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Articles, tagged with "simple exercise", page 1

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How To Lose Weight while watching TV

03rd June 2013
Watching TV is the common cause of sedentary life style that results to obesity and weight gain. But do you know that this habit can even help you lose weight in so many ways? Yes you heard me right! Watching TV can help motivate you to lose weight and ev... Read >
Author: Jee Ivan

Basic Bodybuilding Workouts for Bicep and Chest Areas

30th June 2011
Bodybuilding workouts challenges you to push your limits. If you are faint-hearted, it will be easy to give up on them. But the thought of deciding to start on bodybuilding is a sign that you acknowledge and accept the hurdles you will have to do and go t... Read >
Author: aliahmed

How To Cope With A Twins Pregnancy

14th April 2011
Some Parents hope for a twins pregnancy but others dread it due to the increase in finance it will cost. If it is the first pregnancy the parent might be pleased to be carrying two because they get it over with in nine months. Twins can be identical or fr... Read >
Author: BenCap17

Tips on How to Optimize Your Pushups to Develop More Muscle Mass

08th April 2011
Doing pushups on a regular basis is a great way to build muscle as it is one of the most basic exercises that you can literally do just about anywhere. In fact, you do not need any fancy equipment to do pushups as you just need some floor space to benefit... Read >
Author: brisa simpson

Tips For Using The Schwinn Airdyne Bicycle

24th February 2011
A Schwinn Airdyne bike is as close as a classic that you will likely find in exercise equipment. That partly is a result of what was at one time a singular design. No longer the only dual action bike, these continue to be among the most ordinary. Fads com... Read >
Author: Al Freed

How to Get Rid of Tiredness at Work

02nd September 2010
Tiredness and sleepiness are common among most people, but you should not let it interfere with your daily tasks and activities, including your work. It's hard to stay focused at work when you feel sleepy. Your productivity is compromised when you lack en... Read >
Author: Chloe Wodard

5 Ways To Lose Facial Fat Fast

29th June 2010
Our faces are quite literally a reflection of ourselves and when we begin to accumulate excess fat within the face it can be hard to eliminate and even harder to know where and how to start. To slim the face, you'll need to either perform facial exercises... Read >
Author: Charles

Leg Exercises For Toned Sexy Legs

17th June 2010
Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?There are a wide variety of exercises that work to tone the leg muscles, and they are... Read >
Author: James Ross

How to Identify Your Personality, Strengths & Weaknesses in 15 Seconds and Make It Work For You

17th June 2010
I bet you that in 15 seconds, I can read your personality and tell you what your skills, strengths and weaknesses are - and how to make it work for you in business. Reading personalities is an art form, and an extremely potent way of connecting with pe... Read >
Author: jacquelinew

Brain Wave Entrainment for mma and trained martial arts

14th June 2010
SUMMARY: We all know that trained martial arts people look to gain a 'edge' or a way of feeling in the 'zone' as soon as they start their work out, did you know that using Brain Wave Entrainment before or after every workout will give you that 'upper han... Read >
Author: Alan M Bagley

A Secret Trick Called Facial Exercises

21st May 2010
A good way to maintain a very healthy and very young appearance is by the performance of certain face fitness techniques. Facial muscles are only attached to the skin that is on top of them, rather than bone (like skeletal muscles.) Aging causes these mus... Read >
Author: Jen Hopkins

You Require Surgery To Cut Down Tummy Fat?

15th February 2010
We all are aware that sinking feeling when you look at your tummy in the mirror - feeling overweight and dreaming you could just like magic be free from of it. It is probably why one of the most well liked methods for belly fat reduction is surgery, but c... Read >
Author: Deon Du Plessis

The Neck Bridge Has Long Been Considered One Of The Best Exercises To Lose Weight

04th February 2010
Those that have recently begun an new exercise program now how difficult it can be to develop and stick to a consistent exercise plan. The sheer amount of choices available to you at your local gym make this clearly obvious. The vast amount of options ... Read >
Author: George Hutton

How to find rich profit or walking exercise in the morning

15th January 2010
Lets Take off our shoes and let's make a walk. Walk is a very simple exercise. It is a common sport and could doable anytime by anyone and anywhere so far sun fills the sky with its white and natural shine. By walking, people can get personal and mental g... Read >
Author: ann4369

Easy 8 Pack Abs Exercises

05th October 2009
When someone first mentioned the words "8 pack abs" to me, I honestly thought they were crazy. Getting six pack abs is more than I signed up for; an 8 pack is just flat out senseless. But I don't think so anymore... I found out later on that 8 pack ... Read >
Author: Travis Hunt
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