Articles, tagged with "power nap", page 4

5 Ways to Get a Better Night's Sleep

Are you getting a good night's sleep? It may come as a surprise that many adults don't sleep well. Night waking can be difficult because though many people have an easy time falling asleep, it's frustrating that they don't stay asleep. If you wake up, the... Read >
Author: rynoceros1

Part 1 - Whip your body into shape

There are many boot camp programs out there that will teach you how to lose weight. The problem with this is that once you resume your daily life, you might not be able to keep the weight off. Obstacle #1 You crank the AC Go green! Here's how it c... Read >
Author: Zach Hunt

Three Power Nap Routines

The idea of a power nap isn't new. They used to be called catnaps. They consist of just a little bit of sleep in order to refresh you. There has been some research done more recently, though, and it shows that there is a right way and a wrong way. More... Read >
Author: Steve Gillman

Sixty...The New Forty

Sixty---- The New Forty Sixty is said to be the new forty. I personally find it more and more difficult to determine people's ages as I age. People are looking younger and younger. Or am I getting older and older? There are many new discoveries t... Read >
Author: carolee44

Meditation CDs - How To Use Them

Before we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. There is nothing wrong with these, but if you want a more ... Read >
Author: Steve Gillman

10 Things to Do Each Day

A small business owner can get so bogged down in running his business that he has no personal life. He may not even realize that his wife left him - last year. To prevent burnout and keep your relationships strong, be sure to devote at least a small porti... Read >
Author: Melanie Click

10 Ways to get a better night’s sleep

1. TV Not just the television but any electronic device with a screen. A recent study found that those people who either watched television or read their emails for example find it a lot harder to fall asleep. 2. Exercise Everybody knows that the bene... Read >
Author: Robert Palmer

Free Online Surveys – Make Money Taking Surveys At Zero Cost to You

Many advantages can be identified when you use free online surveys in order to make money taking surveys while working at home on your own time. It's obvious that free online surveys have some advantages that are even more substantial than other onl... Read >
Author: Alan

The Power Nap

It is seen as a good thing when children take an afternoon nap in their beds, due to the many benefits we know it has on them, but if an adult were to take an afternoon nap it would generally be frowned upon. People who have been awake for around 8 hours ... Read >
Author: Robert Palmer

Team Work on Night Shift

Working the night shift, as I have, has been a wonderful exercise in letting go of Circadian Rhythms and creating my own rhythm. By changing my perspective in this way, the night has become my familiar, a kind of safe haven in the routine of life. Nigh... Read >
Author: kate loving shenk

Five Good Reasons to Love a Recession, Home Depot Coupons Not Withstanding

What do you think of when you hear the word recession? Ruin? Breadlines? Layoffs? Used cars? Repossessed homes? A mountain of Home Depot coupons? Everyone fears a recession, but believe it or not, a recession does not mean the end of the world as you know... Read >
Author: Becky Caulkin

Relax in the Athens of the North

As Scotland's capital city, Edinburgh has always enjoyed a high profile. Sometimes referred to as the Athens of the North or Auld Reekie, it really comes to life when the summer festivals are on, with the population more than doubling, albeit temporarily.... Read >
Author: Daniel Collins

Lean Muscle Through Better Sleep

As a private soldier, I made a point of sleeping (and eating) every chance that I got. Naps were gold. Precious commodities, grabbed at every opportunity. I needed the energy for our training exercises as well as our late-night shenanigans. Fitness-w... Read >
Author: Doug

Your Mind Is Your Peaceful Warrior

I like to revisit the topic of night shift from time to time.I'd never work any other shift, yet you either tolerate it or not.You adapt to it or you don't.We night shifters have honest conversations and we solve all the problems of the nursing profession... Read >
Author: kate loving shenk

A Balancing Act: 7 Steps to a Successful Life and a Relationship

These days many of us must balance many things in our lives to be happy, healthy and successful. We may be juggling a career (or maybe you own and operate several businesses like I do), a relationship (and some of you may even have children) and then ther... Read >
Author: Dr. Cindy Brown

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