Articles, tagged with "lower back pain", page 4

Dealing with Spotting During the Early Weeks of Pregnancy

There are many issues that you will confront during the early weeks of your pregnancy. Your body (obviously) will be undergoing many different changes. Moreover, what can happen during the early weeks of a pregnancy can be different from one pregnancy to ... Read >
Author: Remy

Facts About Upper Back and Neck Pain

There are many types of back pain. Upper back and neck pain is just one of many. As many of us know, this can happen to anyone at anytime. Neck and upper back pain is just as painful and as troublesome as lower back pain. Many times an injury or strain... Read >
Author: Robert Lavoie

PMS And Back Pain

It's no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them-estimated at anywhere from 30 to 90 percent-also endure the symptoms of premenstrual sy... Read >
Author: cannone

How a Minimal Exercise Program Can Offer Maximal Gains

As a wellness doctor, I always talk to my patients about the importance of exercise. More often than not, I am met with the same response of "But Doc, I don't have the time to exercise." This excuse has been used so many times that it is akin to "the d... Read >
Author: Michael Kaye

Easy Stretching Exercises For Fitness Flexibility

Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibi... Read >
Author: Joey Atlas

3 Quick and Easy Ways to Get Rid of Back Pain

Lower back pain can take the spring out of your step with aches and pains and even affect other areas of your body. Learning how to relieve lower back pain can put you on the path to more comfortable days by reducing muscle tension, relieving the pressure... Read >
Author: Leigh A. Zaykoski

What to Really Pack for the Delivery Room

You have read all the lists about what to pack for the big day. You have outlined every aspect of your birth plan. You have copied, checked and re-checked every list to make sure you have forgotten nothing. Do you really need to pack emery boards and a fa... Read >
Author: Kathie Papera

How to (and How NOT to) Sneeze and Blow Your Nose

Sniffling, sneezing, coughing and blowing your nose probably seem like second nature to you -- and you likely don't put much thought into any of these "natural" occurrences. But maybe you should. It is actually possible to injure yourself from coughing an... Read >
Author: Brian Vaszily

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