Articles, tagged with "vertical jump", page 1

Increase Your Vertical Jump with Power One Leg Squats

Even though jumping higher in basketball does require the use of weights to reach your maximum potential, there is no reason that you cannot get stronger using only your body weight. The best way to gain inches on your vertical jump without weights is to... Read >
Author: Quintin

Aiming For That Michael Jordan Dunk? Boost Your Vertical Jump

Want to be a great dunker? If you're ambitiously dreaming to be as excellent, or larger, than Michael Jordan, you far better start acting on it. Dunking skills don't just fall from heaven. You have to chase and "jump" after them. You have to analyze the s... Read >
Author: FreddyKirby

Things You Should Be Aware Of If You Wish To Slam Dunk the Basketball

It takes challenging work, and also the work you’ll need to do to get there is certainly directly proportional to your height. However, it’s surely feasible for men below 6 ft in height…so don’t lose faith if that applies to you!Basketball is by far among... Read >
Author: Odell Brown

The Best Strategies To Improve Your Vertical Jump Quicker - Easy And Practical Recommendations

Jumping in basketball is without doubt one of the most important abilities that any player needs in order to be a good basketball player. On this article are some ideas that can be helpful for you to increase your vertical leap in basketball: Jump R... Read >
Author: stevhp7eap

Plyometric Exercises For Volleyball

Once you fee good you can start training for real by doing jump squats with a little more weight on the machine. I suggest doing about half of your body weight and doing higher reps to really build up the muscle around the knees. This is not the normal wa... Read >
Author: Tyson Monroe

Add Power To Your Vertical Jumps With Jumpsoles

Jumpsoles are the perfect way to increase the height of vertical jumps of an athlete by providing strength to the legs and improving stamina. These are attached onto the shoes of the player and prevent heels from touching the ground. Jumpsoles can be used... Read >
Author: John Kim

Improve Vertical Jump Just by Doing the Right Exercises

You still don't have the whole package deal till you'll be able to't leap high. Well...Vertical leap might be nice in lots of ways.For example, some individuals are known only for their capacity to jump high, due to this fact deliver some loopy dunks.Now ... Read >
Author: Adrian Myers

Can Jumping Rope Significantly Improve Your Vertical Jump?

Copyright (c) 2010 Jack Woodrup One of the frequently asked questions about vertical leap improvement is can jumping rope improve a person's vertical? The short answer is yes it may, but as usual, it's not that simple. You see skipping actually does... Read >
Author: Jack Woodrup

3 Deadly Hardcore Training That'll Make You Jump Higher In Basketball In 3 Weeks !

Having a decent vertical jump is one thing, but to be able to jump higher in basketball within 3 weeks... as in, really improve your leaping ability in a matter of weeks... now that is not a feat many athletes or basketball players can achieve. If you ... Read >
Author: Mr Vertical Jump

5'5" Basketball Player Uses These Techniques to Learn How to Dunk a Basketball

Anyone who knows anything about basketball knows the difference in the players. As basketball fans we tend to categorize the players by whether or not they can dunk. Let's face it, watching a player dunk a basketball is exciting. For some it's the amazeme... Read >
Author: scottsmith24

Long Jump Plyometrics

You've got to fundamentally put in some effort to witness the result. What muscles are engaged in jumping? Well lets commence with the easy quads and calves, but are there any others? Yes, you use your back, stomach, shoulders ( arm swing ), hamstrings an... Read >
Author: Louis Simons

Good Vertical Jumpers Make Good Sprinters

It has been documented that for the most part, people that have a good vertical jump are also pretty fast sprinters and the reverse can be true. It has to do with the leg strength and explosive power that has been gained from training. Although there are ... Read >
Author: Tim Archbold

Volleyball Training Methods

Training for the sport of Volleyball can increase the endurance, explosive power and the vertical jump. Volleyball involves lots of jumping and a strong lower body that has the endurance to last many games with out tiring is desirable. Being able to jump ... Read >
Author: Tim Archbold

The Jump Manual - Scam?

The Jump Manual is an "all in one" vertical jump coaching software that provides you everything you want to realize your maximum vertical jump and speed. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.The Jump Manual takes ... Read >
Author: Troy Moss

Basic Skills Needed For Volleyball

One of the worst situations that a volleyball team could be in is to show up at a game without knowing the basic skills they needed to win the game. Hitting the ball, being in the proper position, physical conditioning, and a player's ability to jump can ... Read >
Author: Tom Beagle

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