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Articles, tagged with "valery", page 1

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3-Step Empowering Formula For Success

14th January 2010
Copyright (c) 2010 Valery Satterwhite There are what seems to be an infinite number of books that provide a formula for success. They will tell you to work hard, pay your dues, earn advanced degrees in your education. The Empowering Formula for Success... Read >
Author: Valery Satterwhite

Time For A Chuckle: 21 Ways To Annoy Everyone

14th January 2010
Copyright (c) 2010 Valery Satterwhite Science and medicine have confirmed that laughter lifts the spirit and is an innate healing remedy for 'what ails ya'. Here's a little stocking stuffer to bring a chuckle, guffaw or a toxic relieving groan to get g... Read >
Author: Valery Satterwhite

How To Rise Above Challenging Circumstances

12th January 2010
Copyright (c) 2010 Valery Satterwhite Take a moment to ask yourself: What would be the best thing you could do for yourself, right now, given the incredibly uncertain and stressful times you are facing? What would best prepare you for whatever your li... Read >
Author: Valery Satterwhite

4 Steps to Manage Toxic People

11th January 2010
Copyright (c) 2010 Valery Satterwhite Do you have people in your life who sprinkle misery wherever they go? When you spend time with them, do these people suck the life energy right out of you? Do you they make you wrong, make you feel angry, deflated,... Read >
Author: Valery Satterwhite

How To Identify and Transform Victim Mentality

08th January 2010
Copyright (c) 2010 Valery Satterwhite In one of the Harry Potter books Harry comes face to face with a mirror in which he sees his parents staring back at him. He longs to stay with the mirror to continue to see his parents and Professor Dumbledore tel... Read >
Author: Valery Satterwhite

How To Empower Yourself for the New Year

05th January 2010
Copyright (c) 2009 Valery Satterwhite This is the time of year when people get off the proverbial treadmill of their workday world and allow themselves some time to reflect on the past year - what they accomplished, what they didn't, what was good, and... Read >
Author: Valery Satterwhite

Overwhelmed? 5 Steps to Become Your Own Taskmaster

24th December 2009
Copyright (c) 2009 Valery Satterwhite In today's fast paced hustle and bustle world you may become overwhelmed by everything that needs to get accomplished in a day, especially during a busy holiday season. A feeling of overwhelm will set in where you ... Read >
Author: Valery Satterwhite

The Art of Flow and How to Tap Into It

18th December 2009
Copyright (c) 2009 Valery Satterwhite I've often affirmed, "Let go and flow." Flow generates inspiration and births the A-HA moments of your clarity and vision. All struggle is out-of-flow experience. Where you struggle is where you have turned you... Read >
Author: Valery Satterwhite

Resentment and Expectations: Big Fat Life Hold Ups

15th December 2009
Copyright (c) 2009 Valery Satterwhite I work with a lot of people who are often in conflict with people they work, or aspire to work with, or in their personal relationships. Time and again I see people become frustrated, angry, and hostile, all a res... Read >
Author: Valery Satterwhite

Creative? Create Your Life Instead of Living As Its Creation

11th December 2009
Copyright (c) 2009 Valery Satterwhite Have you ever thought life would be different for you today if you had a different childhood? Have you ever held thoughts such as: "My Mother never really cared about who I was." "My Father told me that I'd ne... Read >
Author: Valery Satterwhite

Stuck? You May Have Eyes Wide Shut Syndrome

10th December 2009
Copyright (c) 2009 Valery Satterwhite I was enjoying a lovely dinner last night at a little French restaurant at The Farmer's Market in Los Angeles last night when I overheard a neighboring conversation. Ok, I was deliberately eavesdropping. I admit ... Read >
Author: Valery Satterwhite

What Thoughts Wake You Up At Night?

09th December 2009
Copyright (c) 2009 Valery Satterwhite I asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary. "Gee, the idea of munching on some (fill in the blank with just about anyt... Read >
Author: Valery Satterwhite

Who Are You? Misguided Blockhead or Masterful Wizard?

08th December 2009
Copyright (c) 2009 Valery Satterwhite Who are you? Some say that a person is a product of his or her choices. Much like the causality dilemma of "Which came first, the chicken or the egg?" that evokes questions about life and how the Universe in genera... Read >
Author: Valery Satterwhite

Oops I Did It Again:The Zombie Tune of Repeated Unwanted Experiences

25th November 2009
Copyright (c) 2009 Valery Satterwhite Starting to think life is a merry-go-round? Have you lost or quit a job every couple of years with the excuse that your boss is a jerk or you're bored out of your mind? Have you noticed a revolving door-like struc... Read >
Author: Valery Satterwhite

Stuck in What The Heck? How to Unstick and Flow

24th November 2009
Copyright (c) 2009 Valery Satterwhite You've worked long and hard at developing and honing your craft. You've put your fears aside and went to audition after audition even for roles you knew you didn't have much of a chance of landing. You've struggled... Read >
Author: Valery Satterwhite
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