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The Benson Technique: Your Automatic Relaxation Trigger

27th September 2006
Feeling Stressed? Learn to Relax There are as many ways to relax as there are to feel frazzled, tense and overwrought. However, it does seem easier for many of us to get into a state of tension than the opposite.  Here is a guaranteed technique you can u... Read >
Author: Jeannette Kavanagh
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