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Articles, tagged with "rest periods", page 1

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Permanent Health Insurance and Holiday Pay

26th January 2012
Permanent health insurance (PHI) is designed to provide incomes for an employee if he is are unable to work because of ill health.  Typically a PHI policy will pay 75% of an individual's salary until retirement.The decision of the House of Lords in String... Read >
Author: KateRussell

MMA Strength Training

27th August 2009
As you've probably already discovered by now, mma strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts. I will assume that you are tra... Read >
Author: Derek Manuel

UFC Workout

27th August 2009
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighters UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end ... Read >
Author: Derek Manuel

10 Muscle Building Commandments For Better and Faster Muscle Gain!

10th March 2009
Copyright (c) 2009 Athleticbodysystem Muscle Building Commandment Number 1: YOU MUST LIFT HEAVY! In order for your body to grow you have to MAKE IT. Your body does not know you are 'doing weights' it thinks there is a big ass weight trying to crush you... Read >
Author: Bryan Kavanagh

The 5 X 5 Training Program

04th March 2009
Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. And often, when this happens, guys start looking for the newest "hot" routine they see in a magazine. But more often than not, the a... Read >
Author: Mike Westerdal

Overtrain Your Body and Burnout Will Sap Your Strength

06th January 2009
It is imperative that hard training is necessary to gain muscle size and strength. However this intense work also has the capability to break you down and make you weaker. What is the dividing line between growth and decline in musculature training? Rest,... Read >
Author: glchandler

Common accidents in the workplace

15th August 2008
Accidents are part of life and seeing as we spend a big chunk of our life in the work place, it seems obvious that a fair few will happen there. But certain types of accidents are more likely to happen in certain environments, for example burning yourself... Read >
Author: Robert Palmer

A Simple Bodybuilding Routine for Building Mass

11th July 2008
If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is very easy to get confused about what works, who to listen to, how many set... Read >
Author: Derek Manuel

running workouts to get faster

10th June 2007
Running workouts to get faster aren't limited to the professional athletes you see on television. Everyday runners that just like to head out to a 5K can increase their speed and make it to the finish line faster. If you want to shave some time off your ... Read >
Author: Michelle Van Otten
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