Articles, tagged with "effective stress management", page 4
27th August 2008
In a world full of pressures, tension and anxiety, stress management is not a luxury. Often, the lack of effective stress management can lead to missed opportunities, underperformance, decline in interpersonal relationships and health problems. Most impor...
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Author:
Kathleen Chester
13th August 2008
When you are managing stress, you need to be as realistic as possible because this is the only way you will have success. You must begin with the realization that stress can become a huge problem in your life which might even end up killing you. Stress is...
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Author:
Peter Gitundu
25th July 2008
Home stress and office stress have a meeting point everyday and if you suffer from both, you might have to deal with double trouble. We are the same people who are going to the office after a night of argument at home and there is therefore need for effec...
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Author:
Peter Gitundu
25th July 2008
Effective stress management is very significant because it ensures that you are able to go on with your life and get to enjoy every minute of it. You cannot have effective stress management if you are not aware of all the aspects that come to play to ensu...
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Author:
Peter Gitundu
22nd July 2008
According to research, music has an intense effect on the human body and mind. Music has healing properties that help ease muscle tension and lift depression. It has been used to help cancer patients, people suffering from post operative stress and even c...
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Author:
lizzi.loraine
22nd July 2008
It happens to all of us and sometimes, we feel there is no way out. I'm talking about stress which is one of the leading challenges that the human kind is constantly grappling with trying to understand and deal with it effectively. There might be simple w...
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Author:
Peter Gitundu
14th March 2008
Manasanthi is peace of mind. Manas means mind and santhi means peace or tranquility. Just as the name suggest this form of Ayurvedic therapy is aimed at pacifying mind.
Mind, body and soul are equally important to Ayurveda. Manasanthi (also can be spel...
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Author:
Dev Sri
09th November 2007
Stress influences our life and health quite significantly. Stress can be defined as any psychological or emotional condition that leads to an overall imbalance of the system. The effect of stress can be profound. It may cause several complications ranging...
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Author:
Paul Shane
30th April 2007
Hair Loss is a common problem which arises mainly due to environmental pollution and also sometimes due to heredity. Physical as well as emotional factors are also very responsible for hair loss. If you lead a stressful life it will cause more hair loss t...
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Author:
Nick Mutt
17th July 2006
Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcom...
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Author:
Terry Doherty
29th May 2006
Copyright 2006 Bill Douglas
According to modern medical research between 70 and 85% of all illness leading people to doctors is caused by stress (Kaiser Permenente twenty year study). The United States annual health care costs exceed one-trillion dolla...
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Author:
Bill Douglas
14th May 2006
Stress management should be a discipline that everybody should follow in order to maintain a high-quality lifestyle. Stress coping is not difficult to achieve if you determine external and internal factors leading you to stressful outcomes, analyzing obje...
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Author:
Natalie Aranda
02nd February 2006
Copyright 2006 Bill Douglas
I was quite surprised when I began searching for research on Tai Chi's benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes...
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Author:
Bill Douglas
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