flavor fats, whole breads and cereals, fruits, vegetables, nuts, seeds, beans, and a host of out hunger blasting foods. But perhaps the best benefit of followin... Read >
Author: Dr. Becky Gillaspy

Why You Need To Avoid Vegetable Oils

We have been plagued by the media that with their television commercials have been successful in making us believe that polyunsaturated oils are good for us. Remember the warnings by leading doctors and medical authorities condemning saturated fats and... Read >
Author: Functional Holistic Wellness

Echium oil as an alternative to fish oil

Omega-3 fatty acids, often called essential fats, are necessary for the formation of healthy cell membranes. There are two main types of fatty acids, both plant oil derived polyunsaturated fats: LA (the parent omega-6 fatty acid) and ALA (the parent omega... Read >
Author: anetad

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