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Articles, tagged with "muscle recovery", page 1

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Diet For Women Rugby League Players

22nd December 2010
Rugby league is one of the most taxing and strenuous sports in the world. Because of the physical nature of the sport, the players, especially women, must muster enough strength and stamina to be able to withstand getting hit and tackled and enduring spri... Read >
Author: Savannah Adams

GNC Whey Protein Shake Review

17th November 2010
GNC is a brand that has been around for a very long time. Many bodybuilders and fitness enthusiasts consume whey shakes produced by GNC on a regular basis. But do these drinks really work? Let's take a look. Taste: The first thing you need to consider ... Read >
Author: Gen Wright

BCAA's for MMA Fighters

07th September 2009
In the highly competitive sport of mixed martial arts, the difference between winning and loosing is often small. Combat athletes pay attention to every aspect of the fight game and now more then ever because of the immense popularity of the UFC, Strikefo... Read >
Author: Robert Palmer

Are Liquid Meals Superior To Solid Food For Muscle Building?

15th August 2009
Many who pursue muscle gain are in need of convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a common option for bodybuilders who are attempting to consume a consistent stream of nutrients fo... Read >
Author: Francesco Castano

Do Not Overwork Yourself Because It Is Bad For You

17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it ... Read >
Author: Jason Richards

Protein for Muscle Building How Much Protein Do You Need to Build Muscles?

15th April 2009
When it comes to body building, proteins for building muscles is one of the most misunderstood concepts. Also, it is not enough knowing what proteins and how much to have, it is also necessary to understand when to have the proteins to gain maximum benefi... Read >
Author: Laxman M

Post Workout Trick For Rapid Fat Loss

17th August 2008
For several years now, post-workout nutrition has been studied rather extensively. These studies have shown that intaking a shake (consisting of simple sugars and whey protein) immediately following your workout greatly assists in muscle recovery replenis... Read >
Author: John Alvino
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